First, drinking alcohol is bad for diabetics.

Alcohol consumption is detrimental to diabetes control. This is because, on the one hand, alcohol damages the human pancreas, causing a short-term lack or excess of insulin in the body, resulting in excessively high or low blood glucose. In this case, diabetic patients will experience acute glucose metabolism disorder, hyperosmolar coma and hypoglycemic coma and other symptoms.

People with diabetes who love to drink beer are advised to finish a bottle of beer twice a week. Alcohol consumption should not interfere with normal eating or cause adverse symptoms. People with diabetes who love to drink alcohol will need to give it up slowly in the future.

Don't drink too much, only one bottle per week, split it into 2 drinks!

Second, some fruits are okay to eat. Don't eat fruits that contain a lot of sugar.

1

Suitable for diabetics to eat the fruit: lychee: taste sweet, slightly acidic, slightly warm. It has hypoglycemic effect and its core can treat diabetes.

02

Pomelo: Sour taste, sweet, cool nature. Containing insulin components, it has the effect of lowering blood sugar, and has an auxiliary therapeutic effect on diabetes, and can be used as a common fruit.

03

Hawthorn: Sweet and sour flavor, warm nature. Has a hypoglycemic effect.

04

Banana: Sweet taste, cool nature. Contains norepinephrine dihydroxyphenethylamine and other hypoglycemic components. Suitable for diabetic patients as a meal fruit.

Because fruits contain glucose and so on, digested and absorbed quickly after consumption, can make blood sugar rise rapidly, so diabetic patients generally do not eat fruits. However, it is not absolute and depends on the patient's specific situation.

Third, diabetic patients eat what food glycemic fast

Foods that should not be eaten are: Ⅰ. Foods that can easily increase blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit candy, candied fruit, canned fruits, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet cookies, cakes, sweet breads and sugary pastries. II. Foods that tend to raise blood fat: butter, mutton fat, lard, butter, cream, fatty meat, and more special attention should be paid to cholesterol-rich foods, which should be unused or used sparingly to prevent the occurrence of atherosclerotic heart disease. III. Alcohol should not be consumed. Because the alcohol contained in the wine does not contain other nutrients only for heat energy, each gram of alcohol produces heat about 7 kcal (294 joules), long-term consumption of the liver is not good, and easy to cause the elevation of serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to panic, shortness of breath, red cheeks and other reactions after drinking alcohol. Note that insulin patients drinking alcohol on an empty stomach is easy to cause hypoglycemia, so for the safety of the patient or do not drink alcohol is better.

Alcohol is not recommended for people with diabetes, and fruits can be eaten, but choose fruits that are low in sugar and glycemic load.

1️⃣喝酒

① High heat production-There are many kinds of wine, and white wine has a high alcohol content and the highest calorie content of any wine. At 7kcal/g, alcohol is only slightly below the calories from fat and is far more calorie dense than carbohydrates and proteins.

② Fast heat production-- Alcohol's calories are absorbed more quickly than food and have a greater impact on blood sugar. Beer has a slightly lower sugar and alcohol content, but generally drink more than liquor; wine has a slightly lower alcohol and sugar content, if you want to drink need to control the amount, generally no more than 50ml in a day is best; fruit wines have a high sugar content and are not recommended.

③Low nutrient content--In addition to calories, wine is relatively low in nutrient type and content, and if theFor important guestsOccasionally a little bit of fun, but never recommended for liberal drinking.

③ Unfavorable complication control--More than half of diabetics will have complications, and regular or heavy alcohol consumption is detrimental to the management of diabetes complications.

2️⃣fruit

Diabetics are always worried that fruit will spike their blood sugar, so they stay away from it. In fact, fruit can be eaten, but be selective.

① Low sugar content or glycemic index GI - there are many categories of fruits that do not have a high glycemic index, such as avocado, apple, grapefruit ......

② Low Glycemic Load GL - There are foods that have a high glycemic index but a low glycemic load, so diabetics can consume them. For example, watermelon, kiwi fruit, apples, pears and other foods, but need to reduce some of the staple food, and is not recommended to juice drinking.

