"A ride on the red dust consort laughs, no one knows is lychee to", "Mouthful of lychee three hundred, do not quit long as Lingnan people", lychee since ancient times is a popular fruit, now transportation is developed, lychee is no longer the south can eat the fruit, but lychee Although good, when consuming lychee there are some places to pay attention to, if you do not pay attention to, eating lychee will also cause health risks.

With the continuous popularization of health knowledge, many friends already know that "eating lychee may cause the risk of hypoglycemia", but why does this problem occur? Can diabetics eat lychee? Such a question, but we are not very clear, today we will give you the relevant knowledge in this regard.

Why is eating lychee a risk for hypoglycemia?

Many popular science articles, even in professional journals published in the article that the reason why consumption of lychee will occur hypoglycemia, because lychee fructose content is very high, a large number of eating lead to fructose metabolism is slow to stimulate the pancreatic islet cells "waterfall" secretion of insulin, which leads to the occurrence of hypoglycemia, but if the scientific discussion of this matter, this kind of However, if this matter is discussed scientifically, this kind of statement does not have any sufficient scientific basis.

Lychee's sugar content is indeed not low, about 15.2% or so, which fructose accounted for most of them is not false, but in our daily life, there are some common ingredients, its fructose content is much higher than the lychee, such as honey's fructose content of 30%, and raisins of fructose content of about 34%, the black jujube's fructose content of about 32%, the pineapple nectar's fructose content is also as high as nearly 10%, if the high content of fructose, after eating a lot of lychee will lead to hypoglycemia "lychee disease". Fructose content is high, a large number of eating lychee, will lead to hypoglycemia "lychee disease", then is not honey drink more, raisins eat more, other high fructose fruits and food to eat more, will also lead to hypoglycemia occurs? But the reality is that other ingredients in the process of eating, and not a large number of eating will lead to hypoglycemia law. Therefore, the main reason why eating lychee leads to the risk of hypoglycemia is not because of its high fructose content.

In 2014, India had a major outbreak of lychee disease in children due to over-eating of lychee and led to the morbidity of 390 children and the death of 122 cases of morbidity, and this incident also attracted the attention of the relevant research. The study found that most of these morbid children who developed hypoglycemia or even serious cases leading to death caused by explosive brain were in the following conditions - weaker, eating a lot of lychee, and going to sleep directly after eating lychee without having dinner. The study also pointed out that two substances contained in lychee, hypoglycin A (hypoglycin A) and methylenecyclopropylglycine (MCPG), can lead to abnormalities in the oxidative metabolism of fats, and that the combination of these conditions is an important cause of the outbreak of lychee disease in India, causing death in several cases.

Specifically how over-eating lychee is how to cause hypoglycemia: when the body is weak, fasting after eating too much lychee, lychee contains fructose is a kind of sugar is not easy to digest and absorb, only through the liver metabolism can be converted into glucose, and finally be absorbed and utilized by the body, therefore, a large number of lychee is easy to produce a sustained sense of satiety, sustained sense of satiety will allow eaters to ignore the normal dietary intake! And fructose intake is very slow, especially if you go to sleep without dinner, the human body already has a normal physiological pattern of low blood sugar at night, in the case of not eating dinner, hypoglycemia is more likely to worsen, originally, if the blood glucose is low, our will be metabolized through the glycolysis of fat sugar to supplement and regulate the body's hypoglycemia, and lychee in the low glycosaminoglycans A and MCPG The two substances in lychee, in turn, will affect the normal gluconeogenesis of fat, resulting in the oxidative metabolism of fat in the body is blocked, which may cause severe hypoglycemia, and may even eventually lead to brain damage due to hypoglycemia.

