I am Jiang Xiaosheng, I hope that through the opportunity of popularizing medical knowledge to let people better prevent diseases, understand diseases, and have a healthy and happy life habits. Interested friends can follow me. Let me answer about this question.

Soda crackers, is a very common snack in life. Some people eat a little bit of soda crackers when they are hungry because they think that the crunchy and delicious soda crackers not only satisfy people's taste buds, but more importantly, many of them are sugar-free, which makes them the ideal perfect snack!

So, can diabetics eat soda crackers or not?

1, soda cookies are carbohydrates, to eat less: we need to know, soda cookies are made of raw materials: mainly wheat flour, baking soda, butter and other materials made of food, eat up the taste of light and tasteless, many people will think that this belongs to sugar-free food. In fact, we believe that the sugar-free food is a narrow sense of "sugar-free food", the strict sense of sugar-free food is: almost no carbohydrate food. So, soda crackers are also a kind of carbohydrate. It is also important to eat less.

2, soda cookies contain salt, to eat less: in fact, soda cookies are also added to the refined salt, and, but also added a mixture of oil, compared to simple steamed buns, rice, sodium content and fat content will increase, which invariably increases the energy, so soda cookies can not be eaten often, otherwise it will be unfavorable to weight loss.

3, soda crackers contain high energy, to eat less: high energy for people with diabetes, is undoubtedly a side effect. Therefore, even if the whole wheat type of soda crackers, although improved a variety of minerals as well as B vitamins, dietary fiber and other content, but after all, is a cracker class, high energy, and for diabetic patients, eat less is also an important way to control blood sugar. So it is not recommended to consume it regularly or use it as a snack.

4, soda cookies because it is also carbohydrates, so in the case of avoiding high glycemic load, it is recommended that soda biscuits are controlled at less than 50 grams per day. At the same time, pay attention to reduce the amount of staple food, consume 50g soda crackers, to eat less than 1 two and a half rice or one and a half steamed bread. And it is recommended that it is best to consume cookies 2 hours after a meal, or between meals, while paying attention to blood glucose monitoring.

So what are some snacks you can eat with diabetes?

1, you can eat a little bit of nuts and fruits in moderation (to ensure that blood sugar is stable, and then consume low-sugar fruits).

2, you can eat more vegetables: small tomatoes, cucumbers, grapefruit, boiled peanuts, boiled beans and so on.

3, you can eat a moderate amount of staple snacks: pure lotus root powder, konjac flour, steamed mashed potatoes, steamed milk oatmeal cake, buckwheat cakes, etc. (you can make some homemade, just in case)

These are the answers to some questions about soda crackers, as well as other snacks that diabetics can eat, I'm Jiang Xiaosheng, interested friends can pay attention to me, you can also point a like before you go chanting. If you have any questions you can comment below, see will be back, back will be fast. Thank you for your support.

Hi, I'm Aiken Dietitian and have been involved in chronic disease nutrition for many years and I'm happy to come and answer your questions.

Can diabetics eat soda crackers?

First of all, let's find out what are all the ingredients used to make soda crackers.

Soda crackers, mainly wheat flour, baking soda, butter and other materials made of food, eat the taste of light, many people will think that is not a sugar-free food. In fact, we believe that the sugar-free food is a narrow sense of "sugar-free food", only in the production process without the addition of glucose, maltose, sucrose and other natural sweeteners in the food. Strictly speaking, sugar-free food is food that contains almost no carbohydrates.

So, strictly speaking, there are no absolute no foods for diabetics. But for soda crackers, it's still recommended to eat them sparingly because.

1) Soda crackers, adding refined salt, and, adding a mixture of oil, such as simple steamed bread to, sodium content and fat content will increase, which invariably energy will increase. Eat often, not good for weight loss.

2) Soda crackers, the ingredient sodium bicarbonate, is undoubtedly counterproductive for people with diabetes combined with hypertension as well as diabetic nephropathy.

Therefore, even if the whole grain type of soda crackers, although improved the content of various minerals and B vitamins, dietary fiber, etc., but after all, it is a cracker type, high energy, and for diabetic patients. Control of energy intake throughout the day is most important, therefore, it is not recommended to eat often, or to use it as a snack.

