Staying young really is ageless.

However the idea is nice, but no one can escape the reality of getting older under the law of nature.

The development of science and technology can only slow down our aging and increase life expectancy. Then anti-aging, internal and external care combined to achieve a more youthful than the same age, younger 5-10 years or can be realized.

I'll tell you what foods I eat for maintenance.

In addition to calcium, iron and zinc, such as parents to give supplements as a child, their own conscious eating nutritional maintenance are how old?

I'm 25 years old. Are there any earlier than me?

At 25 years old, the aesthetic has just been elevated to the white beauty stage, and the skin should be white, healthy and glowing.

Being yellow, I was a bit unhappy with my skin color, and I heard that grape seeds can whiten and antioxidize, so I had my mom save a large amount of grape seeds for me. I'm a mountain person and there are wild grapes in the mountains, my mom used to make mountain wine, and the grape seeds I dried and ground into a powder.

Later, because of the difficult to eat and then blended with dried roses with rock sugar, water when blended with honey, drink for several years. The middle and added ve. I think it works, I was a child black yellow, grow up will be beautiful, as long as there is no outdoor sun, I was also not black. I'm not dark, I'm white in yellow skin.

After this, I heard that drinking soybean milk can whiten, bought a soybean milk machine to drink more than 600ml every day. Did not adhere to a few months, really drink enough. Milk is also, three days fish two days sunshine net kind of drinking method.

It is also said that royal jelly can be beauty and skin care, my northeastern mountainous home forest is really the place where I was born and raised, and almost any need can be satisfied. Royal jelly is not much, but there is no shortage of me. But once you eat it, you get nauseous, and you can't hold on to it! That flavor is too punchy!

It's just getting your own food, too many times, and the broccoli says it's anti-aging, tomatoes contain vc, etc.

I'm getting busier and busier, sometimes I'm so busy that I don't have time to eat, sleep is a luxury, and I'm making things to eat, is that even possible?

But the qi and blood are weak, simmering with black eyes and breathlessness. I'm depressed and moody day after day. It hurts everywhere. Have bad breath, hair loss. Nervousness, menstrual irregularities. What urinary tract infection, all kinds of inflammation endless. It's strange that the skin can be good.

I was still struggling at the time. Naked marriage, in-laws nibbling and stirring up shit, and small children with educational issues.

Especially when I first came to Korea, I was so tired because I didn't know my way around and I didn't speak the language. Everything was rushed together. I was under too much stress and my health was not good either.

My husband was very warm at that time. Knowing that in-laws suffered in the mood of depression, he is as good as possible to me. He took me to see a Korean doctor, bought me health care products, and never cared whether they were expensive or not.

I did take a lot of supplements in Korea. I won't talk about the traditional Chinese medicine kind, the doctor boiled it and took it ready to go, I don't know what's in it.

Daily regulation of qi and blood deficiency, neurasthenia, promote blood circulation of red ginseng class, I have to eat a dozen brands. This thing is really worth every penny, cheap is not as effective as expensive.

I remember when I was in my early thirties, I was not able to sleep, neurasthenia, it is hard to fall asleep, but a little bit of movement can wake up, the heart flutters and beats a do not listen to, especially difficult.

At that time, my period was light. It wasn't allowed. I also lost my hair. The color of my skin was very bad, and my skin was rough and dull, especially bad.

My husband went to the pharmacy when he was off work and asked me what to do in this case, and the pharmacy gave a recommendation to drink red ginseng. Don't ask me what brand, I don't know myself!

The effect came out quite quickly, less than a month, I sleep normally, eight or nine o'clock in bed to fall asleep, do not wake up a night, after the rest is very regular, the hair does not fall out, grow out a lot of broken hair. My menstrual period is also normal, and the amount is more. It used to be a little bit on the second day, not much from the third day, and then clean on the fourth day.

I sleep well and look good, and my face is rosy. The skincare products I use are all Korean high-end brands, and I really think that when I was in my twenties, I didn't even look as good as I did when I was in my thirties. That is really white face glowing ah!

Then I got myself into LG Healthy Living, and our company has a health care category, and I bought a portion of that.

