Diabetes is a familiar disease, but in the past, diabetes was a disease of the elderly, can also be said to be a "rich disease"! However, with the development of society, the incidence of diabetes has become higher and higher, and the number of people suffering from diabetes is also getting younger and younger!

Therefore, what we need to take care of is to always control our diet, be aware of the symptoms of diabetes and be prepared for prevention!

If you don't have 4 symptoms at night, your blood sugar is under control.

1. Leg cramps

There are many reasons for leg cramps. Older people often get leg cramps at night before going to bed, which may be caused by too much calcium loss, or by blocked blood vessels caused by too high a blood value. In addition to this, leg cramps can also occur when blood sugar is too high, if it causes vascular disease! Therefore, people with diabetes who experience leg cramps should first consider elevated blood sugar.

2. Increased itching of the skin

With the rise in blood sugar, the glucose under the skin also rises, and itching of the skin occurs, especially at night, when the symptoms are worse. Therefore, people with high blood sugar who experience itching, test their blood sugar instantly, just in case.

3. Thirst

We all know that excessive drinking and urination is a symptom of high blood sugar, therefore, you are often thirsty at night, how to drink water is not enough, and there will be excessive urination, especially at night, often get up more than three times! This means that the body is overloaded with sugar! Blood sugar sucks the water out of the cells and gradually rises, typical of diabetes.

4. Insomnia

General diabetic patients, mostly accompanied by sleep disorders, on the one hand, because of frequent night rising, on the other hand, is the blood sugar is too high, but also affects the nerves, especially obese people, but also may be accompanied by respiratory syndrome, easy to suffocate when you sleep to wake up, but also affects the quality of sleep.

Eat vegetables and fruits

People who ate five more vegetables and fruits a day had a significant reduction in the risk and chances of developing type 2 diabetes, and taking 106 grams of green leafy vegetables a day reduced the risk of developing diabetes by 14 percent.

Eat 5 fruits and vegetables a day, which are also rich in antioxidants, have anti-viral, anti-aging, anti-free self-attack, and increase the body's sugar metabolism, which leads to lower blood sugar.

It is important to note that many fruits are high in sugar and should be eaten in moderation.

Glucose-lowering drugs should be reasonable

Some sugar users do not take medication once their blood sugar is under control, and some sugar users choose a single, or incorrect choice of medication, irrational combination, insufficient dosage and other mistakes

Exercise for sugar reduction

Exercise is very beneficial to the prevention and treatment of diabetes, and regular exercise is not only good for weight control but also for blood sugar control. Walking is very helpful for lowering blood sugar, because walking is relatively gentle, so it will not cause heartbeat acceleration and other physical discomfort, in addition, it also helps the stomach digestion and absorption, so lowering blood sugar is one of the first exercise.

For diabetic patients, the most typical symptom should be the so-called 'three more and one less', in which 'three more' refers to eating more, drinking more and urinating more, while 'one less' refers to weight loss, however, not all diabetic patients will have the above symptom, as far as the actual situation is concerned, basically, only those who are in the state of high blood sugar for a long period of time and can not be controlled will have the 'three more and one less' The symptoms of 'three more and one less';

Generally speaking, if the above symptoms occur frequently, it means that the patient's condition has not been effectively controlled, because only when the blood glucose is at a high level for a long time, it will cause osmotic diuresis, which will cause the patient to have the symptom of 'urinating too much', and frequent urination will make the patient thirsty due to the lack of water, which will result in the situation of 'drinking too much', therefore, diabetic patients drink too much and urinate too much is actually caused by the high level of blood glucose. In other words, as long as the blood sugar can be effectively controlled, the above symptoms can be significantly relieved or even disappear;

However, in some cases, even if the patient does not have the symptoms of 'three more and one less', his/her blood glucose level is not necessarily normal, because patients with mildly elevated blood glucose levels or a shorter duration of the disease will not develop the above symptoms so early; in this case, the situation described in the question cannot be justified.

In conclusion, these external manifestations are not sufficient for evaluating the current status of the patient's condition, and we also need to consider changes in data such as their blood glucose values and glycosylated hemoglobin levels.

People with diabetes are often particularly troubled by the matter of controlling their blood sugar, and often ask what kind of symptoms can indicate that their blood sugar control is ha?