Diabetic Snack Recommendations.

Snacks: Nuts and fruits can be eaten in moderation (low GI ones can be chosen after blood sugar stabilizes).

Vegetables and fruits: small tomatoes, cucumbers, grapefruit, boiled peanuts, boiled beans, etc.

Staple food: pure lotus root flour, konjac flour, steamed mashed potatoes, steamed milk oatmeal cake, buckwheat cake, etc. (you can make some homemade, just in case)

Thanks to the little helper for the invite.

Diabetes can eat less soda cookies, although soda cookies taste light, eat up as if no added ingredients, less oil, less salt, less sugar, but after all, cookies, cookies, the raw material is wheat flour, wheat flour is the main component of carbohydrates, and ultimately will be converted to glucose, glucose into the bloodstream will affect the blood glucose; production of cookies, more or less still add fat, sugar, so either Which kind of cookies in fact still contain refined sugar, soda crackers are no exception, just relative to other cookies to add a little less, if the sugar lover wants to eat soda crackers, it is recommended to eat a two or three slices at a time on the line, do not eat more, and choose their own blood sugar is lower when consumed, such as between meals or after exercise.

There are quite a few healthy snacks for sugar addicts, as long as they do not have a big impact on blood sugar, have the right amount of calories and provide some nutrition, they are all suitable snacks for sugar addicts. For example, nuts, nuts are a kind of high oil and high fat food, but as long as we eat in moderation, they will not provide high calories, and they are rich in dietary fiber has a good sense of satiety, as long as the willingness to chew slowly, if you can provide a good sense of satiety, they are suitable for carbohydrate content, the rate of glycemic, suitable for sugar friends as a snack to eat; fruits are also good choices, there are a lot of sugar users may think that fruits are so sweet, really can be a snack. Fruit is also a good choice, there may be many sugar lovers think that fruit is so sweet, really can be consumed? Sugar in the fruit belongs to high-quality carbohydrates, natural sugar, relative to refined sugar, they are absorbed more slowly, but also by the dietary fiber limit, so the sugar friends if the amount of controlled consumption is still possible, recommend sugar friends to eat 100 ~ 150g of fruit between meals, but also active prevention of hypoglycemia occurs.

In addition, dairy products and dried meat are also optional. Dairy products are lower in carbohydrates, have a slower rate of glycemic rise, and have a good sense of satiety, and also provide a lot of nutrients, which is a good choice between meals. Sugar lovers try to choose plain milk, plain yogurt/unsweetened yogurt, avoid flavored yogurt, flavored milk, which adds a lot of sucrose, sugar lovers have a greater impact on blood glucose, it is not recommended to consume too much milk/dairy products in a day, the recommended 300g is appropriate. Dried meat is not recommended to eat more, as a snack than potato chips, spicy fries, cookies, cakes, bread, net red drinks and so on to be a lot better, dried meat in the possible addition of salt more, sugar friends eat a little bit of a small amount is good.

Many sugar lovers are very superstitious "sugar-free food", but many so-called "sugar-free food" on the market just does not contain sucrose, does not mean that the consumption of metabolism after the absence of sugar, and sugar-free food itself is made of food, its main ingredient --- starch after digestion and decomposition will become glucose, and our daily bread to produce energy is not very different, therefore, as long as there is dextrin or refined starch from rice and white flour. -Starch will become glucose after digestion and decomposition, and we eat daily steamed bread, rice produced by the energy is not much difference, therefore, as long as there is dextrin or refined starch from rice and white flour, there will be calories, it will raise blood sugar.

Recommend a magic encounter composite dietary fiber cake as a snack, it is a special nutritional formula food, dietary fiber content is high, low glycemic index, konjac glucan has a slow-release properties, so that the food metabolism is more balanced, postprandial glucose is smoother, after three hospitals clinical validation, access to the National Invention Patent, there have been more sugar friends benefit.

