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Snacks in everyone's eyes do not know whether it is all puffed food, cookies and cakes, sealing marinade and other foods, in fact, there is a wide range of snacks, such as fruits, eggs and milk, nuts and so on, are a good choice for snacks. So what are the suitable snacks for sugar lovers? In fact, there are a lot to choose from, the root cause of diabetes is because of insulin resistance, insulin sensitivity decreases, or pancreatic islet cells are damaged and lead to insulin can't be released or used normally, resulting in glucose has been a large number of free in the bloodstream, the blood glucose for a long time. So in fact, we pick snacks to pay attention to is the best does not contain more refined sugar, to give our insulin a buffer margin, in addition, high oil, high fat and high heat food may increase obesity, high blood fat and other symptoms, will increase insulin resistance, but also make the blood glucose control unstable, so as long as the avoidance of high-fat, high-fat, high heat, high-sugar snacks, other snacks can be chosen by the sugar lovers.

So much for the choice of food:

①Nuts, dried fruits.

Nuts have always been called a "healthy snack", nuts in the carbohydrate content is not high, nutrient-rich, dietary fiber-rich, so on the blood sugar sugar will not cause too much impact. Although nuts belong to the high heat and high fat food, but a small amount of nuts will not provide too much fat, in addition, most of the fat in the nuts belong to unsaturated fatty acids, unsaturated fatty acids can adjust the cholesterol content in the blood, improve the metabolism ability of the liver, clean the blood, to prevent high blood cholesterol, so it can reduce the insulin resistance, but also to help sugar friends to stabilize blood sugar.

What about dried fruits? May be many friends do not agree, because the fruit is generally dried to make fruit dry, and water evaporation, sugar concentration, which should be harmful to sugar lovers, right? In fact, this is not the case, as long as a small amount to eat a little bit of words, can supplement the nutrition, but also not to the intake of too much glucose, and sugar in the fruit is natural sugar, by dietary fiber and other components of the absorption inhibition, so a small amount of eating a little bit also does not matter. Between meals diabetic patients can eat a 10g or so of dried nuts and fruits, a small cupped amount, if chewed and swallowed slowly, in fact, just a little bit of satiety is also super strong.

②Fruit and vegetable foods

Fruits and vegetables are a good choice to fill your stomach between meals. Even though they contain glucose, they are natural sugars and in moderation will not raise your blood sugar quickly. And fruits and vegetables can replenish water and provide dietary fiber, which helps to slow down the digestion of food and dilute sugar, which can actually satiate the stomach and provide nutrients, which is a good choice. There is no clear limit to the amount of vegetables, but it is not advisable to overdose, but it is recommended that sugar lovers eat no more than 100g of fruit at one time.

③Eggs and dairy foods

Eggs and dairy foods are also good choices and they are low in sugar but rich in nutrients, satiating and flavorful. As a snack they can provide satiety, satisfaction, and are not suitable for a rapid rise in blood sugar. The disadvantages may be that they are not good to carry around and being overly satiated may cause gastrointestinal distress. Yogurt is actually a great snack, although it is important to note that more flavored yogurts provide an excessive amount of sugar in them and are not suitable for sugar lovers. It is best to buy yogurt to see if it contains sugar or not, and having plain or unsweetened yogurt is the right choice.

④Meat jerky

Dried meat jerky is naturally free of carbohydrates, everyone is more protein-containing, not much impact on blood sugar rise, but they are nutrient-rich, fat, calories on the high side, not recommended to eat too much. Note that some of the dried meat may also have more added substances, such as also sucrose, some may be spicy, generally higher salt content, so look at the nutritional composition table of the food, but also not recommended to eat more, as a snack to eat a 30g ~ 40g or so is enough.

⑤ Small amounts of unsweetened puffed food, roughage cookies, etc.

See cookies, see puffed food sugar friends may not choose, in fact, if these puffed food contains less sugar, sugar friends can also eat a small amount of some, because most of the main ingredients of puffed food is starch, so a small amount of eat a little bit good, should not be too much to eat. In addition, coarse grain cookies, whole wheat bread such food can also be eaten in small quantities, which has a high content of dietary fiber, can help smooth blood sugar, not to let the blood sugar spike, but after all, are rich in starch, and should not be consumed in excess.

