Thanks for the invite.

Why can't diabetics eat walnuts? Of course they can.Nuts other than walnuts, such as almonds, peanuts, hazelnuts, summer nuts, etc., can also be eaten., pay attention to some starchy nuts, such as chestnuts, chestnuts more starch, starch will eventually be converted to glucose, eat more may be more unfavorable to blood sugar, but no matter what the nuts pay attention to the portion size will not have much effect on blood sugar at all.

Diabetes is a disease of sugar metabolism, the body insulin can not act normally, resulting in blood sugar suppression for a long time, the daily diet of sugar lovers need to pay attention to control sugar intake, such as refined sugar as little as possible to touch, to control the natural sugar intake, such as fruits, vegetables in the sugar, starchy food (staple food) also need to be appropriate to eat.Although nuts also contain starch, but the proportion is small, sugar lovers if eaten appropriately will not have an impact on blood sugar。Nuts are rich in nutrients, are rich in a variety of minerals, trace elements, such as the human body most often need potassium, phosphorus, sodium and magnesium, the content is very rich. Nuts in general calcium content is high, is a very good auxiliary calcium food, manganese, copper, zinc, selenium and other trace elements are also a lot of daily appropriate to eat some nuts is a very good choice.

Many friends may be worried about the high fat content in nuts, nuts do have more fat, more can account for about 50%, high blood fat, obesity and other factors will also cause insulin resistance, so that blood sugar is more difficult to control. But sugar lovers do not have to worry, theMost of these fats in nuts are unsaturated fatty acids, which are not as easily converted to meat than saturated fats, and they are also very effective for the human bodyNuts are rich in linoleic acid content, they are polyunsaturated fatty acids, can protect the heart, but also healthy brain and brain. Nuts have certain monounsaturated fatty acids, can improve the number of high-density lipoprotein, accelerate the transportation of cholesterol in the blood, regulate serum cholesterol, smooth blood lipids and blood pressure, in fact, for the three high patients are good, can prevent cardiovascular and cerebrovascular diseases, and for the sugar lovers are also very favorable.

But nuts, after all, high calorie, grease will also be converted to fall fat, so we can not open the door to eat nuts, to have two control, dietary guidelines recommend daily soybean and nut intake of 25~35g, nuts recommended about 10g, probably a small handful, the current daily nut portion is a good example, you can also buy their own more types of nuts with the food, favorable health.

Diabetics are advised to eat some walnuts daily in moderation

Benefits of walnuts for diabetics

There are two kinds of nuts, one is high-fat, high-protein, such as walnuts, cashews, pistachios, etc., and one is high-carbohydrate, low-protein, low-fat, such as chestnuts, lotus seeds and so on. Generally speaking rich in vitamin E, B vitamins and trace elements, phytochemicals, etc., in type 2 diabetic patients eat a handful of walnuts (about 2 to 3) every day, and even improve their lipid status.

Notes on walnuts for diabetics:

One of the important diabetic dietary principles is to control energy intake, so diabetics should eat walnuts:

1. Limited daily consumption ha

The Dietary Guidelines for Chinese Residents 2016 recommends an intake of about 10g of nuts, and a spoonful of walnuts is about right.

2. eat walnuts with a little less oil

Walnuts, cashews and other nuts contain a lot of fat. 100g fried peanuts contain 44.4 grams of fat, roughly equivalent to 45 grams of cooking oil. Sunflower seeds, almonds, hazelnuts, watermelon seeds, pumpkin seeds, pine nuts, walnuts, cashews and other nuts in the fat content compared to peanuts, but also more than ever, such as sunflower seeds contain 50% of the fat, walnuts contain more than 60% of the fat, pine nuts contain 70% of the fat.

In terms of fat or energy content, 2 grams of nuts is roughly equivalent to 1 gram of cooking oil. Therefore, if a diabetic eats nuts, he or she should reduce the amount of cooking oil accordingly, at a ratio of about 2:1. In addition, it is recommended that nuts be eaten roasted, sautéed, or boiled, rather than deep-fried.

In fact, the main thing for diabetics is still a balanced diet, daily staple food diversification, coarse grains accounted for more than 1/2 of the proportion of staple food, less oil vegetables are not limited, on this basis, and then add a spoonful of walnuts every day, in order to play the benefits of those I said above.

If you add a few walnuts to your diet, it's not something we recommend! Cheer up! Sugar lovers!

