Thanks for the invitation. Diabetics should not eat cinnamon. The content of glucose in cinnamon can be as high as 25%, the glycemic index is very high, after eating will quickly increase blood sugar. Moreover, cinnamon is warm in nature, eating too much will aggravate the diabetic patient's condition of yin deficiency and fire. In addition to diabetic patients, like children, the elderly and suffer from chronic tonsillitis, pharyngitis, acne, pelvic inflammatory disease, urethritis, constipation and other diseases, should not eat cinnamon.

Although it is not advisable for sugar lovers to eat cinnamon, they can still eat some in small amounts when their blood sugar is under better control. Cinnamon meat is nourishing, medicinal and food, has the effect of benefiting qi and blood, enhancing memory and eliminating fatigue. Because of the high iron content of cinnamon, it can promote the regeneration of hemoglobin to replenish blood, and can improve symptoms such as palpitations, insomnia, and forgetfulness. Sugar lovers eat cinnamon best to eat fresh, try not to eat the kind of dry cinnamon, sugar content is very high. Cinnamon can be brewed with ginger and drunk together, which has the effect of treating spleen deficiency and diarrhea. Cinnamon can also be stewed with silver fungus, detoxification and skin care, but sugar lovers do not put sugar when eating.

In addition, it is best for pregnant women not to touch cinnamon, pregnant women more internal heat, and longan meat hot, in order to avoid miscarriage, pregnant women should be cautious of eating cinnamon.

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Let's analyze whether diabetics can eat cinnamon or not from the Chinese medicine point of view and the Western medicine point of view respectively.

From the perspective of Chinese medicine

Gui Yuan, also known as longan meat, is a blood tonic Chinese medicine, sweet and warm in nature, its effect is to tonify the heart and spleen, nourish the blood and tranquilize the mind, mainly used to treat overthinking, strain on the heart and spleen, palpitations and anxiety, insomnia and forgetfulness and other conditions.

For diabetics whoWith deficiency of the heart and spleen, or blood deficiencyIt can be used according to the prescribed dosage and usage under the guidance of a Chinese medicine practitioner.

However, it is not suitable for use if it belongs to cold-dampness, dampness-heat internal exuberance, or if there is water-drinking, phlegm-drinking, heat-toxicity, yin-deficiency internal heat, or hyperactivity of liver-yang, and so on.

From a Western medical perspective

Cinnamon, a fruit with a high sugar content and glycemic index, is not suitable for diabetics. If you really want to taste it, make sure to control the amount, and also reduce the amount of staple food on that day.

In fact, there are many fruits that diabetics can choose from, such as apples, oranges, grapefruit, peaches, lemons, apricots, mesquite walnuts, loquats, strawberries, cherries, dragon fruits, avocados, and so on, which are low in sugar content and glycemic index.

We can eat between meals (e.g., around 10 a.m. and 4 p.m.) and at bedtime, while avoiding eating right after a meal, and eating about the size of a person's fist at a time.

Professional things are left to professionals, I am the attending physician of endocrinology and diabetes, your health I will guard!

Cinnamon is an ordinary fruit we commonly see, cinnamon has high nutritional value, and eating cinnamon regularly is good for one's body.

Cinnamon contains a variety of vitaminsIt contains glucose, protein, minerals such as iron, potassium and phosphorus, as well as collagen and niacin.

Regularly eating cinnamon can treat weakness, but also spleen deficiency, anemia, often with cinnamon, jujube, wolfberry, tonkatsu chicken, and make eight treasures congee, but also can treat insomnia, increase the body's resistance.
Cinnamon is high in sugar content and has a high rate of glycemic and glycemic load value, therefore, patients with high blood sugar, diabetes, should eat less.

Thanks! You can eat it, it's all about how you eat it!

Nutritional composition of cinnamon

Cinnamon is extremely rich in nutrients and is very popular, especially in the south. Every 100g of fresh longan contains 297 kilojoules of energy, 1.2g of protein, 0.1g of fat, 16.6g of carbohydrates, 0.4g of dietary fiber, 0.7g of ash, 3mg of vitamin A, 20mg of carotenoids, 0.03mg of thiamine, 0.14mg of riboflavin, 1.3mg of niacin, 43mg Vitamin C, 6mg of calcium, 30mg of phosphorus, 248mg potassium, 3.9mg sodium, 10mg magnesium, 0.2mg iron, 0.4mg zinc, 45mg Potassium, 3.9mg Sodium, 10mg Magnesium, 0.2mg Iron, 0.4mg Zinc, 45mg Leucine, 37mg Lysine, 22mg Phenylalanine, 28mg Lysine, 98mg Threonine, 11mg Tryptophan, 34mg Glycine, 178mg Glutamate, 156mg Aspartic Acid, and more.It is not difficult to see that cinnamon fruit pulp contains not low sugar. Although some studies have confirmed the hypoglycemic effect of cinnamon kernel extract, cinnamon meat and cinnamon kernel are two different things.

