Case in point:

Mrs. Song is 66 years old and has a family of children. However, Song's partner passed away in his 40s due to an accident.

At that time, the two children were still young, and Song Da Niang did not remarry in order not to let her children suffer.

I've raised two children by myself, and I've done all the hard work, as long as they don't suffer, as long as they don't suffer.

It was hard to bring up two children, the daughter married, the son married, but Song Da Niang son got married, the suite that has been living to the son to marry his wife, he can only come out to rent a small cottage in the suburbs.

However, the daughter-in-law and Song Da Niang's relationship is not good, the son is afraid of the daughter-in-law, the daughter married far away and is no longer around, Song Da Niang alone and no one to take care of, always saving money.

I just eat some salted vegetables and rice every day, and I eat a little bit of cold noodles when I have leftovers, and I always buy the cheapest fruits on the side of the road that are already rotten, so I just want to save up some more money for my own retirement.

A few days ago, Song Da Niang went to the hospital because of unbearable abdominal pain, but did not want to be diagnosed with advanced stomach cancer.

Upon learning more, the doctor said bluntly: it's the fruit that's to blame.

Rotting fruits contain high levels of is exhibition penicillin, which can cause digestive disorders with prolonged intake.

Spreading penicillin binds to the cell membrane, causing irreversible long-term damage to the cell and producing cancer.

Rotting fruits also contain high levels of aflatoxin, large amounts of nitrites, and increased chances of cancer.

Stomach cancer 'accomplices' found, these 3 kinds of food, try to eat less, and then like also endure!

1. Spicy and numbing food

Spicy food is a diet that many people find hard to resist, and although it is delicious, the damage to the stomach organs should not be underestimated.

Excessively spicy food can cause congestion in the digestive tract, damage the health of the stomach, induce gastritis, gastric ulcers, and also increase the deterioration of gastric diseases, which is not conducive to the health of the body when consumed on a regular basis.

2. Excessively oily food

Among the many foods, fried foods such as over-fried vegetables are quite popular among the general public. After all, the foods are more crispy after frying, with more oil and fat, which is also more in line with the taste of the general public.

However, food in the deep-frying process, will produce carcinogenic substances - polycyclic aromatic hydrocarbons, the most famous is "benzopyrene", which has a strong contact carcinogenicity, will increase the risk of gastric cancer, intestinal cancer and other digestive tract cancers.

Oil that has been used many times over will also produce highly toxic polymers at repeated high temperatures, containing high concentrations of acrylamide, a carcinogenic substance.

3、Tenching food

The mucous membranes of the human digestive tract are very delicate and can only tolerate food at 50-60°C. Beyond this temperature, the mucous membranes will be burned;

Once the burns and repairs are repeated, they can cause changes in the quality of the mucous membranes, which can further develop into cancer.

Therefore, eating too hot and too hot food for a long time will cause damage to the mucous membrane in the mouth, esophagus and stomach, leading to chronic oral mucous membrane inflammation, oral mucous membrane leukoplakia, esophagitis, atrophic gastritis and other diseases. Over time, even cancer can occur.

People with a bad stomach will show several signs in their body, so seek medical examination promptly!

1, after eating, stomach pain and bloating, bad stomach, about 2 hours after eating, there will be stomach pain and bloating.

2, the stomach is not good, resulting in indigestion, there will be belching, acid reflux, heartburn, as well as easy to eat when full.

3、Early gastric cancer is mainly characterized by sudden loss of appetite, aversion to grease and fat, or gradual loss of appetite and indigestion.

4, the weather is cold, many people with a bad stomach, there will be diarrhea, or constipation.

5, poor stomach function, diarrhea immediately after meals, eat a meal diarrhea once, a little cold, or improper diet will attack.

To care for the stomach and prevent stomach cancer, do "three diligence and two taboo".！

• Triple Duty:
  

1, extortionate water

Replenish with warm water, which has a warming effect on the stomach, or add milkweed peel tea infusion to the water.

Milkweed is a medicinal and food plant, and many proprietary Chinese medicines still have its ingredients. It has been recorded in ancient medical books that it is effective for gastric disorders, removing stomach fire and relieving gastric pain.

