Diabetics can eat nuts in small quantities, but not for long periods of time, because diabetics are trained to keep their mouths shut and their legs open!

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Of course you can, appropriate nuts adhere to the intake of sugar lovers is beneficial, not only sugar lovers, for most of the population is favorable. Nuts are rich in minerals, fat-soluble vitamins, can supplement a variety of body needs, and rich in dietary fiber, helps to improve satiety, appetite control, prevention of constipation. Some friends will ask: nuts in high fat, and calories are also high, really suitable for three high patients to eat?

Nuts are indeed higher in calories and fats, but our intake of nuts should also be controlled, dietary guidelines recommend daily nut intake control within 10g appropriate, 10g far less than we think, 10g is probably a small handful of nuts, there are about 13 peanuts, about 10 almonds, about 9 Batan wood, we often eat daily nut packaging type, generally 25g, except for the dried part of the nuts is almost 10g. The dried part of the nuts, which is almost the portion of the nuts is also 10 g. Daily intake of 10 g of nuts is the best for the human body, frequent excessive intake of nuts may be grease, excessive calorie intake.

Nuts in the oil content is indeed high, but there are most of my friends ignore the nuts in the oil most of the "high quality fatty acids", most of them are "unsaturated fatty acids", especially ω6 fatty acid content is more rich, also contains a small amount of ω3 fatty acid Unsaturated fatty acids are very important for the human body. Unsaturated fatty acids have a very beneficial effect on the human body, and we hate saturated fatty acids, trans fatty acids are not a class of fatty acids, they synthesize a variety of human components, such as cell membrane structure, sebaceous glands, the cerebral cortex, etc., the utilization rate is high, not suitable for the human body to build up, not easy to get fat than saturated fatty acids, they are also the protection of cardiovascular and cerebral vascular good hand to help improve high-density lipoproteins, low-density lipoproteins, smooth blood lipids, prevent lipids, and prevent blood pressure. They are also good at protecting cardiovascular and cerebral vessels, helping to raise HDL and lower LDL, stabilizing blood lipids, preventing atherosclerosis and coronary heart disease.

But the fatty acids in nuts is also a double-edged sword, because nuts in the ω6 fatty acid content is generally higher, and ω3 fatty acid content is lower, daily diet, we are more likely to intake of ω6 and difficult to get ω3, excessive intake of nuts is more increased ω6 and ω3 intake ratio of the disparity. Because all unsaturated fatty acids are common set of metabolic enzymes, may cause unsaturated fatty acid metabolic disorders, unfavorable to health, but also increase cellular inflammation, and in turn cause obesity, increase the chances of inducing cardiovascular. Therefore, nuts or can not eat more, in addition, should also pay attention to the daily life of ω3 fatty acid supplementation. (ω3-rich foods are most commonly found in deep-sea fish, such as cod, scallops, scallops, salmon, tuna, etc.; swelling cold shower oil, such as perilla oil, hickory oil, flaxseed oil)

The benefits of eating nuts for diabetics are the same, not only can they supplement minerals, fat-soluble vitamins, but also help to stabilize blood lipids, and dietary fiber helps to slow down the digestion of food, which is helpful in stabilizing blood sugar. Continuing from the above, omega 6 fatty acids help to increase the amount of high-density lipoprotein (HDL), which improves serum cholesterol concentration, balances blood lipids, and helps to prevent the onset of some diabetic complications in patients with high blood sugar and diabetes.

Sugar lovers choose nuts are best natural and unprocessed, do not choose processed nuts, such as amber walnuts, candied walnuts, fish skin peanuts, drunken peanuts, pretzel almonds, etc., processed nuts in the possible addition of more salt, oil, sugar, eat in turn on the sugar friends are not good. Sugar lovers can also add nuts to the main food together, not only can enrich the ingredients, but also can help smooth postprandial blood sugar.