But the effect is that the expensive ones come out fast and good, and the cheap ones have a slow bitter effect. On the Korean drama often drink a red ginseng, belongs to the cheap, used to enhance immunity, long-term use of strength. Brain and physical laborers have that health care awareness will be prepared.

I'm not a senior birth child this year, the second child breastfeeding, and hair loss and qi and blood deficiency, but the child breastfeeding, I can not buy functional red ginseng to drink, so I bought a few hundred dollars a month amount of this. Otherwise, I really can't stay up. During the day, the child with the child can not do anything, the night will have to stay up all night work. Four or five hours of sleep a day who can stand, the skin can be good is strange.

Vc this kind of said quite good, anyway, also cheap, health care class more than two hundred can eat three months. I don't think it's bad, I can't tell you how it's good, this kind of short-term can't see the effect of the product. 凭个人意愿吧！

I think liver pills are a good thing. And deep sea fish oil.

I'm a quick-tempered, hot-tempered, fire-and-brimstone kind of person, and my liver is overloaded because I'm tired from work and don't get enough rest. I also have liver spots on my face. On the advice of my doctor, I take liver tablets for a few months a year. It does help relieve fatigue and makes me less irritable.

It's quite amazing. When you're in good health, you're at peace. When you're not feeling well. I don't like anyone.

When your skin looks good, it's natural to pay attention to your image and have a genuine, beautiful smile.

When you have poor breath and poor health, you just look at anyone and are annoyed.

And how amazing that eating health foods can actually change your personality and attitude towards things.

I ate too much, sent it out, and a bunch of people blathered about advertising, which is weirdly disgusting even though I'm strong inside. There's no sunshine inside day after day.

Eating is quite important. The current material conditions are good, most of the nutrition is sufficient. Topical skin care products choose a good brand repair class.

Good quality of sleep and a happy spirit. Even if you don't intentionally eat anything, people don't age too fast.

We East Asians are very anti-aging complexions ourselves.

Normal diet. Make up for any deficiencies.

Even the best health category is too much of a good thing. It's important to keep it in check and just supplement appropriately.

Skin vitamin class, such as Korean whitening pills contain va vc ve white ginseng and so on. Improve immunity, retreat black, whole body whitening skin. But stop using metabolism, will also restore the original skin color. Are noblewomen eat oral beauty products, and collagen like, for the rich long-term drink certainly work, occasionally drink a month or two, the body lacks collagen place more to go, how can I know on the face to go? So it is better to buy two big pig's hooves to chew occasionally. The actual money is wasted for the purpose of ah!

There are also some supplements for women. I'm not familiar with the domestic ones, I'll take the Korean ones, but I can't translate the names and raw materials. What pig placenta made, nourishing yin pills, a kind of maintenance of women's uterus and ovaries, but also to assist in the synthesis of collagen, there is an effect, but they are not immediate effect.

Like some women in their forties and fifties, the skin is dull and rough, like an old bark, the couple's life is not harmonious, make up for that kind of red ginseng antler ganoderma lucidum a class of pills, but also very expensive, that overtime to do a few days of work is also willing to buy. Husband and wife relationship a good, is also opened the second spring, the charm of the beauty.

Eating health category, see what you think! After all, everyone has a different constitution and needs.

As far as our LG healthy life, female colleagues have different circles. Like I belong to the focus on skin care internal adjustment not medical beauty, nothing to drum up some health care products. There is also reliance on medical and surgical whole, skin a little problem on the medical beauty. The face looks good for a few days, and then go. Anyway, all the money to medical beauty, do not see what to eat, some of the dehumanization, face looks crooked. I found that as long as you rely on medical beauty. It has nothing to do with natural.

37 years old my state. Originally, after the birth of the second child's body has not fully recovered still fat do not want to post. But I have written so much. I don't want to miss a photo. It doesn't matter if I'm young or not, I just want to be healthy. I've been busy for a while now, and I'm too tired. I'm so tired that I can't see straight in my eyes.

Neither of the kids are cooperating with their mom's selfie 😅

Often you can read "What can I eat to become white?" and "What can I eat to get rid of acne?" And other questions, as if as long as you eat these, you can white into a ray of light, the skin smooth as a girl in general.

