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Hyperglycemia, diabetic patients should also not only pay attention to their dinner how to eat, the grasp of three meals a day are very important, but due to the dinner our metabolism is reduced, the activity is also reduced, the blood sugar utilization rate is smaller, dinner this meal a lot of sugar friends pay particular attention to. It is also true that some studies have found that after dinner our blood sugar rises the fastest among the three meals, but the time taken to stabilize blood sugar is longer than the early two meals, so how do high blood sugar or diabetic patients eat three meals blood sugar can be more stable some?

① Staple food "coarse and fine mix". This is often mentioned, our current staple food more belongs to the "fine grain", such as white rice, white steamed bread, noodles, buns, wontons dumplings, etc., they may be made of fine white wheat flour, or fine white rice, before the appearance of fine processing, the loss of wheat bran component is serious, the loss of dietary fiber can be up to 80% or more. As a result of the loss of dietary fiber to slow down the effect of the speed of food digestion, these fine grains summary of starch is more likely to be converted into glucose into the bloodstream, the postprandial blood glucose has a greater impact. Therefore, it is recommended that sugar lovers in these fine grains to add coarse grains, with to eat, such as adding red and green beans, nuts, brown rice, made of coarse grains, beans and rice, or available potatoes instead of staple foods, recommended potatoes, yams. Staple food intake should also be appropriate, a reasonable combination of 1 ~ 2 small handfuls of coarse and fine grains, plus half ~ 1 all size of potatoes.

② Daily vegetable intake is sufficient, but fruits should be consumed scientifically. Dietary guidelines recommend a daily intake of vegetables not less than 500g, a meal at least we have to allocate 200g, for sugar lovers is more so, vegetables are rich in dietary fiber, can help blood sugar stable. However, if the fruit, sugar lovers should pay attention to control the amount of daily recommended 200 to 400g, about the amount of a large orange, and a one-time best not more than 100g. fruit must not be eaten after meals, after meals, the blood glucose is originally rising faster, eating fruit is bound to be more affected by the blood glucose.

③ Eat more lean meat, meat, fat appropriate. Sugar lovers are not unable to eat meat, on the contrary, the appropriate intake of meat helps to provide high quality protein for sugar lovers, enhance physical fitness, but pay attention to choose lean meat, fish and shrimp to eat, to avoid too much meat, fat meat intake, long-term high-fat diet may cause obesity, increase insulin resistance, the same is not conducive to the regulation of blood glucose. ④ Pay attention to the cooking style. Cooking style on the impact of sugar friends do not dissolve neglect, even if low-fat, low heat, low-sugar, low-salt food cooking style is not scientific, as will become high-sugar, high-salt food, more steamed, boiled, stewed, simmered, stir-fried and other light way to avoid frying, sweet and sour, barbecue and other ways of cooking.

Dietary control is the most basic therapeutic measure for treating diabetes mellitus, with a low-sugar, low-fat, appropriate protein, high-fiber, and high-vitamin diet.

Low-sugar diet:Diabetic patients should not eat sweets and fruits with high sugar content, glucose sucrose digestion and absorption fast, easy to raise blood sugar, not conducive to blood sugar control, such as cake desserts, grapes, watermelon, etc. It is best not to eat.Patients can choose some low-sugar fruits instead, such as strawberries and grapefruit.

Low-fat diet: toUnsaturated fatty acid-based meat to fish and chicken as the best choice, 1-2 times a week meat, both to satisfy the mouth, but also to meet the body's nutritional needs, just need to pay attention to the cooking method, theBe careful to use less oil and less frying, and steaming is the mainstay.

High-fiber diet:High in fiber to control the absorption of blood sugar, theFoods traditionally rich in fiber include bran, corn, brown rice, soybeans, oats, buckwheat, wild rice, celery, and bitter melon.

Diabetics can try swapping refined rice and flour staples for whole grains, brown rice, andIf you are not comfortable with the texture of whole wheat at first you can start with nine parts white flour, one part whole wheat flour and keep decreasing to five parts white flour, five parts whole wheat flour and then you can try whole wheat flour again. The same goes for rice.

