Of course it's possible!

Figs have high nutritional value and are sweet and flavorful, which everyone loves to eat. Figs are also good medicinal herbs that can prevent and treat many diseases. People with the following diseases would do well to eat more figs.

Patients with hypertension, hyperlipidemia and hyperglycemia

Figs are rich in proteolytic enzymes, lipases, hydrolases and oxidases and other enzymes, can promote the decomposition of protein, lipids, decomposition of substances discharged with the circulatory system, reducing the accumulation of fat and other harmful substances in the blood vessels, increasing the flexibility of blood vessels, and then achieve the role of lowering blood pressure, lowering blood lipids. Fig juice, sugar and cellulose, the intestinal tract can be toxic substances adsorbed in a timely manner after the discharge of the body, purifying the environment for the propagation of beneficial bacteria, thereby playing aLowering or inhibiting the rise in blood sugar. So, forpatient suffering from three high blood pressure points (TCM)The figs can be consumed in moderation, not only to alleviate the disease but also to prevent it.

Weakness and constant fatigue

Weakness and frequent fatigue are mostly caused by lack of nutrition or unbalanced nutrition and weak digestive function of the spleen and stomach. Figs have a comprehensive nutritional profile, rich in sugars, lipids, proteins, amino acids, vitamins, fiber, minerals and so on. These ingredients can effectively supplement the body's nutrition, help digest food, promote appetite, with moistening the lungs, stomach, laxative, laxative, detoxification effect, on theEnhances body health, restores energy, eliminates fatigueThere are very good effects. Patients with food accumulation and constipation also have unexpected results when consuming figs.

Patients with sore throat

Figs contain a variety of acids, all of which have the ability toanti-inflammatory and anti-swellingThe efficacy of the pharynx can facilitate the swelling, so, for patients with sore throat, often eat figs have a certain therapeutic effect.

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Diabetics are allowed to eat figs.

Figs are also called Wenxian fruit, milk berries, tree groundnut, sun fruit, bright eyes fruit, dense fruit, etc. It is the fruit of figs of the Ficus genus of the mulberry family, and is currently cultivated throughout the country.

According to Chinese medicine, figs are cool and sweet in nature, belonging to the lung, stomach, large intestine meridian, has the effect of clearing away heat and generating fluids, eliminating swelling and detoxification, invigorating the spleen and opening up the stomach, and is suitable for the treatment of hoarseness, sore throat, dry cough, scanty breast milk, loss of appetite, dyspepsia, intestinal fever, constipation, diarrhea, dysentery and carbuncle, etc. It can be seen that figs have the effect of clearing away heat and generating fluids and have a certain role in alleviating the thirst of diabetic patients.

Figs mainly contain a large amount of citric acid, a small amount of fenugreek acid, succinic acid, malonic acid, quinic acid, mangiferic acid and other organic acids; B vitamins, fig protease, γ-carotene, lutein and other carotenoid compounds; aspartic acid, glycine, leucine, glutamic acid, methionine, alanine and other amino acids; tripeptide, pentapeptide, hexapeptide and other oligopeptides, as well as proteins, fats, sugars, and calcium, iron and other trace elements. and trace elements such as calcium and iron. In vitro experimental research found that figs have anti-tumor, antibacterial, photosensitive and cardiovascular system, which has an inhibitory effect on a variety of bacteria such as Staphylococcus aureus, and male adult diabetic rats have the effect of lowering blood glucose and blood lipids, and its lung diabetic rats have no effect on blood glucose and triglycerides and total cholesterol. Moreover, it has been found that its hypoglycemic effect is still effective when insulin acts as a child.

In summary, I believe that diabetics can use figs, with a typical serving size of 9-15 grams, and large doses up to 30-60 grams.

The above is only a personal opinion, not as a basis for the use of medication, please use the medication under the guidance of a physician, any questions or views are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Figs are becoming more and more common nowadays, not only dried figs, but fresh figs are also common in fruit stores.

Fig fresh fruit is rich in vitamins, minerals, dietary fiber, the average person can eat, nutritious, but also laxative. Moreover, figs have a certain medicinal value, can produce fluids and cough, intestines and stomach, anti-inflammatory pain relief and swelling.

Since figs have so many benefits, can diabetics eat figs? Diabetics should eat more low-fat, low-sugar and low-salt foods. Figs contain a large amount of glucose and fructose, with a sugar content of up to 20%, so it is recommended to eat less or not to eat, so as to avoid a rapid rise in blood sugar.