The saying "food is the way of the world" is so true that the first thing that comes to mind when you want to improve your body is to take a dietary supplement.

But the effect of this is not very visible; after all, what is eaten wanders around in the stomach, and what should be digested is digested.It does very little for the skin.

And.You have acne, yellow face, the first symptoms of aging, it is likely to be caused by "eating".

Sugar is one of the culprits of premature aging and can silently turn your skin old, dry and rough, dull and yellow.

Sugar in the body is directly related to the aging of the skin and body and can causeSkin glycation, the substance AGEs that are produced destroy the collagen and elastin in the skin, eventually leading to their breakage and loose, sagging skin.

Glycation is aging., a high-sugar diet accelerates this process.

So.Holding on to the idea of what you can eat to keep your skin looking young is better than controlling your daily sugar intake.

Attached is a GI (Glycemic Index) chart of common foods that are commonly eaten over the70The sugar content is a bit high.

I'm CoCo, a ten-year professional skin manager who regularly shares practical and dry skincare tips.

If you have any questions about acne, whitening, or skincare, you can ask for free one-on-one guidance to teach you to avoid the minefield of skincare.

If you want to keep your skin young and not aging, you still need to do a good job of anti-aging in all aspects.Whether it's internal or external, you need to do both in order to fight aging and prevent aging.Now that we've mentioned internal use, the focus of internal use is on supplements. First off.Health care products are only dietary aids, as a supplement to daily maintenance and prevention of disease function, in whitening anti-aging and anti-aging is a great role. However, if there is a disease, it is better to go to the hospital.

Nature's Treasure Strawberry Collagen "Gummies".Enriched with multivitamins, beneficial for skin, hair and nails. Ingredients include a variety of vitamins and collagen, can repair skin cell regeneration, fair skin anti-aging, repair damaged nails and hair. The sweet strawberry flavor, Q Q soft candy, pink pink, eat 2 capsules a day is enough, insist on eating a month, you can see that the skin is fair, the nail epidermis is not pitted, this I will always be on hand.

YOUTHIT Eye Care Capsules.Blueberry ingredients, the main eye protection bright eyes, soft capsules, eat 2 a day, long-term eating, it is very good for the eyes. Especially nowadays, we are often either on the cell phone, or on the computer, it is very hurtful to the eyes. So, this eye capsule is a long-term necessity. I ate a small half bottle, when I look in the mirror, I found that my eyes have become bright, but also watery.

BIO ISLAND Lacto-Calcium Capsules.Women need to pay attention to calcium supplement, otherwise they will regret a lot when they have osteoporosis. This is a large capacity, a bottle of 150 capsules, enough to eat several months, because I sometimes lazy forget to eat. After finishing the bottle, I feel that my bones won't crunch anymore and I don't lose my hair much, so it seems that taking calcium tablets is still beneficial.

SWISSE collagen tablets.It is also rich in collagen, which is also good for hair, skin, and nails. When it comes to taste, it's definitely not as good as Nature's Bounty's Strawberry Fudge. But each has its own benefits. This SWISSE benefit lies in the fact that there are no additives to participate and improve the metabolism of skin cells, moisturize the skin, reduce nail breakage, improve hair texture, and alleviate hair loss and dry forks.

Skin aging is an inevitable result, but some foods can indeed do to slow down the aging process, let's see what is there~!

red date

Red dates contain a lot of ingredients that are beneficial to the skin, such as iron, a variety of vitamins and proteins, and eating them regularly can make the complexion rosy and glowing, promote blood circulation in the skin, reduce the production of spots, and improve the skin's dullness and roughness. It is beneficial to eat raw, make soup and boil sugar water.

lemon

Lemons are known to be rich in vitamin C and have many benefits. But the lemon component of its greatest beauty benefits or fruit acids, fruit acids have the effect of "bleaching" the skin, often drink lemon water can whiten the skin, prevent spots, and more to prevent skin tanning and aging. But it should be noted that lemon water can not drink on an empty stomach, because it is very hurt stomach; lemon can not be directly on the face, not only will seriously stimulate the skin, but also react with the light, accelerate the skin black.

blueberries

Blueberries are rich in anthocyanins, which is one of the strongest natural antioxidant substances, it can scavenge free radicals from the skin, which is very beneficial to the skin, including fading wrinkles, lightening discoloration, maintaining skin elasticity, and enhancing the skin's immunity, etc., it is an indispensable daily food if you want to reduce the signs of age. The benefits of blueberries play a role not only in the skin, but also in the hair, vision, is a very good kind of fruit.