Thanks for the invite.

There are many types of snacks that diabetics can eat, among which soda crackers are a good choice. Eat soda cookies, relative to other ordinary cookies, soda cookies should be the most suitable for sugar lovers to eat cookies, soda cookies taste light, eat less than ordinary cookies crispy, but that's because of its added flavorings less, so which the sucrose, salt additions are also lower, shortening, salad oil, etc. add less, but for sugar lovers in turn more healthy. But it must be noted that, soda crackers are not want to eat how much to eat, after all, is a cookie, the raw material is wheat flour can not escape is high starch food, and ultimately will be converted into a lot of glucose to be absorbed, in addition, soda crackers are not completely free of refined sugar, the production process, if a little bit of sugar are not added, I'm afraid that the cookies can not be shaped, so on the whole, the sugar friends in their own blood sugar is lower or stable when a small amount of Eating a little bit of soda cookies is OK, but also can not eat more, it is recommended to eat a two or three slices at a time can be closed.

Sugar users and ordinary people, between meals may feel a little hungry want to eat something, will often want to eat some snacks due to cravings, but in order to stabilize blood sugar, snacks can not be touched at all? That's not necessarily, as long as the choice of their blood sugar does not affect the snacks, sugar lovers are also completely can eat these snacks to relieve the craving. To recommend several kinds of "snacks", nuts are the first choice, nuts in the nutrient-rich, dietary fiber-rich, there is a certain amount of protein and rich in unsaturated fatty acids, we just need to chew a few will be able to get a good sense of satiety, nuts are also a good nutritional food to help prevent cardiovascular and cerebral vascular disease, replenish minerals, and so on. Nuts are also a good nutritional food, helping to prevent cardiovascular disease and replenish minerals. Recommended 10g of nuts a day, but also help to prevent the incidence of complications in sugar lovers. But note that the more natural nuts the better, avoid too much processing, such as candied nuts, fried nuts, fish skin nuts, mustard nuts and so on.

Fruits are also optional snacks for sugar lovers, although the sugar content of fruits is not low, sugar lovers can not eat more, but as a snack between meals is actually completely OK, sugar lovers between meals, after exercise, lower blood sugar, appropriate to eat fruits not only to fill the stomach, but also help to prevent the occurrence of hypoglycemia.

In addition to this, there are many snacks sugar lovers can choose, such as sugar-free food, sugar-free cookies, sugar-free candy, sugar-free drinks, etc., these sugar-free food in moderation is also a good choice, which sucrose will generally be replaced by sweeteners, the impact on blood glucose is not great, but it is not recommended to consume excessive amounts of sweeteners have a certain negative effect on health, and there are also data found that excessive consumption may increase the incidence of brain strokes, female proteinuria incidence. Occasionally a small amount of puffed food is also acceptable, puffed food carbohydrate content is high, which may also add a small amount of refined sugar, must be consumed in small quantities; jerky, dried meat is optional food, but the salt content of which is high, it is not suitable for excessive consumption.

For diabetic eaters, not being able to eat this or that is agonizing.

1. Bread of coarse grains

Rye or whole wheat bread is recommended for diabetics. Rye bread or whole wheat bread fermented from sourdough seeds is better for controlling postprandial blood glucose than ingesting white bread.

2. Boiled eggs

One egg contains about 6-7 grams of protein and contains 70 kcal of energy. The best state to eat eggs is when the whites have coagulated and the yolks are semi-coagulated or runny. This ensures digestible absorption and avoids nutrient loss. Diabetics are better off with hard-boiled eggs, as they do not require additional oil or salt and are easy to carry.

3. Soda crackers

Soda crackers have more energy for the same weight compared to buns with the addition of salt and refined mixed oil. Ordinary soda crackers, 16 of which are 100 grams, contain about 570 kcal of energy. Diabetic patients should pay attention to control the total calorie intake, no more than 4 slices at a time.