Before recounting today's main article let's talk to you about the causes of diabetes. Why do some people get diabetes? It is due to genetic and environmental factors that lead to abnormal secretion or metabolism of a hormone called insulin in the human body. The pancreas is mainly responsible for hypoglycemia and regulating the blood sugar level. In diabetic patients, the amount of insulin secreted will be reduced compared to normal people, or enter the cells to play the role of hypoglycemia is impeded. Reduced production or impeded function of insulin will lead to the rise of sugar in the blood, which will lead to an abnormal rise in blood glucose, and the long-term blood glucose abnormalities will further affect the function of a variety of organs and organs in the human body. The symptoms of diabetes are often summarized as "three more and one less", which are "urinating more, drinking more, eating more and losing weight". So a good blood sugar control can be reflected in these four symptoms.

1. Urine output returns to normal:

Diabetic patients with elevated sugar in the blood, will absorb the water of the surrounding tissues into the blood, the total amount of blood will increase significantly, as intravenous fluids such as water in the body, the human body is like a vessel with limited capacity, more than the water will be discharged with the urine, which corresponds to the diabetic patient "polyuria" symptom, in fact, in addition to the increase in the amount of urine will also appear in the urine has not been fully absorbed sugar, excess sugar will make the urine produce a lot of foam. In addition to increased urine volume, the urine will also appear in the not yet fully absorbed sugar, excess sugar will make the urine produce a lot of foam. After the blood sugar control is stabilized, the sugar in the blood gradually returns to normal, and naturally the blood volume is normalized, the urine volume also gradually returns to normal, and the foam will also decrease.

2. The amount of drinking water returned to normal:

It was mentioned above that the blood sugar rises, osmotic pressure rises, and the surrounding cells or tissues to produce a pressure difference, the two sides as in a tug-of-war, the side of the power is easy to pull the other side into their own ring, the same, the surrounding cells or tissues are less powerful than the blood, can only be obedient to the water out of the hand. These come and go water belongs to the human body, blood more than the water is discharged with the urine, but these cells and tissues are beginning to lack of water, the body will often appear thirsty, so drink more water. Blood sugar control is not bad patients, naturally the loss of water is reduced, the frequency of thirst will also be reduced little by little, the amount of water consumption will be more gradually restored.

3. The amount of food and drink returned to normal:

Sugar provides most of the body's energy for our activities, thinking, maintaining body temperature, diabetic patients will discharge a lot of sugar with the urine, then the normal diet can not be originally to maintain normal life activities, and in severe cases, even hypoglycemia, the most intuitive manifestation of the situation is to appear hungry, and then frequent, or a large number of food, and many patients will also be due to hunger, more inclined to high Many patients also tend to eat high starch, high calorie, high sugar foods due to hunger, which is exactly what diabetics should not eat, further leading to a vicious circle. And often the worse the blood sugar control, the more obvious the symptoms. After blood sugar stabilizes, the energy from normal food intake can sustain daily life activities, and everyone's hunger will appear less frequently and to a lesser extent than before. So when you're hungry less, you don't eat as much as you used to, and all of these signs are slowly signaling that your blood sugar control is still good.

4. Gradual weight regain:

Why does weight regain suggest that blood glucose control is okay? Just mentioned Oh, the loss of body sugar, the production of energy is not enough to maintain normal life activities, the body's self-protection mechanism will produce a sense of hunger, and then we will further forage for food, but once the body produces a sense of hunger, the majority of cases, our energy consumption has already begun to use the reserve energy, that is, the energy that is hidden in the liver, muscle, fat cells, even if the time to eat in time. Even if we eat in time, we are still depleting our own reserves for the time it takes us to activate the energy provided by food. Not to mention that patients who are unable to eat in a timely manner, severe cases may develop into hypoglycemic coma, or even death. That's why people with diabetes often look like they are in a state of sickly wasting in the later stages of life. However, when blood glucose is under control, there is less chance of negative energy depletion, and weight is gradually regained.

Diabetic patients are getting thinner and thinner body induced a lot of unscrupulous organizations have a bad idea, there are a lot of people will use hypoglycemic drugs, improve insulin secretion, accelerate the body's blood sugar consumption, and further promote the storage of energy consumption, to achieve the purpose of commercial weight loss. But I need to remind everyone here, not blindly pursue weight loss, but destroy the balance of the body's endocrine system, the results will often exceed the individual's tolerance.

