When type 2 diabetes is detected in your 30s, many people complain about how they got it.

But it's important to think of it as a misfortune to get the disease young, to have to take medication, control your diet, and exercise for such a long period of time, but it's also important to recognize that it's a blessing.

Young diagnosed with type 2 diabetes, in addition to the influence of genetic factors, then his usual lifestyle may be less healthy, there is a large amount of food and drink, drinking alcohol, do not love to exercise, stress, and so on.

It is another very fortunate thing to be able to recognize the possible dangers of diabetes at this time, make positive adjustments to diet and exercise, and adhere to medication to control blood sugar.

Imagine if he hadn't discovered his high blood sugar by this accidental checkup, then he might have continued his unhealthy lifestyle. The development of chronic metabolic diseases is a slow process, and very often there are no symptoms, such as high blood sugar, high blood pressure, high blood lipids, fatty liver, atherosclerosis, etc. These diseases continue to progress will appear a variety of complications, such as vision loss, numbness of the limbs, swelling, kidney disease, cerebral infarction, heart attack, etc., and in severe cases, blindness, amputation, hemiplegia and even sudden death may occur.

I have many patients who also complained when they found high blood glucose in their checkups and wondered how they got this disease, but there is a cause and a consequence, and they soon understood why they got the disease. After a period of treatment, after a comprehensive understanding of diabetes-related knowledge, and after observing the current situation of many patients, they would be afraid, "Luckily it was found out, or it would be too late to regret later!"

Diabetics can keep their blood sugar at a steady state without affecting their work and life as long as they are actively treated. In daily life, young diabetics should strive to do the following:

Keep your heart in the right place.It is important to realize that diabetics are no different from non-diabetics. They are not affected in terms of physical strength, mental ability, etc. Former British Prime Minister Theresa May wore an insulin pump and reigned supreme in politics. May wore an insulin pump and reigned supreme in politics. There are also many athletes that are insulin treated and still win gold medals.

Diabetes DietThe diabetic diet is a healthy diet for all, and isn't it an image plus to eat such healthy food every day, to exercise consistently, and to maintain a standard, strong physique as a young person?

Consistent application of drugsAdherence to the application of drugs, diabetes as a chronic disease, the need to use drugs to maintain the relative stability of blood glucose, when the blood glucose control is very standard, you can consider gradually reduce the use of drugs, some patients in the strict diet, exercise based on all have no drugs can be used to maintain stable blood glucose for a long time. Of course, this requires the guidance of a specialist.

Periodic reviewIt is very important to consistently test your blood sugar. It is essential to check not only your fasting blood sugar, but also your postprandial blood sugar, your bedtime blood sugar, and even your nighttime blood sugar. Testing your blood glucose will tell you about your diet, exercise and medication, and you should never use medication based on your feelings. Glycated hemoglobin should be checked every 3 months, and urine routine and urine microalbumin should be performed in half a year. Have an EKG, lipids, and fundus tests every year.

Good and healthy family atmosphereBecause of the genetic predisposition to diabetes, the chances of children developing diabetes are relatively high as well, and a healthy family atmosphere is very important for developing children's habits.

Young people can adhere to the above principles, basically can maintain the relative stability of the condition, complications will not appear, and even if they appear will be relatively mild, the family should encourage and accompany the patient to eat, exercise, supervise the patient regular use of medication, regular review.

I'm Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn more quality health knowledge, help please like, have questions please leave a message, will reply!

With type 2 diabetes can live seventy to eighty years of age, with diabetes, hypertension and coronary heart disease and other chronic diseases, focusing on maintaining a good state of mind, seven points rely on maintenance, three points rely on treatment, the first task is to correctly recognize the diabetes and related knowledge, precautions, blood glucose control requirements.

In addition to the proper understanding of diabetes, you need to take these steps.