A balanced and sensible diet is the first step to good blood sugar control, diabetics can refer to the above foods to make their own dinner.

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Dinner is indeed a point that sugar lovers should be aware of. The American Diabetes Association has a study found that after our dinner blood sugar rises at the fastest rate of the day, but unfortunately, the time taken to return to a smooth is the longest, speculation may be because all the food consumed during the day have released their own energy at this time, the energy pooled, and therefore the blood glucose is most likely to rise, coupled with the fact that we are not as metabolically active as in the daytime at night, and are also less active, and even going to sleep shortly afterward, the glucose consumed is even lower, so the time it takes to eventually smooth out blood sugar increases.

So, there are still a few suggestions for dinner for sugar lovers, including the general population:

①Eat dinner as early as possible, not at seven or eight o'clock.Eating early makes it easier to buy time for insulin to do its job. Similarly, studies have found that "shortening" the time of meals throughout the day (e.g., if we normally eat breakfast at 7:00 and dinner at 6:00, and if we now eat breakfast at 9:00 and dinner at 5:00, we have shortened the time of our meals throughout the day) can help with lipids and blood glucose.

② Don't eat any more fruits after dinner.Many friends have the habit of eating some fruit after a meal, but the sugar content of fruit is really not low, their sugar content in the 7 to 25% or so, in the food belongs to the higher sugar content of the food, after the meal is supposed to be a sugar lover blood sugar difficult to control the stage, and then eat fruit will certainly make the blood sugar more difficult to control.

③For sugar lovers, food should not be too fine, add more food rich in dietary fiber.. Especially the staple food category, avoid white rice, white pasta, such as noodles, steamed bread, buns and other food. Fine grains due to the processing of fine, which lost more bran components, with the loss of more dietary fiber, dietary fiber is to help delay the digestion of food, delay glucose into the blood, but also adsorption of part of the glucose, to ensure that blood glucose stable, and now dietary fiber cuts dramatically, these foods increase the rate of glucose dramatically increase the stability of the blood glucose is not conducive to. Staple food category recommended sugar friends "coarse and fine combination", with coarse grains, mixed beans and other mixed fine grains to eat together, available potatoes instead of fine grains, recommended potatoes, yams, purple potatoes, sweet potatoes are not recommended, in the potatoes in the fastest glycemic rate of food, the highest amount of sugar.

④ Balanced mix of nutrients and increased intake of vegetables.Vegetables are rich in dietary fiber, supplemental dietary fiber is beneficial to blood sugar. However, sugar lovers should not eat according to vegetables, meat, eggs, fish and shrimp food should also be appropriate intake, these foods as long as the shouting carbohydrates less words, there is no great threat to blood sugar.

⑤ Taking a walk after dinner is helpful in restoring blood sugar stability.Walking after dinner is a very good habit, although the movement is not large, but it is still consuming glucose, for sugar lovers not only helps to exercise, but also helps to stabilize blood sugar, the recommended walking time in 30 ~ 40 minutes or so appropriate.

(vi) Cooking style is important!In low-fat and low heat, low-sugar and low-salt food, if the cooking method is not right, they will also become high-fat and high heat, high sugar and high salt food, it is recommended to use more steaming, boiling, stewing, stir-frying, and cold mix (not recommended during the epidemic period, it is best to cook any food that can be blanched and then cooled); reduce the number of times eating out and ordering takeaway, and cooking for yourself is the best.

People with high blood sugar who want to stabilize their blood sugar.Consideration should be given to reducing dinner calorie intake.If we are hungry because of reduced calorie intake, we can add some satiating vegetables as appropriate; we can also eat a little fruit or a small snack two hours after dinner.

Of course, if you are a new sugar lover and have no idea at all about controlling your diet, we will also attach some simple dietary combinations later for reference.