Final Summary: Diabetic patients are also able to roughly determine the symptoms of their own blood sugar control, with the help of the doctor to reasonably control their blood sugar levels, everyone will slowly return to normal life.

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Diabetes mellitus is a clinical syndrome caused by a compound etiology of genetic and environmental factors, and its exact etiology and pathogenesis are still not fully elucidated.

Diabetes mellitus is a common and frequent disease. In the past 30 years, with the rapid development of China's economy, lifestyle westernization and population aging, obesity rate is rising, China's diabetes patients also showed a rapid growth trend! Now the prevalence of adult diabetes reached 9.7%, and the proportion of pre-diabetes is as high as 15.5%! Worse still, about 60% of diabetics in China are undiagnosed, and those who receive treatment have unsatisfactory diabetes control!

Diabetes mellitus is characterized by a cluster of metabolic disorders and multiple complications! The clinical manifestations of diabetes are often described as "three more and one less", i.e., polyuria, polydipsia, polyphagia, and weight loss! If the blood sugar is well controlled, these four symptoms (which are also referred to in the title) will be reduced or disappear!

1. Polyuria

Diabetes mellitus patients blood sugar, urine sugar levels are increased, increased urine sugar leads to increased osmotic pressure of urine crystals, so that the tubular reabsorption of urine is reduced, resulting in increased urination! Often patients complain: daytime urine is just more, the night urine is also more, more often can reach 20-30 times, seriously affecting the quality of sleep! However, the symptoms of polyuria will improve after controlling blood glucose with relevant medications!

2. Drink more

Drinking more means drinking more water. The high concentration of blood sugar in diabetic patients causes them to experience annoying thirst and they will always have a large glass ready to drink non-stop! In addition, increased urination, resulting in a decrease in the amount of body fluids in the body, will also increase the need to drink water. When blood sugar is under smooth control, the symptoms of drinking more will gradually disappear.

3. Eat more

Eating more is one of the common symptoms of diabetes, especially in more severe or poorly controlled diabetics. There are two reasons for this, one is hunger that occurs before meals because the delay in the peak of insulin secretion is out of sync with the rise in blood glucose, and the other is that a large amount of sugar is lost in the urine, thus creating a feeling of hunger and an increase in the amount of food eaten. By eating, it can lead to an increase in blood glucose, which causes the body to be in a state of energy deficiency because the muscles cannot effectively utilize glucose as a source of energy. At the same time, high blood glucose stimulates the secretion of insulin, which causes hyperphagia, which is simply a vicious circle!

4. Weight loss

Due to the impaired utilization of glucose in peripheral tissues, increased lipolysis and negative balance of protein metabolism, there is a gradual onset of, fatigue, emaciation, impaired growth and development and weight loss in children.

In addition, patients have itchy skin, blurred vision, macrovascular disease, neurologic complications, diabetic foot, microangiopathy, and various chronic complications.

I hope my answer will help you!

Diabetes is a common metabolic disease in middle-aged and elderly people, but in recent years, the number of people under the age of 40 suffering from the disease is increasing year by year, which may be related to the popularity of poor lifestyle, the increase of obese people and other factors. It is said that diabetic patients do not have 4 symptoms at night, which means that their blood sugar control is very good, is it true or not? Next, Medical Senlution will analyze for you.

There are four typical symptoms of diabetes, including polyuria, polydipsia, polyphagia, and weight loss, also known as "three more and one less". When the symptoms persist, it means that the blood sugar control is not good; when the symptoms are relieved or disappear, it means that the condition has improved.

• Polyuria is caused by an increase in urinary glucose, which increases the osmotic pressure of urine, leading to a decrease in the reabsorption of urine by the renal tubules, causing an increase in urination. Polyuria can be manifested as an increase in the volume of urine as well as an increase in the number of times of urination, this symptom can occur both in the daytime and at night, and the heaviest urination can be up to 20 times a day, when the blood glucose has been reasonably controlled, the symptoms of polyuria will improve and the number of times of nocturia will be reduced, which indicates that the condition has been brought under control.

• Polydipsia is mainly caused by two factors, one is water loss due to polyuria, and the other is elevated blood glucose concentration, which leads to irritable thirst and increased need for drinking water. When blood glucose is controlled within a reasonable range, polyuria improves, the need for drinking water decreases, and the symptoms of polydipsia will gradually improve.
  