The national standard "General Rules for the Labeling of Prepackaged Foods for Special Dietary Uses" stipulates that the requirement of 'sugar-free' means that the sugar content per 100 grams or 100 milliliters in solid or liquid foods is not higher than 0.5 grams. So sugar lovers must pay attention to the ingredients in the ingredient list when choosing sugar-free food!

Soda crackers, not the ideal snack for diabetics - you can eat them in times of low blood sugar to save the day!

For people with high blood sugar, it is recommended to open your eyes and count as snacks many foods that are not significantly glycemic, are not high in calories, and contain more beneficial substances.

Snacks, by their very nature, should be created to enhance the quality of life, not to satisfy the appetite.

The person who seeks only the desire for food and drink without regard for his health will gain nothing but damage to his body!

Soda crackers, is a fine processed food, containing more hydrogenated vegetable oil, salt, sugar, flour and various types of food additives, can only be used as a snack to adjust the taste and increase the pleasure of life, can not be "eaten"!

Digging deeper, for every 100 grams of soda crackers, there are 408 kcal, twice as high as the same weight of steamed buns, and almost three times as high as rice; it has 7.7 grams of fat, with a large amount of (hydrogenated) vegetable oil added in order to keep it from going rancid for a long period of time and to extend the shelf life on the shelves; and 76.2 grams of carbohydrates, with no dietary fiber.

During processing, the vitamins are almost lost, with only a small amount of vitamin E. The only two bright spots among the minerals are the high iron and selenium content, but that can't outweigh the damage done by the high sodium!

The glycemic index of soda crackers, is 72. glycemic load per 100 grams, there:

76.2*72/100=54.86！

It's not normally high, it's extremely high!

As for the health of those who consume it, I'm sorry, but that's not what businessmen think about - they just want to make their products more enticing, expand their sales, and increase their profits!

Foods like soda crackers can be eaten with milk, vegetables, and fruits for a few slices, as a treat and a change of pace.

The average person who eats too much will gain weight and lose cardiovascular health (hydrogenated vegetable oils and high calories to blame).

When people with high blood sugar eat more than a few slices, their blood sugar spikes, which is very detrimental to disease control.

Suitable snacks for diabetics are low-calorie vegetables (500-700 grams per day), milk (200-400 ml), fruits (100-300 grams) and soy products (100-200 grams) are also available.

Specifically, cold three shredded vegetables, steamed eggplant with garlic, stir-fried baby bok choy, raw cucumber, cold noodles, unsweetened yogurt, plain milk, apples, peaches, grapefruit, cherry tomatoes, guava, tomatoes, pears, homemade tofu, tofu loaf (with xylitol), and steamed egg custard, etc., as long as the amount of food consumed at one time is not large (50-200 grams), are all very healthy treats!

With so many good things to eat, people with high blood sugar, too, can have many dietary joys!

Thanks for the invitation. China is a big country with diabetes, and the adult prevalence of diabetes in China is 10.9%, which means: every 10 people, there is 1 diabetic. Dietary control is especially important for diabetic patients.Because of their salty taste, soda crackers are often thought to be low in sugar and favored by many diabetics.Can diabetics eat it or not? Or what is a better recommendation, the following monks will answer for you.

Ingredients in Soda Crackers

soda biscuitThe main component is amylopectinIt contains flavoring, salt and vegetable oil. The package states that each package of soda crackers contains about 110 calories, 5 grams of fat, 2 grams of saturated fat, and up to 135 milligrams of sodium.Starch to is broken down into carbohydrates when eaten into the body, and the end product of carbohydrates is glucose.And soda crackers fat and sodium content is good, for accompanied by high blood pressure or high blood fat patients will be more can not eat.So soda crackers are not recommended as a type of snack option for diabetics.

Recommended Snacks for Diabetes

The Chinese Dietary Guidelines for Diabetes suggest that diabetic patients should not eat too many snacks, but can eat the following types of snacks in moderation if they want to overcome the hunger pangs brought about by controlling blood glucose:

I. Nuts. Such as walnuts, peanuts, pistachios, etc.Nuts are rich in vitamins, minerals, and unsaturated fatty acids. The minerals they contain can assist in regulating blood sugar and blood pressure, theUnsaturated fatty acids help regulate blood lipids.However, due to the high calorie content of nuts, it is important to limit the amount you eat, just a few at a time.

