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Drinking goji berries in water gives you diabetes?

After reading the feeling is really empty, I myself every day dry chewing to eat 15 goji berries, insisted on so many years also did not see what too much impact on blood sugar, not to mention the use of goji berries soaked in water also reduces the glycemic load of the goji berries (a measure of how much food intake and the rate of elevation of blood glucose between the indicators).

Carbohydrates in goji berries contain 47.2g in 100g, 4~5 dry goji berries probably only 1g, eat a 20 our intake of carbohydrates is also about 4g, and which sugar absorption also has to be affected by phytic acid, dietary fiber and other factors, slower absorption; goji berries in the sweet component of most of them belongs to the stevia, the rate of glycemic acid is lower, so totalOn average, eating 20 goji berries basically won't have much effect on blood sugar, let alone drinking them in water.。

There are two issues that I would like to clarify with you here, one is the relationship between eating sweet foods and diabetes, and the other is how exactly you should best eat goji berries.

Many of you may think that if you eat too much of sweeter foods, you will get diabetes, but in factEating sweets and triggering diabetes are not necessarily linkedonlyIt can be said that if too much sugary food is consumed over a long period of time, it may increase the load on the pancreatic islets, damage the islet cells, and increase the chance of diabetes outbreaks.. Many friends have a sweet tooth, they may drink sweet drinks every day and have to eat several cakes and chocolates every day, they are indeed very fat, they do have quite a lot of cardiovascular diseases, however, they may not induce diabetes; however, what is unpleasant is that some of them suddenly broke out of diabetes, even though they have paid quite a lot of attention to their blood glucose, ate lightly and seldom touched sweets.

The triggering of diabetes is linked to a number of factors, starting withMore than 50% are strongly related to geneticsIf the grandparents have diabetes, the chances of the offspring inducing diabetes will also rise sharply, and these friends should usually pay more attention to a light diet, avoiding a large intake of high-sugar foods.Long-term intake of high-oil and high-fat food induced obesity, three high, increased insulin resistance, may also increase the chances of a number of induced diabetes。Sedentary, sedentary, lack of exercise and increased blood viscosity may also be the pavement for the outbreak of diabetes called. So don't just look at these 20 goji berries, they are much less sugary than eating an apple, three or four lychees or cinnamon balls, and they rise in sugar much more slowly.

What's the best way to eat goji berries?

My personal recommendation.It's great when you chew it dryOf course, some of my friends have bad teeth and can take theGoji berries steamed in rice, pasta inside the soft some chewing, and does not recommend that you soak water to drink!. Wolfberry has a lot of intolerable beneficial components, such as flavonoids, polyphenols, quercetin and other components, and many minerals, so soak and drink may lose a lot of beneficial substances intake, many friends to soak after the wolfberry thrown away, because they tasted faded, wolfberry meat becomes loose wet and unpalatable, so it's really a waste.

People in middle age must not, insulation cup soak goji berries, this sentence once became to the middle-aged people labeling. The Chinese wolfberry infused water is also as a health drink, full of middle-aged and elderly people's respect. Many people like to usually soak a cup of Chinese wolfberry water, and we only know that Chinese wolfberry has a lot of health effects, for it may be harmful but do not know.

Can you get diabetes by drinking 20 goji berries in water every day for a long time?

People who have eaten goji berries know that it tastes sweet, like some dried fruits, so some people associate dried goji berries with raisins, dried apricots and these dried fruits, thinking that these are similar foods. And raisins, dried apricots and such dried fruit is a taboo for diabetics, long-term consumption will lead to blood sugar out of control. Thus, there is also the question in the title, that is, long-term use of goji berries in water to drink, will get diabetes. Facts really so?

Drinking water with goji berries for a long time will not give you diabetes!

The fresh fruit of the goji berry belongs to the plant Lycium barbarum, family Solanaceae. In principle, the wolfberry is also the fruit of a plant, so it does count as a fruit. Only, compared with the common fruit, because the wolfberry has more medicinal value, so often ripe and dried fruit into medicine, or is directly used as an infusion drink.