And modern research has found that milkweed has a broad-spectrum antimicrobial effect, which can kill and inhibit the gastric disease-causing bacteria Helicobacter pylori, but also repair the damage to the gastric mucosa.

Chenpi is also the most commonly used to strengthen the spleen and stomach of Chinese medicine, there are qi to strengthen the spleen, descending the reversal of vomiting, regulating the stomach and regulating the efficacy of the stomach, applicable to the epigastric distension, belching, nausea, vomiting, nausea and tiredness, loose stools and other diseases.

Both of them are good for regulating the stomach and intestines, suitable for us to drink to nourish our stomachs

2, diligent mastication

Eating, must chew slowly, and, not greedy, seven or eight minutes full, the most appropriate.

Chewing your food well will make it as "fine" as possible to reduce the stomach's workload.

And, the more times you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.

The length of the meal, at least to ensure that 20 minutes, each mouthful of rice, chewing more than 30 times is appropriate.

3、Diligent massage

Pushing the abdomen before going to bed is to massage and massage the abdomen through simple techniques, which has a great effect on preventing and treating stomach diseases, improving blood circulation, dredging the veins and meridians, and soothing the liver and regulating qi.

In addition, this technique is also suitable for constipation sufferers to reduce the symptoms of constipation. Reducing belly and lower body fat is also proper.

Hands folded and pressed on the abdomen, palms toward the navel, to the navel as the center point, and then clockwise combined with counterclockwise way to knead the abdomen, each time to keep 3-5 minutes on it.

In the process of pushing to pay attention to moderate strength, and at the same time feel the abdomen has no strange.

• Second Taboo:
  

1, avoid staying up all night

Ensuring enough sleep and not staying up late can relieve fatigue and is a natural remedy to repair your stomach.

Once, prolonged late nights and lack of sleep will cut down on the stomach's barrier self-protection ability and increase the chances of developing stomach ulcers.

However, you can not stay in bed, often stay in bed, will disrupt the gastrointestinal function of the law, in the long run, the gastrointestinal mucosa will be damaged, easy to induce gastritis, ulcers and indigestion and other diseases.

2. Avoid late-night snacks

A lot of people, don't eat breakfast, but are super fond of late night snacks.

However, eating large amounts of food at night not only tends to lead to over-nutrition and obesity, but may also trigger GERD.

GERD, which can lead to acid reflux and heartburn in the middle of the night and can also trigger insomnia, is a serious health hazard.

And, after eating late-night snacks, it will aggravate the digestive burden of the stomach, which is not conducive to the self-repair of the gastric mucosa and jeopardizes the health of the stomach.

So, if you want to nourish your stomach, you must eat less late-night snacks.

Seeing this problem, I would like to share a few words with you. There is a reason to be sick, and any disease has some manifestations before it starts, but it is just ignored by people, for example, like stomach cancer, there will be some manifestations, but it doesn't mean that the culprits of stomach cancer have been found, which is a little bit exaggerated. If the culprit of stomach cancer has been found, is it that the incidence of stomach cancer will be particularly low or even absent in the future, it can't be said so. A healthy stomach is a blessing because one can eat good food. But then good food can not eat too much, to grasp a certain proportion, there are some food is as little as possible to eat or even not eat.

For example, the stomach is not very good people, these foods as little as possible to eat, the first is pickles. As we all know, pickles with porridge is a good match, and people often eat big fish and meat will feel very tired, if you eat some pickles, it is also more refreshing, but you will find that the pickles sold inside the supermarket, or even on the street to sell pickles, there will be a lot of preservatives. If you want to eat pickles, you can do it yourself at home, at least it is clean and hygienic. There are many ways to make pickles, such as white radish or even red radish, or even bamboo shoots or cucumber strips, all of which can be made at home, and the pickles made on the same day can be eaten on the same day.The 2nd one is some fried things, things with especially high oil content. These things try to eat as little as possible, especially high blood pressure, or even lipids thick people with high oil content, try to eat as little as possible. Because these things are not easy to digest and absorb on the stomach uncomfortable people often eat these things is undoubtedly worse.Number 3 is some barbecued stuff. Some barbecue meat things are basically not too cooked. But with some seasoning, you will feel the texture is particularly good, let your tastebuds particularly satisfied, but in fact it is a very big damage to your stomach. People with a bad stomach should try to eat these things as little as possible.In daily life to nourish the stomach should pay attention to some details, such as not to eat too cold things, the other is to drink more porridge, or even some light soups, such as winter melon soup, tomato and egg soup, or even shredded white radish soup.