4. Dried tofu

Dried tofu is rich in nutrients, containing a large amount of protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals needed by the human body. Dried tofu is seasoned with salt, fennel, peppercorns, daikon, dried ginger and other flavorings during the production process, which gives it a good taste and a reputation as a vegetarian ham. Diabetic patients can choose dried tofu with low salt and no sugar as far as possible while controlling the total daily calories. Each 100 grams of dried tofu contains about 140 kcal of energy.

1. Walnuts

Rich in protein, unsaturated fatty acids, vitamins and minerals, especially rich in phospholipids, known as the fruit of longevity. 100 grams of dry walnuts contain 627 kcal of energy, a medium-sized walnuts about 8-12 grams, as an additional meal, diabetic patients eat walnuts, no more than 3 grams at a time is good.

2. Lentils

Lentils are rich in vitamin E, magnesium, zinc, potassium, and unsaturated fatty acids, which can lower serum cholesterol concentrations and prevent atherosclerosis. 15 almonds contain about 90 kcal of energy, which is equivalent to about one tablespoon of oil. As an extra meal, diabetics should eat no more than 15 almonds at a time.

3. Peanuts

Peanuts are rich in vitamin E, unsaturated fatty acids and lecithin. Proper intake helps prevent atherosclerosis and coronary heart disease. 15-18 peanuts contain about 90 kcal of energy, equivalent to about 1 tbsp of oil.

4. Hazelnuts

Hazelnut is rich in vitamin E, unsaturated fatty acids, dietary fiber, moderate intake of atherosclerosis and constipation prevention. 1 hazelnut edible part of about 7 grams, 100 grams of hazelnut contains about 590 kcal, diabetic patients do not eat more than 4 hazelnut, energy control in 150 kcal or less.

What fruits can diabetics eat between meals?

1. Grapefruit

A grapefruit weighs 2-3 pounds, with an average petal weighing 100 grams. Each 100 grams of grapefruit contains 41 kcal of energy, 9.1 grams of carbohydrates, and a glycemic index of 25. Theoretically, eating 4 cloves a day has little or no effect on blood sugar. To be on the safe side, it is recommended to eat two cloves of grapefruit per day.

2. Cherries

A cherry weighs about 7 grams, the edible portion is 5.6 grams, 100 grams of cherries contain 46 kcal of energy, 9.9 grams of carbohydrates, and a glycemic index of 22. Theoretically, consuming up to 450 grams of cherries has virtually no effect on blood glucose, which is about 64. Different varieties of cherries contain different amounts of sugar. To be on the safe side, eat 200 grams of cherries per day, about 35.

3. Apples

An apple weighs between three and five taels. Each 100 grams of apple contains an average of 52 kcal of energy, 12.3 grams of carbohydrates, and a glycemic index of 36. Theoretically, consuming up to 225 grams will have little effect on blood glucose, about one medium-sized apple, preferably a Kokomitsu apple. For apples with high sweetness, diabetics need to reduce the amount.

4. Kiwi

Kiwifruit is known as the king of vitamin C. A medium-sized kiwifruit of 100-150 grams contains 56 kcal, 11.9 grams of carbohydrates per 100 grams, and has a glycemic index of 52. Theoretically, eating 160 grams of kiwifruit would have little effect on your blood glucose, about one medium-sized kiwifruit.

What drinks can diabetics have?

1. Milk

Milk is rich in protein and calcium, and 100 ml of milk contains 54 kcal of energy. People with diabetes should try to choose fresh milk, or milk with higher protein and fat content. It is recommended that diabetics drink half a kilogram of milk a day.

2. soy bean paste

When making soymilk, it is recommended that people with diabetes mainly use soybeans (soybeans, black beans or mung beans), a small amount with other high-fat nuts (peanuts, walnuts, pine nuts, almonds, cashews, etc.) with 9-10 times as much water, but also access to a wider range of nutrients from raw materials, and the fat content will not be too high, and 100 milliliters of soybeans contain about 14 kilocalories of energy.

