Can diabetics eat pumpkin seeds? What are the adverse reactions?
Diabetics can eat some pumpkin seeds in moderation, because of its high calorie and fat content, eat when the control of about 10 to 15 grams is appropriate, try to choose to eat in the morning when energy is easily digestible or between meals as a snack plus meals.And as long as you don't eat too much, it is not going to cause adverse reactions in the body, but rather it will promote the prevention of cardiovascular disease complications in diabetic patients.
Nutritional content of pumpkin seeds: (content per 100 g)
Calories 582kcal/protein 36g/fat 46.1g/carbohydrates 7.9g/dietary fiber 4.1g/vitamin E 27.3g/nicotinic acid 3.3mg/phosphorus 1159mg/potassium 672mg/magnesium 376mg/calcium 37mg/iron 6.5mg/zinc 7.1mg/selenium 27mg/copper 1.4mg/manganese 3.9mg.
It can be seen that the nutritional value of pumpkin seeds is high, rich in nutrients beneficial to the human body, moderate consumption of health to play a certain significance of promotion.
Nutritional value and effects of pumpkin seeds：
- Pumpkin seeds are rich in phosphorus which helpsPrevents alveolar bone atrophy in the elderly due to phosphorus loss.
- Pumpkin seeds contain polyunsaturated fatty acids thatIt reduces the body's inflammatory response due to high blood sugar.It relieves inflammatory problems in the body such as redness, swelling, heat and pain. Also relevant studies have shown thatModerate amounts of unsaturated fatty acids contribute to lowering cholesterol and the incidence of cardiovascular disease.
- Pumpkin seeds are high in vitamin E, which helps the body remove free radical damage, protects the health of cells and blood vessels, and improves vascular microcirculation.It is promotive for the prevention of diabetic lesions.
- Pumpkin seeds are rich in trace minerals such as magnesium and potassium, which can help diabetics balance their blood pressure.Reduces the risk of developing high blood pressure.
- Pumpkin seeds contain zinc, selenium, and a variety of amino acids that may help the immune system function in diabetic patients.Improvement of immune deficiency in diabetic patients.
There are few natural foods that are completely inedible for people with diabetes, but more importantly, attention needs to be paid to the amount and the overall mix of the diet, with a balance of nutrients contributing to the control of the disease as well as improved clinical outcomes.
Thanks for reading, I hope this helps.
Pumpkin seeds are rich in fat.
Healthy Snacks for Sugar Lovers ----- Nuts
High-fat nuts: reduce the amount of fat
Peanuts, walnuts, almonds, sunflower seeds, cashews, hazelnuts, pine nuts, pumpkin seeds, etc., these tasty nuts contain protein, vitamin E, carotene, calcium and other nutrients, and their nutritional value can be compared with meat, soy products, dairy products, their appropriate intake of 5-10 grams per day, or 50 grams per week.
These nuts, which are often made into casual snacks that are full of color, aroma, and flavor, are easy to overeat, resulting in excessive amounts of fat and calories. Therefore, if excessive, pay attention to reduce the amount of fat in the diet. General 15 peanut rice, or 2 walnuts is equivalent to 10 grams of fat, sugar lovers can be based on this conversion relationship to reduce the amount of fat in the diet.
To learn more about diabetes knowledge and sugar control skills, you can pay attention to the online guidance sugar control pioneer - weitangr
Diabetics are human beings too, so why should all the nutrients be supplemented and will you have a good body if you don't eat this or that? Just be aware that foods or fruits with high sugar content should be eaten sparingly.
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