• Hyperphagia is also related to two factors, one is the obstacle of glucose utilization by peripheral tissues, which leads to the body being in a relative hunger state and increasing the demand for energy; the other is the long-term elevation of blood glucose, which causes an increase in insulin secretion and the appearance of hyperphagia. After reasonable treatment, glucose uptake, utilization and storage by peripheral tissues are increased, which solves the problem of impaired energy utilization and also improves insulin level, and appetite will gradually return to normal.
• Weight loss is due to impaired energy utilization and increased breakdown of protein by the body, resulting in weight loss. After the disease is under control, energy utilization improves, the breakdown of protein decreases, and all weight is regained.

Among the above four symptoms, except for polyuria, which may cause increased nocturia, the appearance of other symptoms has little to do with the night, and these four symptoms can be improved after the condition is under control. It should be noted that although "three more and one less" is a typical symptom of diabetes, it is not common in all patients, therefore, the control of the specific condition should be based on blood glucose monitoring.

In summary, diabetic patients may have four symptoms: polyuria, polydipsia, polyphagia, and weight loss, which will improve when the condition is under control; since the symptoms of "three more and one less" do not occur in all patients, the control of the specific condition should be based on the monitoring of blood glucose.

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The absence of four symptoms at night indicates good blood sugar control, so what are these four symptoms, I believe many patients are very concerned.

After all, smooth blood sugar control is something that diabetics are very keen to achieve, and symptomatology is very important because it is not possible to measure blood glucose all the time, and since nighttime is sleep time, and measuring blood glucose interferes with the patient's and their family's sleep, it is very essential to know the symptoms of good blood glucose control.

Blood glucose control is excellent, and the manifestation of blood glucose is neither too high nor too low, the

Symptoms of high blood sugar are:

Polyuria at night:Frequent urination occurs at night, indicating that the patient's blood glucose is at a relatively high level, and the concentration of glucose in the urine rises, leading to an increase in the osmotic pressure of the urine, resulting in osmotic diuresis, and the patient manifests polyuria and nocturnal urination frequency.

Thirst:When a large amount of water is excreted in the urine, the body is in a state of dehydration, and a lack of water stimulates the thirst center of the brain, prompting the need to rehydrate as soon as possible, so the patient's thirst may be more pronounced than during the day.

Symptoms of low blood sugar

Sweating:Patients with low blood glucose will experience sweating, panic attacks, and a feeling of hunger; after this feeling disappears, the patient will experience a paradoxical high blood glucose condition.

Sleeping poorly:Due to the lack of energy, the brain is in a state of "starvation", which will be manifested as excitement, and it is not easy to fall asleep. However, if blood glucose continues to decrease, symptoms such as drowsiness and coma may occur.

summarize

These are the symptoms of high or low blood glucose. If the above symptoms do not occur, it means that the blood glucose is under good control. However, there may be some unnoticeable symptoms of hyperglycemia, or the patient may enter a hypoglycemic coma without any symptoms. Therefore, instead of using symptoms as a criterion, regular blood glucose checking and additional testing when discomfort occurs are the only way to maintain stable blood glucose.

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Diabetes mellitus, a group of metabolic disorders characterized by high blood sugar.

Statistics show that the number of people suffering from diabetes has jumped to 97 million in recent years.

The worst thing about diabetes is its complications, which can be extremely harmful to the heart and kidneys.

Diabetologist: 4 symptoms that don't show up at night indicate good blood sugar control!

1、No numbness in hands and feet

Tingling and pain in the hands and feet are warning signs that your blood sugar is too high, especially if it happens while you are sleeping.

This is because the body's nervous system is very sensitive to blood sugar, high blood sugar will gradually damage the nerves and blood vessels, especially the nerves of the lower limbs, resulting in peripheral nerve lesions, leading to numbness, dryness and cracking of the hands and feet, or even necrosis.

2. Not hungry

People with high blood sugar, even after eating dinner and at bedtime, are easily hungry and have a poor mental state and are weak.

This is mostly associated with abnormalities in one's own blood sugar metabolism.

Because the body doesn't get enough energy, resulting in a depressed mental state, and because its blood sugar isn't efficiently utilized, it becomes easily hungry.

If this condition persists for a long time, raise your attention and go to the relevant hospital for timely examination.

3. Never get up at night

Typically, people with diabetes, for the most part, suffer from sleep disorders that manifest themselves as insomnia and frequent night risings.

This is because high blood sugar increases the osmotic pressure of the blood, and the person becomes easily thirsty and irritable, drinking and urinating.