There are a lot of people ask whether stomach cancer is eaten out, I am here to answer you, surely there is a relationship, and the relationship is very close, this is not a 12-year-old child every day to eat snacks and drink drinks and finally get stomach cancer, but we can not say that all the stomach cancer is eaten out, because after all, there are a lot of reasons for inducing stomach cancer, the following I will give you to tell you about the causes and prevention of stomach cancer, I hope that it is helpful to you.

What foods can increase the incidence of stomach cancer when eaten regularly?

• For the time being, it is mainly foods containing nitrites that have a greater impact on the development of gastric cancer, whileFoods high in nitrites include pickled foods (savory dishes, pickles, cured meats, smoked meats, sauerkraut, etc.), theSome people say that this is also the standard of living is related, said the poor more hair, because the poor eat more of these foods, which also has a certain truth, but in the past, it was so, that time, especially in the winter, there is no fresh vegetables and there is no refrigerator, can not save the fresh meat, and now it's okay, even if the rural people are also have a refrigerator, is also can beBuy fresh vegetablesThe only thing is that the economic conditions are a little bit worse, and then there are some people who just love to eat these foods, and the rich are also the ones who love toEating smoked foods, such as barbecue, hot pot, fried foods, etc., these foods are also very harmful to the stomach ah.There is also the usual practice of eating too much salt, which is also very detrimental to the health of the stomach, which is the same thing as eating pickles, too much pickling.

• Diet is one thing, and then there'sYou can't eat too fast.Eating too fast also hurts your stomach, soChewing slowly has its benefits, as well as digestion, andThere is also eating too cold and too hot, hot and cold will stimulate the gastric mucosa. But some people love to eat hot, I have such a person around me, drink porridge and water must be very hot, or not drink, this is extremely hurt esophagus and stomach lifestyle. There is also the usualEating irregularly, not having three meals at the right time.Every meal is more or less the same, as is the case in many industries.Doctors, cab drivers, programmers, etc., which can also hurt your stomach, at least to say that several of my teachers have atrophic gastritis.

• And not to be overlooked.Effects of Helicobacter pylori.. It is important to know that the incidence of H. pylori is high where even a quarter of the people are positive, the reality is that many people do not care about H. pylori infection, think that it is not a matter of fact, because usually may not produce obvious symptoms, but it is important to know that H. pylori bacteria produce far-reaching effects, in addition to will beIn addition to inducing gastritis, gastric ulcers and other benign gastric diseasesitsThe risk of developing stomach cancer is also about six times higher than normal.Because H. pylori produces some harmful substances that harm the gastric mucosa, the long term effects will have a greater impact.
• Pre-existing benign lesions of the stomach such as atrophic gastritis, gastric ulcers, polyps or adenomas can become cancerous.

Here I will mainly talk about how to prevent stomach cancer

• Since dietary factors have a large impact, it is important to work on diet to minimizeNumber of pickles, smoked foods, fried foods (sauerkraut, pickles, squash, bacon, cured meats, smoked meats, grilled meats, etc.) eaten.It contains different types of carcinogens. Food should be preserved fresh to be good, and it's best to buy it as you eat it. Elderly people are told to stop eating food if they have suspicions of mold and mildew, lest it cause harm to their bodies.
• Then there is the need for good eating habits, as previously mentionedOverheating and overcooling diets, as well as overeating and irregular eating are not advisable.And you can't be angry about eating, you have to be in a good mood, and try to make changes if the situation permits, but it's true that there are some professions where people don't have control over regular eating.Eating less salt and less salty, less than 6g a day, has no benefit, hurts the stomach and blood vessels. It also increases the occurrence of high blood pressure.

• It's more of an advocate of eating moreVegetables & FruitsIt also means that it contains moreVitamins (A/B/E)etc., and there is also the possibility ofProtein supplementation (drinking milk, dairy products)This can also protect the gastric mucosa to a certain extent. Drinking water safety is also quite important, because many places in the drinking water contains a lot of harmful metals.
• Smoking and drinking are both bad because they can damage the gastric mucosaIn particular, thespirit, whose irritation itself directly injures the gastric mucosa, and theChronic smokers.Smoking not only has a lot of carcinogens, but also constricts the blood vessels of the gastric mucosa and reduces blood flow, so I quit when I can, and of course I do drink occasionally, but not heavily.