3. Yogurt

Yogurt that is suitable for diabetics is recommended for diabetics to choose plain yogurt with protein content greater than or equal to 2.3%. Diabetics can drink 1-2 cups of yogurt per day and can calculate their total daily energy intake.

4. Sugar-free coffee

Coffee is a beverage made from roasted coffee beans. It is best for diabetics to drink coffee without sugar or a coffee partner, and the amount should not be too large, 1-2 cups per day.

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I'm glad to answer this question, diabetics due to dietary control, usually are very easy to crave, so is there any healthy snacks more suitable for sugar lovers? Here are a few recommendations for you.

1. Nuts. Such as walnuts, badan wood, peanuts, hazelnuts, pistachios, etc., rich in vitamin E, magnesium, zinc, potassium, unsaturated fatty acids, proteins, vitamins and so on. The minerals it contains can assist in regulating blood sugar and blood pressure, and the unsaturated fatty acids it contains help regulate blood lipids. Sugar lovers eating nuts are best to choose the original flavor, do not choose salt-baked or cream flavor. However, due to the high calorie content of nuts, you should limit the amount when eating, usually a small amount can be.

2. Coarse grain cookies. Now on the market there are a lot of coarse grain cookies for diabetics, this kind of cookies are generally used as a sugar substitute, with a sweet taste, but slower than the ordinary cookies of the glycemic rate. Sugar lovers can also use their own oat flour and buckwheat flour homemade cookies, so that the cookies can control the added ingredients, more healthy. However, roughage cookies can not be eaten arbitrarily, eat when the calories should be calculated and deducted from the total calories of the day.

3. Unsweetened yogurt. Yogurt is rich in probiotics that are beneficial to sugar lovers, and studies have shown that continued long-term supplementation with the right amount of probiotics can significantly reduce fasting blood sugar levels. Probiotics can alsoregulating the balance of gastrointestinal flora.Promote digestion and absorption and prevent constipation. When shopping for yogurt, sugar lovers need to learn to check the Nutrition Facts Table and try to choose low-sugar or sugar-free.

4. Sugar-free chewing gum, such as xylitol, made with artificial sweeteners not only tastes sweet but is low in calories. Sugar lovers eat this kind of gum to help resist the temptation of sweets, chewing gum is also good for teeth and facial muscles.

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It is already a painful thing for a person to be found to have diabetes, and to be a foodie. It's hard not to be despondent when you see all the snacks you used to love.

I'm Dr. Kang Junpeng, a critical care physician. Diet for diabetics is a problem, and for those who love to eat, it's a three-step process to control your blood sugar:

The first step is to recognize the dangers of diabetes and diabetes mellitus; high blood glucose is a typical feature of diabetes mellitus, high blood glucose is prone to diabetic ketoacidosis; low blood glucose can be fatal. Long-term higher levels of blood glucose, can occur in a variety of chronic diseases, diabetic eye disease, diabetic nephropathy, diabetic peripheral neuropathy, diabetic foot and so on.

Step 2: Make a list of favorite foods and compare it to thefood glycemic index (GI)Write down the glycemic index of foods to see the magnitude of each food's impact on blood sugar.

Step 3: Calculate daily target calories based on ideal weight, target diet calories, and for those who love to snack, leave a little room for snacks. According to the calorie value to see how much snacks can eat, pay attention not to eat more. In general, simplify the formula for calculating ideal body weight: ideal body weight for men = height cm-105, ideal body weight for women = height cm-100. daily calorie target: ideal body weight x (25-35) Kcal/Kg. Divide into 3-4 meals to reach the total daily calories. Compare the Food Calorie Chart to find the calories of each food.

There is a principle for the specific types of snacks recommended for diabetics: preferred sugar-free, then low-sugar, low glycemic index.

You can increase the amount of dietary fiber appropriately. This has a low glycemic index, produces less glucose after digestion and absorption, and produces glucose at a slower rate.

Grains and cereals, whole grain breads (GI50) is superior to French bread (GI96). GI50 i.e., food with a glycemic index of 50;

Dairy: Whole fresh milk (GI25) is superior to condensed milk (GI82).

