It's best not to eat a lot of it for diabetics, it's still okay to eat it occasionally. I have a relative who has a melon (not very big) almost every day, and at the end of the month his blood sugar rises a lot, even though he's not diabetic. There is still a lot of sugar in watermelon. Diabetics are supposed to take breaks and watch the amount of fruit they eat.

Some people think that the reason why diabetics can't eat watermelon is because it's too sweet. In fact, it is not.The amount of carbohydrates (i.e., sugars) in a fruit is not measured by its sweetness.There are fruits that are not very sweet but are high in carbohydrates, such as dragon fruit.
Usually, the carbohydrate content of watermelon is about 5%, i.e., each 100g watermelon contains only 5g of carbohydrates; while dragon fruit can reach about 14% (diabetics are also allowed to eat dragon fruit in moderation, more on that later).

Why is this so? It is mainly due to the different types of sugar contained in different fruits. Although watermelon is low in sugar, it contains sucrose and fructose which are high in sweetness; whereas dragon fruit contains a lot of glucose and starch which are low in sweetness, and sucrose and fructose are low in content.
About half of the sugars contained in watermelon are fructose, which is 1.7 times sweeter than sucrose and 3.2 times sweeter than glucose.And the main component of watermelon is water, which is about 93%.This is why watermelon is sweeter, but still a low-sugar fruit.

[Essence of the scriptures and medicines used by Zhang Zhongjing, the sage of medicine, please collect]

1. When ephedra gets cinnamon sticks, it sweats.

2. If peony gets Gui Zhi, it can stop sweating.

3. When astragalus gets atractylodes, it stops false sweating.

4. If the wind is prevented by Qiang Wu, it will cure all winds.

5. When Cangzhu gets Qiangwu, it stops body pain.

6. Chaihu derives from Scutellaria baicalensis and treats heat.

7. The epiphyllum gets dried ginger and cures cold.

8. When Qiangwu gets Chuanxiong, it stops headache.

9. When Chuanqiong gets Tianma, it stops dizziness.

10. Dried kudzu can quench thirst if it gets smallpox powder.

11. Gypsum quenches thirst if one learns of the mother.

12. Elsholtzia with lentils will eliminate summer heat.

13. When scutellaria gets forsythia, it is sterilized.

14. When Sang Pi gets Su Zi, it stops wheezing.

15. When almonds are given the five mimicry, it stops coughing.

16. Cloves get persimmon tip, dry ginger will stop uh.

17. When dry ginger gets half-sia, it stops vomiting.

18. When half-summer gets ginger juice, it returns phlegm.

19. When Bei Mu gets Juniperus vulgaris, it opens up knotted phlegm.

20 Platycodon grandiflorus, to open and raise blood qi.

21. If Citrus aurantium gets Huanglian, it will eliminate the plague under the heart.

22. Citrus aurantium can make the chest wider. # The breeze program # # Hunan medical chat superpower group # # Superpower health group #