I've been home for 28 days without going out, why is my whole body weak?

It has been more than a month since Academician Zhong Nanshan affirmed on January 20 that the new coronary pneumonia has the phenomenon of human-to-human transmission. For more than a month, most people have been nestled at home contributing to the motherland. The first thing many people do when they get up is turn on their cell phones to see how the daily outbreak is going, but as the battle lines have lengthened, many are slightly tired and even a little anxious. Twenty-eight days did not go out, feel no strength, most of them are also by their own "suffocation" out, but the war "epidemic" is still not over, we must pull ourselves together to continue to fight, determined to not let the virus to take advantage of the situation, to seize the final victory. We must realize thatIn the face of an epidemic, a positive and optimistic mood and a healthy mindset are also a powerful immunity!

It's rare to spend that much time at home, so I suggest something meaningful can be done

1. Hobbies that I used to be interested in, always because I didn't have the time to do them, now I have just the time to do them.

2. I used to spend very little time with my family, but now I finally have time to talk to them. Especially the older parents, talk more, teach them how to use the smart phone, how to use the computer.

3. I didn't have time to work out before, now don't say I don't have time, do indoor gymnastics, push-ups or whatever.

4. Some people eat and sleep at home, while others have learned a new skill in the meantime - that's the gap.

In short, there's a lot we can do by staying at home, besides paying proper attention to the official and correct information about the epidemic and protective measures.

Welcome to like, forward, leave a message, I am physician Yang Hao, focusing on common diseases, multiple diseases diagnosis and treatment, chronic disease management, health science. If you want to know more about medical knowledge, welcome to pay attention to this headline!

Hold back a little longer, perseverance is victory, no carelessness, no foregone conclusion! More look at the cell phone, eyes tired look at the TV war epidemic! The epidemic is about to reach an inflection point, many people are working hard, we have to be confident and self-aware, not to cause trouble for the country Oh! [Praying]

It's true, I've been housebound for a full month now, very obedient not to go out and downstairs, but the few times I've gone to the community to collect something or to the front of the neighborhood to get groceries, I've had a bit of a panic attack, so it looks like it's time to go outside more after the outbreak.

Delayed at home for a long time is very difficult to sit for a long time on the body is not good, can not eat too much food, can only eat six or seven minutes full, eat too full is not easy to digest, I do not know when the epidemic will end, and now can only be done at home to do some chores sports, in addition to buying groceries and buying supplies, other time are delayed in the home do not dare to go out, out of a trip is too difficult to wear a good mask, the phone in the e-pass, pass, access card and so on.

I've been climbing the stairs from the first floor to the 21st floor for three days in a row, and today I climbed to the 33rd floor, and I'm sweating, and I feel so much better, and I'm all weak when I've stayed at home for a long time, and my organs have rusted. [teeth bared] [teeth bared] [teeth bared] [teeth bared]

"People sleep mold pig sleep fat" this old saying really gold. I used to go to work every day, resistance is quite good, this year's spring epidemic closed half a month old cold, fat, lazy. Back to work on the first day of work feel that is a tired, climbed thirty meters high operating room, midway rest twice, exhausted. The next day better, clothes halved, afraid of heat, fur shoes off, ...... a week down without special exercise body, today work on the top of a breath without rest, feel restored to the years ago, a muscle live, flexible, thick coat almost do not have to wear. Personal experience lazy not to be daily exercise exercise

Hello, I am glad to answer I have not been outside for 28 days, how come I have no strength in my whole body?

I am also the same, from January 21st to start the vacation, until now basically did not go out, but I usually have exercise feel okay. I think you are lack of exercise, the body function has changed, you can get up earlier every day, do exercises at home, such as doing radio gymnastics, practicing yoga, jumping rope are all very good choices, these exercises can avoid fat accumulation, weight gain, but also can make you a hundred times more energetic.

Over and out. Thank you. Go for it. [Rose]

Mainly epidemic stay at home with less movement, less movement all over the body is no strength, but also to strengthen the amount of exercise, do exercises at home, or eight duanjin or health exercises, more activity than not exercise strong. Control your mouth, open your legs ......

I'm the same, every day eat and sleep and eat, the body is weak, do a little work asthma can not, many people these days at home isolation, is not to hear that you can work, but also a little continue to do so at home, what do not want to do it [cover your face].

It's all due to the epidemic. In order not to cause trouble for the country. In response to the country's call, many people are staying at home and not exercising. Plus the epidemic. They're not depressed. Physically and mentally unhealthy.