Do you understand why hypoglycemia occurs due to overeating lychee? Therefore, if you want to avoid the problem of hypoglycemia caused by lychee, you have to pay attention to the following points -

1. Avoid excessive consumption of lychee on an empty stomach;

2. Eat normally even after eating lychee;

3. Do not eat unripe lychees, which contain higher levels of oligosaccharin A and MCPG;

4. Avoid eating large quantities of lychee and going to bed on an empty stomach without dinner.

If you can avoid the above points, the chances of hypoglycemia occurring when eating lychee are very small, and there is no need to worry too much.

Can diabetics eat lychee?

For the question of whether diabetics can eat lychee, two things come to mind. One is that if you eat more lychee, your blood sugar will go down, so can diabetics with high blood sugar eat more lychee to lower their blood sugar? The second is that if diabetics eat lychee, will it lead to a higher risk of hypoglycemia? How should we pay attention to it?

The first is a very absurd idea, from the previous we talked about some of the factors related to lychee lead to hypoglycemia, we can also see that lychee is not directly with the role of hypoglycemia, but because of excessive intake of lychee, may be the body's glucose xenobiotic process, resulting in hypoglycemia, the body can not regulate in a timely manner and correct the problem of hypoglycemia can be caused. Therefore, diabetic patients themselves blood sugar regulation ability is relatively weak, many times will also take hypoglycemic drugs or injections of insulin to control blood sugar, if you want to rely on a large number of eating lychee to lower blood sugar, then the end result can only be, the emergence of hypoglycemia can not be corrected, but ratherlead toGreater health risks!

The second idea is much more reliable. But diabetics, consuming lychee, should not only consider the risk of hypoglycemia, but also more consider the risk of elevated blood sugar. Lychee's sugar content is high, although the fructose metabolism is slow, but ultimately can be converted to glucose, therefore, among the fruits, lychee is a glycemic index greater than 70 in the high glycemic fruits, if a large number of lychee, caused by the risk of elevated blood glucose will be greater, therefore, it is usually recommended that diabetic patients to eat lychee must be in moderation, in the context of a smooth and good control of blood glucose, small amount of lychee, and reduce the intake of staple food moderately, but also to reduce the risk of low blood sugar. At the same time, moderate reduction in the intake of staple food (it is recommended to eat 2 to 3 lychees, reduce the intake of staple food 25g). After finishing the risk of hyperglycemia, let's talk about the risk of hypoglycemia, for diabetic patients, their own blood glucose regulation is weaker, and there are insulin resistance and other aspects of the problem, therefore, when eating lychee, it is more important to pay attention to try to avoid fasting, and at the same time, pay attention to do not eat undercooked lychee, the two toxins that we have mentioned earlier will interfere with the fat oxidation and gluconeogenesis pathway, resulting in insufficient glucose production, leading to the occurrence of acute increased risk of hypoglycemia.

To summarize, for diabetics, although lychee can be eaten, the following aspects should be noted:

1. It is best to eat lychee with stable blood sugar control. Diabetic friends with poor blood glucose control and weak bodysuggestionTry not to eat lychee.

2. Even if you eat, do not eat more, it is recommended to consume 2 to 3 pills between meals, while paying attention to the main food intake control accordingly.

3. Take care not to eat unripe lychees.

4. Avoid eating large quantities on an empty stomach, and even more importantly, avoid going to sleep without eating other foods after eating large quantities on an empty stomach.

5. Certain hypoglycemic drugs, such as sulfonylurea hypoglycemic drugs, insulin, etc., have their own risk of causing hypoglycemia, and it is even more important to pay attention to the above precautions for eating lychee while taking the drugs.

Since childhood has been growing in the north, the knowledge of lychee began thousands of years ago that beauty --- Yang Yuhuan, "a ride on the red dust consort laugh, no one knows is lychee," so lychee has been the impression of unattainable noble fruit.

June is the season of lychee maturity, said to eat seasonal fruit is the most healthy, but eat lychee is also a learning experience, eat bad will be sick Oh.