③ Limitation of intake - Even fruits with low sugar content can significantly raise blood glucose if eaten in excess at one time. So generally diabetics50~100g each time.You can eat half a pound of fruit a day, but you need to cut back on two or three taels of rice or one and a half buns.

④ Difference in state of intake - juicing and drinking the fruit will significantly increase postprandial blood glucose, whereas eating it whole and chewing it is less likely to make blood glucose fluctuate too much.

⑤ needs to replace some of the staple food - this is the point, so it's only fair to reiterate it here. You can eat half a pound of fruit a day, but you need to cut back on two or three taels of rice or one or two and a half buns.

3️⃣ Which foods raise sugar fast

Bread, sweet bread, dessert, glucose, maltose, white sugar, rock sugar, brown sugar, steamed bread, rice, white rice congee, hair cake, noodles, honey, condensed milk, mashed potatoes, French fries, puffed food, snow rice, popcorn, durian, mango, banana, lychee, longan ........

Foods with high glycemic index do not mean that you can't eat them, but you need to control the amount strictly. In particular, moderate intake of foods with a moderate glycemic index can be very beneficial in promoting a balanced diet, as long as you don't eat too much at one time.

All the pictures in this article are from the Internet, and we would like to thank the authors of the pictures.

People with diabetes can eat some fruits selectively. Choose some fruits that are rich in dietary fiber and lower in sugar. For example, apples, which contain pectin and dietary fiber, can prevent cholesterol from increasing. Apples contain a lot of vitamins, malic acid, can promote the decomposition of body fat, effective prevention of obesity. There is also papaya, papaya has a unique papaverine, can help diabetic patients to strengthen the body. In addition, papaya also contains proteolytic enzymes, which are conducive to the decomposition of proteins and amylopectin, which can lower blood sugar. There is also pomegranate. Because pomegranate contains chromium, chromium plays an important role in the metabolism of sugar and fat, or a component of glucose tolerance factor. Glucose tolerance factor enhances the biological function of insulin.

As for drinking, diabetic patients are best not to drink alcohol, if you really want to drink only a small amount of low alcohol concentration of beer, fruit wine, and to avoid drinking on an empty stomach. It is worth reminding that severe diabetes combined with liver and gallbladder disease, especially the use of insulin and oral hypoglycemic drugs patients, must be strictly prohibited from drinking alcohol. In addition to drinking alcohol, diabetic patients should pay attention to eating less sugary foods in the diet. This mainly refers to foods containing a large amount of simple sugars (such as glucose and sucrose), which are very unfavorable to the condition because they contain a large amount of sugar that directly affects blood sugar. Such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit sugar, candied fruit, canned fruit, soft drinks, all kinds of fruit juices, sweet drinks, ice cream, sweet cookies, cakes, jams, sweet breads, and all kinds of pastries made of sugar.

Thanks for the invitation. Dried fruit is often eaten food, but also a kind of authentic traditional cuisine, nothing to do when or in the outdoor play, dried fruit is a good choice, remember when I was small, their own home if there is not eaten fruit, will be in the drying of dried fruit to eat, not only can be placed on a longer period of time, but also to eat the texture of the fresh vegetables and fruits than the not bad, nutrition also has a High value in nutrition.

But this kind of food that everyone praises, diabetic people can not eat it? I believe that many people think that this idea is right, but also think about it, we know that the dried fruit will certainly contain a lot of sugar, for the people who are already suffering from diabetes, consumption will increase the risk of unstable blood sugar.

So sugar lovers can't really eat dried fruit?

In fact, if there is no additives dried fruit, simply just fruit made from fruit, the sugar content of which is similar to the usual fresh fruit, for diabetic patients, the main thing to look at is the carbohydrates in which, when the sugar addicts intake of a large number of carbohydrate-rich foods, these foods to the organism, will go to a certain extent to affect the level of insulin secretion, or even will be then insulin secretion The risk of elevated blood glucose can occur as a result of abnormalities in the secretion of insulin.

In daily life, most of the dried fruit in which the content of carbohydrates are to be about half, and higher is raisins, but also able to reach more than 60%, but the good thing is that they are a polysaccharide composition, for the body's blood sugar level will not come so directly.