• Complete eradication of Helicobacter pylori is essentialAnd the treatment is actually very simple, as long as you can adhere to it, especially if you already have le stomach ulcers, gastritis and other diseases, you should treat Helicobacter pylori.
• there's alsoDon't be sad all day. Anxiety and sadness all the time can affect the stomach., active treatment of precancerous lesions.Atrophic gastritis also has gastric ulcers, and it is important to realize that the risk of cancer in gastric ulcers is about 5-10%.Those with gastric polyps should also be clamped off as early as possible.

China is a country with a high incidence of stomach cancer, and more than half of the world's new stomach cancers are in our country. The main aspect is the infection of a bacterium - Helicobacter pylori!

Talking about cancer, many people will associate it with smoking, drinking, staying up late and other bad habits. Stomach cancer is not only caused by tobacco and alcohol!

Prolonged smoking encourages mutations in the body's genes, increasing the likelihood of cancer.

At the same time, there are a lot of harmful components in the smoke, which will enter the stomach with the digestive tract and directly stimulate the gastric mucosa, prompting submucosal blood vessel contraction, spasm, stomach pain, and increase the occurrence of stomach cancer.

Drinking large amounts of alcohol over a long period of time can also trigger stomach cancer

Alcohol directly damages the gastric mucosa, destroys the gastric mucosal barrier, promotes the secretion of gastric acid, induces gastritis and gastric ulcers, and thus increases gastric mucosal lesions.

Stomach cancer "accomplice", these three kinds of food, and then want to eat it is best not to touch!

Food 1: Barbecue

As soon as summer comes, all kinds of barbecue will appear in the streets and alleys. Barbecue in the processing, will produce some carcinogens, such as benzo(a)pyrene, nitrosamines, heterocyclic amines, etc., has a certain degree of carcinogenicity, will induce the occurrence of gastric cancer, especially those who suffer from gastritis, celiac disease, ulcers.

Food 2: Pickles

Pickles are a common little side dish in life, and many people are used to having a little pickle for breakfast. However, pickles are also a high salt food, and the high composition of salt can increase the incidence of stomach cancer.

Food 3: Fried food

Deep-fried foods processed at high temperatures can have high concentrations of heterocyclic aromatic hydrocarbon components, including acrylamide, a carcinogen that increases the risk of stomach and intestinal cancers.

Want to be healthy, first stomach, prevent stomach disease, do 4 things:

One: Drink stomach tea for anti-inflammatory and antibacterial effects

Nourish the stomach, daily drinking water must drink more warm water, not too hot, not too cold, otherwise it will also induce stomach problems.

Yellow flower seedling leaf black tea: anti-gastritis, promote the healing of ulcer surface

Huanghua Miao, also known as "Brahmi, dandelion, yellow flowers," etc., is a dual-use plant, belonging to the stomach meridian, good at diarrhea of the stomach fire, it is recorded that the yellow flower seedlings "for diarrhea of the stomach fire of the medicine, can be a long time to take without any obstacles.

Because of the cold nature of the yellow flower seedling, people with cold spleen and stomach should not drink, but after fermentation treatment, made of yellow flower seedling leaf black tea, greatly reducing its coldness, will be suitable for more people to drink.

Two: Eat stomach-healthy foods regularly

As the saying goes, "Stomach problems are treated in three parts and nourished in seven", the stomach is an important digestive organ of the human body, and the choice of food is very important. Nourish the stomach, often eat some stomach food.

Raw peanuts: inhibit gastric acid secretion, protect gastric mucosa

Peanuts contain a large amount of protein and fat, the right amount of protein can help neutralize stomach acid, while the right amount of fat can stimulate the mucosa of the small intestine to secrete gastrointestinal inhibitory fluid hormone, thus inhibiting the secretion of gastric acid.

Cabbage: anti-inflammatory and pain relief, accelerates wound healing

Cabbage contains a lot of vitamin C, which is good for pain relief and promoting ulcer healing. Cabbage also contains phytocides, which have anti-bacterial and anti-inflammatory effects and can kill a variety of bacteria, including Helicobacter pylori.

