Interesting!

What are some of the things diabetics can just eat?

In my opinion, there is a threefold realm of diet for sugar addicts!

The first weight, the fear food, can't just eat it!

Second weight, respect the food, some of it can't just be eaten.

The third weight, honoring food, can be eaten at will!

Talk about it in detail below.

The first reason it says "you can't just eat it" is because:

No matter what the food is, it contains more or less carbohydrates and calories in addition to water.

Then, eat to the stomach, by the body's digestive organs a pounding, always release some glucose into the blood, which caused the rise in blood sugar after meals.

The magnitude, rate and peaks of blood glucose rise determine the clinical diagnosis of diabetes.

The fragile endocrine environment in the body of the sugar lover, determines that after a normal diet, blood glucose will certainly "burst".

That's why it says, "You can't just eat it."

Second weight, some of them can't just be eaten.

After tireless efforts by nutrition experts, the relationship between blood sugar and food has finally been clarified. In this way, there are many things that sugar addicts can just eat:

First and foremost, "low-calorie vegetables".

Take away a small amount of vegetables containing more carbohydrates, such as pumpkin, lotus root, potato, taro, yam, carrots, etc., and most of the other vegetables from plant roots, stems, leaves, flowers and fruits, including mushrooms and algae, as long as it is through less oil, less salt, light flavor cooking dishes, it is a sugar lover can be completely "casual" food.

These foods, in addition to being low in calories, have a number of significant nutritional characteristics:

Low protein, low fat, low carb, no cholesterol, no saturated and trans fatty acids, rich in water, dietary fiber, potassium, magnesium, vitamin K, vitamin C, plant compounds, with or without some other important vitamins and minerals.

The consequence of eating them "casually" is that they can fill the "calorie gap", avoiding the feeling of hunger and weakness brought about by eating fewer staple foods.

The consequences of "casually eating" them, but also laxative, greatly enhance immunity, improve the internal environment of the intestinal tract, anti-cancer and anti-cancer, prevention and delay of chronic diseases and so on.

There are also some foods that sugar lovers "can't just eat" but, "can be eaten in moderation".

Such as fruits, coarse grains (partially replacing staple foods), meat, poultry, eggs, milk and fish - as long as these foods are cooked in the right way!

Third weight, you can eat whatever you want!

There is no such thing as "eat whatever you want", not just for sugar addicts, but also for healthy people.

The ordinary people, the reason why they can "casually eat", because they have mastered a degree - the time to eat, interval, cooking and processing methods and the amount of food.

A healthy person who exceeds this "degree" will sooner or later turn into a chronically ill person.

Sugar lovers, in addition to understanding the necessary knowledge of diabetes, improve "health literacy", to achieve "I will not I", look at any food, will be "edible"!

Can a small bite of chocolate, a few nuts, a few small spicy snacks to satisfy the appetite between meals, after exercise, and with stable blood sugar cause a blood sugar spike?

If blood sugar continues to be stable, is this considered "just eating"?

Sugar lovers' knowledge of food, from the beginning of the "fear" to "respect", and become good friends with them! Let them serve to assist in treating the disease and lowering blood sugar!

Dear Sugar Lovers, have you figured out yet what is "something you can just eat"?

Diabetic diet is concerned about nutritional balance, in the case of blood sugar stabilization, in fact, anything can be eaten in moderation, there is nothing that can not be eaten.

However, there is also a difference between a diabetic diet that is suitable for eating and one that is not.

What can diabetics eat?

1, the staple food should eat buckwheat, bran, rich in food fiber, can affect blood sugar levels, prevent excess calories and control obesity.
2, in the identification of the basis of the best choice of cold moisturizing products, such as fungus, lily, water chestnuts, pears, etc.; yam, lotus seeds, Poria, walnuts, lentils, etc.; loofah, melon, water chestnuts, goji berries, celery, kelp, amaranth and so on.
3, it is appropriate to eat low sugar, low fat, high protein, high fiber food, often eat soy products.
4. It is advisable to eat fresh fruits such as peaches, lychees, prunes, cherries and pineapples. These fruits contain pectin, which increases insulin secretion and can bring down blood sugar.
5. It is advisable to eat bitter gourd, pumpkin and grapefruit frequently, which are rich in nutrients and are ideal foods for diabetics.
6, it is advisable to eat black sesame seeds, green onions, carrots, on the eyes, skin have some benefits.

