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Diabetics can eat peanuts and squash.

Sugar friends is nothing more than the most concerned about their own blood sugar, daily diet should pay attention to the intake of food that has less impact on their blood sugar, sugar friends in addition to choosing carbohydrates, starch and other natural sugar content of the food is low, but also to avoid the addition of refined sugar food intake, in addition to this, should also pay attention to the choice of low-fat and low-calorie food to eat, if long-term intake of more high-fat and high-fat food, but also may induce obesity, If you consume more high oil and high fat food for a long period of time, it may also induce obesity and hyperlipidemia, which will not only increase insulin resistance, but also increase the chances of diabetic patients inducing complications.

Peanuts and melon seeds, although the carbohydrate content of ordinary, appropriate to eat a little bit of sugar for the impact on blood sugar will not be too big, but peanuts and melon seeds belong to the high oil and high fat food, so although sugar friends can eat, but can not be eaten more, not but sugar friends, the general public does not recommend too much to eat nuts, dietary guidelines recommend daily nut food intake control in 10g, equivalent to a small amount of portion of peanuts and melon seeds can be paired to eat, they can also be more with other nuts to eat together, such as cashews, walnuts, pistachios, almonds and so on. Melon can be paired to eat, they can also be more with other nuts to eat together, such as cashews, walnuts, pistachios, almonds, etc., a variety of nuts and minerals can complement each other to achieve a richer supplemental nutritional effect.

The nutritional value of nuts is actually still high, nuts in the mineral species is very rich, the human body must be a variety of minerals in the nuts can be found in the figure, nuts are rich in potassium, phosphorus, calcium, some of the nuts in the zinc content is higher, such as almonds, melons, etc., nuts, although the water-soluble vitamins content is relatively low, but fat-soluble vitamins are richer, such as vitamin D, vitamin E content Higher, especially vitamin E, which is an antioxidant component, but also can prevent reproductive system diseases and infertility. Most of the nuts contain a certain amount of protein and carbohydrates, but also rich in dietary fiber, nutrition is more comprehensive, nuts help laxative, prevent constipation.

Most of the oils and fats belong to unsaturated fatty acids, they and saturated fatty acids, compared to not so easy to make people fat, on the contrary, there is the prevention of high blood cholesterol, cardiovascular and cerebrovascular diseases. For example, ω3 series of polyunsaturated fatty acids, help accelerate cholesterol metabolism, reduce blood viscosity, regulate serum cholesterol, and brain health and brain effect. For sugar lovers, appropriate intake of nuts may also help to help stabilize blood sugar, as a point between meals is also a better choice.

Diabetics can eat melon seeds and peanuts.

In fact, nuts, including pistachios, cashews, almonds, walnuts, etc., can be eaten by diabetics.

It is just that, when consuming nuts, you must be careful to control the amount of food consumed so that it does not lead to the intake of too much fat, which can cause cholesterol to rise.

Diabetics should limit the amount of melon seeds and peanuts they eat

First of all, melon seeds and peanuts are relatively high in calories, 100 grams of melon seeds have about 570 calories, and 100 grams of peanuts have about 580 calories. For diabetics, the daily diet needs to be calorie-controlled, so, in this respect, sugar lovers need to eat less melon seeds and peanuts.

Secondly, melon seeds and peanuts belong to high-energy, high-protein, high-fat foods, they can be used as raw materials for oil extraction, from which it can also be seen that their oil content is very substantial.

There is also a limit to the amount of oil a diabetic can use per day, and it is best to keep it within 25-30 grams. The oil used for cooking is basically enough to reach this level, and it is not recommended to eat more food rich in fat.

Therefore, it is recommended that diabetics should not consume more than 10-30g of melon peanuts per day, roughly a small handful. Moreover, no matter how many peanuts and melons are consumed, their calories should be strictly calculated into the amount of food for the whole day.

It is worth reminding diabetics is that melon seeds and peanuts should be consumed between meals, try to avoid eating with the main food, otherwise, it is also not conducive to the stabilization of blood sugar.

Also, it is not recommended to eat more melon peanuts for hyperlipidemic patients, gallbladder removers, and people with indigestion.

Nuts for diabetics

Nuts, including peanuts and melon seeds, are rich in unsaturated fatty acids such as linolenic acid and linoleic acid, as well as vitamin B, vitamin E, calcium, phosphorus, zinc, iron and other trace elements.

Therefore, it is still good for the health of diabetics to eat some nuts properly.

When choosing nuts for diabetics, it is best to try to choose those with a lower glycemic index and lower sugar content, such as lentils, hazelnuts, pistachios, Brazil nuts and so on, rather than those rich in carbohydrate-containing nuts, such as chestnuts.