3: Don't take stomach pills without authorization

Stomach disease is a common digestive disease in life, many people with a bad stomach "long illness into a doctor", once the stomach attack, they will go to the pharmacy to buy some stomach medicine, eat well, and then commit stomach disease, continue to eat.

However, if you don't check out a seemingly minor gastric problem, you may delay optimal treatment due to your own "blind medication" in the long run.

IV: Emphasis on inspection and regular review

The most direct way to check gastric disease is gastroscopy, and high-risk groups of gastric cancer should be examined in time when they have symptoms, so as to achieve early detection and early treatment! The high-risk groups of stomach cancer mainly include people infected with Helicobacter pylori, people with family history of stomach cancer, and people with bad dietary habits.

It is recommended that healthy people over 45-50 years of age, have had at least one gastroscopy, based on the results, and have a program of review:

If the test result shows "superficial gastritis", it is better to review the test once every 3-5 years; if it is "atrophic gastritis with intestinalization", it is better to review the test once every 1-2 years.

Irregular diet, boiling food, and overnight leftovers are all accomplices of stomach cancer.

It was from stomach cancer that my cousin passed away in 2018 at the age of 49. My cousin did not go to the hospital for checkups because he had chronic gastritis when he was young and occasionally had stomach pains, but they were bearable.

Waiting for 18 years on the National Day, cousin morning stomach pain really can not stand, cousin sister-in-law to bring him to the city hospital for examination, the results came out actually got stomach cancer, and still advanced, at that time cousin cousin sister-in-law can not accept this fact.

After all, cousin is only 49 years old, and usually has been in good health, cousin sister-in-law asked the doctor, cousin's cause of disease why caused, the doctor said, it is irregular diet, hungry and full of food, and also like to eat boiling hot food, and overnight leftovers, these are the main factors that cause stomach cancer.

How to nourish your stomach scientifically?

First of all, in terms of diet, we should eat regularly. For staple food, we suggest using easily digestible and nutritious, like round-grained rice, flour, pasta and so on. Secondly, the most important thing in stomach nourishment is the intake of vegetables and fruits, such as winter melon and cabbage, which have a certain effect on the maintenance of the spleen and stomach.

Usually to eat more apples, bananas, pears, for the function of the spleen and stomach are some benefits, but do not eat too much, too much consumption leads to a heavier burden on the stomach and intestines, the spleen and stomach is a certain amount of damage, stomach to start early.

When it comes to stomach cancer, I believe many people have heard of it, which is one of the common malignant tumors in the digestive system. There are various causes of stomach cancer, and it is not possible to attribute all the factors of stomach cancer to food and diet, but the occurrence of stomach cancer is clinically related to heredity, environment, diet, pre-cancerous diseases, etc. Today, Xiao Ke will give you a detailed explanation about what are the factors of stomach cancer and how to take care of the stomach effectively in our daily life. Today, Xiao Ke will give you a detailed explanation about what are the factors of stomach cancer, and how to take care of the stomach effectively in our daily life.

I. Pathogenic factors of stomach cancer:

1. Dietary factorsThat is to say, the foods that are accomplices to stomach cancer, studies have shown that in the diet of the livingEat more fresh vegetables and fruits can effectively reduce the incidence of stomach cancer, on the contrary, if it is a long time to eat moldy, rotten, pickled food, it will increase the risk of stomach cancer, because these moldy, rotten and pickled food in the presence of nitrites, aflatoxin and other carcinogens.So in life we should try to avoid the intake of the above foods, before eating to check the food there is no mold and decay of the existence of the food, and for the pickled food, to avoid pickles, ham, pickles and other food regular intake.

2.Helicobacter pylori infectionHelicobacter pylori is one of the carcinogens, and it is very closely related to the development of stomach cancer.Mild H. pylori infections generally do not cause more serious stomach problems or stomach cancer, but when H. pylori is present for a long period of time and repeatedly causes inflammation and infections in the stomach, it can increase the risk of cancer.That is why you should take your health seriously when you are detected or your physical examination reveals that you have H. pylori infection.