Vegetables: Leafy greens (spinach GI15, celery GI25, tomato GI30), pumpkin GI65, yam GI75, potato/potato GI90;

Sugar: glucose GI100, fructose GI23, chocolate GI49

The snack category gives a few more comparisons:

Take a comparative look at the beverage category as well:

The above lists an idea of diet and snack selection for diabetics, so you can compare and contrast. If there is something you don't understand you can write to me privately and need theGlycemic index of 220 common foodsFor those of you who are interested in "Food Blood Sugar", private message me with the keyword: "Food Blood Sugar".

I think a lot of first-time diabetic friends will have the subject of this experience, would have liked to eat, suddenly got diabetes a lot of things do not allow to eat, all of a sudden eat is not not eat is not. In fact, it is recommended that diabetic patients eat some "snacks" between meals, because sugar lovers to control the amount of food intake at meals, to avoid a one-time intake of too much food caused by a substantial rise in blood sugar after meals, "snacks" can be in the hungry time to fill the stomach, supplemental nutrients, but also will not have too much impact on blood glucose.

Hello, I'm Dr. Xiao Xing, MD, welcome to follow me and share interesting health tips every day.

The 'snacks' that sugar lovers have to choose are totally different from those chosen by ordinary people, or in the traditional sense. The snacks we are used to are chips, cakes, fried skewers and so on, but these foods are not only unhealthy, they are also not conducive to blood sugar regulation. For sugar lovers, snacks should be tasty and delicious, as well as nutritious and healthy, not to mention too much influence on postprandial blood sugar. Therefore, Xiao Xing recommends several types of energy-supporting foods suitable for diabetics.

I. Vegetables that can be used as fruits

For example, cucumbers and tomatoes, although these foods are called vegetables, they are also rich in water, have a refreshing flavor, and can be eaten raw. What's more, cucumbers and tomatoes are low in sugar, making them suitable for diabetics to replace them with fruits.

II. Exclusive food for diabetics

In fact, there are many snacks in supermarkets nowadays that are tailor-made for sugar lovers, such as cookies and egg rolls for diabetics. These foods generally use sugar alcohols with a sweet flavor to replace the traditional sucrose, which is more suitable for sugar lovers. But you must pay attention to the amount of intake, because cookies and pastries themselves are also carbohydrates, too much intake will also affect blood sugar. Now the cookies are generally independent of small packages, eat a small bag when hungry, two or three slices, and then drink a glass of warm water, that is, satiety and does not affect blood sugar.

Third, you may want to eat a little bit of nuts

Nuts are rich in vitamin E, minerals and polyunsaturated fatty acids, which are good for the body's nutrition and health effects. However, nuts also contain a certain amount of fat, so although nuts are nutritious, do not overdo it. It is generally recommended to eat a small handful, 20g or so, such as walnuts, almonds, pine nuts, hazelnuts, peanuts, etc., and to eat the kind of no food additives processed nuts of the original flavor Oh.

IV. Eggs, milk and soy milk

Boiled eggs are rich in high quality protein, vitamins and satiety, which is very suitable for sugar lovers. Milk and soymilk are also high quality drinks rich in protein, which can provide rich nutrients for sugar lovers.

Sugar lovers can even eat some low sugar content, low GI fruits, such as grapefruit, fresh peaches, GI value are lower than 30, belong to the low GI food, more suitable for sugar lovers, but we must pay attention to the amount of intake Oh, generally recommended to eat a half or 1/4 better.

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Snacks suitable for sugar lovers can be divided into 2 categories:

1、Necessary, but not often eat - candy, cookies

2、Non-essential, you can always eat - mixed grain bread, mixed grain porridge, nuts, dried beans, etc.

A lot of people may be about to start a bar at the sight of candy:How can you eat candy when you have diabetes and you call it a necessity?

There's definitely a reason why candy and cookies, are categorized as essential snacks. Let's take a closer look below:

First, the danger of diabetes is not only high blood sugar

When we think of diabetes, the first thing that comes to mind is increased blood sugar. Indeed, the main manifestation of diabetes, is increased blood sugar. However, we must not ignore that the other extreme of diabetes is - hypoglycemia.