Goji berries do contain sugar, 100g of goji berries contain around 40g of carbohydrates, which may be higher than some fruits. However, we must also be clear that the dietary guidelines recommend that the daily intake of fruit for adults is 200-400 g. Taking apples as an example, 200 g of apples contain almost 260 g of carbohydrates, which is in line with healthy standards. For goji berries, 20 dry goji berries are only about 10g, which contains about 4g of carbohydrates, which is almost negligible compared to the sugar intake from eating fruits.

Whereas eating fruit every day is considered a healthy diet and you won't get diabetes from long term consumption, the minuscule amount of goji berries is even less likely to increase the risk of developing diabetes. And that's if you eat them, if you just drink them in water, the resulting sugar intake is even more insignificant. What's more, goji berries also contain dietary fiber, phytic acid, etc., these components will affect the absorption of sugar, making the sugar absorption slower. So, 20 goji berries in water every day, basically will not affect blood sugar, not to mention the occurrence of diabetes.

While drinking goji berries in water is good for your health, you have to be careful!

Although goji berries in water generally does not cause an increase in blood sugar, but it is, after all, belongs to the high-sugar food, for diabetic patients with unstable blood sugar, or try not to eat goji berries. Moreover, the dried wolfberry on the market, many times businessmen in order to color taste, may add some additives, which also invariably affects its medicinal value. So, buy goji berries must find regular manufacturers, choose healthy goji berries.

'In addition, it should be noted that, although the Chinese wolfberry is good for the middle-aged and elderly groups, has many health care value, but certain groups of people are not suitable for consumption, such as spleen weakness, weak stomach, loose stools and diarrhea, patients with colds and fevers, inflammatory diseases, hot body, too young, etc., be careful to eat.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your praise is my greatest motivation! Also, if your family members also have troubles related to drinking goji berries in water, please forward this article to them!

This is an interesting question because a patient I saw just today told me that I took 20 goji berries a day to bring my blood sugar down.

This patient came to me some time ago because his blood sugar control was not good, and I readjusted his treatment regimen, and today he came to pick up his medication, and he measured his blood sugar again, and it was significantly lower than some time ago, and I was very happy that this regimen was appropriate for him to use, and then, that's what he told me.

It's the goji berries I eat that bring my blood sugar down. Oh!

I don't have the slightest idea of showing off my credits, but just let it be suppressed by a couple of goji berries... shouldn't the credit go to the pills that were just added?

A lot of people have this idea that my blood sugar is high because I eat goji berries, and my blood sugar is down/up because I eat goji berries.

Let's take a look at goji berries, a grain of goji berries is about 0.5g, contains the calories of 2 kcal, 20 grains of 40 kcal, and we usually eat the staple food of rice, 100g of rice contains the calories is 116 kcal, if you eat rice outside of eating more than 20 goji berries, then more activities for about 20 minutes can be consumed. But if you can regularly eat goji berries every day and keep exercising every day, then the effect on blood sugar is very small.

It is important to realize that we need to consume about 1,400-1,800 kcal per day, all things provide calories and our body needs these calories to maintain basic life activities and the needs of work and life.

Diabetes is an eating disease, but a metabolic abnormality that occurs on top of a long-term unhealthy diet that eventually leads to elevated blood sugar. A certain food alone does not cause it, at least there are no studies to suggest so.

It won't lower your blood sugar either, so don't hope that one or some food will achieve a cure.

I am Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn about quality health knowledge, help please like, have questions please leave a message, will reply!

Disprove the rumors!!! ----"20 goji berries a day in water for a long time can you have diabetes"

答:will not (act, happen etc)

Hello, I am an internist, speaking of "wolfberry" this flavor of Chinese medicine, I believe that many people are not unfamiliar with, remember some time ago in some short videos on the very popular so that a sentence "people to the middle-aged have to, insulation cup soak goji berries," visible people also attach importance to the health value it brings to us! It brings us health care value, today I will do a period of science and technology about wolfberry for you to explain!

