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Can diabetics eat brisket? What are the precautions?

Diabetic diet has always been a great concern to everyone, many people think that the most painful thing for diabetics is that they are not allowed to eat this and that, and they think that diabetes is the most restricted disease in terms of diet compared to other diseases. It's a disease of wealth and luxury, and you can't eat all the good stuff.

In fact, these views are wrong. The diet of diabetic patients also follows the principle of health, that is, the requirements of the Dietary Guidelines for Chinese Residents, which require a reasonable mix of various nutrients.

On the basis of a reasonable combination of nutrients, any food is allowed to eat some, even dessert can be eaten, of course, blood sugar is too high we do not advocate eating sweets, try to eat after the blood sugar is relatively stable.

Marinated meat should not be too advocated food for diabetics because it is made by curing and contains more salt and fat, which is not very suitable for diabetics about low-salt and low-fat diet. So for those who love brined meat food, if diagnosed with diabetes, it is important to change their habits and choose fresh, healthy meat products.

However, diabetics can eat a little bit of marinated meat if they have it at home and want to eat it very much. Usually our requirements for the amount of meat products, is the size of the palm of the hand, the thickness of the thickness of the little finger is appropriate, the amount of food can be eaten about so much, be sure not to eat more. Before eating meat, it is recommended to eat more vegetables and other foods containing more fiber, which can effectively delay the absorption of meat. Because of the salt content is relatively large, cooking other food salt should be reduced, the general daily intake of salt for 5-6g, combined hypertension, coronary heart disease, kidney disease patients to be less, pay attention to the salt in the brine meat should also be calculated.

Lastly, it is important to drink plenty of water, as many spices are added to the marinade making process, which will add flavor, but thirst will also be more noticeable.

I am Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn about quality health knowledge, help please like, have questions please leave a message, will reply!

Thanks for the invitation. Before answering this question, you first need to understand the worst foods for diabetics to eat. As we all know, diabetes is a disease in which blood sugar rises due to decreased ability to process sugar caused by decreased quantity and quality of insulin. The most important food for diabetics to avoid is sugar. Sugar here includes sweetened sugar such as sucrose, various fruits with high sugar content, various carbohydrate drinks, etc. Sugar without sweetness is mainly starchy foods such as rice, noodles, and potatoes, yams and sweet potatoes.


Taking another look at marinated meat, it refers to dishes made from pork, muscle, and duck meat, which are preliminarily processed and blanched and then cooked in a marinade. In other words, marinated meat is a meat product that is composed mainly of protein and fat, with minimal carbohydrates, which has little to no effect on blood sugar and is still personally acceptable for consumption.


Of course, brined meat due to its seasonings in the processing of nitrates, nitrites and other ingredients will be integrated into the soup and gradually concentrated, repeated use of brine and soup there is an elevated nitrate amine content of the problem of health hazards, while long-term consumption of brined meat food increased by a large number of salt, spices and freshness enhancers will cause a decline in taste sensitivity of the human sense of taste, the loss of interest in the daily light food is not conducive to the overall health.


In addition, for purchased marinated meat, must pay attention to the shelf life, expired, spoiled marinated meat should not be consumed. People with allergies should minimize their consumption. Welcome to my headline-Jiangsu Provincial Cancer Hospital Li Feng.

Diabetics try to eat as little as possible pickled food, brined meat in the salt content is relatively high, the diabetic patient's kidneys, blood vessels, and even blood pressure is not beneficial, the diet should be light, usually should be stewed, cooled, boiled, and other cooking methods, diabetic diet can be referred to today's article I sent, may be able to help you to a certain extent.

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