And clinically, obese patients with type 2 diabetes, but also prone to complications of obstructive sleep apnea syndrome, sleep is easy to suffocate wake up, and then affect the quality of sleep.

4. No sign of thirst

People who used to dislike drinking water suddenly become constantly thirsty and thirst occurs at night. Sometimes the thirst is unbearable. At the same time, the amount of water drunk is significantly higher than usual, and the throat feels dry when drinking, always wanting to drink water.

Three things accelerate blood sugar and urge you to do less of them!

1、Frequent staying up late

Frequent staying up late can cause endocrine imbalance in the body and induce diabetes.

This is because, long-term sleep deprivation, will make people in a state of stress, increased nerve excitability, prompting cortisol, adrenaline and other blood glucose hormone secretion increases, it is easy to appear sugar metabolism disorders, which in turn induced diabetes.

In addition, as mentioned above, people with diabetes are prone to sleep disorders, and if they stay up late frequently at this time, it is like adding insult to injury!

2. Eat a lot of salt

Whether or not you have high blood sugar, it is important to control the amount of salt you use.

Excessive dietary salt intake and eating too salty food will not only aggravate the burden on the kidneys, but also lead to excessive blood sugar!

Therefore, the diet should be light, control the intake of oil and salt, daily salt intake of 6 grams or less, special groups need to follow medical advice.

3. Excessive stress

Too much stress can cause blood sugar to rise for short periods of time, making it more volatile and less easy to control;

Excessive stress can also lead to impaired body functions and decreased immune and metabolic functions.

Many people, due to stress and fire, induce elevated blood sugar.

Lower your blood sugar and prevent complications by doing the following!

1. Eat more glucose-lowering foods

In the Shennong Ben Cao Jing (Classic of the Materia Medica of the Divine Husbandman), the mulberry leaf is referred to as "the leaf of the immortals", and Chinese medicine applies mulberry leaf as a treatment for thirst (i.e., diabetes in modern medicine) in the clinic.

Research data at home and abroad confirmed that it has the effect of lowering blood sugar, its main component alkaloids can inhibit the role of enzymes in the process of sugar metabolism, and polysaccharides can promote β-cells to analyze insulin, which promotes the cell's use of sugar to achieve the effect of lowering blood sugar.

If you combine mulberry leaves and white glutin to make aBai Gu Ding Mulberry Leaf TeaThe effect will be greatly improved.

This is because, as numerous studies have shown, insulin resistance is strongly associated with inflammation.

The broad-spectrum anti-inflammatory ingredients contained in Paeguldin are known as "natural antibiotics" and are widely used in multi-system inflammation-related diseases. It also has a certain hypoglycemic effect, which is helpful in controlling blood sugar after meals.

2. Reduce sedentary behavior

Relevant data show that for every additional hour of sedentary time, people's risk of developing diabetes increases by 22%.

This is because the burden on the pancreatic islets of sedentary people increases, inevitably making blood sugar rise.

Therefore, in order to control the blood sugar value, we should reduce the sedentary habit, get up and walk around more often in daily life, and usually adhere to a moderate amount of outdoor exercise.

3、Often press the Yangchi point

It is one of the commonly used acupoints of the Shaoyang Sanjiao meridian of the hand and is located in the dorsal transverse stripe of the wrist, when the ulnar margin of the tendon of the common extensor tendon of the finger is in the depression.

Commonly used in modern times to treat diabetes, forearm pain and numbness, and wrist arthritis.

Practice: Use the middle finger of one hand to press the Yangchi point of the other hand, and stimulate this point with slow, gentle movements.

4. Regular inspection

High blood sugar, regular testing, checkups, are especially important and should not be ignored.

And, for those with high blood sugar, take over diabetes education and learn about diabetes.

Normally, learn more about diabetes, control your blood sugar scientifically, and recognize the physical manifestations of complications.

5. Don't be greedy

Sugar lovers, stay away from alcohol and abstain from drinking.

In diabetics, insulin secretion is not normal, and if, in addition, alcohol is consumed, it affects even more the functioning of insulin in the body.

Therefore, not only beer and liquor should not be consumed in life, but wine is also not recommended.

Wine, not only high in sugar, but also contains alcohol, diabetics who drink wine, it is likely to react with the antihypertensive drugs they take, causing diabetics panic, shortness of breath and other symptoms.