1, long-term adherence to diabetic diet, which is a prerequisite for controlling blood glucose, is conducive to with exercise, glucose-lowering drugs or insulin to control the rise in blood glucose and prevent hypoglycemia, according to their own situation, the nature of the work, personal life and dietary habits, the total dietary calories needed to predict the daily needs of the main staple to coarse rice (southerners), a variety of pasta (northerners), as well as maize, bran, oats, buckwheat, sorghum, jaundice and other Roughage, to provide about half or two-thirds of the total calories, generally no more than 300 to 500 grams per day, animal fats and fat fats to provide 30 to 40% of the total calories, protein to raise the calories generally do not exceed 15%, protein is mainly used to provide the body's essential amino acids, proteins from animal proteins (a variety of lean meats, eggs, milk) and plant proteins (beans, soy milk), the At the same time, eat more fiber-rich fresh vegetables and low-sugar fruits as well as coarse grains, beans, sweet potatoes, potatoes, yams and other tubers, three regular meals a day, regular life, quit smoking don't drink highly alcoholic beverages, to determine the type of diet every day, after the morning, midday and evening meals can be allocated according to the ratio of one breakfast, two Chinese meals, two dinners.

2, about 1 hour of physical exercise after meals, need to persist for a long time, and according to their own blood glucose and the presence of complications to make appropriate adjustments, the amount of exercise should not be too large, and the time should not be too long, so as to avoid hypoglycemia and blood glucose fluctuations are too large, which is not conducive to the control of blood glucose and diabetic patients, exercise is very good for type 2 diabetes mellitus, which can improve insulin sensitivity, but also conducive to the prevention of Overweight and obesity.

3、Use portable blood glucose meter to self-adhere to monitor blood glucose, understand the blood glucose control situation, regular follow-up monitoring of liver and kidney function, glycated hemoglobin, both eyes and nerves to understand the blood glucose level control is good or not and there are no complications.

4, regular medication to control blood glucose, if the blood glucose control is not good, it is necessary to cooperate with insulin therapy.

I am also 32 years old ah, this year September just found out, before also a direct can not stand this fact, now let go ah, change the previous bad habits, my aunt insulin playing twenty years, what complications are not, so the mind is very key, and we are still young, can not wait five years, ten years, can not wait for twenty years, I believe that there will be a cure for that day, [laughs].

I'm fifty-three years old, diagnosed with diabetes at age 37, it's been sixteen years, I take my meds three times a day, and I'm controlling it just fine! Nothing to be afraid of.

The Buddha said: "What should come, will always come, can not hide". I'm not a fatalist, I do not believe that life and death have life and wealth in heaven, etc., but when I saw this sentence I actually think there are a few points of truth, this sentence is said to be both come to the meaning of peace, the same also has the meaning of the cause and effect of all things.

How do you cope with the arrival of diabetes at a young age, and how do you cope with it later?

First things first, when it's already a given reality, go ahead and accept it.

A healthy young man, suddenly checked out diabetes, put in anyone's body will feel self-blame, pain, depression, confusion. That is, to the previous did not take care of the body's self-reproach, but also to the diabetes after the pain, depression, but also to the future slowly the road of life is lost, many people will say, and diabetes to coexist with the rest of their lives, how can this be!

It's perfectly normal to have these thoughts and emotions, but when you calm down and think about it, don't you think that since it's here, you should accept it? Is it useless to blame others, or to deceive oneself or others?

So, no matter whether you are a young or older friend with first-onset diabetes, since diabetes is here, accepting it openly with the right mindset is the right way to go. Through the data, in 2017 China's 20-79 year olds have as many as 114.4 million people with diabetes, so it's not uncommon to get this disease. So only by accepting the reality of the arrival of diabetes, we can calm down and quietly think about why I have diabetes? What am I going to do about it at the moment? How am I going to cope with it in the future?

When you have diabetes, many people just go and sulk and feel unlucky, why does diabetes happen to you? Is it just bad luck?

Definitely not. The article begins by saying that everything has a cause and effect. Find out what exactly caused the onset of your own diabetes.