Author: Chen Lanlan, National Level II Public Nutritionist, Director of Guangdong Medical Trace Element Society, and a student of Wang Xingguo Nutritional Special Training Class 5. She has been working as a dietitian in the health management industry for 7 years.

Walnuts as a kind of nuts, is very common a particularly popular class of nuts, the holiday season will naturally eat often. So diabetics can eat? The answer is naturally yes, but need to pay attention to the following points. Look over together.

Sugar lovers must eat walnuts sparingly!

Walnuts themselves belong to the high fat content of relatively high nuts. Not only is the general population of diabetes to eat nuts to control the amount, if you choose to eat walnuts, eat two walnuts a day can be. Eat other nuts should also be the same to control the amount of nuts a day to eat a small handful can be.

When eating walnuts for sugar lovers, choose the original flavor.

There are still quite a lot of flavors of walnuts on the market, such as salt-fried walnuts, amber walnut kernels, etc. It is recommended to choose to eat the original flavor of walnuts. Such walnuts are fresh, and secondly, they will not be processed to add more fat, salt, sugar and other food additives.

To summarize is that sugar lovers need to master these three points in their daily lives, whether they eat walnuts or other nuts: first, to control the amount of consumption; second, to choose the original flavor; and third, to choose to eat fresh or lightly roasted nuts as much as possible.

1. It is recommended that diabetics eat walnuts every day, which can be eaten directly or made into walnut soymilk, etc.

The source of blood sugar is sugar and starch. Mixed grains contain a lot of starch, and when they are broken up, the starch is digested faster, and the blood sugar rises more quickly. Walnuts and other nuts are mainly composed of fat and protein, containing very little starch and sugar, and lack the material basis for rapid rise in blood sugar, so do not worry about the fast rise in blood sugar after beating into a paste.

2. How many walnuts are appropriate to eat every day?

According to China's dietary guidelines, nut intake averages daily10Grams are sufficient. As per research evidence, a woman's daily7.5~15The health benefits for blood lipids can be seen with just one gram of raw walnuts;16Grams of nuts can reduce the risk of diabetes. Nut oil seeds roasted too dry, add salt and sugar, easy to dry and dehydrated because of the mouth and throat discomfort. Can be ground into soy milk to drink ha.

3. Eating walnuts has many benefits yo

Studies at home and abroad have shown that walnuts are not only rich in vitamins and trace elements, but also beneficial in preventing stroke, coronary heart disease, and cognitive degeneration in old age.

4. Walnuts delicious recommendations

Walnut Sesame Black Bean Soymilk

Soya Oatmeal Walnut Syrup

Walnut and Lily Mixed Grain Syrup

If you want to know exactly how to do it, you can follow me or leave a comment haha!

Diabetics are allowed to eat walnuts, although it is recommended to eat them in moderation.

Walnuts, also known as walnut kernels, walnut kernels, walnut meat, walnut is walnut plant walnut dry mature seeds, in our country in Shaanxi, Shanxi, Hebei, Northeast, Inner Mongolia and other places are produced, generally harvested in the fall when the fruit is ripe, remove fleshy pericarp, sun-dried to remove the nuclear shell and wooden septum and get, a large, full, white cross-section of the quality of those who are superior.

Walnuts and lentils, cashews, hazelnuts together known as the "four big dry fruits", it is rich in fat oil, amino acids, vitamins, proteins and a variety of trace elements, fat oil content of about 58% -75%, the main component is unsaturated fatty acids, including linoleic acid, oleic acid, linolenic acid, etc., in addition to the bitter amygdalin, wild cherry glycosides and other chemical components of cyanogenic glycosides. Cyanogenic glycosides, with pharmacological activities such as delaying aging, improving memory, enhancing immunity and lowering blood lipids.

Chinese medicine believes that walnuts are warm, sweet, to the kidney, lung, large intestine meridian, with tonifying the kidney, warming the lungs, moistening the intestines, etc., clinically commonly used in the lack of kidney and Yang, lumbar and knee pain, impotence and spermatorrhea, cold, coughing, intestinal dryness and constipation. Above we are talking about the medicinal value of walnuts, obviously eating walnuts can slow down aging, improve memory, enhance immunity. And we all know that walnuts are actually a fruit, food and medicine are the same source. Since it is the same source of food and medicine, we generally do not need to limit the dosage of fruit, walnuts are not so strict. Eat walnuts on the body does have a lot of benefits, pregnant women often eat walnuts can give birth to smart and beautiful eyes big baby, students and mental labor which often eat walnuts can be beneficial, help improve memory.