My grandfather is also a diabetic, and he has been actively treated since he found out he had the disease, taking Chinese medicine for more than a year and relying on diet control to achieve blood sugar control. He ate only two kinds of fruits all year round: apples and kiwis. The big apple was only half or a quarter at a time, and the kiwi would eat one. Other fruits were eaten lightly.

Because of self-control is very strong, so he has never played insulin, did not take Western medicine, and now still occasionally take Chinese medicine, blood sugar has been very well controlled, eighty-six, insist on their own food dishes fry their own, do not need our help. So keep your mouth shut and keep your legs open is always the rule of life for diabetics, control your desires and you will be healthy.

Diabetics can certainly eat figs, it's just a matter of how many.

Fig nutrition is rich and comprehensive. Each 100 grams of figs contain 81.3 grams of water, 1.5 grams of protein, 0.1 grams of fat, 3 grams of crude fiber, 1.1 grams of ash, 30 micrograms of carotenoids, thiamine 0.03 milligrams, magnesium 17 milligrams, 0.1 milligrams of iron, manganese 0.17 milligrams, zinc 1.42 milligrams, copper 0.01 milligrams, 18 milligrams of phosphorus, selenium 0.67 micrograms. In addition, it also contains citric acid, fenugreek acid, succinic acid, malic acid, propionic acid, oxalic acid, quinic acid, lipase, protease and a variety of essential amino acids.

What affects blood sugar the most isCarbohydrates in food，Figs contain 13 grams of carbohydrates per 100 grams。

A fig is about 60 grams or so and contains about 8 grams of carbohydrates, which can raise blood sugar by 1.5 mmol/L.This simple estimation method can be used as a basic reference value, but each person's situation will be different, try more to know your own body situation oh ~ ~

Diabetics can work out how many grams of figs they can eat based on their actual blood sugar and exercise.

It should be noted that: blood sugar control is not very good diabetic patients are still not recommended to eat figs, because figs in the fruit carbohydrate content (sugar in the mouth of the mouth of the sugar) is relatively high. In addition, if you are insulin-treated diabetics, you can eat more and more according to your carbohydrate factor.

Thanks for the invite, diabetics can eat figs, but not too many.

The sugar content of figs is about 15-20%, mainly fructose and glucose, which is on the high side of sugar content among fruits. Figs are rich in vitamin C, which can promote insulin secretion and prevent various diabetic complications. Figs contain lipase, hydrolase, etc., can reduce the content of fat in the blood, thus being able to prevent coronary heart disease, atherosclerosis and other cardiovascular diseases. Figs are rich in pectin, can also promote digestion, laxative, help sugar lovers stabilize postprandial blood sugar.

Sugar lovers are advised to eat fresh figs, which can be placed at half-morning or half-afternoon as an additional meal. As figs are not low in sugar, it is best for sugar lovers not to eat more than 2 figs per day, count the calories when eating and deduct them from the total calories of the day.

Figs in addition to raw food, can also be used to make soup, such as figs lean meat soup is a health soup. In addition, figs are often made into dried fruit, such as our common "monk meat". This kind of dried fruit in the process, the water is a lot of off, and will add a lot of sugar substances, glycemic rate is very fast, not recommended for sugar lovers to eat.

It is important to note that figs are cold in nature and should not be eaten more often, especially before and after a woman's menstrual period, and unripe raw figs are also best avoided.

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Personal experience; Dad was born with diabetes for more than thirty years, downstairs in the yard mom planted a fig tree. The most time every two days can pick 10 pounds or so, Dad every day to eat a few figs. We here (Shandong Peninsula) figs have duck eggs so big, especially spring fruit!

Surprisingly, by checking Dad's blood sugar several times, I found that figs are not too aggressive in raising sugar. In other words, figs were less glycemic than other fruits! So Dad ate a few large figs every day until he passed away!

Figs, also known as Shou Guo, Tomorrow Fruit and Honey Fruit, are deciduous shrubs or small trees of the mulberry family, which are highly adaptable and easy to cultivate. Figs smell aromatic, sweet taste, rich in nutrition. According to analysis, each 100 grams of fresh contains 1.5 grams of protein, 0.1 grams of fat, 13 grams of carbohydrates, calories 59 kcal, 3 grams of dietary fiber, 67 milligrams of calcium, 0.1 milligrams of iron, 1.1 milligrams of carotene, 2 milligrams of vitamins, fruit juice contains a variety of organic acids and enzymes.

