I am 39 years old, often can not sleep I am not, sleep 6 hours a day that need to be necessary. 40 years old, how many hours of sleep is reasonable? I have not reached the age of 40, I have not been able to know. I just know that my mom and dad really only sleep about 5 hours at night, our family is rural, every time I go home I am very concerned about my parents' work and rest time.

Rural start work and rest time is relatively early, usually around nine o'clock in the evening to turn off the lights and go to bed, our rural dinner is eaten around 6:00, early five and a half, late no later than 7:00, after dinner on the string of alleys idle Qing half an hour to an hour and a half, and then come back to take a bath and go to bed. I think this rural lifestyle is really good.

My dad and mom also go to bed at this time, which is fine. However, I have heard from them that although they go to bed early, they can't sleep for the first two hours, and sometimes when there is a noise, it is easy to wake them up, and I know this situation because sometimes I have woken them up, and I usually go to bed around 10:00 or 11:00 a.m. Then, my parents wake up around 5:00 a.m., which means they have five hours of quality sleep. I usually go to bed around 10:00 or 11:00 a.m. My parents wake up around 5:00 a.m., which means that they get about five hours of quality sleep, and I feel that they are getting less sleep. Luckily, they still have the habit of taking naps, which last about half an hour to an hour. They have been sleeping like this for several years, and I was worried about their health, but they are still healthy and fine. Maybe at this age, they really can't sleep for more than a few hours and still be in good health. I hope they stay healthy.

Here's more on the issue of sleep schedules and sudden death. Let's talk a little bit about the amount of sleep I know how to get! It's not better to get more and more sleep, just the right amount is good. Different ages have different sleep schedules.

As an infant, you sleep eighteen hours a day;

At 2-3 years old, it's a minimum of 12 hours a day;

At ages 4-6, the ideal sleep day is 10 to 12 hours;

At the age of 7 to 14, the same time sample also takes 8-9 hours;

In adulthood through middle age and 40, it's best to get 8 hours of sleep a day.

Down the road, the older you get the less sleep you may get.

So in just a few decades of life, most of us get about 8 hours of sleep.

There is an absolute relationship between sudden death and the amount of sleep, so it is important to organize your work and rest habits in a timely and reasonable manner. There is also a greater link between sudden death and underlying conditions. If you have an underlying condition that may cause sudden death, then you need to pay more attention to your underlying condition, be concerned about it, and visit your doctor at the right time.

Lastly, I wish you a healthy body, sleep well and exercise more to strengthen your body.

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You can already, but only for me, I have been a few years a really poor sleep, rarely 4 hours, sometimes a whole night can not sleep, which led to last year's neurological headache, head wood, deafness, tinnitus, especially tinnitus a second also non-stop accompanied by me, eat what medicine is also ineffective, the torture of the disease, deepened my serious insomnia, no sleeping pills, I am more pain all night tomorrow. The body is the capital of life, friends, cherish the health, don't be like me, because of work and lost work, lost health, it is too late to regret!

The questioner needn't worry, I'm a person who has been sleeping only 5 or 6 hours a day for decades, and now I can't even reach 5 hours. In the early 1990s my insomnia could not sleep all night (laid off and unemployed), has been continuing for several years, hate to die. 93 years to work in Shenzhen, the symptoms slowly disappeared, but also sleep 5, 6 bells per night, may change the environment better. If you have the conditions, squint a little during the day, a few minutes will do, and insist on at least 1 hour every day to exercise, emotional control and so on.

This is certainly not absolute, but long-term insomnia, poor sleep quality, including insufficient sleep time and other conditions, the damage to the human body is certainly there, especially in the cardiovascular and cerebrovascular aspects and emotional conditions.

The reason why people can fall asleep is that yang energy dives into the yin energy, and when they are quiet, they fall asleep, and when yang energy comes out of the yin energy, they wake up, which is a natural law. This is a natural law. Each of us must follow the laws of nature and must not violate them.

In daily life, a good regular routine sleep is very important, do not stay up late, before 11:00 p.m. to be in a state of sleep, more than 11:00 p.m. to sleep or sleep all night is called staying up all night, harming the human body's qi, blood, liver and gallbladder, and the heart also has damage. We need to slowly establish our own regular routine. Like the fall and winter, you need to sleep early and get up late, not only to ensure adequate sleep time but also to ensure the quality of sleep, this is very important. If it is really difficult, you need to seek professional help to adjust.

Long-term insomnia, sleep difficulties, waking up especially early in the morning, will consume the body's blood and qi, damage the function of the internal organs, thus triggering a series of physical problems, will also have an impact on the next day's work and study. Such as: irritability, anger, depression, anxiety, hypertension, anemia, fatigue, fatigue, but also affects women's menstruation and endocrine, cardiovascular and cerebrovascular impact is relatively large.

How can I have quality sleep? Do not eat before going to bed at night, hot pot, spicy hot, barbecue, fried skewers, beer, these, the best night, do not eat, dinner also do not overeat eat too much, these habits are not conducive to sleep. Do not think too much before going to bed, to let themselves quiet down, the phone to play less, do not recommend night sports fitness, before going to bed can use hot water to soak their feet, is conducive to improving the quality of sleep.

Personally, I don't think this can be that serious!

Not stay up to 6:00 a.m. to start sleeping is good, but late to bed and poor sleepers are not crushed to death all over the body, clogging blood vessels, blood and gas running poorly, meridian blockage. Some chronic diseases, find the cause of insomnia, psychological stress or simply can not sleep, if simply insomnia can try aromatherapy essential oil massage or use an aromatherapy machine. There was a time when I had insomnia, sleeping and waking up. Drinking milk didn't help, and my grandmother also slept 5.6 hours, and she said that in her old age, she slept less. In the end I chose to use lavender essential oil myself, and it worked well at night, and I slept well too. After a while I stopped using it.

I think it's a long term issue, there's no habit of looking at your cell phone at night or anything like that that can affect it a little bit too.

Normal adult reasonable sleep time for 6 to 8 hours, should not be tightly focused on the sleep time, should also plan the daily bedtime to fall asleep, the formation of a more fixed biological clock, should also pay attention to the quality of sleep, whether it is always up at night, whether it is always dreaming and so on. Of course, it is not a bad sleep, you will die suddenly, but sleep plays a very important role in human health. We hope that we can pay enough attention to it.

Then why do I fall asleep as soon as I fall into bed? I want to sleep every day, and I want to sleep for three days and three nights, is this also a sign of sudden death? [Covering face]

Thank you for inviting me! Regarding the frequent sleeplessness, each has an age limit, when you are small you can sleep for a long time, each to middle age is different, especially in the later years of life to sleep less than six hours, I also have more than sixty, a night of only about four hours of sleep.

Sudden death is a sudden death in a short period of time, mostly due to cardiovascular and cerebrovascular diseases and acute organ failure, everyone can happen, but you sleep 6 hours a day is not sudden death. Newborns sleep more than 12 hours a day, in addition to breastfeeding and urination and defecation, almost all sleep, infants sleep at least 10 hours a day, young people sleep 8 hours a day, middle-aged and elderly people sleep 6 a 7 hours, seven, eighty years of age or more daily sleep is 5 a 6 hours, you sleep 6 hours a day is normal, so despite the rest assured that the work and life, but just So you can work and live without worry, just pay attention to your own health care is also. Of course, everyone will die, there may be sudden death, but you due to this reason is not.