Below, let's talk specifically about what people with high blood sugar are better suited to eat for dinner:

I. Impact of diet on blood glucose

Blood sugar is divided into fasting blood sugar and postprandial blood sugar, many of our friends fasting blood sugar is good, but postprandial blood sugar has been high. The reason for this is that the diet is not controlled, which is the main factor.

There is no resistance to food, and when you come across your favorite food, you must eat enough. This kind of eating and drinking, it is easy to lead to eating calories over the limit. Sugar lovers themselves have the problem of absolute insufficiency or relative insufficiency of insulin secretion, eating too much food will only aggravate the burden of insulin, resulting in the accumulation and elevation of blood sugar.

Keeping your mouth shut is the foundation of blood sugar control for sugar lovers.

II. Reduced calorie intake at dinner

Excessive calorie intake at dinner can easily lead to elevated blood sugar, and appropriate reduction of calorie intake is beneficial to sugar control. Then how to do it exactly?

1. Shift in staple foods

The staple food we usually eat is mostly refined rice and noodles. The caloric value of every 100g of rice is 116 calories, and the caloric value of every 100g of steamed bread is 223 calories. These refined rice noodles can provide the body with a lot of calories, but from the point of view of glycemic control, excessive calorie intake, is not favorable to glycemic control. Moreover, the glycemic index of refined rice noodles are higher, more unfavorable to blood sugar control.

Sugar lovers want to control sugar, you can consider staple food to take a coarse and fine combination of methods. Replace some of the refined rice and noodles with coarse grains, such as: brown rice, corn, buckwheat and so on. These ingredients, calories and glycemic index, compared to refined rice noodles are lower. After the coarse and fine matching, eating the same amount of staple food, the impact on blood sugar will be smaller, more conducive to sugar control.

2. Transformation of vegetables

Starch can lead to a rapid rise in blood sugar after it has been pasted. Therefore, the longer some starchy vegetables are cooked, the more detrimental they are to blood sugar when eaten. Such vegetables include: potatoes and sweet potatoes.

Sugar lovers may consider, appropriately reduce this kind of starchy vegetables, or change some practices, do not let the starch transition paste. Of course, it is best to choose some green leafy vegetables, they are satiating and have a small impact on blood sugar.

3. Transformation of meat

Reduce your intake of cured meats, red meats, preferably fish, seafood.

4. Shift in the order of meals

Following the order of eating soup-vegetables-meat-main food will allow us to eat less food while feeling full.

Third, a simple diet

Here are some simple dietary combinations that can be used by new sugar addicts, as shown below:

In a nutshell, if sugar lovers want to control their blood sugar, dinner is to reduce the calorie intake appropriately.

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Patients with high blood sugar or diabetes should try to avoid foods rich in refined sugar and control their intake of foods rich in carbohydrates. After dinner, sugar lovers may find their blood sugar is the most difficult to control in a day, so the dinner meal is paid extra attention to, a survey in the United States found that the blood sugar after dinner is indeed the most difficult to control, and the time needed to restore stability is also the longest, which and our metabolism slows down in the evening, and basal metabolism is lowered, but also and the day's energy concentration decomposition has a link, in short, in the dinner meal, sugar lovers should indeed pay more attention to the meal. Sugar lovers should indeed pay more attention.

So what's a good dinner for a sugar addict?

First of all, the choice of staple food category must avoid "fine grain", fine grain is our usual most common white rice, white noodles, steamed buns, a class of food, they are in the factory before the fine processing, although in addition to the miscellaneous effect is indeed very obvious, for example, we are now buying bags of rice do not have to pan the rice, can be directly steamed, buns buns to do! Out of each white very fluffy, but also because of processing, cereal loss of a large number of bran components, bran components rich in dietary fiber, dietary fiber can not be directly digested and absorbed by the stomach, it can slow down the digestion of the gastrointestinal tract, inhibit the absorption of fat, cholesterol, sugar part, but also delay the conversion of starch into glucose speed, so on the smooth postprandial blood glucose has a complementary effect. Generally speaking coarse grains class retained rich dietary fiber food, glycemic index in 60 ~ 70, or even 50 ~ 60 (generally higher than 55 belongs to the higher glycemic index food, sugar friends best strict control), and fine grains of the glycemic rate is generally higher than 80, sugar friends consume after meal blood sugar is difficult to control.