猕猴桃

Kiwifruit is rich in vitamin E and vitamin C, or the king of vitamin C, slowing down skin aging, whitening and skin rejuvenation have the efficacy, in addition to vitamins, but also contains fruit acids, the effect of lightening the spot is also very good.

Antioxidant, must not completely rely on cosmetics, within the outside is the hard truth. My sister-in-law is 52 years old, people maintain the special young. Good state of mind, with the world, the food, the drink, and do not abstain from anything, usually with a simple face oil and drink enzymes to eat protein powder outside, no other special.

Everyone else has explained the other parts in great detail, so here's a chat from the food side:

Common anti-aging foods:

The key to slowing down the aging process is anti-aging and antioxidants, and the beneficial ingredients in food can promote the condition of the skin and maintain its youthfulness, which are commonly found in this category:Oranges, broccoli, pomegranates, tomatoes, winter squash, cabbage, tofu, fish, purple kale.Etc. Rich in vitamins, carotenoids and proteins that help eliminate toxins, on antioxidants and aging.

Anti-aging Beauty Congee

Recommend two beauty porridges:

1Almond Oatmeal

Efficacy:Almonds and oats are both great foods for fighting skin aging, and oats also work to drive away melanin.

Practice:Soak almonds in hot water for 10 minutes, wash and peel them, chop them, add washed rice and water and cook them into porridge. Finally pour in the oats, cook for a little while and serve.

2, Red dates and black rice porridge

Efficacy:Red dates have a very good effect on blood, black rice nourishes the kidney and yin, with a small amount of brown sugar, to achieve the effect of replenishing qi and blood, nourishing and toning.

Practice: wash and cut red dates into small pieces, wash black rice, standby. Add the right amount of water to simmer, almost simmer until thick when adding brown sugar, simmer until thick can be.

Finally.Early to bed, early to rise, regular work and rest, nutritious, balanced diet, relaxation, regular exercise, I wish you all stay young forever.

(For more information on health and weight loss, follow Little Witch Lisa)

Compared to men, women pay more attention to the changes in their appearance, even if it is more wrinkles, dark spots, etc. can be noticed. But even so, for most women, still will not protect their skin.

Because of the common use of cosmetics, go out and do not pay attention to sunscreen, etc., so that their skin to accelerate the aging, especially in the ultraviolet light is very strong in the summer, it is easier to make the skin qualitative changes. If you don't want your skin to age all the time, you may want to eat more of the following kinds of food in the summer, so that you can play a better skin care effect.

In the summer, you may want to eat more freshwater and sea shrimp to protect your skin:

With the arrival of summer, it has become the season for foodies, a time when there are not only delicious crayfish, but also a wide variety of freshwater shrimp shabu-shabu, which has almost become a world of seafood. However, the only problem you need to pay attention to is that you must eat safe and healthy sea shrimp or freshwater shrimp.

As for which of these two more nutritious, are their unique characteristics, in the protein content, sea shrimp will be more, is the composition of the cells of our body necessary ingredients, fat content are very low, but in the flavor of freshwater shrimp is not as good.

Therefore, whether it is freshwater shrimp or sea shrimp, is a good choice for daily, not only can provide more nutrients for our organism, which contains a large number of monounsaturated fatty acids as well as proteins are beneficial to the skin, enhance the body's immunity, and reduce the damage to the skin by external factors.

Finally, remind everyone is, in the consumption of sea shrimp or freshwater shrimp, do a good job is to use steamed or boiled practice, so that consumption will be more healthy Oh.

You may want to eat more prickly pears in the summer to protect your skin:

Prickly pear is not common in daily life, but it is a very good food. It is also known as "Bunsen burner", "Mukashi", and "Ibaraki". The most important feature is that it contains a large amount of vitamin C.