Hypoglycemia is even more dangerous than hyperglycemia, and its onset is very rapid. If a sugar patient cannot replenish blood sugar in time when hypoglycemia occurs, his or her life is in danger at any time.

I believe that many sugar lovers, should have seen such reports, so-and-so went out for a run in the morning, and then suddenly collapsed. After the emergency medical examination, it was found to be due to low blood sugar.

Second, to cope with low blood sugar, you need to have candies or cookies in your pocket

Candies and cookies, with their sugar content and glycemic index, are very high. After we eat these snacks, we will find that we originally felt hungry, and after eating a little, our stomach is not hungry anymore. This is because, the blood sugar supply to the brain is sufficient again, and the feedback of hunger disappears.

Once we sugar lovers go out to exercise, or outdoor work, or feel that the meal did not eat enough, the stomach feels particularly hungry ...... pocket inside the preparation of candy or cookies, dizziness, panic, weakness and other symptoms of hypoglycemia, hurry to eat some of the pocket prepared snacks, these symptoms can be quickly relieved.

That's why, I say candy and cookies, are among the must-have snacks. However, these snacks, you can not eat often, the reason is very simple, they are high in sugar content, high glycemic index, you often eat, blood sugar does not exceed the standard, that is strange.

What are some that are good for sugar lovers to consume on a regular basis?

That is to say, some snacks with relatively lower sugar content, lower calories and lower glycemic index. These snacks are non-essential and can be purchased according to your own preferences. For example, I spoke at the beginning of the article: mixed grain bread, mixed grain porridge, nuts and dried beans ...... Specifically, you can refer to the following chart:

Of course, it's also important to note that you can't have too many of these snacks. It's best to put them in between meals as a refill, and remember to deduct the appropriate amount of calories from the next meal to ensure that your total intake for the day remains the same.

Finally, we have to remember that sugar-free foods don't exist, and we should never eat so-called sugar-free snacks indiscriminately!

It's not easy to create, so if you find it helpful, please like, retweet, or comment! If you still don't understand, please leave a message in the comment section!

Thanks for the invite, it's obvious you love your daddy very much.The highest level of nutrition is balanced nutrition, diabetics eat some appropriate dietitian recommended "good" snacks, not only can help to balance the nutrition, but also can help to improve the sense of satisfaction with life.

between-meal nibblesWhen do I take it?

To better control blood sugar and protect your gut, we recommend eating smaller, more frequent meals, usually 5 meals a day. Around 10 a.m., 3 p.m., or 9 p.m. if you sleep late.

What snacks are good for your blood sugar?

1. Nuts, about 10 g per day.

Thehigh-fat, high-protein, low-carb nuts.Such as peanuts, watermelon seeds, sunflower seeds, pumpkin seeds, cashews, pine nuts, almonds, walnuts, pistachios, pine nuts and hazelnuts.

TheHigh-carb, low-protein, very little-fat nuts, such as chestnuts, lotus seeds, and white fruits.

Most nuts also contain high levels ofVitamin E, B-vitamins, folic acid, potassium, magnesium, zinc, copper, dietary fiber andPhytochemicals.In the diets of type 2 diabeticsAdd a handful of walnutsYou can.Improvement of lipid profile in diabetic patients。

TheSummary: Nuts are nutritious and can be a good snack for diabetics, however, they are high in energy due to the fact that they contain more fat or starch. It is recommended to consume them in additional meals, about 10g of nut kernels per day. And it is recommended to buy the original flavor of the nuts ha~

2. Fresh fruits and vegetables, less oil and salt, not limited

Easy to carry, flavorful cucumbers, sage, fruit radish, etc. These are not limited ~ you can eat as much as you want. Of course, it's not bad if you use white broccoli as a snack, it's good for cardiovascular and diabetes prevention.