The mechanism of diabetes is not fully elucidated at this time, but a combination of genetic and environmental factors contribute to the development of diabetes. The genetic factor is something we cannot avoid, and we ignore it.Let's look primarily at environmental factors.

1. Look to see if you are young and don't watch what you eat, such as liking high-fat, high-calorie foods, liking high-salt diets, liking barbecued and fried foods, and liking high-sugar foods.
2. Do you like to smoke, like to drink, especially like to party and spar with friends, business relations long time soak in the drinking scene.
3. Whether you have an irregular work schedule, like to stay up late to play games and stay up late to brush up on your dramas.
4. Are not physically active enough, don't like sports, and don't do much physical labor.
5. Whether long-term work pressure, long-term family work and other reasons in the negative emotions, do not like to find people to talk to, not willing to take the initiative to find ways to release their negative emotions.

In fact, long-term bad lifestyle influences are a major factor in the development of diabetes mellitusThis is why it is said that in a genetically predisposed family, some children develop the disease and some do not, some have diabetes at a young age and some have it at a very old age.

There's a lot more to discovering diabetes young than just getting your mind right.

First of all, from this moment on, it is necessary to correct the bad habits of the past.

To see if your current diabetic blood sugar numbers are high?Through blood glucose measurement, under the guidance of the doctor, to see if it is necessary to take hypoglycemic drugs, many people with diabetes in the early stages, can through active diet and exercise wind method, can also control diabetes within the normal range.

If the blood sugar is very high, then you need to actively apply hypoglycemic drugs under the supervision of your doctor.

Of these, the main point is that insulin therapy。

Many people find out that high blood sugar, are reluctant to use insulin, one is afraid of trouble, the other is worried that insulin can not be stopped after use. In fact, there are a lot of studies have found that in the early stage of diabetes, if the fasting blood glucose is higher than 10mmol /L , you can use insulin treatment for a period of time, so that the body's pancreatic function can be repaired, and then you can stop insulin at a later stage, and then change to the life management control or oral drug therapy. This type of treatment can be very effective for many people, and some people may not even need to use medication again for several years.

Learn the "five horsemen" of diabetes control. These are diet, exercise, medication, diabetes testing and learning about diabetes.

You're young and you have diabetes? What's the future?

People with diabetes, in fact, are most worried about the development of diabetic complications. However, if blood sugar is consistently well controlled, then the occurrence of diabetic complications is significantly reduced, or the time it takes for diabetic complications to occur can be significantly prolonged.

So what happens then?

First, don't let diabetes become a burden in your life, go ahead and live and work well how you should. No one is going to look at you differently because you are a diabetic, and the mindset is largely up to you.

Further, much less the high priority given to blood sugar after initial discovery, relaxing its management or even ignoring it as time goes on, especially when there are no physical symptoms of discomfort, is often the most dangerous.

Furthermore, it is necessary to control blood sugar in a positive way, not only relying on medication, but also the "five horsemen" to go hand in hand.

By examining your poor lifestyle at the onset of blood sugar, as long as it exists, to correct him and maintain it in the long term. Be careful with your diet, be consistent with exercise, preferably aerobic exercise 5-7 days a week for no less than 30 minutes at a time. To stop smoking and drinking, to live a regular lifestyle, avoid staying up late, and also to manage their mood changes.

In the days to come, many times it may be necessary to talk to a glucose-lowering drugStay with it for a long time, think of it as a friend who helps you, try to make him it part of your life, accept it and use it.

Find a diabetic doctor to be a friend, maintain this relationship and you will find yourself benefiting from it later on.

In summary, in fact, more and more young people are now getting diabetes, and for young people will be a long time in the future, so it is not necessarily a bad thing to treat diabetes acquired as a turning point in their long years, and to start from this moment to correct the past bad factors that cause damage to the body, and to love their bodies more. Even if you are not a diabetic, there are many good lifestyle practices that can be very beneficial to your health. And none the less some diabetics have to apply medications on a daily basis. So don't take these as a burden.

