This is because of your physical reasons, the heart is weak, blood circulation is slow, the foot is the end of the nerve due to insufficient blood supply resulting in loss of warmth. To appropriate exercise, especially aerobic exercise, not sedentary, sitting should be elevated feet, diet light but nutritious, adhere to the situation can improve.

Soothing the tendons and activating the blood, lowering fat and blood, warming and tonifying the kidney yin! Thanks for the invitation!

High blood sugar and cold feet require vigilance for diabetic foot.

Diabetic foot is caused by diabetes resulting in vascular or neuropathy in the lower limbs leading to foot ulcers or tissue destruction, which can easily be complicated by infections, and in the most serious cases, lead to amputation. Diabetes, cold feet, most likely caused by insufficient blood supply to the blood vessels in the feet, there may be vasculopathy, although it has not caused diabetic foot, but if the blood glucose is not well controlled, the skin of the feet is not well protected, there is a possibility of causing diabetic foot. It is recommended to clarify the cause of cold feet as soon as possible. If it is diagnosed to be caused by vasculopathy, we can only improve it through some medications and lifestyle to prevent further progression to diabetic foot, and it is unlikely that it can be completely cured; if it is not caused by vasculopathy in diabetes, other reasons such as anemia, low blood pressure, low blood sugar, and low activity level may also cause cold feet.

What can I do to prevent diabetic foot?

1. Control blood glucose, blood pressure and blood lipids. Control objectives: general glycosylated hemoglobin <7%, blood pressure <130/80 mmHg, LDL cholesterol <1.8 mmol/L.

2. Pay attention to regular physical examination, including the examination of peripheral nerves and peripheral arteries, and it is recommended to examine them at least once a year.

3. Check your feet every day, especially between the toes for breakouts, etc.

4. Check for foreign objects in shoes and wear comfortable shoes and socks before putting them on.

5. Regularly wash your feet, wash your feet at a temperature preferably lower than 37 ℃ to prevent burns, and dry your feet with a dry cloth after washing them.

6. Avoid the use of hot water bags, electric heaters and other direct contact foot warming

7. Avoid walking barefoot to prevent dry foot skin, available ointment skin care products

8. Changing poor lifestyle, such as quitting smoking

9. If there are vascular lesions in diabetes, you can use some drugs to expand microvessels under the guidance of the doctor, such as cilostazol, bezprolium sodium, tungsten tablets, etc., and reconstructive surgery can be carried out if the lesions are serious.

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Cold hands and feet are a result of poor circulation and the inability of blood to reach the endings. Hot water to soak your feet, goji berries in water to drink is very good, may wish to try.

This situation is to rely on traditional Chinese medicine to regulate, you can choose to regulate the spleen and stomach of traditional Chinese medicine to regulate, and later go to choose to improve the kidney Yang of traditional Chinese medicine to regulate.

Cold hands and feet, soak in hot water when you wash your feet at night, repeat many times, it will get better.

Eat angelica, codonopsis, jujube and astragalus as vegetables.

There is no need to take medicine, put more Qiang fried chicken sprinkles to eat on weekdays will be an effective solution.

Cold feet are solved by soaking your feet in hot water at night before going to bed, but be consistent.

A foot soak with peppercorns and mugwort leaves works well every night before bed.