So, always keep in mind that diabetics, stay away from alcohol.

"Diabetes is not scary, it's its complications that are scary."

Diabetes mellitus, a comprehensive metabolic disease, is the disease with the highest number of complications found.

Poor blood sugar control can lead to complications in the heart, eyes, kidneys, nerves and other organs, which can seriously jeopardize life and health.

Diabetologist: 4 symptoms that don't appear at night indicate good blood sugar control

1:Insomnia and frequent night rising

People with diabetes, more often than not, suffer from sleep disorders, which are characterized by insomnia and frequent night risings.

Because poor blood sugar control will make the sugar lover thirsty and irritable, drink and urinate more, especially at bedtime abnormal thirst and drink a lot of water, which will cause frequent night rise and affect sleep.

And clinically, obese patients with type 2 diabetes are also prone to complications of obstructive sleep apnea syndrome, which makes it easy to wake up while sleeping and then affects the quality of sleep.

2:Panic, cold sweat

In patients with high blood sugar, if you have trouble sleeping at night and are still sweating, you must be careful of nocturnal hypoglycemia.

Because into the winter body in order to keep warm, need to consume more blood sugar to meet the body's needs, especially at night to the demand for blood sugar more than usual, it will cause low blood sugar, manifested in poor sleep, cold sweat, panic, hand shaking and so on.

These phenomena may appear for a short period of time, so they are often overlooked by sugar lovers.

3:Abnormal itching of the skin

If the skin is not diseased and is clean and clear, yet it is constantly itchy and uncomfortable, those with diabetes should be concerned about their blood sugar!

When blood sugar is too high, the sugar in the body cannot be fully absorbed and therefore the body has problems metabolizing it, and a large part of the metabolism depends on the skin. Therefore itching can occur.

You should not scratch it with your hands.

4:Weakness and hunger at bedtime

Many people, even after dinner, are easily hungry and have a poor mental state, which is mostly related to abnormalities in their own blood glucose metabolism.

Because the body does not get enough energy, resulting in a depressed mental state and lack of energy, and because one's own blood sugar is not efficiently utilized, one becomes easily hungry and needs to eat additional meals.

3 kinds of "sleep" method, let your blood sugar "out of control", as soon as possible to change the

The first:Sleeping in, sleeping too much

For sugar lovers, sleep must be strictly managed. Sleeping for too long, or often sleeping, may aggravate the condition, making blood sugar fluctuations and blood sugar prone to disorders. According to research, sleep more than 8 hours, the risk of developing diabetes is increased by three times. 4 a.m. to 9 a.m., is the most likely time for blood sugar to rise. If, sleeping, do not get up at this time, do not eat on time, the whole daytime blood sugar law, will be completely disrupted, will cause a significant increase in blood sugar, will aggravate the condition.

The second:lack of sleep

More sleep is not good, and less sleep, even worse! Once, sleep deprivation occurs, impaired fasting blood glucose occurs, which can easily lead to high blood pressure. The body against insomnia, or lack of sleep response, is the hypothalamus of the sympathetic nerves, in a state of excitement, so that catechol press increased secretion, will affect insulin secretion will be inhibited, is not conducive to the metabolism of blood glucose, thus triggering high blood sugar. Therefore, sugar lovers must pay attention, do not stay up late, to ensure adequate sleep time.

The third:too long a nap

Taking a nap is also a good habit. However, great care should be taken for sugar lovers. Napping during the day may lead to sleep disruption at night, which is not conducive to the regulation of blood sugar. Therefore, for sugar lovers, nap, must pay extra attention, do not sleep too long.

Sugar lovers, it's important to prevent complications and have regular checkups

Control your blood sugar and stay away from complications by doing these things:

1, often drink tea replacement, stabilize blood sugar

Chinese medicine believes that the middle and late stages of diabetes, the body is mostly Yin deficiency and internal heat, drinking water, put some tea, can delay the occurrence of diabetes complications.

And, diabetics, who will often be thirsty, drinking more tea substitute is a good choice for diabetics.

White Goodyear Mulberry Leaf Tea, brewed and drunk to help control blood sugar and prevent complications.

White Gooding leaves, with mulberry leaves, can be brewed and drunk together.

Numerous studies have shown that insulin resistance, and inflammation are very closely related to the white curd, contains a broad-spectrum anti-inflammatory components, can help diabetic patients to eliminate inflammation, and it contains polysaccharides also have a certain hypoglycemic effect, type 2 diabetes has a very good regulating effect.