If you are like to eat the refined white rice and noodles, this kind of edible carbohydrates are also high, every hundred grams in the amount to be more than their own, so that the composition with the dried fruit compared to that is also a lot higher, just the two comparisons, if you eat the dried fruit on the blood glucose impact degree will be less.

In addition, diabetic patients in addition to the carbohydrate content, but also pay attention to the GI value, the GI here mainly refers to the glucose production index of food, simply put, this index can reflect the food in the body to reflect the degree of blood glucose levels, this point of view, the dried fruit of the glucose production index is almost always belongs to the medium-low level, so diabetic patients can be a small amount of food.

But what you should also be aware of is that dried fruit is dried fruit, not candied fruit as one might think:

These two are not the same thing, first of all, dried fruit is not specially processed food, there is no food additives, and candied fruit is the kind sold in supermarkets, in order to give people a good feeling of taste, will add some sweeteners and other food additives, and some are added a lot of sugar as well as sodium, these can be diabetic to be avoided ingredients.

If you consume such preserves every day, you will not only be at risk of elevated blood sugar, but also increase the risk of diabetic complications to a certain extent, which is truly detrimental to your health, so you must distinguish the nature of the food and look at it clearly before consuming it.

Diabetic patients wine or do not touch, although many experts say that a small amount of alcohol also contributes to health, but for the diabetic population can control must be controlled, because drinking alcohol also affects the blood glucose elevation, not conducive to the stabilization of the condition and recovery, as for the fruit, surely you can eat some of the fruit, diabetic patients diet to follow the diet of low GI foods, that is, the glycemic index is less than 55 fruits can be some of them! The GI between 55-75 try to eat as little as possible, higher than 75 high GI food can not be eaten.

You can eat fruits such as grapefruit, apple, guava, cherry, snowberry, mango, cantaloupe, peach, papaya and so on are all OK, the specific food GI table refer to the following:

In short, diabetic patients to low GI diet, any higher than 75 must try to limit, such as now often eaten in the life of refined rice and flour, if you want to eat recommended through the mixed diet can also balance the glycemic index, such as rice + celery + pork mixed diet glycemic index is only 57.1 belongs to the middle of the GI can be eaten in moderation.

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Alcohol should not be consumed by diabetics. Alcohol can produce heat energy, but alcohol metabolism does not require insulin, so a small amount of alcohol is allowed. It is generally believed that it is better not to drink alcohol, because in addition to supplying calories, alcohol does not contain other nutrients, long-term consumption of liver is not good, easy to cause hyperlipidemia and fatty liver. In addition, some patients who take hypoglycemic drugs after drinking alcohol are prone to panic, shortness of breath, and even hypoglycemia.

Fruits that diabetics can eat

1. Figs

Although figs are very sweet, it is a high-fiber fruit, rich in acids and enzymes, which is very beneficial to diabetics, and has a significant effect on eliminating fatigue, improving the body's immune system, and restoring physical fitness.

Sugar-lowering diet

Figs can be made into soup with winter melon and kelp. This soup has the effect of inducing dampness and swelling, lowering sugar and benefiting the kidney, and is suitable for diabetic nephropathy patients in the early stages of adjuvant dietary therapy.

Benefits for complications

Figs aid digestion and promote appetite. It contains a variety of lipids that help relieve constipation complicating diabetics.

Figs contain lipase, hydrolase and other components that can break down fat, thus reducing fat deposition in blood vessels, stabilizing blood pressure and preventing coronary heart disease.

2. Dragon Fruit

Dragon fruit is high in fiber, low in sugar and low in calories, and is effective in treating common modern conditions such as diabetes, high blood pressure, high cholesterol, and high uric acid.

Sugar-lowering diet

Dragon fruit can be juiced with carrots for elderly diabetics.

Benefits for complications

Dragon fruit contains protein, dietary fiber, and B vitamins, which are helpful in preventing diabetic peripheral neuropathy.

Dragon fruit contains plant-based albumin and anthocyanins, which are rare in general plants. Albumin has a detoxifying effect on heavy metal poisoning and can protect the stomach lining. Anthocyanin has antioxidant, anti-aging effects, but also improve the prevention of brain cell degeneration, inhibit dementia, very suitable for the elderly to eat.