I. Introduction and compositional analysis of "Goji berry"

①Lycium barbarum is the dried mature fruit of Lycium barbarum, family Solanaceae, and there are more than 80 kinds of Lycium barbarum in the whole world, and Lycium barbarum is China'sTraditional Chinese MedicineIn the ancient medical book "Shennong's Classic of the Materia Medica", it has been recorded that China is rich inNingxia, Hebeiand other areas, picked in the summer and fall when the fruit is ripe, remove the stalk, placed in the shade to dry until the skin of the country wrinkled and then exposed to the sun until theDry and hard outer skin, soft flesh is sufficient。

②The appearance of goji berry is oval or fusiform, 1-2cm long, 3-8mm in diameter, the flesh is soft and moist, there are many yellow seeds inside, the surface is bright red or dark red, and the dried fruit has irregular wrinkles.Large grains, thick flesh, few seeds, reddish color and soft texture are preferred.

③Lycium barbarum taste sweet, flat, can be used in medicine, but also as an ingredient in stew, research and analysis shows that it is rich in lycium barbarum polysaccharides, fats, proteins, free amino acids, taurine, betaine, vitamins B1, B2, vitamin E, vitamin C, especially carotenoids are very high in content, in addition, it also contains a large number of mineral elements such as potassium, sodium, calcium, magnesium, copper, zinc, selenium, etc., from the traditional Chinese medicine In terms ofIt mainly serves to benefit the essence and brighten the eyes, nourish the liver and kidneys, delay aging, moisten the lungs and relieve cough.

Second, the physiological efficacy of goji berry extracts and thinking

①Antioxidant, delayed aging

• At present, in the field of Chinese medicine research, antioxidant activity for the Chinese wolfberry is a research hotspot, but also with a variety of biological activity there is a very close connection. At present, research has confirmed that the body in the process of aerobic metabolism will continue to generate reactive oxygen species (ROS).Can lead to the destruction of nucleic acids, protein oxidation, lipid peroxidation, cellular damage, and a number of other undesirable outcomesIn addition, researchers have found that LBP, an important component of wolfberry, can effectively scavenge hydroxyl radicals through electron paramagnetic resonance (EPR), thus demonstrating its antioxidant effects.
• In 1965 by Harman D. "Free radical theory of aging"In it, he believed that aging comes from the free radicals produced in the normal metabolic process of the organism causing the oxidation of unsaturated fatty acids into superoxide, the formation of lipofuscin, the destruction of cell membranes and other important components, and the denaturation of proteins and enzymes, which accelerates the aging process, thereforeIt is believed that scavenging oxygen free radicals and antioxidants are beneficial in slowing down aging.In folklore, many people are accustomed to it as a good tonic to slow down the aging process, and in many health prescriptions are involved, often can see some middle-aged and elderly people are accustomed to soak a cup of wolfberry tea to drink.
  
  

②Prevention of macular degeneration

Age-related macular degeneration is one of the diseases of the aging eye that can easily lead toIrreversible blindness in persons over 65 years of ageAccording to the study, it has been confirmed that a significant reduction of zeaxanthin content in the serum and retina of patients is one of the most important risk factors for the development of the disease, and it has been subsequently confirmed through a double-blind, randomized, crossover trial that zeaxanthin dipalmitate contained in goji berries can play an important role in macular degeneration.Some preventive effect.

Other effects

Clinically confirmed that diabetes has a very close relationship with oxidative damage to the body, if the patient's high blood glucose and blood ketone levels will cause a significant increase in oxygen radicals in the body, resulting in a series of adverse consequences such as lipoprotein glycation reaction, lipid peroxidation, oxidative damage to cellular chromosomal DNA, and so on, a researcher has confirmed that polysaccharide extracts of Lycium barbarum and purified Lycium barbarum polysaccharides were able to reduce experimental diabetic mice'sTotal cholesterol, blood glucose, triglyceride levelsIt also increases HDL levels, which significantly improves the body's lipid as well as glucose metabolism.

④Summary

For goji berries, the various effects played in itself and its extracts have also been highly valued by many researchers at home and abroad, but don't beMistakenly believing that since goji berries have so many effects and benefits that they should be eaten more often.In fact, it is not, and much of the research on its bioactivity is still in theclinical trial phaseThe application of a drug requires years of research and development by thousands or even tens of thousands of scientific researchers, and it is necessary to undergo a large number of clinical trials to further determine its efficacy. Wolfberry as a Chinese medicine that has been passed down in China for thousands of years, I believe that in the near future.It can surely better utilize its medicinal value for the people's health!

Third, the answer again: long-term consumption of goji berries will not develop diabetes?