Can you get sick from eating lychee? Well, it's called "lychee disease". Often occurs in the lychee harvest season in the lychee production areas, the main manifestations in addition to symptoms like hypoglycemia, dizziness, fatigue, abdominal pain, diarrhea, severe cases can appear coma, convulsions, heart rate irregularities, respiratory distress, and even death, China and India have children eating immature lychee on an empty stomach led to death cases.

Prevention of "lychee disease" can do the following: (1) do not eat immature lychee

(2) Reduce the amount of lychee on an empty stomach.

(3) Seek medical attention as soon as symptoms like hypoglycemia and other intoxication occur.

Since symptoms of hypoglycemia can occur when eating lychee, is it just right for diabetics?

Sugar lovers eat fruits on the premise that blood sugar is stable and normal, can be eaten in small quantities to make additional meals, rather than high blood sugar itself, eat lychee to lower blood sugar, this principle can not be changed. Moreover, in the case of stable blood sugar, not only can eat lychee, many fruits can be eaten, such as watermelon. Although the taste of watermelon is very sweet, blood glucose glycemic index is not low, but most of the watermelon is water, eat a piece of water, blood sugar, although the rise of fast, but with the metabolism increased, can not last long, soon blood sugar also fell. Therefore, sugar lovers should first adjust the dietary pattern and total calorie intake under the guidance of a dietitian, and there are still many food choices available in the case of stable blood sugar.

(Wang Fang, Nurse-in-Charge, Registered Nutrition Technician, Founder of Good Food Nutrition Studio, Participant of Wang Xingguo Nutritional Special Training Class 5, Headline: Wang Fang, Registered Nutrition Technician)

Can eating a lot of lychee cause hypoglycemia? Can I eat lychee if I have diabetes? Litchi is also known as the off the branch, Dan Lai, Le Lai, etc. Litchi belongs to the best of fruits, rich in sugar / a variety of vitamins / organic acids / phosphorus / iron and other nutrients, lychee nucleus contains saponins / tannins, can make blood sugar drop as well as lower liver glycogen.

Lychee is warm and dry, so there is a "one lychee, three fires" said, excessive consumption is easy to trigger the fire. If you eat a lot of fresh lychee, will make the blood sugar drop, but also lead to thirst / sweating / dizziness / diarrhea, and even sudden fainting, medical science called this symptom "lychee disease", lychee contains a large amount of sugar, if you eat too much sugar into the body, it will stimulate the body to secrete a large amount of insulin, resulting in Hypoglycemia. Therefore, it is best to limit the amount of lychee you eat. Dietary guidelines for Chinese residents suggest that we eat 200-350g of fruit per day, and within this range, eating lychee is still very beneficial to the body.

So for diabetes can eat lychee it, in fact, diabetes can eat lychee, although lychee in the sugar content is high, but for diabetics in addition to the glycemic index or should pay attention to is the glycemic load, for the glycemic index of food, as long as the attention of a few key points, for the blood glucose will not have a great impact: 1 meal to eat, an hour or so after the meal. 2. small mouthfuls of slow food. 3. Eat small amounts. Taste it lightly, one or two tastes will do. Never eat more than you need to in order to have a good meal, resulting in large fluctuations in blood sugar and bringing danger to the body.

It's Lychee time again, have you eaten Lychee yet?

Speaking of lychee, can not help but think of its full flesh, sweet and creamy taste, as well as that a lychee three fire saying. But every lychee time, there is always something lychee things, let's say, lychee eat too much, easy low blood sugar.

So, some people are curious: lychee is so sweet, how can you eat it and still have low blood sugar?

This is because the sugar that the body can directly absorb is glucose, while the sugar contained in lychee is mainly fructose. Fructose must be broken down and converted into glucose by enzymes in the human body. A large amount of lychee intake will stimulate a large amount of insulin secretion, making the blood glucose level drop sharply. At this time, from the lychee fructose and did not have time to be converted into glucose, blood sugar can not be replenished, hypoglycemia will appear.

