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There are always people who want to control their blood sugar by eating vegetables, but what kind of vegetables can actually lower blood sugar? Some people say that bitter melon can lower blood sugar, but have you ever seen an example of how eating bitter melon can control blood sugar? If eating vegetables can lower blood sugar, why do we need to develop so many hypoglycemic drugs, we directly eat vegetables. However, when it comes to the issue of "eating vegetables", it is possible to say a few more words here.

Unlike us who don't have diabetes, diabetics eat vegetables that can help us keep our blood sugar under control if we follow the principles of the diabetic diet. Here's what to look for.Helping us control our blood sugar, not lowering it.

In 2017, in order to guide more diabetics to reach the blood glucose standard, as well as to give more guidance to diabetes management professionals, China released the first edition of "China Diabetes Dietary Guidelines (2017)". This guide is specifically about what we diabetics should eat, and it is recommended that friends with diabetes or blood sugar problems can download it online and read it carefully.

There are 8 very important guiding principles mentioned in the guide:

• Eat and move in a balanced way, use medication wisely, control blood sugar, and achieve or maintain a healthy weight
• Staple food ration, coarse and fine mix, whole grains, mixed beans accounted for 1 / 3
• Eat more vegetables and fruits in moderation, with a variety of types and colors
• Eat fish and poultry, eggs and livestock in moderation, and limit processed meats.
• Milk and beans every day, snacks and meals are reasonable choices
• Eat a light diet, drink plenty of water and limit alcohol consumption
• Timing, chewing and eating slowly, paying attention to the order of meals
• Focus on self-management and receive regular individualized nutritional guidance

From these 8 guidelines, we can see that it doesn't make sense to simply talk about how to eat, but rather to combine it with your exercise, medication, weight, etc., and to make personalized adjustments based on your own changing circumstances. That's why we usually say that a diabetic diet is only one way to control blood sugar. If you want to control your blood sugar well, you have to manage it through a combination of diet, exercise, medication, and so on, and this is not something that can be explained in one article. Today, when it comes to "what to eat", we will focus on this issue.

Which dishes can diabetics eat?

Some diabetics feel that with diabetes, they can't eat this or that, and it's very painful. In fact, for diabetics are not what dishes can not eat, but how to control the total amount of a problem. Because everyone has their own blood sugar characteristics, I can only say some principle things:

• Eat more vegetables.Vegetables contain less carbohydrates, increase satiety at the same time is conducive to controlling blood sugar, and vegetables contain a variety of vitamins as well as minerals are also conducive to our health. But eat vegetables do not always eat a, varieties, colors should be varied, green, red and other dark vegetables to account for half of all vegetables, it is recommended that you can eat vegetables 300 to 500g per day.
• Eat less animal food.These foods are high in calories and not conducive to our weight control, that is, pork, beef, lamb and other red meats should be eaten sparingly, especially fatty meats, as well as ham and sausage and other processed foods. Generally speaking, it is enough to eat about 2 taels per day.
• Fish and poultry such as chicken and duck can be eaten regularly.But be careful when you eat poultry such as chicken and ducks, do not eat their skin, because the skin also has contains more fat.
• Eggs can be eaten every two days, has little effect on cholesterol
• You can drink a bottle of milk or other dairy products every day
• Soy products can also be eaten appropriately every dayTo ensure that the protein is balanced

Everyone can find a recipe that works for them based on the above principles.In short, no matter how you eat, being able to control your blood sugar without causing other health problems is the way to go.If any of you want to know about controlling blood sugar or other health issues, you can follow me and I will keep updating more health science content.

Glucose-lowering medications are important for people with diabetes. Because it is a lifelong metabolic disease, and often complicate a variety of diseases, to the patient's health and quality of life has brought great impact. Diabetic patients in addition to the formal use of drug therapy, eat more about food, using their hypoglycemic effect can also receive a certain effect. Specifically to categorize to see what are the foods to lower blood sugar?