3. Apple

Pectin contained in apples can prevent cholesterol from increasing and feed blood sugar levels. Dietary fiber in apples, can regulate the body's blood sugar fruits, to prevent sudden rise and fall of blood sugar, so moderate consumption of apples, on the prevention and treatment of diabetes has a certain role.

Sugar-lowering diet

Apple and celery juice together has the effect of lowering blood pressure and softening the walls of blood vessels. It is suitable for patients with high blood pressure, diabetes and arteriosclerosis to drink.

Benefits for complications

Apples are high in potassium, which is good for people with high blood pressure and can reduce the incidence of coronary heart disease.

Apples contain a lot of vitamins, malic acid, can promote the accumulation of fat decomposition in the body, regular consumption of apples can prevent obesity.

4, orange

Oranges are low in sugar, and regular consumption helps to prevent diabetes and strengthen resistance, and also has a good effect on improving the thirst symptoms of diabetic patients.

Sugar-lowering diet

Orange juice should be consumed immediately after it is squeezed or the oxygen in the air will rapidly reduce its vitamin C content.

Benefits for complications

Oranges contain hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins and other nutrients, which have the effect of increasing the elasticity of capillaries, lowering blood cholesterol, and preventing and controlling hypertension, atherosclerosis, a series of vascular diseases caused by diabetes is very beneficial.

Oranges contain vitamin P, which protects blood vessels and prevents retinal hemorrhages caused by diabetes.

5. Papaya

Papaya contains proteolytic enzymes that help break down proteins and starchy substances and lower blood sugar. In addition, papaya also contains unique papaverine, which helps diabetics to strengthen their body.

Sugar-lowering diet

Cook papaya with hawthorn, grass fruit, mutton, peas and rice in soup, which has the effect of eliminating stagnant food, dispersing blood stasis and lowering blood sugar, and can be eaten often by diabetic patients.

Benefits for complications

Papaya contains a called oleanolic acid Ben Mou component, this component has the effect of softening blood vessels, lowering blood lipids, for diabetes combined with hyperlipidemia and atherosclerosis patients are very good.

Papaya contains proteolytic enzymes that also help to reduce the workload of the stomach and intestines, which is very beneficial to the digestive system.

6. Watermelon

Watermelon contains a variety of nutrients needed by the human body, and does not contain fat and cholesterol, water, low calorie, suitable for diabetic patients to eat, but be sure to control the amount, should not exceed 50 grams per day.

Sugar-lowering diet

Peel off the outer green skin of the watermelon rind, cut into julienne, stirred with egg mixture and stir-fried in vegetable oil, with the effect of nourishing yin and moisturizing dryness. Suitable for yin deficiency and internal dryness, fever, irritability, short and red urine and high blood pressure, diabetes patients to eat.

Benefits for complications

Watermelon has certain effects of treating nephritis and lowering blood pressure. Watermelon also has a diuretic effect, which can promote the elimination of water from the body.

It contains fiber and acid can solve the internal organs of the accumulated heat, clear dryness and moisten the bowels through the stool, is the lungs, the stomach has the most suitable for those who have heat to eat the heat fruit.

Poppy seeds can reduce the body's absorption of fat, have the effect of lowering blood lipids, cholesterol, hypertension, atherosclerosis and other cardiovascular diseases have a preventive effect. It can also protect the liver and lower blood sugar.

Poppy seeds are rich in sugar, vitamin C and organic acids, and fruit juice, can quickly replenish the body's water, thirst, and make the body's heat or alcohol poison with the urine out of the body, eliminating the feeling of fatigue.

5. Pear

Diabetics can eat pears? Experts said: pear glycemic index of 36, belonging to the medium fruit index is not too high, diabetics can eat some in moderation, if the blood sugar control is less than ideal patients should eat less, so as not to make the blood glucose change affect the condition.

Pears contain more than 80% water, but also contain a variety of vitamins and minerals, especially sugar and malic acid content is very rich.

Pear treatment of diabetes from a long time ago, the ancient medical case, there is a person suffering from thirst (diabetes), listen to the doctor, thirsty to eat pears, the results do not wait to eat 2 quarts of pears, the disease is well. Modern people also use the method of eating pears to treat diabetes, the effect is also good, diabetics may wish to try.