Foods with a very high glycemic index are not suitable for diabetes:

1. Candies, beverages, cakes, cookies, etc. containing white granulated sugar, sucrose, glucose, etc.

2, deep-fried, fried food, fat meat, pork, pork ribs, dried fruits and other foods that are high in fat.

3, boiled or processed fine, rotten starchy food, such as rice porridge, millet porridge, corn mush, oatmeal, eight treasures porridge, cookies and so on. Because these foods are digested and absorbed very quickly after eating into the stomach, it is easy to cause a rapid rise in blood sugar.

4, to determine whether diabetes has progressed to diabetic nephropathy, if there is urinary protein or renal insufficiency, foods with high plant protein content like beans should also be controlled.

What are some of the things diabetics can just eat?

Health ascetics, let's talk!

First of all, any food can not be eaten casually, meet the food suitable for consumption, you can try to eat some, there will be no casual diet, diabetes itself is because the diet is too casual caused by chronic endocrine diseases, so we usually need to regulate their own diet, so what are the food is suitable for diabetic patients to eat it.

What foods are better for diabetics?

1: Coarsely prepared mixed grains

Crude grains are not only lower in calories, but also retain a large amount of fiber and other nutrients, you can usually eat some crude oats, buckwheat, cornmeal, soy products and other food!

2: Cherries

Cherries are a good fruit for people with diabetes, as they contain a lot of anthocyanins that can help increase their insulin, which can effectively help lower blood sugar.

3: Bitter Melon

Bitter melon is not only a fat loss vegetables, it also contains insulin-like can prevent and control diabetes, coupled with bitter melon saponin bitter melon has a more obvious ability to control blood glucose, diabetic patients eat every day is not bad!

4: Black fungus, onions, cucumbers and other vegetables

Black fungus, onions, cucumbers have some ability to lower blood sugar, usually can do black fungus stewed spinach, onions fried eel, cucumber slices and other dishes to help lower blood sugar, eel contains nutrients can also help lower blood sugar Oh!

Additions to the above

1: diabetics must not overeat, there is no food that can be eaten and drunk at will, because controlling the body's total intake is the first principle of controlling blood sugar

2: Doing some simple exercises after meals can help regulate blood sugar after meals and also help burn excess calories.

3: usually can drink more tea, such as: buckwheat tea, bitter tea, cornhusk tea, oolong tea, etc., there will be a certain effect of lowering sugar, and often drink tea can help make the appetite become light!

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

Food is an important source of blood glucose. For diabetic patients, due to the abnormal function of their pancreas, blood glucose rises after eating, insulin secretion is insufficient or insulin is insensitive, and the sugar in the blood cannot be fully utilized by the body, which leads to the formation of high blood glucose.

So in principle, there is no diabetic can eat anything, but the glycemic capacity of each food is not the same, below I introduce a few types of food for diabetics relatively safe, you can refer to reference:

Staple food category: to coarse grains, such as oat noodles, buckwheat noodles, oatmeal, because coarse grains contain B vitamins and dietary fiber, so it has the effect of delaying the rise of blood sugar.

Eggs: mainly contain high quality protein, generally 13%, and contain little carbohydrate, mostly below 3%, also very suitable for diabetic patients. It is worth noting that egg yolks contain high amounts of cholesterol, so they should be eaten sparingly.

Soybean and its products: rich in protein, inorganic salts and vitamins, soybean oil also has more omega-3 polyunsaturated fatty acids, which have the effect of reducing cholesterol and serum triglycerides. However, note that patients with diabetes complicating renal disease should not eat soy products.

Livestock and fish: generally rich in protein and with fewer carbohydrates. Deep-sea fish is rich in DHA and EPA, and can be eaten in place of lean meat. However, the lean meat portion of some livestock contains more fat and should be eaten less.