Mulberry leaves, which have been used by Chinese medicine practitioners for diabetes and, as documented in medical books, are effective in regulating diabetes three more and one less, as well as preventing the complications of diabetes.

Modern pharmacological research shows that its active ingredient substances, can indirectly promote the secretion of insulin, increase the cellular utilization of sugar and metabolism.

The two with, on the control of blood sugar, prevention of complications, very beneficial, is a good daily sugar lover tea drink.

2. Keep your mouth shut and don't be greedy

Sugar lovers must focus on the adjustment of eating habits and structure, and balanced nutritional intake.

Eat fewer, more frequent meals and adjust your old habit of eating three meals a day to 5-7 meals.

Eating less animal fats and controlling your blood fats can also prevent the early onset of diabetes complications.

Eat less spicy and stimulating things, so as not to cause the body on fire, not conducive to blood sugar control.

Eat less sugary fruits and always keep in mind that you should not crave for more.

3. Move your legs and control your weight

Exercise, for diabetes control, is beneficial.

Maintaining a certain amount of regular exercise is not only good for blood sugar control, but also for weight control.

Sugar lovers, it is important to keep your weight under control and maintain it within a reasonable range, which can prevent complications.

Sugar lovers must be careful not to be lazy, but to spread their legs and do the right amount of exercise.

Sugar lovers, choose aerobic exercise for thirty minutes, five times a week.

Take a soothing exercise is appropriate, do not excessive exercise, to slow walking, jogging, walking, playing Tai Chi, swimming and so on.

4、Don't stay up late and ensure sleep

Staying up late can lead to endocrine disruption, abnormal biological clocks, and lowered body immunity.

Moreover, staying up late can also lead to increased fluctuations in blood glucose, which is a cause of increased blood pressure, increasing the burden on the heart and blood glucose, thus inducing the production of diseases.

For diabetics, it is even more important to get enough sleep to promote the body's repair function.

5、Regularly accept the examination, do not ignore

Sugar lovers, in addition to self-monitoring of blood glucose changes, should also do some related tests, such as fundus examination, insulin, glycated hemoglobin, etc..

A lower extremity vascular nerve detection test is also performed: stimulation of the toe bellies of the toes with a nylon wire can screen for neuropathy.

Regular checkups will help to detect complications early and treat them early with better results.

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Diabetes doctor: the night did not appear 4 symptoms, indicating that the blood sugar control is very good, refers to what? Diabetic patients to control blood sugar levels is the most critical treatment, however, many diabetic patients only know that according to the doctor prescribed medication, completely unclear about what kind of disease state they are in, today we will talk about how to diabetes is considered to be a good control.

The diabetes we are talking about here is usually type 2 diabetes, what is the condition of type 2 diabetes?

Type 2 diabetes, originally called adult-onset diabetes, mostly develops after the age of 35 to 40 and accounts for more than 90% of diabetes patients. The ability to produce insulin is not completely lost in patients with type 2 diabetes, and some patients even produce too much insulin, but the effect of insulin is poor, so the insulin in the patient's body is a relative lack of insulin, which can be stimulated by certain oral medications to stimulate the body's insulin secretion. However, some patients still need to use insulin treatment in the later stage.

What are the symptoms of poor blood sugar control at night?

1. Hunger for more food. Sugar in the body of diabetic patients will be excreted as urine sugar, which will lead to diabetic patients in the body of calories is not enough to maintain the basic needs of the body, so often diabetic patients early often feel hungry, eating a lot of food, especially at night is more intolerable, you can eat some appropriate fruit to relieve it.
   
2. Paralysis and trembling of the hands and feet. Often diabetics suffer from persistent paralysis and shaking of the hands and feet, and immobility of the fingers with paroxysms of pain. People with diabetes may also experience severe neuroinflammatory foot pain, paralysis of the lower extremities, lower back pain, lack of desire to walk, and nighttime cramps in the calves.
   
3. Thirst and excessive urination. The early stage of diabetes where there is an extreme increase in water intake and a corresponding increase in the frequency and volume of urination is a shortcut to detecting diabetes. While a normal person urinates 11.5 liters per day, a diabetic will urinate up to 24 liters per day. The number of drinks and trips to the toilet at night will then be higher than normal.
   