3. Pre-cancerous diseases:Atrophic gastritis, gastric polyps, gastric ulcer, residual gastritisThese common stomach diseases are precancerous state of stomach cancer, so when suffering from the above diseases, for themselves, they should go to strictly follow the doctor's instructions for treatment, and go for regular review.

Second, how to effectively nourish the stomach:

Nourish the stomach is actually a very comprehensive and all-round thing, it does not mean that simply go with a certain kind of food or medicine can be able to maintain and care for the stomach, in order to correctly and scientifically nourish the stomach, we need to use an objective, scientific attitude to recognize our own health.

1. Good living and eating habits:Anger, anxiety, bad mood, we often can not eat, no appetite, even after eating, there will be belching, bloating and other manifestations of the emergence of this is the emotional impact on the health of the stomach, and then is the eating habits, some people eat some spicy, irritating food for a long time, which has caused long-term persistent damage to the gastric mucosa, which will cause damage to the gastric mucous membrane barrier in time, leading to the emergence of gastric diseases, but also some people will overeat, wolf swallowing, without waiting for food through the mouth to digest directly swallowed, increasing the burden of digestion of the stomach, acid reflux, bloating, acid reflux. This will cause damage to the gastric mucous membrane barrier over time, leading to the emergence of gastric diseases, and some people will overeat, gobbling, not waiting for the food to be digested through the oral cavity, directly down the throat, increasing the digestive burden on the stomach, so that it appears bloating, acid reflux, nausea and other symptoms.

2. Eat more foods that contribute to good health:Many people in this aspect of eating, did not pay attention to and pay attention to, long-term eating some of the food without nutrients or nutritional single food, resulting in digestion and absorption in the stomach and the body in the development of the body, there is no adequate nutrition. Therefore, in the diet should focus on eating some nutrient-rich foods, remember toMeat, vegetables and fruits should be eaten in abundance and junk food should be eliminated.

3. Don't use drugs and supplements to nourish your stomach:There are a lot of drugs and health products on the market under the banner of "stomach support", in fact, for healthy people, there is no need to use health products to support the stomach, and secondly, for some of the daily stomach bad crowd.The most important thing you should pay attention to should be how to make yourself have a healthy, good life diet, instead of blindly taking supplements and drugs.

I am focusing on science and health knowledge of small grams, looking forward to your likes and comments, attention to small grams, to learn more about health knowledge.

Stomach cancer, the real accomplice, is not just food! And it's the human heart that counts. Of course harmful foods, and irregular diet are extremely harmful to the stomach. Foods that are toxic and damaging to the gastric mucosa are mainly barbecue and fried starchy foods, which are not only harmful to the stomach but also to the prostate gland of men. The narrow-minded people are prone to liver qi stagnation, stomach qi upward reversal. The delicate gastric mucosa is very easy to be damaged in this way. In this case, generally will not immediately get stomach cancer, generally in gastritis after repeated attacks, and not timely treatment, the current foreign medicine and no drugs can cure pre-cancerous stomach disease, will produce cancer. Although traditional Chinese medicine can cure it completely, but most of the gastritis is not timely and correct treatment of acute attacks into a chronic disease, so that the service 💊 and conditioning time will be relatively long, and as a result, most of the people's gastric disease is delayed treatment. Eventually it will have to go to the foreign doctor to cut the stomach.

Stomach cancer 'accomplices' found, the 3 kinds of food, try to eat less, and then like to endure, specific reference to which 3 kinds? How to nourish the stomach?

Stomach cancer 'accomplice' is largely a bacterium called Helicobacter pylori, is the big devil "stomach cancer" a big accomplice, life more than 50% of the people will be infected with Helicobacter pylori, in addition to genetic reasons, the same dietary habits are also a high-risk factor for the induction of cancer.

These 3 kinds of food, eat as little as possible, and then like to hold back.

pickled food

Pickled food has long been a class 1 carcinogen, and pickles and sauerkraut are the favorite foods of many people, especially the elderly. But pickled foods or fermented fruits and vegetables, etc., contain high salt content. In particular, nitrosamines have a strong carcinogenic effect, mainly causing esophageal cancer, stomach cancer, liver cancer and colorectal cancer.