Dairy: Low-fat or skimmed milk with low fat content is the best. Milk contains a relatively high amount of protein and is rich in vitamins and trace elements and calcium, which is very favorable to the treatment of diabetes. Therefore, diabetic patients can drink it appropriately, generally 250 to 500 milliliters per day is appropriate.

Vegetables: Vegetables are generally low in calories and provide mainly vitamins, minerals, trace elements and dietary fiber. Melons and leafy vegetables contain less protein, fat and carbohydrates, especially bitter melon and pumpkin, which are beneficial to diabetes.

Fruits: Fruits are rich in vitamin C, minerals, water, fiber and fructose, which are beneficial in the treatment of diabetes. Pectin, in particular, has the effect of continuing glucose absorption. However, some fruits contain high sugar content, if consumed too much, it is easy to cause blood sugar rise. So, you should choose some fruits with lower sugar content and eat them with your diet plan. I will provide you with a few pictures of safe diabetic diets, so you can look at the specific kinds to make your choice easier

Thanks for the invite.

Feel free to eat it, and by some estimation I guess it's only vegetables that are low in sugar.

Meat? Meat sugar content is very little ah, even if it is lean meat after all, there are animal fats, eat too much may elevate blood lipids, causing insulin resistance. Staple foods? Although the recommended sugar friends to eat coarse grains and beans, brown rice, these foods can indeed assist in blood glucose stable, but in how rich in dietary fiber staple food category after all, also rich in starch, starch is eventually converted to glucose, casually open to eat the final will have an impact on blood sugar. Eggs and milk? Sounds like the most casual food, after all, there are calories, fat, and eggs are quite high in cholesterol, eat too much is not a good thing. Alcohol? This is a joke of an option, drink too much insulin resistance, cardiovascular disease, what all come to the door.

Vegetables, at least low-fat and low-calorie, lower sugar content, open to eat more will not have too much impact on blood sugar, but does not include starch-rich vegetables, such as corn, lotus root, taro, pumpkin and so on. Does not sound like sugar lovers too miserable, how nothing can be open to eat ah! Don't complain, whether or not diabetics, what are all are in moderation, not normal people can just eat something, normal people eat a lot of meat, soon they may also be obese, will also be high in blood lipids, and finally may also induce diabetes may not be normal people eat a lot of staple foods, may also be high blood sugar, high blood fat, but also because of staple foods to eat more than enough, too strong a sense of satiety can't eat other foods, nutrient The intake is not balanced. Even vegetables are not recommended to eat randomly, vegetables should also pursue a rich variety, a variety of, and the right amount of intake on the good, a food overconsumption, our stomach space is limited, may not be able to load other foods, and nutrition will appear unbalanced phenomenon, a healthier diet is to eat anything, but what do not eat too much.

That so say also did not say sugar lover can eat what like, sugar lover like or very poor. Who says that sugar lovers can't eat this or that? What sugar lovers need to do is to try to maintain the stability of blood glucose, but not prohibited to eat sugary foods, as long as you can maintain the relative stability of blood glucose, there is no food that sugar lovers can not eat, even a small amount of food containing refined sugar. Just sugar lovers should try to choose coarse, rich in dietary fiber, digested slowly, lower glycemic rate of food consumption. But sugar lovers do not have to in order to blood sugar can control their own to eat foods containing natural sugar, such as fruits, staple food category, as long as the appropriate food, choose the right time to eat, they are more beneficial than harmful.

This sentence sounds like a great irony to diabetics, I think diabetics can't eat any food except plain water, why do you say so? Because every food it will contain calories and sugar, only the content of the different levels, and diabetic diet principle is the need to control the total calories of the day, if the intake of too much food, will certainly be detrimental to the control of blood sugar. So for the treatment of diabetes, diet is the first hurdle, can not pass the diet treatment of this hurdle, all the efforts behind are in vain. In the case of ensuring the daily nutritional requirements, never eat more than a bite of food.

Of course, white water you can drink openly, a lot of drink have no relationship, a day at least should drink to 2000 ml of white water, diabetic patients for drinking water is still a great deal of attention, and will also get some unexpected benefits, because the water can dilute the blood, to promote the flow of blood circulation, and can also play a role in lowering the blood glucose level of some of the role of the diabetic, in short, the diabetic patient must remember to Drink enough water in sufficient quantity every day. There are only benefits and no disadvantages.