This sudden hypoglycemia, which we also call lyme disease, manifests itself as dizziness, sweating, palpitations, etc. In severe cases, there will be sudden pallor, cold hands and feet, profuse sweating, coma, irregular breathing, and even apnea and other life-threatening conditions.

In the event of lyme disease, white sugar water, glucose solution and other high-sugar fluid and semi-liquid food should be consumed immediately. Severe cases, such as convulsions and collapse, should be sent to hospital for treatment.

In addition, some people may think that since too much lychee can cause hypoglycemia, is it possible for diabetics to lower their blood sugar by eating lychee?

Not also.

When the fructose in lychee stays in the body long enough, the reddest will still be converted to glucose, at which point blood sugar not only won't go down, it will go up.21

If you want to know more health information, welcome to follow [Family Doctor Magazine] headline number

It is said that eating large quantities of lychee can cause hypoglycemia?

I just saw the title and rubbed my eyes for half a day, I thought I was blind.

I am still in the heart of the fluke for the "sugar friends" happy, this is good, finally can let go to eat sweet, actually can cause hypoglycemia, is not even do not need to take hypoglycemic drugs?

However, the imagination is full, the reality is bone-skinned, this "alleged" is also "unreliable".

Ordinary people know that people with diabetes or high blood sugar have to control the amount of sweets they eat, and are especially cautious about the amount of fruit they consume.

Most of the people know that the daily food, but all the sweet taste of the general sugar content is not low, consuming too much will lead to elevated blood sugar.

Let's take a look at a screenshot of the calories per 100 grams of lychee.

What? One lychee is about 0.3 apples?

Yes, what you see is real!

Here's a screenshot I took in Mint Nutritionist, let's take a look at the screenshot of calories per 100 grams of rice at.

Calories per 100 grams of lychee is:71.00 kcal

Calories per 100 grams of rice are:116 kcal

People with diabetes or high blood sugar should control their carbohydrate intake (sugar is also a type of carbohydrate), which means controlling their calorie intake.

The goal is to control the rise in blood sugar and keep it in a stable range.

So, looking at the nutrient labeling per 100 grams in the two pictures we understand "It is said that eating large amounts of lychee can cause hypoglycemia"? This rumor is very unreliable!

Of course, it is not that high blood sugar on any fruit can not eat, high blood sugar eating fruit is also a skill and scientific tips.

For people who have high blood sugar but "crave fruits", it is crucial to understand your situation and have a choice to consume them in a methodical way.

For those who are very health conscious, it is recommended to consult a professional to customize a nutritious diet plan and regimen that suits your needs; professionalism is important in the pursuit of good health!

Professionals do what professionals do!

Follow me for regular sharing of nutritional health tips.

Any tips you have, feel free to leave them in the comments section.

Some people say that eating a large amount of lychee can lead to hypoglycemia. Indeed, eating a large amount of lychee may lead to symptoms of hypoglycemia, which is actually known as "lychee disease".

"Lychee disease" is a kind of "hypoglycemia". Because lychee contains a lot of fructose, fructose through the gastrointestinal mucous membrane capillaries quickly absorbed into the blood, and then by the liver within the enzyme, fructose into glucose in order to be directly utilized by the body. So if excessive consumption of lychee, then there is too much fructose into the human body, "transformation" of fructose converting enzyme will be in short supply. Therefore, a large amount of fructose flooded in the blood vessels but can not be utilized by the body of glucose, there is a "low blood sugar" phenomenon. Some people with diabetes may think that eating lychee can lower sugar.

Although a large number of lychee, may trigger "hypoglycemia", but low blood sugar is not the same as hypoglycemia, lychee eat too much, will lead to a drop in blood sugar in a short period of time, resulting in fluctuations in blood glucose, this is not good for diabetic patients, and hypoglycemia is more harmful, when serious, it may be hazardous to life.