①I don't think so, and according to animal studies it has been proven that some goji berry extracts also have aLowering blood sugar and blood fatIf you look at the sugar content of food, wolfberry is actually not high in sugar compared to other foods such as watermelon, apple, cinnamon, etc. So if you think that it is its sugar content that causes diabetes, you can say that it is its sugar content that causes diabetes. So if you think it's its sugar content that causes diabetes.That misconception should be corrected.

②Since it also serves as a Chinese medicine, I believe that whether it is used to make tea or a dietary supplement, it is best to use it under the supervision of a Chinese medicine practitioner.Professional guidance based on the individual's constitution dialectical view, regulated to take!!!!

Author's Message:Every day will take a little time for everyone to health science, if still have questions, you can leave a message in the comments section, welcome to pay attention to, forwarding, if it helps, on theGive me some credit.Thank you for your support!

References.

1. Bai Hongjin, Wang Hebin, Chu Zhiqiang, et al. Research on extraction of polysaccharides from black fruit of Lycium barbarum by different methods (J). Food Industry Science and Technology, 2009, 23(28):145-146.

2. Bai Shouning, Xu Yanmei, et al. Discussion on the extraction and separation and purification technology of polysaccharides from Lycium barbarum (J). Food Industry, 2010, 12(14):142-143.

3. Xu Chengshui. Effects of Lycium barbarum extract on life span of Drosophila melanogaster. Journal of Taishan Medical College, 2000, 3:21.

4. Huang Qiu-Ting, Chen Yuan-Feng. Research on polysaccharides of Lycium barbarum and its progress. Food Research and Development, 2006, 1:127.

5. Gao Jun. Research on physiological efficacy and active components of Lycium barbarum (J). Chinese medicine. 2012, 11(8) 100.

Can you get diabetes if you drink goji berry infused water for a long time?

This is obviously a rumor. Get not diabetes and goji berries have nothing to do, it is mainly genetic factors and personal bad habits caused by, on the contrary, often drink goji berries in water, for the control of diabetes is a certain help. Because of the polysaccharides in the wolfberry is to help regulate blood sugar levels, wolfberry in the vitamin A on the protection of eyes and liver have a role, often drink goji berries in water to help bright eyes and liver.

So can diabetics rely on drinking goji berry infused water to lower blood sugar?

The answer is no, goji berries soaked in water sugar effect is not obvious, can not replace the drug, can only play a supporting role. And wolfberry itself contains a certain amount of sugar, is not recommended to eat more. General daily consumption of wolfberry 10 grams or so, dry chewing, then the amount should be halved, the daily consumption of wolfberry do not exceed 30 grams.

Dietitian reminder:Because of the strong warming effect of wolfberry, suitable for winter time to drink, three volts of the best less touch the wolfberry, for people with fever, diarrhea, fire symptoms, also not suitable for wolfberry.

I hope Sugar's answer can help friends out of the misunderstanding, more healthy eating knowledge we share in the later Q&A!

Mention of diabetes, it is estimated that most people will not feel strange, because at present the number of diabetes in our country has exceeded 100 million people, according to this data, almost everyone around the diabetic patients, so we are more or less understand some of this disease.

One of the symptoms of diabetes, as you can tell from the name, is urinary glucose, which means that there is sugar in the urine. The reason why people get diabetes is because insulin, the only glucose-lowering hormone in the body, is unable to lower sugar, or the body's insulin receptors are not sensitive to insulin.

Maybe you don't understand the relationship between insulin receptor and insulin, in order to make you understand, let me give you an example, just like these two weapons in the book of leaning on the sky and slaying the dragon, only at the same time to put them together can open the secret inside, and the relationship between insulin receptor and insulin is similar to this. In order for you to understand the relationship between goji berries and diabetes, let me share some knowledge about it.

1. What substances are contained in goji berries? What are its effects on the human body?

According to modern medical research, wolfberry contains more nutrients, including protein, fat, sugar, carotenoids and some minerals such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc and so on. Every 100 grams of wolfberry contains 4.49 grams of protein, 2.33 grams of fat, sugar 9.1 grams, from which can be seen in the wolfberry nutrient variety and high content.