Moreover, most of the nuts on the market are available in a variety of flavors such as salt-baked, charcoal-roasted, and original, etc. It is recommended that diabetic patients pay attention to checking the ingredients when shopping and try to choose the original flavor of nuts.

It is worth reminding diabetic friends is that winter is the time to eat all kinds of nuts, often family and friends get together, we talk and laugh together to eat nuts or other snacks, so that accidentally eat too much, this is the need to pay special attention to, especially now it is the end of the year, soon to be the Chinese New Year, dinner party more, it is easy to eat too much.

It is recommended that sugar lovers eat nuts no more than five times a week, each time about a small cupped about, the types of nuts as diverse as possible, more collocation, eat between meals, can also be used as an additional food, but need to be in accordance with the principle of food exchange portion, or at the same time to reduce the amount of the main meal.

Patients suffering from diabetes need to pay attention to diet control in daily life, adhere to exercise, and at the same time take medication on time if necessary, and go to the hospital regularly for review, so as to minimize the occurrence of complications.

Summary:Because peanuts, melon seeds are rich in fat, so although diabetic patients can eat melon peanuts, but it is still recommended to try to control the amount of food, not more than 10-30g each time, otherwise it is easy to make the patient throughout the day intake of total calories over the standard.

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Peanuts and melon seeds are common nuts, can provide the body with high-quality fat, a variety of vitamins and minerals, and limited carbohydrate content, low glycemic index, the overall view of the nutritional value of higher. Moderate consumption by diabetic patients does not affect blood sugar.
Peanuts and melon seeds are greasy nuts, which means they contain more oil. The fat content of peanuts is 25.4g/100g, and the fat content of sautéed or fried peanuts can be increased to 48g/100g; the fat content of melon seeds is 52.8g/100g, which can lead to excessive calorie and fat intake if consumed in excess.

Peanuts and melon seeds in the fat are rich in essential fatty acids, moderate consumption of beneficial to the body. But even so, peanuts and melon seeds in the consumption is not more good, the two combined daily consumption of 20-30g can be consumed, consuming too much will also increase the burden of blood lipids. And, diabetic patients generally have a combination of hyperlipidemia, so in the consumption of more attention should be paid to the amount.

A small melon seeds every day, peanuts should try to choose the way to cook, although the taste of fried peanuts better, but by deep-fried peanuts, which can increase the oil to double the original, so fried peanuts or should not eat or eat less.

Both peanuts and melon seeds are rich in vitamin E. Vitamin E, as an antioxidant substance, can help the body eliminate free radicals and prevent lipid peroxidation of biological membranes. It is an essential nutrient for diabetics. Vitamin E in the daily diet is provided by a variety of nuts and edible vegetable oils, which are not easy to lack. Therefore, all kinds of nuts and do not need to supplement a large number of nuts, nuts, although not raw blood sugar, but excessive consumption led to high blood lipids will likewise have a negative impact on diabetic patients.

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Dietary control is the foundation of all types of diabetes treatment. How well it is controlled directly affects the progression of the disease. Without or poorly controlled diet, diabetes cannot be effectively treated.

The first rule in dietary control is the control of total daily calories. Reasonable control of total energy is the main principle of diabetes nutritional therapy, in order to maintain or slightly lower than the ideal weight is appropriate. Diabetic diet should be alert to the "three should not": ① should not eat a variety of sugar, candied fruit, canned fruit, soda, fruit juice, jam, ice cream, sweet cookies, sweet bread and sugar cakes and sugar-free cookies, sugar-free food and so on, basically contain a lot of starch, because of the high sugar content of these foods, easy to consume hyperglycemia; ② should not be eaten! high cholesterol-containing foods and animal fats, less fried, pan-fried, crispy and high-fat foods, such as animal brains, liver, heart, lungs, waist, egg yolks, fat, butter, pork, beef and sheep fat, fat, pork rinds, pine nuts, walnuts, peanuts and other foods easy to raise blood lipids, prone to atherosclerosis; ③ do not want to drink alcohol, alcohol can fluctuate the blood glucose, fasting a large number of alcohol, can be serious Hypoglycemia, and drunkenness can often cover up the performance of hypoglycemia, not easy to find, triggering danger.

Food calories of peanut and melon seeds: each 100 grams of peanuts (peeled) contains 589 kcal, and each 100 grams of melon seeds (peeled) contains more than 570 kcal.

Summary:

Peanut squash seeds are high in calories and fats. They are highly likely to raise blood sugar levels. Diabetics are advised to eat them sparingly or not at all.