6, Hawthorn

Hawthorn, the king of pectin. Pectin is a kind of polysaccharide substance, which helps control blood sugar and blood fat. In addition, hawthorn also contains a large number of flavonoids and organic acids, which have the effect of preventing cancer, resisting cancer, lowering blood pressure and cholesterol.

However, to really eat hawthorn, I believe many friends will feel difficult because hawthorn is really too sour, and the thought of eating hawthorn is very toothsome.

Experts suggest that you make hawthorn tea and drink it by cutting hawthorn into slices and brewing it with boiling water, so that the sour flavor of hawthorn will be greatly diluted. If you feel that the sour tea is not good, you can also add some wolfberries and rock sugar to the hawthorn tea appropriately to make the hawthorn tea taste better. But for friends with high blood sugar, icing sugar should not be added.

7. Plums

Plum has the effect of clearing liver heat, generating fluids, diuretic, and is rich in minerals and many kinds of vitamins, which is suitable for diabetes mellitus with heat in deficiency labor. The plums will be washed and removed from the core pounded, juice, 25 ml per serving, 3 times a day, has the effect of clearing heat and generating fluids. Suitable for diabetes and Yin deficiency and internal heat, dry throat and lips.

Plums have a low glycemic index, which can well control elevated blood sugar. In addition, appropriate consumption of plums in patients with anemia has a good tonic effect. Plums also contain lycopene, which can significantly reduce the oxidative damage to lymphocyte DNA caused by peroxides in the body, and can slow down the formation of atherosclerosis.

8. Kiwi

Kiwifruit contains a large number of natural sugar alcohols inositol, can effectively regulate sugar metabolism, regulate the hormones in the cell and nerve conduction effect, to prevent diabetes and depression has a unique effect.

Kiwi has anti-diabetic potential. It contains chromium, which has medicinal value in treating diabetes. It stimulates the secretion of insulin from isolated group of cells and thus, reduces blood sugar in diabetics. Its powder is mixed with bitter gourd powder to regulate blood sugar levels.

First of all, a story: the proportion of myself like to eat a small green apple mostly from Sichuan, every season to the season to buy more to eat, affordable, because it is too usual, over the season in general it is difficult to eat, can only be recalled, the season is coming, the clever fruit store owner will be most of the fruit in front of the word added to say the word icing sugar.

We asked the owner if the green pingos were freshly shipped. Is it sweet?

Owner's Answer:It just arrived and is very sweet.

We said:Just don't buy it yet.

The owner said:Seriously it's very sweet, you can eat less if you are afraid of eating too much sweetness.

We said:We just like to eat kind of little apples with a little tart flavor.

In fact, I cannot say that the boss is wrong. It is the survival of the fittest, and it is the needs of human beings that teach them to adjust their ways to cater for the market.

People often eat raw fruit, are the pursuit of sweet feeling, let life sweet, human nature is the pursuit of desire, will eat a few more, intake of sugar is more, fortunately, now a lot of fruit optimized and improved for the market, the taste of extra sweet, eat up even the heart is sweet.

And people eat raw fruit another pursuit is to supplement the plant-based vitamins and trace elements, which requires each person to read more and learn more related to many of the health care or medical principles of the information to make a reasonable match according to their actual health status, if the Chinese medicine point of view, very often pay more attention to the cold, raw and cold hot inhalation taboos. Fear of affecting the body's operating system.

So, raw fruit is just a big idea, take apples for example, different varieties have different effects and sometimes you can't generalize. Take the reality of the situation to comment, now the raw fruit is much sweeter than before, also can be perceived that may be more sugar content. The sugar content of raw fruits is glucose and fructose. Glucose is broken down in the body, and will send out a signal to call for insulin to help, and then converted into energy supply or reserves. Too much stockpiling creates other problems. Fructose in small amounts does not need insulin to break down, the problem is that in large amounts, the body will be converted and absorbed, resulting in synergistic effects and burdens. For diabetics it is not recommended, eating raw fruit is how to assess how much sugar is inhaled, and other foods produce sugar, all of which need the body's insulin or supplemental insulin to break down. Therefore, why require diabetics to control their own mouth, in order to effectively control the source inhalation, reduce the body's burden, but also to balance the body's nutritional supply.