Therefore, it is recommended that sugar users "combination of coarse and fine", fine grains and coarse grains to eat, so as to make up for the loss of fine grains in the composition of dietary fiber, more helpful in stabilizing postprandial blood glucose, such as millet, black rice, brown rice, but also to add miscellaneous legumes, nuts and other dietary fiber-rich foods, such as walnuts and peanuts rice, barley rice, red beans rice, green beans The most important thing to remember is that you can't have a good time with your favorite food. If you love to eat pasta, you can choose coarse grain steamed buns, mixed grain steamed buns, or buckwheat noodles and other coarse grain noodles made of pasta; can also be used in place of staple food potato food, potato food is rich in carbohydrates, but also retains a greater amount of dietary fiber, which can provide energy, but also helps to stabilize blood sugar.

Then it is vegetables, meat is also indispensable, vegetable dietary fiber recommended daily intake of not less than 500g, dinner this time around 200g is appropriate, 100g of vegetables is probably a handful of portions, two vegetables can be fried into a small plate. Can increase the intake of soy products, fish and shrimp, meat food appropriate consumption, 40 ~ 75g per day, divided down to a meal can eat a 20g or so, dinner this time to avoid too much fat meat intake, more lean meat, grease intake of too much may increase insulin resistance, the same is unfavorable to the control of sugar. Do not drink too much broth, broth into the fat, cholesterol is higher, also unfavorable to blood sugar control. After dinner, it is best not to eat extra fruit, after the meal was originally a high blood sugar state, then eat fruit, more likely to raise blood sugar; after the meal can go out for a walk, to help stabilize blood sugar.

The question should be, what is the best meal for someone with high blood sugar?

Many people believe that eating raises blood sugar, raises postprandial blood sugar, and in an effort to lower blood sugar, many people actually ask this, the

"Dr. Sun, if I don't eat, does that mean my blood sugar won't go up?"

Meal is the human body to carry out normal life activities to ensure, but also one of the joys of life, the so-called "food and color, sex is also", think about if you do not eat, there are not so many delicious food, people will be a lot less fun.

It's true that eating can cause blood sugar to rise, but then again meals must be eaten, and for a foodie like me, it's only good if they're good and alive.

It is the custom of the Chinese to have a casual breakfast, and a modest Chinese meal, but the dinner must be good and beautiful, which is the reason why many events are scheduled in the evening, Chinese dinner is very rich, and in certain formal occasions, the evening meal is called the "dinner party", so you can imagine the richness of the food of this meal.

And in recent years you can't drink at lunchtime, and since you can't drink at lunchtime, you must make up for it at dinner, which is why dinner is relatively hearty. At the end of a day's work, dinner is a family reunion, hot and lively, of course, you have to eat better.

Since dinner is so rich, what's better for dinner?

It has been advocated that the food mix is reasonable, a variety of nutrients complete, dinner is also such a requirement, to choose more green leafy vegetables, try to ensure that the 500g or so, choose chicken or fish, peeled and eat, about the size of the palm of the hand of the meat, eat some staple food, such as steamed buns, rice, etc., it is recommended to be about 50g, with a fist size of potatoes, such as groundnuts, potatoes, and so on. Consumed in this order, then the rise in blood sugar will not be too high.

The drugs that need to be used before meals must not be forgotten, such as oral sulfonylureas, preprandial insulin, acarbose and other drugs are taken before meals, metformin can be taken before, during and after meals, the regular use of drugs in accordance with the drug's time of action, you can lower the blood glucose control more smoothly.

Half an hour after the meal can be appropriate exercise, according to their own cardiorespiratory function to choose the appropriate mode of exercise, such as slow walking, square dancing, jogging, ball games, fitness and other sports, exercise can increase the body's utilization of glucose, play the purpose of lowering blood glucose, it is recommended that at least 30 minutes of exercise.