3. Low-sugar yogurt, plain milk, about 300g per day

Milk, yogurt, and other dairy products have a low GI, so they are especially good for replacing cookies and snacks as an additional meal.Diabetics practicing multiple meals a day are advised to consume yogurt as an additional meal alone or with other small foods. The Dietary Guidelines for Chinese Residents 2016 recommends thatConsume about 300g of dairy products per day.

SO, Diabetic Snack Meal Chart

A.M. Spot Meal Additions: can be slightly more fat, choose nuts (recommend Battenwood)，It is rich in dietary fiber as well as protein and fat, and has a strong sense of satiety), beef jerky, etc.

Afternoon snacks: you can choose vegetables and fruits such as saints' fruit, apples, grapefruit, or miscellaneous foods such as potatoes and corn.

Extra meal in the evening: you can have some low-sugar yogurt or skim milk after your workout，Eating pre-fried black sesame seeds is also good, but it is a lot of trouble, and eating them before bedtime also helps you sleep.

Also, be careful to have Daddies monitor their blood sugar frequently and take care to keep it stable.

Diet, control the total energy intake, diet as diversified as possible, especially the staple food coarse and fine with, change the order of meals (first eat a few mouthfuls of vegetables, with fish, meat, eggs and milk and vegetables together, and then eat the main food), eat more meals, it's almost the same! The last point ~ to exercise every day haha!Have a happy day!

We're a hard-working, reliable nutrition science teamIf you have any questions, you can leave a message to exchange, welcome to follow us haha!

Author: Lanlan Chen, Nanfang Medical University, Master of Nutrition and Food Hygiene, National Level II Public Dietitian.

Director of Guangdong Medical Trace Element Society, Participant of Wang Xingguo Nutritional Special Training Course 5.

Worked as a dietitian in the healthcare industry for 7 years.

Many people who have just been diagnosed with diabetes are often prone to think that they can never snack again. In fact, this is a big misconception; on the contrary, proper snack supplementation is beneficial for diabetics!

First, because of diabetes, so will pay close attention to carry out dietary control, most of the patients are afraid of blood glucose rise, often easy to have three meals intake is low, energy intake is not enough;

Secondly, the nutritional mix in terms of food is not reasonable.

This is when we often need to keep our total energy constant and choose snacks that are high in dietary fiber, satiating or provide some additional nutrients.But note: add small snacks to grasp the principle of timing, quantitative, offset the amount of the main meal.

Timing: should be scheduled half an hour before exercise, between meals and one hour before bedtime;

Rationing: It is definitely not a matter of eating as much as you want, you have to calculate your energy;

Offset the amount of the main meal: if you need to supplement your snacks, you should be careful to reduce the amount of the corresponding meal to maintain a balance.

So what snacks are actually okay to eat with diabetes?

The general principles: first, as natural as possible, less processed; second, definitely low glycemic index; third, no additives, low salt and low fat.

I. Can be eaten regularly

Fruits. But note that not all fruits, the most suitable is tomato, cucumber, of course, like some peaches, grapefruit, strawberries and other less sugar content, you can eat some, but like jujubes, longan, bananas and other high sugar content can not eat.

Nuts. You can eat some pistachios, cashews, and other nuts that are not particularly high in fat, but you should be careful with those that are high in fat like hazelnuts;

II. Snacks that can be eaten occasionally

Like now the cookies, pastries, etc. always like to play the sugar-free logo to fool the public, in fact, this is not very reliable, or to pay attention to eat less, like cookies and pastries, although the sugar is less than the above, but for diabetic patients, fat, salt is also to pay attention to minimize the intake of;

Third, absolutely not eat snacks

1. Fried foods such as French fries and potato chips;
   
2. Meat snacks;
   
3. Dried fruit, preserves and other snacks;
   
4. There are also brightly colored, colorful and other snacks that add various colors and additives at first glance;
   
5. Soy products such as bean curd and dried beans;
   

Of course, there are many more, and the more they seem edible, sometimes the more people need to pay more attention to their ingredients.

The American Diabetes Association cautions:Healthy snacks are part of managing diabetes, and it's best to avoid snacks from vending machines.