Currently there is no data on the glycemic index of figs, but from its carbohydrate content is not high and apples are about the same, if you follow the principle of eating fruits for diabetic patients, it is possible to consume in moderation. Because there are many reports about fig leaf extract lowering blood sugar, we should not mistakenly think that fig fruit can also lower blood sugar and consume a lot of it.

Although figs do not have a clear hypoglycemic operation, but its medical value is still very high, is a kind of fruit, medicinal plants. Traditional Chinese medicine believes that figs are sweet and flat in nature, and have the effect of strengthening the stomach, clearing the intestines, reducing swelling and detoxifying. Folk commonly used to treat the following diseases:

(1) Indigestion and lack of appetite: Take 1-2 fresh fruits, once in the morning and once in the evening.

(2) Sore throat, dry cough without phlegm: 1-2 fresh fruits, 2 honey dates, stewed in water and eaten 1-2 times a day.

(3) lung heat hoarseness: take 30 grams of figs, decoct water and mix rock sugar.

(4) ringworm of the feet: with uncooked fresh fruit juice juice coated in the affected area, 2-3 times a day, plus coated for several days. In addition, figs can reduce high blood pressure, delay aging, eliminate muscle fatigue, improve immunity, especially with obvious anti-cancer and reduce the toxic side effects caused by chemotherapy.

Apart from the fact that diabetics need to be actively treated, it is very important that they take care of their diet. This is because many foods can be high in sugar content. This way it is easy to cause the diabetic's blood sugar to rise.

Traditional Chinese medicine believes that figs are sweet and flat, into the spleen, the large intestine two meridians, with the spleen to stop diarrhea, clear the intestines in addition to heat, Xiao total reduction of toxicity, medical experts also said that diabetics can eat some figs in moderation.

Thanks for the invite.

They can be consumed in moderation, but overeating is not recommended. Figs do not have a slow glycemic rate, as they are among the more sugary fruits and can contain up to 20% sugar. Choose to consume them more often as an extra meal between meals, or just before a premonition of hypoglycemia. Why eat properly can, because although figs are rich in sugar, but it is also rich in dietary fiber food, dietary fiber because it can not be digested by the stomach and intestines, so it can slow down the speed of food digestion and absorption, and can properly inhibit the absorption of sugar, if eat properly, eat less and more often, the impact on the blood glucose may not be imagined so serious. Figs in a large number of sugar belongs to the "arabinose", and sucrose is different, will not let the blood sugar rise quickly, but also as a prevention of obesity and diabetes as a potent medicine.

The average person can consume 1~2 figs per day. Figs are rich in acids and enzymes, which are effective in relieving fatigue, improving immunity, and restoring stamina. Figs are also very rich in nutrients, rich in B vitamins, vitamin C, carotene and many other water-soluble vitamins and minerals. Also has beneficial effects on diabetics, but because of its glycemic index is not low, so do not eat more for this reason. In addition, figs contain high potassium, and potassium ions and sodium ions regulate each other, especially with diabetic nephropathy patients and friends pay attention to not eat more, otherwise it is not good for the control of the disease.

Thanks for the invite!

Health first know: diabetes is a chronic metabolic disease, its dietary intervention is mainly to avoid blood glucose fluctuations caused by blood vessels, nerve damage and diabetic complications, when diabetic fasting blood glucose <7.0mmol/L, postprandial blood glucose <10mmol/L, glycated hemoglobin <7.5%, you can consume 200-400 grams of fruit per day, figs can also eat.

Diabetes is a chronic metabolic disease, its dietary intervention is mainly to avoid blood glucose fluctuations caused by vascular and nerve damage and diabetic complications, when diabetic fasting blood glucose <7.0mmol/L, postprandial blood glucose <10mmol/L, glycated hemoglobin <7.5%, you can consume 200-400 grams of fruit per day, figs can also eat.

Figs are rich in nutritional value, containing a large number of beneficial amino acids, enzymes, vitamins, minerals, nutrients, but because of the high sugar content of figs, it is recommended that diabetic patients shallow taste, it is not advisable to eat, and do not recommend eating before or immediately after meals, it is recommended to be placed in the two meals between meals, such as 10:00 a.m., 3:00 p.m. or so as an additional meal to consume, is more conducive to the stabilization of blood glucose throughout the day, and if you eat an additional meal to reduce the main meal! If you eat additional meals, you need to reduce the amount of staple food in the main meal.

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