The efficacy of wolfberry in China's traditional medicine has some records, that the wolfberry can tonify the kidney, bright eyes, promote sleep, prolong life and other effects. And now the medical research proves that the Chinese wolfberry on the human body's immunity has a certain mediation effect, and inside the Chinese wolfberry polysaccharide in animal experiments have the effect of lowering blood sugar.

2. Can I get diabetes if I drink 20 goji berries in water every day for a long time?

Through the above for the composition and function of goji berry introduction, we must have some knowledge and understanding of goji berry. As the Chinese wolfberry is low sugar food, and every day 20 Chinese wolfberry just bubble water, most of the sugar inside still stay inside the Chinese wolfberry, on the human body's blood sugar does not have any big impact, naturally will not induce diabetes.

Many people think that getting diabetes is because of eating sugar, this factor is actually relatively rare among all the factors of diabetes, most people get diabetes because of heredity, obesity, staying up late and other factors.

3. Is it true that goji berries can be used to lower blood sugar just because they have hypoglycemic properties?

Although some animal experiments have demonstrated that goji berries have a blood sugar-lowering effect, this effect is not supported by a large amount of data, and it cannot be used as a mainstream sugar-lowering agent at this time. It takes decades of validation for a drug to go from the discovery of its pharmacological effects to widespread production as a medicine, and this is because the field of pharmacy also requires rigor.

If a person is diagnosed with diabetes, then honestly take glucose-lowering drugs on time, do not just eat goji berries and do not eat glucose-lowering drugs, this is because goji berries of glucose-lowering effect in the human body does not have a large amount of data to support, and even if it has a glucose-lowering effect, because of the goji berries of this ingredient content of the low, natural glucose-lowering effect is not good.

Final Summary: If you don't consider other factors, just drinking 20 wolfberries in water every day will not cause diabetes, so you don't have to worry. If you have the conditions at home, you can also eat some wolfberries every day.

Purely hand-typed is not easy, if you feel that the writing can also be rewarded a praise, point a concern, if you have any questions can be left below ......

Can you get diabetes if you drink 20 goji berries in water every day for a long time? Do you really know? Today, the relevant experts to bring you together to understand, mention diabetes, it is estimated that most people will not feel strange, because at present the number of diabetes in our country has more than 100 million people.

If we really follow this data, almost every one of us is surrounded by patients with diabetes, so we are all more or less aware of this disease.

When we hear the name diabetes we know that one of its symptoms is actually urine sugar, which actually means that the urine contains sugar.

The reason why people get diabetes is because insulin, the only glucose-lowering hormone in the human body, is not able to lower sugar, or the insulin receptors in the body are not sensitive to insulin.

Maybe you do not particularly understand the relationship between insulin's receptors and insulin, in order to allow you to understand, let's take an example, it is like leaning on the two weapons of the Dragon Slayer.

The only way to open the secrets inside is to put them together at the same time, and the relationship between insulin receptors and insulin is similar to this. In order to be able to understand the relationship between goji berries and diabetes, we are going to share some knowledge about it today.

Let's take a look at goji berries, a goji berry is about 0.5g, contains about 2 kcal, 20 is 40 kcal, and we usually eat the staple food rice, 100g rice contains calories is actually 116 kcal, if you eat rice in addition to eating 20 more goji berries.

Then an extra 20 minutes or so of activity will give it away completely. But if you can eat goji berries regularly every day and exercise every day, then the effect on your own blood sugar is also very small.

What we need to know is that the daily calorie intake is about 1,400-1,800 kcal, all things provide calories, and our body needs these calories to maintain the most basic vital activities and the needs of work and life.

Lycium barbarum in the carbohydrates 100g contains 47.2g, 4-5 dry goji berries about 1g, eat 20 of our intake of carbohydrates is about 4g, and this sugar absorption also has to be affected by phytic acid, dietary fiber and other related factors, absorption is relatively slow;

Most of the sweet ingredients in the wolfberry are stevia, relatively low glycemic rate, so overall eating 20 wolfberries on blood sugar basically does not have a big impact, not to mention the water to drink.

But here we have two issues we want to clarify with you, one is the relationship between eating sweet foods and diabetes, and the other is how exactly you should eat goji berries for the best.