4. Poor sleep. People with diabetes often experience discomfort such as pain in the trunk. In particular, complications such as peripheral neuritis can cause numbness in the hands and feet of diabetics. This can be accompanied by pins and needles and a burning sensation, leading to poor sleep. Diabetes causes increased urination and urinary urgency, resulting in sleep disruption; eating less due to dietary control, resulting in hunger at night, leading to sleep disruption.

If there is no the above four symptoms indicate that blood glucose control is okay, hunger exclusion regardless of whether the blood glucose control is good or not, in fact, you can be based on objective data show to judge the blood glucose control.

Glycemic control standards are graded as satisfactory, good, fair, or poor.

1. Satisfactory criteria:Fasting blood glucose < 6.1mmol/L, two-hour postprandial blood glucose < 7. 8mmol/L, glycated hemoglobin 4 ~ 6%,urine glucose is 0 ~ 100ml,blood pressure is less than 130/85mmHg.
2. Good standard: fasting blood glucose between 6.1 ~ 7.2mmol/L, two-hour postprandial blood glucose between 7.8 ~ 8.9mmol/L, glycosylated hemoglobin between 6 ~ 7%, urinary glucose 0g/100mg, total cholesterol <200mg/dl, HDL cholesterol > 40mg/dI, triglyceride < 150mg/dI, blood pressure <140/90mmHg, body mass index: male <25, female <24. 90mmHg, BMI: Male <25, Female <24.
   
3. Standard: fasting blood glucose between 7.2 ~ 8.8mmol/L, two-hour postprandial blood glucose between 8.8 ~ 11.1mmol/L, glycated hemoglobin between 7 ~ 8%, urinary glucose between 0 ~ 0.5g/100ml, total cholesterol between 200 ~ 250mg/dl, HDL cholesterol between 35 ~ 40mg/dl, triglyceride between 150 ~ 200mg/dl, blood pressure between 140 ~ 160/94 ~ 95mmHg, body mass index, male 25 ~ 27, female 24 ~ 26. 150 ~ 200mg/dl, blood pressure between 140 ~ 160/94 ~ 95mmHg, body mass index (BMI) between 25 ~ 27 for men and 24 ~ 26 for women.
4. Worse criteria: fasting blood glucose > 8.8 mmol/L, two-hour postprandial blood glucose > 11.1 mmol/L, glycosylated hemoglobin > 8%, urinary glucose > 0.5 g/100 ml, total cholesterol > 250 mg/dI, high-density lipoprotein (HDL) cholesterol < 35 mg/dl, triglyceride > 200 mg/dl, blood pressure > 160/95 mmHg, body mass index (BMI), male > 27, female > 26. 27, Female > 26.
   

Summary: diabetic patients with blood sugar control is still difficult, but also a matter of patience, must be based on the doctor's customized program, actively cooperate with the control, usually regular blood glucose measurement close observation.

For diabetes, it is not accurate to rely on symptoms alone to know whether blood sugar control is good or not, and the easiest and most reliable way is to measure fingertip blood glucose. Of course, as blood sugar control reaches the standard, the original symptoms of dry mouth, excessive drinking, excessive urination and excessive eating will also improve accordingly.

Diabetes mellitus is a syndrome characterized by persistent hyperglycemia and can be accompanied by complications in multiple tissues and organs. As the blood glucose level rises in the body, a series of clinical symptoms may appear, the most typical symptom is three more and one less, that is to say, eating more, drinking more, urinating more and losing weight.

Of course, not all diabetic patients will appear these symptoms, clinically there are many patients do not have the typical symptoms of diabetes, often found in the physical examination of elevated blood glucose, and then diagnosed with diabetes mellitus, especially with the development of socio-economic development, many diabetic patients now belong to the overweight or obese body type, the existence of insulin resistance.

After the diagnosis of diabetes mellitus has been established, it is necessary to actively standardize the treatment, pay attention to a reasonable diet, control the total daily calories, eat more fresh vegetables, coarse grains and miscellaneous grains, and eat less thin rice, noodles, fruits and sweets; appropriate exercise, mainly aerobic exercise, and seek gradual progress; regular medication, and use hormone replacement therapy when necessary. People should also pay attention to monitoring changes in blood glucose level and regular review in daily life.

This article has been written by GP Sweeps and we hope it has been helpful. Please correct any deficiencies, the article is for reference only and is not intended as medical advice.