I'm Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn more quality health knowledge, help please like, have questions please leave a message, will reply!

What's a good dinner for people with high blood sugar?

How to eat after having diabetes? This is a question that many diabetics are concerned about, and it is also the question that is closest to our lives. Especially after dinner, people's activity is relatively small, dinner is not eaten correctly in the sleep of blood sugar often rises, and over time cause a variety of complications.

The first principle of nutritional diet for diabetic patients is reasonable control of energy. Excessive energy intake, resulting in elevated blood glucose, at the same time, too much energy can not be consumed in a timely manner and converted into fat, which will increase the incidence of cardiovascular and cerebrovascular complications; and insufficient energy intake will produce ketoacidosis, hypoglycemia and other hazards. Therefore, be sure to eat scientifically.

Because of the exuberant gluconeogenesis in diabetic patients, protein consumption increases, so the supply of protein should be higher than the general population, accounting for 15% to 20% of the total calories is appropriate. Among them, animal protein should account for about 1/3 of the total protein. The daily supply of protein per kilogram of standard body weight of general patients is 1.0~1.2 grams, such as liver and kidney function is good, can be supplied at 1.5~2.0 grams/kg per day. Foods rich in protein include milk, eggs, lean meat, fish, shrimp, soybean products and so on.

Controlling fat intake can delay and prevent the occurrence and development of diabetes complications. The energy provided by fat in the diet of diabetic patients should account for 20%~25% of the total energy, and the daily fat intake should be no more than 60 grams, and the daily cholesterol intake should be best controlled at less than 300 milligrams, and try to eat as little as possible of animal fats containing more saturated fatty acids, such as butter, suet, lard, cream, etc., and eat more vegetable oils containing more polyunsaturated fatty acids, such as soybean oil, peanut oil, sesame oil, Canola oil, except coconut oil. Peanuts, walnuts, hazelnuts, pine nuts and other fat content is not low, to be appropriate control.

Recommended for diabetic patients to increase the intake of dietary fiber, food containing the most fiber is corn husk, in addition to beans in the skin also contains a large amount of fiber, vegetables and fruits in the dietary fiber content of vegetables with high fiber content of celery, carrots, white radish and so on.

Staple food or not?

Many diabetics think that staple food is rich in carbohydrates, easy to make blood sugar rise, so try to eat less or even do not eat staple food, in fact, this is a misunderstanding. Insufficient intake of staple foods, the body lacks a source of calories, unable to meet the body's metabolic needs, will inevitably have to use fat and protein to provide energy. Fat decomposition will produce ketone bodies, easy to lead to "starvation ketosis"; protein decomposition will cause lethargy, fatigue, decreased resistance, inducing various infections.

In addition, people are prone to hypoglycemia in a hungry state, producing problems such as dizziness, palpitations, and impaired consciousness. Not only that, hypoglycemia will be followed by rebound hyperglycemia, which will result in large fluctuations in blood sugar leading to uncontrolled blood sugar. Therefore, diabetics can not rely on not eating staple food to control blood sugar, staple food not only to eat, and can not eat too little, daily staple food can not be less than 150 grams such a minimum.

Diabetic staple food is best coarse (grain) fine (grain) with, for example, in the refined white rice and noodles in the addition of mixed grains and beans into beans and rice, buckwheat rice, mixed grain pasta, etc., do not just eat refined white rice and noodles, which not only reduces blood glucose fluctuations, but also contributes to balanced nutrition.

In addition, do not eat sugar-added staples (such as sugar buns, cookies, bread, etc.), some high-fat and high-oil staples also try to eat less or do not eat, such as doughnuts, mooncakes, twisted, cakes, dumplings, rice cakes, etc., in order to ensure that the blood glucose stability. The "sugar-free food" sold in stores are actually made of starch and should be consumed in limited quantities.