A lot of friends may think that the sweet taste of the food eat more will get diabetes, in fact, eating sweets and induce diabetes does not have any inevitable link, can only say that if the long-term intake of too much sugar-containing food, there is a possibility that will increase the load of pancreatic islets, damage to the pancreatic islets of the cells, increase the outbreak of diabetes chances.

A lot of friends love sweets, they may drink sweet drinks every day, every day to eat a few cakes and chocolates, they are indeed very fat, and indeed there are a lot of cardiovascular diseases, but they may not induce diabetes;

But the unpleasant thing is that there are some friends who suddenly break out with diabetes even though they have been watching their blood sugar quite a bit, eating relatively light, and really rarely touching sweets.

Prolonged intake of high oil and high fat foods thus inducing obesity, three highs and increased insulin resistance may also increase the chances of inducing diabetes by quite a bit. Sedentary, lying down for a long time, lack of exercise, rising blood viscosity is also likely to be called diabetes outbreak of the pavement.

Prolonged intake of high oil and high fat foods thus inducing obesity, three highs and increased insulin resistance may also increase the chances of inducing diabetes by quite a bit. Sedentary, lying down for a long time, lack of exercise, rising blood viscosity is also likely to be called diabetes outbreak of the pavement.

So don't just look at these 20 goji berries, they are much less sugary than eating an apple, three or four lychees or cinnamon, and the rate of glycemic rise is much slower.

But as far as diabetes being a disease of eating, it is a metabolic abnormality that occurs on top of a long term unhealthy diet, which eventually leads to an increase in one's blood sugar. A certain type of food alone does not cause it, at least there are no studies to suggest so.

It will also not lower your own blood sugar, and you should never hope that one or a certain food will achieve this goal of healing.

Of course as for the consumption of goji berries, I personally recommend is dry chewing to eat is a very good choice, of course there are some friends teeth are not particularly good, you can steam the goji berries in rice, pasta in the soft some chewing to eat, and do not recommend that we soak water to drink. Chinese wolfberry has a lot of not good beneficial components, such as: flavonoids, polyphenols, quercetin and other related components.

There are a lot of minerals, so soak and drink is likely to lose a lot of beneficial substances intake, a lot of friends are soaking water after the wolfberry to throw away, because they taste has become diluted, goji berry meat become loose wet and unpalatable, so it really is a waste.

Wolfberry is a famous health food, insulation cup soaked wolfberry has become the standard for middle-aged people, 20 a day will lead to diabetes? Or, diabetic patients can 20 wolfberries a day in water? Let's first understand how diabetes occurs.

1. Diabetes is caused by a combination of genetic and environmental factors. Lifestyle changes, ageing and obesity are the three main factors that increase the risk of developing diabetes.

The causes and pathogenesis of diabetes are extremely complex, and in general, genetic and environmental factors are involved in the development of the disease. Genetic factors are the genes passed down from mom and dad, and children whose parents have diabetes are at a significantly higher risk of developing the disease. Environmental factors include aging, modern lifestyles, over-nutrition, physical inactivity, stress, chemical toxins, and for women, the intrauterine environment. At the 23rd National Academic Conference of the Diabetes Branch of the Chinese Medical Association, which ended on October 21, 2019, the current status of diabetes was summarized, with the incidence of diabetes in China increasing at a rate of 2% per year, and the current pre-diabetic population being three times that of the normal population.And lifestyle changes, aging and obesity are the three main causes of the increased risk of diabetes.

2. A single trapped element does not cause diabetes, a single food does not cause diabetes, and 20 goji berries a day do not cause diabetes.

From the above, we can understand that the onset of diabetes is a complex process, not a single factor causes the disease, not to mention that it will not be associated with a single food. From the nutritional point of view, goji berries per 100g calories for 258 kcal, protein 13.9g, fat content of 1.5g, carbohydrates 64.1g. calories, protein, fat and carbohydrates are more than 2 times the rice. Throw away the dose of toxicity are rogues, 20 Chinese wolfberry depending on the size of different, full counting is 5 ~ 10g, even if the most large amount of 10g, is only equivalent to the amount of a mouthful of rice, the impact on blood glucose is really too weak, will not increase the load of pancreatic islet cells. If you don't eat the structure of wolfberry light drink water, the impact on blood sugar is even more minimal, it is impossible to get diabetes.