For diabetics, walnuts do not raise blood sugar, but also play a role in enhancing immune function. Improve memory, lowering blood lipids and other effects, so it is a relatively safe fruit for diabetics, but because of the warmth, yin deficiency fire, phlegm heat and cough should not be used; but also because of its laxative effect, it is not suitable for those with loose bowels.

The above is only a personal opinion, not as a basis for the use of medication, please use the medication under the guidance of a physician, any questions or views are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Walnuts are good in the eyes of the common people, eat one or two walnuts when you have nothing to do is very good for your health. Diabetics are more careful in their diet, and some foods they want to eat but do not dare to eat. This small walnuts, diabetics can eat?

Diabetics are particularly careful with their diet and try to avoid foods that cause large fluctuations in blood sugar. As to whether diabetics can eat walnuts, it depends on whether the substances contained in walnuts will cause problems with blood sugar. Walnuts are high-protein, high-fat food, with a protein content of up to 20% or more, rich in arginine. Arginine can increase satiety and reduce the amount of food eaten, which is good for diabetics to regulate blood sugar; although walnuts are high-fat food, its fat content is about 50%. But the composition of walnut fat is not harmful, almost half of the total fat is unsaturated fatty acids, saturated fatty acid content is very low, but also contains a certain amount of plant sterols, can prevent some complications caused by diabetes.

Dietary fiber can increase the sense of satiety, slow down the rate of increase in blood sugar, which is conducive to diabetic patients to regulate blood sugar. Walnuts, although eaten without the rough texture, but also contains more dietary fiber, per 100 grams of walnuts in the dietary fiber content of 10%. Studies have found that eating walnuts can reduce the incidence of diabetes. Daily intake of 28 grams of walnuts is equivalent to almost no intake of walnuts can reduce the risk of diabetes by 24%, diabetics suitable for eating walnuts.

Although walnuts are good for diabetics to consume, there are some precautions to take when consuming them. Walnuts should not be consumed too much, eat one or two per day is appropriate. Excessive consumption of walnuts will cause an increase in fat intake and cause excessive energy intake, increasing the risk of obesity, after all, obesity is still a variety of disease-inducing factors, eat walnuts should also be moderate.

If you have a good suggestion for this issue, you are welcome to leave a comment below!

I am Wang Guizhen, today's headline Wukong Q&A signed author, welcome to pay attention to [Wang Guizhen nutritionist] headline number, together to talk about health, so that we eat healthy, eat at ease!

Thanks for the invitation. Walnuts are perfectly fine for diabetics and are also recommended for diabetics to consume in moderation on a regular basis. Walnuts are a favorite nut for many people, for normal people and also for diabetic people. For diabetics, what are the benefits of regular consumption of walnuts? What should be noted about the consumption of what problems? A small article with you to talk about diabetics eat walnuts of those things.

What are the health benefits of consuming walnuts on a dosage basis aside?

• Properly reduce the amount of LDL cholesterol in the body:
  

Cholesterol is divided into high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol, low-density lipoprotein (LDL) contained in the human body is easy to precipitate cholesterol substances, and these substances will be deposited in the walls of our blood vessels, which will reduce the elasticity of the blood vessels, resulting in blood vessel thickening, which will increase the chances of coronary heart disease, stroke and other cardiovascular diseases.

Moderate consumption of walnuts, which contains more linoleic acid can be appropriate to reduce the level of low-density lipoprotein in the blood, thereby reducing the body's "bad cholesterol" content.

• Consuming walnuts in moderation provides the body with ample energy substances:
  

Walnuts are rich in fat and protein, which will undoubtedly bring more energy minerals to the body after entering the body. Our daily life and study need energy substances, moderate consumption of walnuts can be good to meet the energy intake.

• In fact, moderate consumption of walnuts can prevent diabetes:
  

Because walnuts are rich in a variety of polyunsaturated fatty acids, and this substance can play an appropriate role in reducing the resistance to insulin, and thus moderate intake of walnuts for diabetes itself has an inhibitory effect.

The American Journal of Nutrition previously published a study that you can eat walnuts 2 times a week to reduce your chances of developing type 2 diabetes by 24%.

