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hypoglycemiaIt refers to the sugar in the blood serum, most of which is glucose, which is the main source of energy supply for various systems, organs, tissues and cellular activities of the body. Normal people have a fasting blood glucose concentration of 3.9-6.1 mmol/L, and a fasting blood glucose concentration of more than 7.0 mmol/L is considered hyperglycemia, and there are numerous reasons for the elevation of blood glucose, with the most common being the decrease in insulin secretion by the body or a decrease in the body's sensitivity to insulin, which is easily led to chronic damage and dysfunction of various tissues, especially the eyes, kidneys, heart, blood vessels and nerves. High blood glucose can easily lead to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves, so people with high blood glucose need to pay attention to stabilizing blood glucose and improving the quality of life.

cantaloupeFor the cucurbitaceae watermelon plant watermelon fruit, flesh red juice sweet, containing a lot of glucose, fructose, malic acid, citrulline, vitamins, minerals and other nutrients, easy to be absorbed by the human body, suitable for summer consumption of cool relief, however, because of its sugar content, but also easy to eat too much, so often doctors will tell patients with high blood sugar can not eat watermelon.

Watermelon as a summer fruit in the "standard" high blood sugar patients can really eat safely? Of course not!

High blood sugar patients to eat watermelon, you must understand their blood sugar status, if poor blood sugar control really do not recommend eating watermelon, if the blood sugar control party can eat watermelon in moderation, of course, moderation is the key, eat one or two pieces of less to relieve a craving can be, but eat more is still not conducive to health.

In addition, it is recommended that patients with high blood sugar do not choose the center of the melon flesh when consuming watermelon, and abstaining from food is a must Oh!

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Thank you for your invitation: now the elderly or young people have (three highs) and now more and more are younger, is not the current diet to change the human body, hypertension, diabetes, cardiovascular and cerebrovascular these patients more and more.

Watermelon high sugar, water, diuretic, said to quench the thirst of summer, but for me a planting melon farmers, every day to collect watermelon are sweating thirst, if very thirsty, eat watermelon is not thirst, the more you eat the more thirsty, watermelon was sugar is very high, thirst is the lack of water and heat before dry mouth, sugar is a hot high energy, so the more you eat the more dry thirst.

Watermelon is also a thirst quencher, but also eat more thirsty. That is, watermelon sugar is high, to have diabetic people had better eat less sugary food, I am surrounded by relatives have diabetic people, they also rarely eat dessert, watermelon sugar is high, I hope that people with diabetes to eat less or do not eat, the body is healthy, the most critical.

Now is the best time for us to eat watermelon in the summer, watermelon is definitely our "standard" fruit.

It's another hot summer season! There are always more fruits available during this season, so we don't have to worry more about not being in season during this season, right?

But for some of our friends with high blood sugar and love watermelon or fruit patients or to self-control, give according to their own physical condition to measure Oh!

First of all, we do not eat some too high energy, and secondly, the summer well itself hot, we can eat appropriate fruit, including watermelon, peach, banana orange these, but do not feel good to forget Oh!

But like grapes these would be best not to eat! Because grapes may affect blood sugar fluctuations! Normally, it is best to eat some low-sugar foods and fruits. Of course, there is a taboo is the best, if the blood sugar fluctuation is relatively large friends or recommended not to eat too sweet and high-energy food, otherwise harmful to our health. It is best to eat under the advice of a doctor.

Watermelon is the standard of summer fruit, watermelon is very nutritious, the flesh of the melon includes almost all kinds of nutrients needed by the body, such as vitamin a,b,c,pp and glucose, fructose, sucrose, protein, carotene, malic acid, phosphorus, iron, cellulose, for those who can't eat because of the bitter summer, the body wasting people, eating watermelon can replenish the body's nutrient deficiencies.

Watermelon has the effect of quenching thirst, quenching summer heat, eliminating boredom, quenching alcohol, clearing heat, and so on.

Sugars, salts and enzymes contained in watermelon are known to treat nephritis and lower blood pressure.

Modern famous Chinese herbalist Ye Kuangquan in the "modern practical Chinese medicine" in the introduction of watermelon can cure nephritis edema, diabetes, jaundice, and can detoxify alcohol.

So that diabetics can eat watermelon, but eat watermelon are to have a degree, eat watermelon in moderation is beneficial to diabetes, not eat more.

Watermelon as a summer fruit in the "standard", how can patients with high blood sugar eat with confidence?

It should be said how to eat watermelon correctly in summer for high blood sugar patients. Watermelon is a good product for quenching summer heat and quenching thirst in summer. Chinese medicine believes that watermelon is cold and sweet in nature, and has the function of clearing heat and quenching summer heat. Fruit flesh contains 90% water, sugar is mainly fructose, in addition to watermelon is rich in vitamins, proteins, pectin, etc., rich in nutrients.

For patients with high blood sugar, sugar control varies from person to person, there is no one kind of fruit is absolutely forbidden, relatively can be eaten in small quantities, watermelon is the same, eat one to two pieces, not to eat more.