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After a person has diabetes, there are a lot of foods that can't be eaten, normal eating habits and so on have to be re-adjusted, and basically foods that are high in sugar content can't be eaten. Then someone asked, most of the fruits contain sugar, can be eaten, but figs do not taste sweet, is not also can not eat it?

Pay attention to diet, that is, to control the intake of sugar, so as to be able to regulate the body's blood sugar level, this is very critical, absolutely can not be ignored. Well, figs, in Chinese medicine, it is a very good fruit with therapeutic effects.

Eating figs can strengthen the spleen to stop diarrhea, clear heat and reduce dryness, stomach and digestion, cough and lungs, on the common intestinal inflammation, stomach pain, indigestion, can not eat, swollen and sore throat and other symptoms are very good to improve the effect.

In addition, figs can speed up digestion and metabolism, which can help the well-being of patients in sugar years. So diabetics can eat it.

The reasons are as follows: First, figs PH value is alkaline, and diabetes is caused by acidic body, so, acid and alkaline neutralization, you can eat figs; Second, figs are high in fiber content, rich in enzymes, can eliminate body fatigue, improve immunity, speed up the physical recovery, and is conducive to diabetic health; Third, figs can degrade fats, reduce the deposition of fats It can reduce the occurrence of vascular diseases.

In summary, although you have diabetes, you can eat some figs properly. It's too bad that you can't eat good natural fruits like these, or you should cherish your body, don't you think so?

Nutritionist Sugar to answer this question, diabetics in poor blood sugar control, it is best not to eat figs. Because the sugar content of figs is relatively high, the fresh fruit can reach more than 20%, and the dried fruit reaches more than 70%, the impact on blood sugar is still relatively large.

Sugar lovers can only eat a small amount of figs under the premise of fair blood sugar control (fasting <7, postprandial <10), small figs can be eaten 1-2 per day, slightly larger figs should not be consumed more than one per day, and it is appropriate to put them between meals. Figs are rich in pectin, lipase, amylase and malic acid, citric acid, carotene, etc., is beneficial to diabetics. It is not a big problem to eat them in small quantities on a regular basis. But be careful, do not eat processed dried figs.

Nutritional value of figs

1. Figs contain essential amino acids, which help protein synthesis and improve disease resistance.

2. Figs are rich in potassium, which helps regulate blood pressure and maintain normal heart function.

3. Figs are rich in acids, which can improve appetite and have the effect of strengthening the stomach and eliminating food.

4. Figs are rich in dietary fiber, can promote defecation and harmful substances out of the bowel, regulating the intestinal tract.

5. Ripe figs contain more anthocyanins vitamin C and other antioxidants, can slow down aging, beauty skin, prevention of many diseases.

6. Figs are rich in fructus lactone, psoralen and other anti-cancer effects.

I hope this answer can help you, remember to give Sugar a like!

Thanks! Diabetics can eat figs. Figs belong to the same genus as bananas, cantaloupe and other fruits, which are medium GI foods. It is important to note that it is important to limit the amount of intake, preferably to no more than 100 grams per day, while reducing the intake of staple foods accordingly.

For more details, please read my [column] - Nine Things You Must Know About Diabetes 😊

You can have some less, but never too much. It's too sweet.

Can't eat! Too many carbs.

Don't eat.

You can eat, because figs have a certain effect of thirst, generally have diabetes will have three more than one less performance, that is, more drink, more food, more urine and emaciation, and more urine will cause yin deficiency, will be yin deficiency thirst, will be born with internal heat, there will be these dry symptoms, and then with some Chinese medicine have nourishing yin and Jin effect of the drug can achieve a certain relief of the symptoms of the effect of the disease, regardless of whether the disease There is no fundamental therapeutic effect.

Will produce a certain relief effect, such as dry mouth and thirst eat some figs will also be better than some, such as eye flowers to eat some wolfberry soak will be eye clear some, although can not be restored to a good state but obviously can have a better feeling of their own, and then urinate more than these can be used to tonify the kidneys with some medicines such as six flavors of dihuang pills these can also be to achieve a certain effect of conditioning, so these are Food and health care, as well as a method of drug treatment.

It is possible to achieve a certain relief of symptoms, originally suffered from the disease, can be cured on the treatment, the cure can not only rely on these methods of conditioning Chinese and Western medicine combined with lifestyle and food control to achieve an auxiliary therapeutic effect and maintenance of an effect. You can eat, but you don't have to eat too much. It's only a little bit of that effect.