Things diabetics should be aware of when eating walnuts:

• Moderation is king:
  

For normal people, walnuts should be consumed in moderation, and a daily intake of no more than 30 grams is not recommended to prevent excess energy.

This is especially true for diabetics, who are advised to consume no more than 2 walnuts per day, a small handful being sufficient.

• For walnuts, it's more reliable to eat them plain:
  

For walnuts, it is most reliable to eat the original flavor to avoid consuming more flavored substances, whether salty salt or white sugar, to reduce the intake of harmful substances and avoid burdening the body.

In contrast, raw nuts are healthier and raw nuts are safer.

Walnuts, there are many ways to consume them, besides eating them directly you can also choose other ways of eating them.

First of all, walnuts can also be used in dishes to increase the nutritional as well as the flavor factor. Whether it is stewed meat or stir-fried vegetables and other dishes, you can add walnuts for production. In addition, porridge can be added to the appropriate amount of walnuts, the taste is also very good.

Secondly, using walnuts to make fresh milk shakes and yogurt shakes is also a very good practice, sublimation of taste, upgrading the nutrition, calcium supplement at the same time, but also be able to increase the intake of protein is good.

Walnuts, a very good nut, for normal people can eat, for diabetic people can also be eaten, pay attention to details, science for it, may your life wellbeing and happiness.

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You can eat them, walnuts are better for diabetics.

Walnuts contain protein, vitamin B2 vitamin B6, vitamin E, phospholipids, calcium, phosphorus, iron and other nutrients. Phospholipids in walnuts have a good protective effect on brain nerves, which can nourish brain cells and enhance brain function; omega-tocopherol in walnuts can stop the growth of prostate and lung cancer cells, and also has an antioxidant effect.

Why are walnuts appropriate for diabetics?

Walnuts contain omega-3 fatty acids, which help the body deal with insulin resistance in the early stages of type 2 diabetes by reducing excess glucose absorption, thus stabilizing blood sugar levels. omega-3 fatty acids also boost nitric oxide levels in the body, which better relaxes the smooth muscle of blood vessels and allows for smooth blood flow, thus lowering blood pressure.

Contraindications for eating walnuts

Walnuts fire, high calorie, eat more will make people on fire, nausea, but also affect the intestinal function, is on fire, diarrhea people should not eat. For diabetic patients who need to control the total calories a day, walnuts intended to eat between meals, eat 3-4 a day, about 20 grams, should not eat more.

Apart from walnuts, like the mineral-rich cashews are also more suitable for diabetics. Cashews contain vitamin A, vitamin B1, vitamin B2 and minerals such as manganese, zinc, magnesium and selenium. Cashews are rich in oils and fats, which can laxative, moisturize the skin and beauty, and delay aging. Manganese, zinc, magnesium, selenium and other trace elements contained in cashews can maintain the normal function of the pancreas, improve glucose tolerance, and regulate body sugar.

But like walnuts, cashews, hazelnuts, peanuts and such nuts, diabetics eat should pay attention to the amount, about a day a small handful of calories about 90 kcal or so can. Eating more will not be conducive to weight control, but also unfavorable to blood sugar.

Sugar man health network, a temperature control of sugar platform, welcome to pay attention to the questions and answers!

Walnut nutritional value is relatively high, sugar people eat a little for the control of blood sugar is helpful, but it should be noted that it has a certain amount of calories, and easy to rise blood fat, so eat two a day on the close it, and generally as a meal food!

Diabetics can eat walnuts, but in moderation!

Walnuts, belonging to the nut group, are also the very favorite and most consumed nut food.

Walnuts are rich in energy, protein, unsaturated fats, dietary fiber, vitamin E, calcium, phosphorus, potassium, magnesium, and selenium, which are beneficial to your health. Studies have found that walnuts contain omega-3 unsaturated fatty acids, which can reduce depression and anxiety, and also benefit the breakdown of insulin. Helps with heart health.

Because walnuts contain high energy, every 100 grams of calories 646kcal, equivalent to the energy of a meal, so do not overdose, so as not to lead to obesity.

First of all, the diabetic diet is to strictly control the energy intake throughout the day.

Secondly, 80% of people with diabetes are in need of weight loss.

Again, even normal people, eat nuts also need to moderate intake into, not more.

Therefore, diabetics can eat walnuts, do not overdo it, the intake of 25-35 grams. That is, the amount of 2-3 walnuts, eat to one time a week can be.