3. Chinese wolfberry in traditional Chinese medicine is complementary to the yin medicine, is a traditional health care good, modern medicine found that the extract of wolfberry has hypoglycemic effect, diabetic patients can eat in moderation.

Lycium barbarum belongs to the Solanaceae plant Ningxia wolfberry dry mature fruit. It is sweet and flat in nature, and belongs to liver, kidney and lung meridians. It has the effect of nourishing the liver and kidney, brightening the eyes and moisturizing the lung.

Modern medicine has proved that wolfberry is rich in lycium berry polysaccharides, amino acids, trace elements and vitamins, have enhanced and regulate immune function, promote hematopoietic function, delay aging, anti-tumor, lowering blood lipids, hepatoprotection, lowering blood glucose, and improve the ability to withstand hypoxia and other effects.

4. Diabetic patients consume goji berries the right way to open.

First of all, do not overdo it, 20 pills a day is enough.Said above the goji berries in carbohydrates is the same amount of rice 2 times, eat a large amount will significantly increase blood sugar. Can lower blood sugar is goji berry extract, is the need for a large number of goji berries in order to extract the active ingredients, if a large number of food, glucose effect is much higher than the effect of lowering sugar.

Secondly, it is best to drink goji berries in water and eat them along with the goji berries.Use boiling water to soak goji, its nutrients precipitation is not much, most of them are still in the goji berries, it is best to eat without wasting.

Summary: 20 goji berries in water every day will not lead to diabetes, diabetics can also eat 20 goji berries every day, there will be no significant effect on blood sugar.

No, goji berry infused water is already one of the ways to live a healthy life, now the 90s are starting goji berry infused water, how can it increase the occurrence of chronic diseases such as diabetes?

First, in terms of goji berry efficacy

Many pharmacological experimental studies have found that the wolfberry is rich in nutrients, such as polysaccharides of wolfberry, carotene, etc., with a certain degree of the role of lowering the three highs, but also can improve the resistance, bright eyes, beauty and anti-aging effects.

Of course, many people would say that to talk about efficacy in terms of measurement is to go rogue. Even if it wasn't so potent, it wouldn't increase the risk of diabetes from a calorie standpoint. 20 goji berries contain very few calories, no more than a bowl of rice. You don't become a diabetic by eating 20 goji berries, and if you are, there must be other risk factors.

Secondly, in terms of the behavior of this goji berry infusion thing

Goji berry infused water represents a healthy behavior. It shows that he realizes the importance of health. Drinking a sufficient amount of water every day is supposed to be good for the health of the body, and discharging a sufficient amount of urine prevents stones, reduces urinary tract infections, and promotes the discharge of metabolic substances.

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Will I get diabetes if I drink 20 goji berries in water every day for a long time? In fact, the cause of diabetes has not been a very precise promise, can only be said to be the result of environmental factors and genetic factors together.

Heredity let's not say, environmental factors, including some bad dietary habits, long-term consumption of goji berry water may have some adverse effects on the body, after all, every kind of food over is not beneficial, but whether it will get diabetes, this is no answer.

For the average person, drinking some goji berry water every day is good for your health. The benefits are mainly as follows:

1, can improve anemia, improve the body's immunity, goji berry water can be very good to improve the number of white blood cells, red blood cells, for the human body is very meaningful.

2, goji berry water can help people beauty, especially for premature aging, the skin appears light spots, wrinkles and so on can be reduced.

3, goji berry water orally every day, for long time drinking people have very good effect. This can protect the liver, prevent fatty liver, alcoholic liver damage to the liver, so that the transaminase significantly better.

4, Chinese wolfberry water can soften blood vessels, can lower blood sugar, blood pressure, blood fat, for the prevention of cardiovascular and cerebrovascular diseases is very beneficial. So it is very suitable for middle-aged and elderly people for health care, a small amount of oral intake every day.

According to the Chinese food composition table, the composition of wolfberry content per 100G contains about 64.1 grams of carbohydrates, it is evident that the main component of wolfberry is still carbohydrate-based, so for diabetics, drinking wolfberry water should also be moderate, especially in the blood sugar is not well controlled, it is recommended that the daily control of five grams or less.

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