From the point of view of the nutritional composition of the prickly pear, each hundred grams of prickly pear fruit contains vitamin C content can reach about 2585mg, this nutrient can be very good to promote the synthesis of collagen in our body.

In turn, the skin has a protective as well as moisturizing effect. At the same time, prickly pear also contains vitamin A, vitamin B, vitamin E, a variety of minerals, etc., are able to provide more nutrients for the body, health care is very good.

You may want to eat more carrots in the summer to protect your skin:

As you know, carrots are rich in vitamin A as well as carotenoids, and it is because of these two nutrients that they are able to maintain healthy skin while protecting the eyes.

Moreover, it has been found that moderate daily consumption of carotenoid-rich foods can also repair damaged liver cells, making carrots an excellent ingredient for people with poor liver health or those who are already suffering from liver disease.

Normally, carrots are used as a side dish in stir-fries, or as a main dish to add richness as well as color to today's table.

hihihi Leave that question to me!

First of all, I have to say, completely unchanged is impossible, maintenance again good star, 20 years old and 40 years old skin condition is also a change, but a good health care products can really slow down the speed of skin aging.

For example, French evening primrose, 18 years old can help improve menstrual syndrome, relieve menstrual cramps; for 28-year-old women, it can help whiten the face and protect the health of the ovaries; at 38 years old, anti-inflammatory and antiseptic, resistance to aging; at 48 years old, it can prevent osteoporosis.

Because evening primrose oil can help maintain the softness and elasticity of the skin, is an antioxidant, a small bottle can effectively regulate the endocrine, anti-aging, can improve the menstrual period of acne, irritability, menstrual cramps and other phenomena, to accelerate the burning of excess calories in the body, eliminating excess fat, and can make the skin look more healthy.

Apart from that, Ottilife Grape Seed Capsules, Collagen Powder are also good choices.

This kind of maintenance from the inside out can be accumulated through the day, and gradually improve the skin's moisture degree of elasticity, so after the age of 20, women should have to pay attention to the maintenance, supplementation.

My idea, which many may disagree with, is that eating less and sleeping more will keep you looking young and your skin from aging. There are other tips for taking care of yourself in your daily life.

An old saying that men rely on food and women rely on sleep, women want to keep young skin does not age, must ensure that sufficient sleep, conditions permit, sleep to wake up naturally.

Eat, eat less carbohydrates, eat more pork rinds, chicken claws, beef and fish, etc., eat more fruits, drink more milk, eat more omnivorous grains, the diet is not too fine.

A woman wants to keep the skin through the state, must drink some beauty tea, such as brewing some wolfberry jujube cinnamon brown sugar water. The method is as follows: pour a cup of boiling water, add a piece of ginger, mix thoroughly, add wolfberry cinnamon jujube cool for a while, add honey rinse. This is a beauty expert's recipe, you can try.

Many women like to eat stewed pig's trotters, especially like to eat fat and greasy, rather than fine meat mass, this fat and greasy meat skin also has the effect of beauty of the skin.

Drink more tea, green tea bright eyes and eyesight, call people refreshed, like to drink green tea girls, mostly younger than their peers. Drink black tea stomach, suitable for middle-aged people, can make people have a warm feeling, will not feel intestinal discomfort. Drinking Puerh is an attitude to life, a cup of down, a mixture of flavors, a different flavor. Drinking honey water is a sweet and creamy feeling. Drinking flower tea is a kind of young state, thinking of someone, eyes overflowing with flowers.

I have a relative, especially like to eat mixed grain rice, what black beans and black rice brown rice, etc., and home eating rice mixed in a piece of cooked rice to eat, can supplement the body's trace elements. Such a diet, stick to it, it will show in your skin, body, eyes, so that you are healthy and attractive. Thanks for the support!

Skin aging is a natural part of metabolism and people age.

But we can slow down aging with diet and exercise.

First of all, the diet needs to be light, usually drink more water, eat more fruits and vegetables and grains and cereals, do not eat too greasy and stimulating food.

Prevent being sedentary and move your limbs after 2 hours of work. Ensure that you have proper exercise such as yoga, swimming.

Most importantly, keep a good routine and try to go to bed before 10pm.

It's also important to stay upbeat and in good spirits.