Second, roughage cookies.this kind ofCookies are generally made with sugar substitutes that have a sweet texture, but they have a slower rate of sugar increase than regular cookies.It is best to choose oatmeal or buckwheat as the main material of the cookies, but roughage cookies can not be eaten arbitrarily, slow rise in blood sugar, does not mean that does not contain sugar, each time to eat three to five pieces of good.

Third, sugar-free gum. Xylitol, for example.Chewing gum made with artificial sweeteners not only tastes sweet but is low in calories. Sugar lovers eat this kind of gum to help resist the temptation of sweets, so it is recommended that diabetics can carry it with them.

Thank you for reading and I hope my answer was helpful!

Diabetics can eat coarse grain sugar-free cookies, my mother has diabetes often buy her to eat, you can also eat some fruit in moderation

It is appropriate for a diabetic to eat some soda crackers in the following situations:

(1) Daily blood sugar control are up to standard, you can eat some, it is recommended that each time to eat 2-3 tablets can be, do not eat more, otherwise the blood sugar will also fluctuate more, will destroy the usual good blood sugar, the loss is not worth it.

(2) If you are going to have strenuous exercise next, such as climbing mountains, hiking, moving house, etc., it is recommended that you can have some soda crackers to prevent hypoglycemia. Exactly how much to eat depends on how much exercise you will be doing next. If you cannot control the amount of refills by yourself, it is recommended that you consult a medical professional or a professional dietitian.

In fact, there are many foods that diabetics can add to their diet if their blood sugar is under good control, so I'll give you a few examples:

(1) Fruits with low glycemic index: e.g. oranges, apples, lotus flower, etc.

Clinical studies have shown that consuming two medium-sized, low-calorie fruits per day can reduce fasting blood glucose, postprandial blood glucose and HbA1c levels in diabetic patients compared to consuming one or no fruit. This may be related to the fact that fruits are rich in antioxidant nutrients.

So, if you have decent blood sugar control, you can eat 100-200 grams of low glycemic index fruits as you see fit.

(2) Nuts: pistachios, walnuts, etc.

A recent (February 19, 2019) study published in Circulation Research, the journal of the American Heart Association, came to a conclusion that excited researchers: eating nuts reduces the risk of cardiovascular disease in people with type 2 diabetes.

So, it is recommended that sugar lovers can have 10 grams of nuts per day.

10 grams of nuts: 1 small handful of melon seeds, 1 small handful of peanut rice, 40 pine nuts, 4-5 chestnuts, 2-3 walnuts, 14 pieces of badaoui, 7-8 cashews, 4 macadamia nuts, 3 baguettes, 8 hazelnuts, 20 pistachios.

(3) Dark Chocolate

Some short-term studies in recent years have also suggested that dark chocolate can cause vasodilation and lower blood pressure. No similar phenomenon was found in white and milk chocolate.

Eating dark chocolate when one is hungry is far better than cookies and cakes. But dark chocolate can not eat more, overweight, high blood fat, pancreatic disease, gallbladder disease, obesity and other patients are best not to eat.

So, it is recommended that diabetics can have 10-20 grams at a time with stable blood sugar control.

(4) Dairy products

A new study published in the prestigious medical journal The Lancet, which surveyed 130,000 people in 21 countries, found that milk intake is beneficial in preventing cardiovascular disease.

Therefore, we recommend that diabetics can consume 300-500 grams of plain dairy products per day.

Diabetics can eat soda crackers, oatmeal, freshwater fish, chicken, ......

First of all, the cookies chosen by diabetics should be sugar-free and less oily, preferably oil-free, and cookies that pay attention to these two points should be fine to eat, but be sure to note: the cookies themselves are grains, that is, they are high-calorie foods, and if you choose to eat cookies you must subtract the corresponding amount of your main meal before you eat them! In other words, we can't eat cookies as a snack, only as part of our main meal, only in a meal.