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It's perfectly fine to eat them, but in moderation. Melon seeds and peanuts are typical nut foods, recommended daily 10g or less is appropriate, probably a small cupped portion, sugar lovers and ordinary people, although the nut nutrition is indeed very rich, they have a high calorie, fat, if you eat more than I am afraid that will result in obesity, elevated blood lipids and other symptoms, the sugar lovers are also unfavorable.

Melon seeds or peanuts are very nutritious, they do also contain some carbohydrates, but the content is not high, and which is rich in dietary fiber, which helps to slow down the rate of increase in blood glucose, for the sugar lovers, appropriate to eat nuts, then is a good choice, nuts are also suitable for the sugar lovers as a snack between meals, nuts can provide a wealth of nutrients and calories, and will not let the sugar users of the blood sugar spike. Nut food is a class of nutritious food, they are generally rich in a variety of minerals, especially phosphorus, phosphorus is the body more often need a kind of elements, can maintain the normal development of bones and teeth, to prevent osteoporosis, and help regulate the normal activity of the muscles; magnesium, iron, zinc, potassium and other nuts in the content is generally also higher, some of the nuts in the selenium content, such as pumpkin seeds, they have antioxidant effects, can be used to prevent the rise of blood glucose, and can be used as snacks between meals. , they have antioxidant effects, can resist free radicals, improve disease resistance. Nuts are also rich in vitamin E, they are called "tocopherols", help prevent reproductive system diseases, prevent infertility, some nuts also contain a certain amount of vitamin A.

Although nuts contain high fat, but most of these fats are unsaturated fatty acids, unsaturated fatty acids on the prevention of cardiovascular and cerebrovascular diseases is very favorable, such as nuts in the omega series of fatty acids, they are the guardian angel of the heart, but also help to prevent vascular disease. Polyunsaturated fatty acids in nuts can reduce blood viscosity, improve cholesterol metabolism, help regulate cholesterol, they are also components of the brain neurotransmitters, have the effect of brain benefit; monounsaturated fatty acids can increase the number of high-density lipoproteins, which can help to reduce the accumulation of lipoproteins in the walls of blood vessels to protect blood vessels and prevent cardiovascular and cerebrovascular diseases, so daily appropriate to eat a little bit of nut in fact not only to supplement nutrition, but also to prevent cardiovascular diseases. Supplemental nutrition, but also to prevent the occurrence of cardiovascular disease.

Nuts are suitable for natural consumption, it is best to avoid processed nuts, such as peanuts with fish skin peanuts, fried peanuts, sugar-coated peanuts, etc. These nuts may be added more fats, sugar, sugar content, salt content are higher, especially for sugar lovers to choose no added nuts better. A variety of nuts is appropriate, such as cashews, hazelnuts, chickpeas, summer nuts, walnuts, melon seeds or peanuts with the best to eat, can increase the variety of minerals, improve nutrition.

Peanuts and melon seeds are both delicious and nutritious, loved by people, but not all people are suitable for consumption, peanuts, melon seeds contain not much sugar, however, it is rich in high-calorie fats and oils, for diabetics, too much of them will affect the body's regulation of blood sugar.

Peanuts are one of the main sources of edible oil in people's daily diet, and its oil yield is as high as 45%; melon seeds, mostly referred to as sunflower seeds, have a fat content of up to 49.9 grams per 100 grams, and are also one of the main raw materials for extracting edible oils; it is evident that these two are high in calories!Even, peanuts, melon seeds contain calories than the same weight of livestock meat is several times higher, a large number of consumption is certainly not conducive to the regulation of blood lipids, high blood lipids will also indirectly affect the control of blood sugar.

Melon and peanuts to eat the best hand peeling, do not use high, because spit shells will take away a lot of fluids, the loss of fluids can reach be eaten melon peanuts more than ten times the weight, so a large number of consumption of the two will lead to dry mouth, for the diabetic is easy to be thirsty is to add insult to injury;

If you really want to eat, it is best to do a little conversion, every 100 grams of peanuts about 580 kcal, every 100 grams of melon seeds about 570 kcal, every 100 grams of steamed bread about 220 kcal, every 100 grams of cooking oil about 900 kcal, that is to say, every day to consume two or so two peanuts or melon seeds, you have to eat five less two of steamed bread or one or two or so of cooking oil! (The above said melon seeds and peanuts have been peeled)

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Peanut squash seeds as a favorite snack, for diabetics is of course also have the desire to eat, but to eat peanut squash seeds have one of the biggest concerns is: most of the fat content, will raise blood lipids and affect blood glucose, is it really so?

In the dietary control of diabetes, the first thing to be controlled is the total calorie intake throughout the day, which comes from carbohydrates, fats and proteins in food, and the second thing to be controlled is the proportions of the various nutrients, such as the proportions of calories supplied by the three substances mentioned earlier, which are 65%, 20%, and 15%, respectively.