Moreover, the sugar content of lychee is about 16%, belonging to the high glycemic index of the fruit, for diabetic patients is recommended to choose some low glycemic index of the fruit to eat. Of course, if your blood sugar is relatively stable and well controlled, you can eat one or two lychees to relieve the craving, it is best to eat between meals, and accordingly reduce the amount of staple food.

To summarize is for safety reasons, it is recommended that diabetic patients in the consumption of lychee can be 2 hours after the self-test of blood glucose, if the blood glucose change is not big, less food or can be, if the blood glucose rise significantly, it is recommended that it is best to avoid eating. Don't expect to eat lychee to lower blood sugar.

It is now summer, lychee began to a large number of market, we can again enjoy the "lychee 300 pills a day," the cozy.

Lychee sugar content is very high, eat more will obviously elevate blood sugar, stimulate insulin secretion in large quantities. The sugar in the fruit is mostly simple simple sugar, it can be easily absorbed and processed, at this time the blood insulin level will also be maintained at a high level, for people with normal glucose metabolism, it can be timely secretion of glucagon to adjust the concentration of blood glucose, to maintain at a reasonable level, to avoid danger. For diabetic patients with abnormal glucose metabolism, the secretion of glucagon will not be so timely, which will lead to the continued decline of blood glucose, and then hypoglycemia phenomenon, and even fainting and other situations.

So can people with high blood sugar or diabetes eat lychee? Definitely you can, the key is to control the amount.

For diabetics, dietary control is really very important. Some of them can not eat this and that do not eat, a little sweet fruit are afraid to eat. In fact, many foods, including fruits, no matter how sweet, as long as the amount of control of a good time to eat, diabetic patients can still eat safely. For example, lychee, each time to eat 3, 4, eat 2 times a day, 3 times a day down to more than 10, less than 100 grams, and will not cause too much impact on blood sugar. However, lychee after all, high sugar content, high calorie, then eat lychee, other sugary, carbohydrate-containing foods, such as staple foods, etc., should be correspondingly fewer than two bites, to avoid excessive calorie intake, which leads to the occurrence of other health problems.

In addition, lychee is best avoided on an empty stomach, you can eat a few after a meal, and then go out and move around appropriately to burn off the calories you ate and lower your postprandial blood sugar spikes.

Of course, if diabetics eat lychee as openly as ordinary people (and it's not good for ordinary people to eat this way), it's definitely not okay, and it can lead to large fluctuations in blood sugar, hypoglycemia and danger.

Hello, everyone! I'm Blessed Dad, a licensed physician. Specializing in weight management and nutritional treatment of disease for twenty years. I hope my answer is useful to you.

Eating lychee does have the potential to cause hypoglycemia and even coma and death, which is known as lychee disease. Lychee contains a toxin called hypoglycemic A. Immature lychee has a high level of the toxin, and the level drops drastically when it is ripe. Eating too much immature lychee on an empty stomach and absorbing too much hypoglycemic A will cause blood sugar to drop and produce hypoglycemic symptoms. Children are small and have poor tolerance to hypoglycemia, making them susceptible to lychee disease.

But diabetics should not expect to eat lychee to lower their blood sugar. Lychee contains glucagon A which is very unstable in its action, and some people are sensitive to it, but most are not. Lychee disease also occurs mainly in children. In fact, eating lychee not only can not lower the blood sugar of diabetics, but also raise blood sugar.

We don't usually eat raw lychee, we eat cooked lychee, which has very little glucagon A content. And the sugar content of cooked litchi is quite high, above 15%, some varieties are close to 20%, belonging to the fruit with medium to high sugar content.

Diabetics should preferably eat low-sugar fruits with a sugar content of about 10%, such as apples, strawberries oranges and grapefruit. The sugar content of lychee is still on the high side for diabetics, which can easily cause blood sugar to rise. If you really want to eat them, eat up to 3 at a time.