What foods do diabetics eat to lower their blood sugar?

1. Grains and cereals.

Buckwheat, oats, corn, barley, black rice, soybeans, black beans, green beans, cowpeas

2. Vegetables.

Chili pepper, pumpkin, bitter gourd, aloe vera, konjac, winter melon, onion, asparagus, shiitake bean sprouts, carrot, cabbage, kelp, leek, cucumber, straw mushroom, portobello mushroom, enoki mushrooms, white radish, eggplant, zucchini, kale, spinach, amaranth, fiddlehead ferns, kombu, wakame, cactus, horse chestnut, cabbage, cauliflower, bamboo shoots

3. Meat.

Loach, eel, clam, pork pancreas, squid, black chicken, carp, beef, silkworm pupa

4. Fruit series:

Pomelo, cherry, strawberry, apple, olive, fig, watermelon, cantaloupe, peach, lychee, kiwi, pineapple

5. Nut series:

Cashews, walnuts, peanuts, watermelon seeds, pumpkin seeds

6. Cooking oils and beverages, condiments:

Olive oil, sesame oil, sunflower oil, ginger, green tea, black tea, garlic, vinegar

7. Other sugar-reducing foods:

黄芪、菊芋、山楂、莲子、玉竹、葛根、山药、黄精、地黄、桔梗、地骨皮、人参、蜂胶、蜂王浆

Which dishes to eat to lower blood sugar in diabetes

For many people, the moment they say they are diabetic, it's as if they should have their mouths sealed shut and not be able to eat or drink, and everything should be controlled and nothing should be eaten.

In fact, diabetes ≠ can not eat do not dare to eat, rather diet is the basis of diabetes treatment. Of course, the diet here is a scientific diet, rather than the previous hogwash. Diabetic friends need to master the following dietary principles:

1. Balanced diet and energy control

A balanced diet is one that provides not only a full range of energy and nutrients, but also a diet that is balanced between the supply of food and the needs of our bodies, taking into account the different ages, genders, and physical conditions.

How to achieve a balanced diet? We can be based on the "Chinese Type 2 Diabetes Prevention and Control Guidelines" for us to summarize the implementation of the dietary pagoda. There is no food that diabetics can't eat, it's just how to eat it that is reasonable and scientific that matters most!

2、Timed and rationed to last a lifetime

3, light-based, eat more coarse grains

4. Eat more fruits and vegetables and avoid simple sugar

5, fish, poultry, eggs and meat, appropriate intake

If I had to recommend a few foods, I would then suggest that you could eat more of these foods

Foods that can be replaced in the staple food group

:: Corn: rich in glutathione, which scavenges free radicals that are detrimental to insulin and stabilizes blood sugar

Job's tears: Containing Coix lacryma polysaccharides, which have hypoglycemic effects and can improve abnormalities in glucose tolerance.

Oats: contains beta-glucan, water-soluble dietary fiber to keep postprandial blood sugar stable.

Foods that can be replaced with vegetables

Cabbage: rich in dietary fiber, can inhibit the absorption of carbohydrates, slow down the rise of blood sugar after meals, which is considered a diabetic friend of the home cooking, the

Spinach: There are special spinach saponins that have the effect of stimulating insulin secretion and lowering blood sugar. But be sure to blanch it before cooking to reduce oxalic acid content

Lettuce: contains niacin, which is an insulin activator and regulates blood sugar, eat lettuce, stems and leaves.

Broccoli: High in dietary fiber and controls blood sugar.

These are more commonly eaten and representative of the dish, listed is not to let everyone go to eat every day, but to food variety, balanced diet.

Diabetics need to consider not what dishes to eat to lower blood sugar, but what dishes to eat that won't raise blood sugar.

If you want to lower blood sugar, you have to take the medication on time, don't believe in the wrong way, this will not only be a waste of money will also delay the treatment of diabetes, to believe in medicine.

eat fewer meals and more frequent meals

More exercise

Monitor your blood sugar more often