The main symptom of diabetes is high blood sugar, and sugar is a viscosity is very high, high blood sugar, your blood viscosity is certainly high, so that your whole body organs are to be immersed in high blood sugar state, which is not conducive to the whole body of the blood circulation circulation, especially microcirculation and unshaw nerves, a long time is particularly prone to problems. So for some of the longer-term diabetes patients, we should do more to prepare for the prevention and 抯 stop the arrival of complications. In your daily life, you should take more food and drugs that are good for blood vessel opening and dilation. Foods such as: onions, black fungus, konjac, kelp, garlic, red yeast rice and so on. Eating more green vegetables and foods rich in dietary fiber is conducive to the control of diabetes. For medication, Panax ginseng powder and American ginseng are the best. Be sure to choose to take them as appropriate.

You can't just eat that stuff either.

Diabetes is the most typical chronic disease, chronic disease as the name suggests is temporarily fine, control blood sugar is the king, high blood sugar value on the body has an impact, take me for example:

As a type 2, when I see this kind of question, I just want to say, if you are really diabetic, go and try it, even if your blood sugar is elevated once or twice, it won't have any effect, everyone's physique is not the same size, you can eat a little bit if you want to, nothing can be overdone, to reach the most comfortable state of your own want to eat, and then go and test it two hours after the meal, if it doesn't raise the sugar, eat eat eat eat, and if your blood sugar is high, then eat less or don't eat eat.

Don't scare yourself down!!!!

Diabetics can eat things such as kiwi, red city, guava, grapefruit, hawthorn, pineapple, green apple, celery, mulberry leaves, bok choy, onion, cucumber, bamboo shoots, bitter gourd, dragon fruit, coarse grains, cornmeal, buckwheat noodles, oatmeal noodles and so on.

Dietitian Sugar is here to answer your questions.

Is there anything a diabetic can just eat? This question is asked as a sarcastic comment to diabetics, and many people who are active in controlling their sugar sweat over this statement. Because food has calories, the vast majority of foods diabetics can't just eat. The only ones you can eat more of are green leafy vegetables that are low in calories and sugar. As for rice, noodles, fruits, pastries, nuts and all kinds of snacks, if diabetics eat them casually, then their blood sugar is going to soar.

Once you have been diagnosed with diabetes, correct your mindset and don't still eat and drink like you used to. And don't ever think that diabetics are fine as long as they don't eat sweets. Many foods are not sweet but are rich in carbohydrates, such as rice, steamed buns and beans, and eating too much of them can cause a spike in blood sugar.

The most basic principle of diabetic diet is to control the total calories throughout the day, eat less and more meals, and add meals reasonably between meals. Any food can be eaten, there is no absolute taboo, but do not eat more of any food, and properly avoid some high oil and high sugar food. If you have diabetes and still think you can just eat, it can only say that your idea is too dangerous, sooner or later you have to eat yourself out of complications!

About what diabetics are suitable to eat, what is not suitable to eat, breakfast, lunch and dinner are how to eat, the sugar man health network in the past there are many related articles, you are interested in the small sugar home page to flip, you can also send a private letter to the keyword "blood glucose" to us, automatic access to the diabetes diet e-book collection, and I hope that can help all the sugar friends.

If you think Sugar's got a point, click on it.Feel free to share your own blood sugar control tips in the comments!

I had gestational diabetes, and personally, I feel that for diabetics, there is no food you can just eat, except plain water, and strict control of the amount of food you eat, and once the amount is exceeded, your blood sugar will rise!

In general, diabetics can eat anything, diet type is not restricted, but the amount must be controlled, you can usually record what they ate, how much they ate, how much postprandial blood glucose corresponds to how much, adhere to a period of time, what can be eaten how much is suitable for you to eat your own blood glucose does not exceed the standard, you have a good idea in mind.

In addition, 30 minutes of brisk walking after each meal can effectively control blood glucose two hours after the meal, long-term adherence can also lose weight Oh. This is my experience of gestational diabetes summarized, I hope to help you ha😁