It is best to avoid eating sweets. This is because many of the foods eaten are full of sugar content, enough for the body. You should eat more legumes and more pumpkin. If necessary, you can use soybean flour porridge for a long time. The method is soybean flour 30%, white flour 10%, porridge with. As usual, hunger, body safety. My mother used this way, 10 years later, low blood sugar, can eat sweets. She is 84 years old this year and is in good health.

As a diabetic doctor, I believe that diabetics are allowed to eat any food, any food that provides our body with calories, carbs, proteins and fats that are essential for our body, but of course, some of them are not so healthy, such as trans-fatty acids in fats that are not good for the body. But diabetologists believe that

Volume is paramount!

Talking about the suitability of any food without talking about the amount is a fool's errand!

The same goes for sweets or sugar.

As a matter of fact, one of the important nutrients in the nutrient balance required by the Dietary Guidelines for Chinese Residents is carbohydrate, which is a polysaccharide that is broken down into glucose and absorbed by the body under the action of various enzymes in the body, and the cells obtain energy to maintain the needs of human life activities.

The Dietary Guidelines for Chinese Residents specify the intake of carbohydrates for people of different body weights and activity levels at 20-35 kcal/kg.

kg.d

You have to determine the amount of staple foods you eat each day based on your own situation under the guidance of your doctor.

If you want to eat sweets that include not only carbohydrates, but also refined desserts, then it depends on your blood sugar to determine this.

If the blood glucose control is better, below 7.0mmol/L, then you can eat some sweets, such as cakes, snacks, sweeter fruits, etc. But be careful, the calories of these foods should be counted into the carbohydrates of the daily calorie intake, that is, you should reduce the amount of staple food every day. And these foods will quickly raise blood glucose, it is recommended to measure the blood glucose after eating these sweets, if the blood glucose rises rapidly to more than 12mmol/L, then the next time you have to reduce the amount of intake of these foods and reduce the amount of staple food for the next meal.

Patients with fasting blood glucose over 10 mmol/L are not recommended to eat sweets in the traditional sense, that is, sweets made of sucrose, fructose, maltose, glucose and other sugars. Sugar-substituting foods, such as stevia, aspartame, xylitol, etc., can be used to provide sweets that are relatively high in sweetness but do not raise blood glucose, and the metabolism of these sweets does not require the participation of insulin, which can satisfy the needs of those who have a taste for sweets.

Eating sweets is recommended to eat after the meal, so that after eating fiber-rich vegetables, protein foods, eating sweets into the absorption of relatively slow, and the stomach already has a certain amount of food, the brain's thirst for food is not so obvious, the amount of food eaten will not be too much. Don't eat sweets when you are hungry, don't eat sweets after exercise, and exercise more after eating sweets, for example, the time of exercise is extended by 10 minutes, which can effectively reduce the magnitude of the blood glucose elevation.

In fact, for sweets, we recommend that the patient's is to relieve the craving can be, do not eat too much at a time into the amount, if the blood sugar rises a lot of very quickly, the subsequent examination, medication will be very troublesome, do not want to be greedy for a moment of speed, and bring about more serious consequences, which will lose our enjoyment of life in the heart of the original.

I'm Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn more quality health knowledge, help please like, have questions please leave a message, will reply!

Thank you for the invitation.Type 2 diabetes is essentially insulin-dependent diabetes mellitus, with the underlying cause being insulin resistance, a metabolic disorder in which blood glucose is elevated due to a decrease in the sensitivity, or quality, of the body's tissues and cells to insulin. Since insulin's ability to process glucose in the blood is reduced, any eating behavior that causes an increase in blood sugar should be avoided.

What kind of food will lead to the elevation of blood sugar? Naturally, starchy foods and foods rich in glucose and sucrose. Rice and noodles are the most common starchy foods, while honey, sugar, and various fruits are rich in glucose and sucrose, so it is important to control the intake! Of course, there is a kind of artificial sugar, such as aspartame its calories, sugar content is very low on blood sugar is not too big, type 2 diabetes can eat a small amount of (note that this kind of artificial sugar is not nutritious, just to meet the taste). Of course this type of sugar increases appetite, which increases the risk of obesity.

In conclusion, for patients with type 2 diabetes, starch and sweets should be avoided as much as possible. As for artificial sugar, its glucose and sucrose content needs to be carefully analyzed, and if the content is very low, it can still be consumed in small amounts. Welcome to my headline-Jiangsu Provincial Cancer Hospital Li Feng.

Can be appropriate to eat some, the main thing is to balance the nutrition, otherwise this can not eat that can not eat, to maintain the body's energy from where to come? Immunity is gone. Reasonable diet is the right thing to do.

Of course not.

First of all, the sugars prohibited for diabetics are mainly monosaccharides, while disaccharides and polysaccharides can be consumed in moderation. Certain slower-glycemic foods can be consumed in moderation.

In fact, there are many desserts are made with sugar substitutes, commonly known as "sugar-free", this kind of food is sweet, but the impact on the rise in blood glucose is not great, regardless of the type one or type two diabetic patients can be appropriate to eat some.

For diabetics, the main thing to look at is the glycemic index of the food. Different sweet foods contain different amounts of sugar. Diabetes or need to choose a low glycemic index, the glycemic index is higher than 70 food digestion and absorption fast, blood sugar rises rapidly, not suitable for diabetics, while less than 55 is suitable for diabetes.

That is to say, if the patient's blood sugar is not very high and well controlled, it is possible to eat sweets appropriately, not absolutely prohibited.