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Patients with diabetes try to eat light food for dinner, too much greasy food for dinner will easily cause high blood sugar at night, and may affect the fasting blood sugar on the second day. If the fasting blood glucose is high on the second day, the blood glucose of the whole day on the second day will increase on the basis of the fasting blood glucose, causing the overall blood glucose on the second day to be high, which is not conducive to the control of blood glucose. So diabetic patients, try to eat light food for dinner, and each meal is recommended to have a certain amount of staple food, staple food is about 2 two or so rice, steamed buns, nests and other staples; recommended to have 2-3 kinds of greens, and greens are green greens as the main, if the starch content is relatively high in the vegetables, the need for staple food to reduce the amount of food; each meal can be consumed in 250 ml of pure milk or vegetable soup, vegetable soup Try not to put flour and starch.

Diabetes is a chronic disease and if you are pre-diabetic or have been diagnosed with diabetes, it is essential to keep your blood sugar under control. Especially when it comes to diet, you need to keep your mouth shut.

What's a good dinner for people with high blood sugar?

1、Staple food, coarse and fine combinations

People with high blood sugar should eat more grains, grains and cereals, grains and cereals have oats, cornmeal, purple yam, rich in vitamin B and a variety of trace elements, food fiber, are low sugar, low starch-based grains. Beans such as soybeans, mung beans, these can help reduce triglycerides, lower blood sugar.

Choose to eat the number of staple foods, 4-6 taels per day, coarse and fine mix, do not limit yourself to one kind of staple food, at the same time, staple food is best to eat dry, not dilute, as far as possible to eat large particles, the whole grain of coarse grains of rice, do not drink congee, so as not to cause the rise of blood glucose.

2. For vegetables and fruits, eat more vegetables and less or no fruits

Eat more vegetables, increase crude fiber, eat more beans, eat 400-500 grams of vegetables every day, choose vegetables with more crude fiber as the main. For example, bitter melon, mulberry leaves, mushrooms, fungus, pumpkin are more ideal food for diabetics. Vegetables try to focus on green food, you can eat more tomatoes, cucumbers.

However, for root vegetables, such as potatoes, sweet potatoes, pumpkins, etc., because of their high starch content, diabetics are advised to consume them as a staple food and not to eat them randomly and in unlimited quantities.

Generally when blood glucose is particularly high, such as fasting blood glucose greater than or equal to 11, we do not recommend eating fruits for diabetes. If the blood sugar control is relatively stable, such as fasting blood glucose less than 7.0mmol / L, two hours after the meal blood glucose within 10.0mmol / L, you can consider appropriate consumption of lower glycemic index of the fruit, such as apples, oranges, grapefruit, watermelon, strawberries and other fruits can be eaten a little bit, but the best amount of food per day is not more than 200g, and preferably consumed between meals, each time 100 grams or so.

Like some fruits, such as bananas, cinnamon, hawthorn, and fresh dates, which are high in sugar content, are generally not recommended for diabetics, and must be avoided, especially when blood sugar control is poor.

In addition, sweets, beverages, fruit juices and other foods that are obviously high in sugar, as well as fried foods, fatty meats, salted meats and other high-fat, high-salt foods, we do not recommend that diabetics consume them when their blood sugar is unstable.

In general, diabetics should be reasonable with the diet, light diet, too sweet, too salty, too spicy, too greasy do not eat, can eat steamed, mixed, do not eat fried, barbecue, the general principle is a low-fat, low-salt diet, limit the intake of fat, adhere to a high-fiber diet, stop smoking and limit the alcohol, which are the basic principles of treatment of diabetes diet.

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For diabetics, we are asked to keep our mouths shut and our legs open. There are no foods that can never be eaten, except that the quantity of things must be strictly controlled and rationally combined, taking into account both the speed of digestion and absorption of carbohydrates in food, and the effect of the total amount of carbohydrates in food on the glycemic load, as well as nutritional balance.

Dietary fiber helps to control blood sugar, such as coarse grains, green leafy vegetables, beans, potatoes, etc. You can also eat meat, try to use lean meat, eggs, dairy products and so on. For diabetic patients, you can choose coarse grains as the main food in the evening, with vegetables, but seven or eight minutes full can be, do not overdo it.