I am.@General Practice ChatIt is not easy to code, I hope it is helpful to you, thank you for your support attention.

The first step is still to control the normalization and stabilization of blood sugar, which is a prerequisite for avoiding continued progression of the disease. As long as the blood sugar can achieve long-term (at least one year) normalization while avoiding symptoms, it is considered clinically cured, and in this case it is possible to live as normal!

There are four types of diabetes, type I diabetes, type II diabetes, gestational diabetes, other types of diabetes, people suffering from diabetes more and more, and more and more young, especially type II diabetes, often accompanied by obesity, and our lifestyle has a lot to do with high-fat, high-sodium, high-sugar diet, but also a lack of exercise, usually busy at work, and often sit during the work period, during the rest period is not to sleep or still eat and drink.

Already have diabetes should not be afraid, but to start a healthy lifestyle, the first is to lose weight, especially BMI "weight (KG) divided by height (m) square" is greater than 28, need to eat a light diet, regular exercise, you can jogging, brisk walking, swimming, etc., poor self-discipline go to the gym to exercise, there is a large portion of the diet and exercise alone can be controlled by blood glucose, and for the control of the undesirable, the ideal blood glucose value is the key to control complications and ensure our quality of life. Do not exclude oral medication or subcutaneous insulin injection, ideal blood glucose value is the key to control complications, but also to ensure our quality of life, so with diabetes, do not be overly worried and concerned, we need to face it positively.

Type 2 diabetes is a red alert for your body, and by staying sane, it will only make you better! For those who are disciplined, this disease is not a problem at all.

This method of controlling diabetes has:

(1) Regulation of diet. Firstly, those foods that tend to cause blood sugar to rise should be eliminated, and secondly, attention should be paid to balancing in terms of food;

(2) To insist on moderate exercise. Swimming 2 times a week will give all the muscles in your body a workout and is good for your heart and lungs;

(3) Taking medicines reasonably. To follow the doctor's arrangement, take medication on time, which is conducive to lowering blood sugar;

(4) Keep taking calcium supplements. Diabetics are very susceptible to calcium deficiency. Calcium can not only prevent osteoporosis, but also lower blood sugar. Before a diabetic patient's postprandial blood sugar reached 8.9, after a few months of calcium supplementation, the postprandial blood sugar dropped to 7.8.

These methods can prevent the emergence of diabetic complications, I hope that the majority of diabetic patients can learn from, I wish diabetic patients can be restored to health soon.

When you get diabetes at 30, you have to be careful in your work life for the rest of your life.

Thirty years east of the river, thirty years west of the river, whether for people's work life, or people's life and health, thirty years on the two sides of the stand, is a big difference.

No matter who's life is actually difficult, there are people who have this and that problem in their body although their working life is carefree and also or spirited.

Because outside the body, there must be disillusionment in the body, after all, human beings are a fragile living organism, full of energy can not be everywhere, the care of this certainly lose the other.

Having diabetes at such a young age, you have to be very careful in your life and work.

One must definitely work, and if one does not work the rest of one's life is purely for healing, unless one is fully financially free.

If you still have to work, don't work too hard, don't have too much responsibility and pressure.

If the stress of responsibility is too great, it will require a drain on the body's energy to support it, and that won't do much good for diabetes.

In fact, diabetic patients do not need to be nervous, as long as the control of good diet, rest and leisure adjusted, the rest of life as very happy, because 90% of the diabetes is eaten out, to find the cause of the disease, targeted to do a good job in adjusting the diet, light, moderate exercise, on time to review, not to aggravate the condition, diabetes is not so terrible, the terrible thing is to give up on themselves, continue to eat and eat, then waiting for you is certainly a terrible complication, so the rest of life! How to live depends on you [cute].

To add, I just saw the picture you posted, it is not qualified, first of all, rice, steamed bread can not be eaten, carbohydrates sugar is too high, eat more coarse grains, tofu, eat less and more meals. Too much [facepalm] Rare rice also can not drink, cornmeal porridge, soy milk can drink.