Therefore, 20% of the daily calorie needs of diabetics should be provided by fat, so fatty foods are necessary to eat. Fatty foods mainly include oil for frying and animal foods. In the fatty foods consumed, there are saturated fatty acids and unsaturated fatty acids, the former is the main lipid substances that cause atherosclerosis, while the latter and the former in the body is a competitive relationship, which helps to eliminate excessive saturated fatty acids, to avoid damage to blood vessels.

In the fat contained in peanut squash seeds, more than 85% is unsaturated fatty acids, can play a role in removing the increase in saturated fatty acids after consuming meat food, so diabetics eat some peanut squash seeds and other dried fruits every day is beneficial, can be eaten and should be eaten.

But even unsaturated fatty acids can not be too much, too much will lead to elevated blood lipids, thus aggravating insulin resistance, and affect the function of pancreatic islet cells secretion of insulin, the impact on blood glucose, so eat how much to have some control. Dietary Guidelines for Chinese Residents" and "Diabetes Prevention and Control Guidelines" and other recommendations: diabetic patients can eat their own daily amount of dry fruits of the size of a palm, such as 10-15 peanuts, three walnuts, a small handful of melons and pistachios and so on.

In short, diabetics should know that the so-called dietary control is not what you can not eat, but to learn how to eat, the simplest way is to eat every day as many types of food as possible, each eat a little less, that is, to achieve the purpose of enjoying the food, but also play a role in stabilizing blood glucose, which is the diabetic's real dietary control way.

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Let's first understand diabetes. Diabetes mellitus is a chronic metabolic disease, the pathology of which is a decrease in insulin secretion or a decrease in the sensitivity of the body to insulin. Diabetic blood glucose control is particularly important, if blood glucose fluctuations due to damage to blood vessels, nerves and diabetic complications such as diabetic ophthalmopathy, diabetic foot disease and other diabetic complications, affecting the quality of life, a serious threat to life, so diabetic patients should pay attention to stabilize blood glucose.

So diabetics can eat peanuts and melon seeds? In fact, if diabetics in the case of stable blood sugar control of any food can be ingested, there is no bad food, only unreasonable amount of food and collocation. Peanuts and melon seeds are common nuts, rich in fatty acids, vitamins, minerals, but also contains some special phytochemicals, is conducive to vascular health.

Of course, although diabetics can eat peanuts and melons, they should pay attention to the following points:

1, try to eat the original flavor of peanuts, melon seeds, not recommended to eat fish skin peanuts, crab melon seeds, etc., but also pay attention to the way of cooking, for example, peanuts are best to eat boiled peanuts and do not eat fried peanuts;

2, the amount of food, due to peanuts, melon seeds higher fat content, it is recommended to control a small handful per day, about 10g appropriate;

3. To monitor the blood glucose situation, if the blood glucose fluctuates erratically, then consider intervening by tightly controlling the diet.

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Many diabetic patients in the diet is the existence of a certain fear, this kind of thing can not eat, that kind of thing do not dare to eat, in fact, as long as it is able to reasonably control the diet, and will not have a direct impact on blood sugar.

And many people are like to eat melon, and some people like to eat peanuts, that for people with diabetes, generally eat how many melon or peanuts a day is better?

Melon seeds and peanuts are mainly composed of protein, but also contains a certain amount of fatty ingredients, so the sugar content is not very high, so for diabetic patients, eating melon seeds or eating peanuts will not have a direct effect, this for the use of the amount of no strict requirements.

But generally for the existence of diabetic patients, many people may have high blood lipids, if there is a high blood lipid profile, it is generally not recommended to consume too much, and melon or peanuts to eat more than one or easy to cause the body's blood glucose to a certain degree of elevation, so for the daily intake of melon is generally controlled within 50 grams, there is not much of a problem, but also just a small handful of words. It is just a small handful if you grab it with your hand.

In order to effectively control the body's blood sugar, usually diabetic patients can properly eat some vegetables, because the vitamins in the vegetables for the regulation of the body's blood sugar is still some help, so usually try not to eat some too greasy food, this will still aggravate the body's metabolic burden.

And for people with diabetes, it is important to conduct regular blood sugar testing, to maintain blood sugar at normal levels generally will not be harmful to health.

Melon seeds, peanuts, walnuts and other nuts can be eaten, but because it contains a lot of oil itself, so each time you eat to control the amount, a small handful in the palm of your hand is good, walnuts about 3 appropriate. Never watch an afternoon of TV and eat an afternoon of melon seeds, which is very unfavorable to blood sugar.