I'm FooDad, a practicing physician, and if you think I'm making sense, give me a like 😜 Follow my headline here for more practical and interesting nutritional health information.

Lychee in the circle of diabetes, known as hypoglycemic fruit, and even some diabetics will specifically eat lychee "hypoglycemic", here I want to do so eat lychee is wrong.

As a doctor at the CDC, it's necessary to educate diabetics on how to properly treat lychees.

Lychee can "lower blood sugar" reasons

Lychee is not really hypoglycemic, just after a large amount of consumption, and then use the blood glucose meter to measure blood glucose, found that the body's blood sugar dropped, this is how it is?

The reason lies in the lychee inside the fructose, lychee inside the sugar is mainly fructose, fructose is different from glucose, glucose can be directly absorbed, fructose needs to be broken down by the body's enzymes in order to be absorbed. Then the key comes, people in a large number of eating lychee, fructose at this time in the body is very high, the body needs to produce a lot of enzymes to decompose, and produce enzymes need to consume glucose in the body, so a short period of time in the body of the glucose is consumed, and fructose has not been completely decomposed, thus causing the "lowering of blood sugar" illusion.

Can diabetics eat lychee?

As I've mentioned in several articles, when diabetics are able to eat, we can all be measured by the two metrics of Glycemic Index (GI) and Glycemic Load (GL).

As long as the glycemic load (GL) of the food eaten is less than 20, it is OK.

If you don't know what the Glycemic Index (GI) and Glycemic Load (GL) are, you can this article I wrote: https://www.toutiao.com/i6704265864054571533/

Then we look directly at the lychee data: fructose glycemic index (GI) of 23, each 100g lychee contains 16.1g, then we take 500g (that is, half a catty) as an example of the calculation, 16.1 × 500/100 = 80.5g; Glycemic Load (GL) = 80.5 × 23/100 = 18.5, 18.5 is less than 20.

Therefore, the conclusion is that diabetics can eat lychee:

The choice of time period for diabetics to eat lychee

Generally, lychee can be consumed when the fasting blood glucose is below 7.8 mmol/L or when the blood glucose is below 10 mmol/L about 2 hours after a meal.

A serving size of 500g is recommended.

I do disease control at the CDC, science and health knowledge, welcome to pay attention to, have questions you can leave a message or private message advice oh.

Many diabetic friends have heard that lychee eat too much will be low blood sugar, so the light, that is not to say that lychee can lower blood sugar, diabetics eat more lychee can lower blood sugar?

The answer is no, we have to understand the mechanism of lychee hypoglycemia. Because lychee contains a lot of fructose, fructose must be converted by the liver to be absorbed and utilized, if a large number of lychee in a short period of time, will lead to fructose hoarding in the blood vessels, and stimulate insulin secretion. Insulin will quickly reduce the concentration of glucose in the blood, which will lead to the occurrence of hypoglycemia, also known as lychee disease. It doesn't mean that if you eat lychee you get sick, it is actually a form of hypoglycemia.

Why is lychee not suitable for diabetics? Because the sugar content of lychee is relatively high, up to 16%, although a large number of lychee in a short period of time will cause a reduction in blood glucose, but after a period of time fructose will still be gradually converted into blood glucose, so that blood glucose increased dramatically, a situation that is undoubtedly very dangerous for diabetics.

What are some things diabetics should be aware of when eating lychee?

Diabetics are not recommended to eat lychee when their blood sugar is not well controlled, and are allowed to eat lychee in moderation only when their blood sugar is well controlled (fasting <7.0, meal 2 <10.0). You should not eat more than 5 lychees at a time, and you should eat them in a staggered manner with your regular meals, deducting their calories from the total calories of the day. Since lychee is easy to catch fire, you can drink some light tea after eating lychee, and people with hot and humid bodies are advised not to eat lychee.

I hope that the answer to the sugar can help friends, more knowledge of diabetes diet we will see you in the next issue ~!