Barbecue/grill

Barbecue of various meats after improper marinade easy to produce excessive nitrite, charred meat and fish skin contains a strong carcinogen benzo(a)pyrene, eaten on an empty stomach, these two substances in direct contact with the gastric mucosa, than the population average rate of gastric cancer is about twenty times higher.

hot spicy soup (often sold in street stalls)

People who often eat spicy hot food, in addition to easy to fire, injury to the stomach and intestines, but also prone to induce a variety of cancers. Spicy hot soup boiled repeatedly, due to a long time shabu shabu meatballs and vegetables and other food, will produce a lot of nitrite, oxalic acid and purine in mushrooms, the concentration is still rising, the harm is self-evident.

A few tips for your stomach

① Breakfast:Eat early in the morning when you're hungry and late in the evening when you're hungry, just eat according to your lifestyle or hunger level, but don't eat too late, or your stomach will protest with you.

② Lunch: Don't eat too late, we recommend scheduling it for 11-13pm.

(iii) Dinner: Eat dinner too late, when you go to bed, the stomach is still working overtime to digest, not only is not good for the stomach but also affects sleep. And the general stomach to digest food needs 3 hours, if you are 22:00 to bed, it is recommended that the dinner time in 18 ~ 19.

The vast majority of stomach cancers can be cured if detected and treated early!

However, most of the stomach cancers are already in the progressive stage or with distant metastasis when they are found, and the prognosis of advanced patients is poor, with a 5-year survival rate of less than 10%; the only way to find and diagnose stomach cancer is gastroscopy, but our daily medical checkups usually don't take gastroscopy as a routine medical checkup, so it is difficult to detect stomach cancer early.

That's why it's so important to prevent stomach cancer!

An unhealthy diet is a major cause of stomach cancer, so what foods are responsible for the high incidence of stomach cancer in daily life?

1、Naisei:

Thirty years ago, I guess every family had a pickle jar, and we had a large family, and instead of a jar, we had a large vat for pickles. A large vat of mustard greens was pickled every year, and we ate pickles almost every day. The reason was simple: there was no money to buy more fresh vegetables, let alone meat.

By the 90s, life got better, we no longer pickles. But pickling is still a favorite of many people, because different regions, with different flavors, on the one hand, economic reasons, on the one hand, it is the customary taste, many people love that mouthful of pickles. Shanghai potherb mustard, Chongqing Fuling's squash, Guangdong sour bamboo shoots, Yunnan big head cabbage, Changzhou sweet dried radish, etc.; abroad, Japan's pickles, Korean kimchi and so on.

There is nothing wrong with trying a bite of pickles once in a while, but you can't eat them all the time, not every day. It used to be a no-brainer, but now we need to focus on fresh vegetables as much as possible, because too much pickles are bad for you and can increase the risk of stomach cancer.

2. Cured smoked meat

Smoked bacon is a special traditional dish, famous in Sichuan, Hunan, Anhui and Xiangxi.

In the past, living conditions are poor, there is no market, rural areas can not kill pigs every day, Lunar New Year to kill pigs. But after killing the pig in the month of Lunar New Year, it is not possible to eat it all, so the meat will be cut and cured for about 10 days to start brine, followed by a cool half a month in the sun, and then hung in the kitchen by the stove smoke, and then into the "smoked bacon".

Smoked meat, long storage does not rot, wax flavor beautiful, cooked and sliced, lean meat brown and red, fat meat oil but not greasy, on the table with meals are appropriate, really counts as a delicious.

However, modern markets are so well developed that fresh meat is available every day, so there is no need to preserve meat by smoking it. More people still continue to keep the smoked preparation for that flavor. However, long-term consumption of large quantities of cured and smoked meat will increase the risk of stomach cancer, so eat meat as fresh as possible.

3. Moldy food

Especially the elderly, sometimes worried about waste, see the mold, and can not be thrown away in time, but eat, according to statistics, the world's average annual due to mold inedible cereals accounted for about 2% or so. Moldy grain can not be eaten, and do not use it to feed poultry and livestock, so as to avoid poisoning or cancer in humans, poultry and livestock.

Eating moldy food will not only increase the risk of stomach cancer, but may also cause nausea, vomiting, loss of appetite, abdominal pain and other manifestations resulting in food poisoning. So when you find moldy food, you must not be afraid to waste it and eat it. If moderate or cancer does occur, this is the biggest waste.

4. Too much salt

Anyone who reads Dr. Wang's science regularly knows that one of the dietary principles I emphasize the most is low salt!

But the purpose of our usual science of low salt is to prevent high blood pressure, because a high salt diet is one of the most important factors leading to high blood pressure. At present, the average person in China eats more than 10g of salt per person per day, but the healthy eating salt is no more than 5-6g per person per day, most of the eating salt are far beyond the standard, which leads to more and more people with high blood pressure, more and more people have cardiovascular disease.

Today I want to tell you that a low-salt diet not only reduces the risk of high blood pressure, but also reduces the risk of stomach cancer, which is increased by a high-salt diet.

5. Other reasons

If we talk about which foods are the accomplices of stomach cancer, then the above 4 kinds of food must pay attention to, either do not eat, or eat less, otherwise it will increase the risk of stomach cancer.

Of course, the causes of stomach cancer are not only unhealthy diet, but also include Helicobacter pylori infection, chronic atrophic gastritis, atrophic gastritis with intestinal epithelial hyperplasia, heterotrophic hyperplasia and other lesions, as well as hereditary factors: 10% of patients with gastric cancer have a hereditary tendency, and those with family history of gastric cancer have a gastric cancer incidence rate 2-3 times higher than that of the general population.

Having said that, it is to tell you that healthy diet is important, prevention of stomach cancer is the best treatment, for high-risk groups or people with stomach discomfort, gastroscopy when necessary, now there is a painless gastroscopy, after sedation, sleep for a few minutes, without realizing that the gastroscopy is done, without any pain.

China is the "hardest hit" area of stomach cancer in the world, and the incidence rate and mortality rate of stomach cancer are located in the second and the third place of all cancers, which are much higher than the world level, and stomach cancer is one of the cancers with high incidence and high mortality rate.

If you want to prevent a disease, you have to know its causes first. So, what are the causes of stomach cancer?

• I. Dietary factors

As the "grinder" of our body, what we eat is directly in contact with our stomach, so diet is really the most direct factor causing cancer. Certain carcinogenic substances in food and bad dietary habits stimulate our stomach for a long time, which may induce cancer in the long run.Pickled, smoked and fermented foods are all "accomplices" to stomach cancer.In the past that is because there is no refrigerator, people in order to store food to think of these methods to inhibit the propagation of bacteria, but this method will inevitably also make the food deterioration, so that it produces harmful carcinogens, we now have the conditions, salted fish, salted vegetables, bacon and other such food occasionally taste can be, the ingredients are still fresh and healthy.

Also.Fresh fruits and vegetablesIt contains a lot of antioxidant vitamins such as vitamin C, vitamin A, and vitamin E. These vitamins are also useful in fighting cancer.

In fact, the diet to prevent stomach cancer is also very simple, in general that isEat more fresh ingredients, especially more fresh vegetables and fruits, and less spoiled foods such as pickled, smoked and fermented foods.

Finally, a reminder: some people like to eat hot food, this habit may also become a stomach cancer "accomplice" Oh.

• II. Helicobacter pylori (HP)

This bacterium is the only one that can survive and multiply in the presence of stomach acid, and has since been shown to have a clear link with stomach diseases such as gastritis, gastric ulcers, and gastric cancer, for which the scientist who discovered the problem was awarded the Nobel Prize. This bacterium can be transmitted through saliva, so some scholars advocate meal sharing and the use of communal chopsticks, if you can do that, of course, it is good, but if you can not do it, you can also be tested for the presence of H. pylori, and if it is confirmed that there is an infection and there are indications of anti-H. pylori, we can choose to use medication to kill this bacterium.

• 3, Nitric acid 盐

Studies have shown that there is a positive correlation between stomach cancer and nitrate intake. When nitrite enters the stomach, it will synthesize nitrosamines with proteolytic compounds in the stomach. Nitrosamines are recognized by many as carcinogens, and the cured and smoked foods I mentioned above may contain nitrites.

• IV. Tobacco and alcohol

Smoking and drinking are harmful to health, especially smoking, these are in fact clear to everyone, I will not say more here, say more and it seems that I am nagging.

Purely hand-typed, it's not easy, if you think I'm making sense just reward me with a like.