How to eat cinnamon for diabetics

Amount of cinnamon to eat

Whether or not you can raise your blood sugar after eating cinnamon depends on the amount of intake. Every 200 grams of cinnamon contains energy equivalent to 50 grams of staple food, so if you eat about 50 grams of cinnamon each time, it will not cause an increase in blood sugar. In addition, diabetic patients should grasp the total calories of the food they eat every day, for example, if they eat 100 grams of cinnamon, then it is best to reduce about 25 grams of staple food (raw weight).

Eating Cinnamon with

Cinnamon is low in protein and dietary fiber and high in sugar. For some patients with less intake of three square meals, when using cinnamon as an extra meal, it can be paired with pistachios, almonds, unsweetened milk, low-salt soy products and other snacks rich in protein and dietary fiber, which can satisfy the body's need for energy and all major nutrients without elevating blood sugar.

Of course, patients with poor blood sugar control should not eat cinnamon.

Cinnamon, also often referred to as longan.

The Longan tree can only be found in the south of China. It is not only rich in nutrients, but also has strong medicinal properties, tonifying the spleen and stomach, nourishing the blood and calming the mind, and replenishing deficiency and wisdom.

Since cinnamon has so many benefits, can't diabetics also consume it?

In fact, it is not. According to modern pharmacological research, cinnamon is rich in glucose, sucrose and a variety of nutrients such as vitamins A and B, as well as protein, fat and a variety of minerals.

Cinnamon is a fruit with high sugar content, which may cause fluctuations in blood sugar when consumed by diabetics, which is not conducive to blood sugar control. And what diabetics need to pay attention to in their diet is our clichéd topic.

Previously, Dr. Wang also summarized that diabetes needs to be controlled by the "five carriages", and these five carriages also need to go hand in hand and control together.

1,Provide diabetes education.Diabetes education is an important basic management measures, is the key point to determine the success of diabetes management, simply put, doctors not only need to give diabetic patients to prescribe glucose-lowering drugs, prescribe insulin. Rather, they must tell patients about the dangers of diabetes, diabetes specific diets, so that diabetic patients from the ideological attention.

2,Medical Nutrition TherapyThe goal is to correct metabolic disorders, achieve good glycemic control, reduce risk factors for cardiovascular disease, and provide optimal nutrition to improve the patient's health. This is what we call correct, healthy and rational eating habits.

3,Moderate exercise.Promote moderate exercise about half an hour after a meal, recommending aerobic exercise as the main focus. Sweating is the main thing.

4,Glucose monitoring.The basic indicators include fasting blood glucose, postprandial blood glucose, and glycated hemoglobin. Because blood sugar is affected by many factors, especially diet and exercise, it is important to test your blood sugar frequently to keep track of the changes in your blood sugar in order to better control it.

5,medication:The common clinical hypoglycemic drugs include metformin, glucagon, etc. Of course, we have to use the drugs reasonably under the guidance of the doctor. Diabetes is one of the risk factors for cardiovascular disease, and controlling the elevation of blood glucose can effectively reduce the incidence of cardiovascular disease.

People with diabetes must be aware of the dangers of diabetes, keep their mouths shut and their legs open, and follow a strict glucose-lowering regimen. If your blood glucose control is poor and you need to adjust your glucose regimen, you need to contact your supervising physician.

Diabetes. It's really not a small thing!

Diabetics should not eat cinnamon. Diabetic patients, due to the relative insufficiency of insulin, are not able to metabolize sugar normally, and cannot eat foods with high sugar content, so as not to raise sugar too quickly. Cinnamon is longan, is a tropical fruit, sugar content is very high, rich in glucose, sucrose and other components, glucose content is as high as 25%, after eating blood sugar will rise rapidly, glycemic index is very high. In addition to this, cinnamon is warm and hot, and it is easy to eat more fire, aggravating constipation and other conditions. Diabetic patients can eat one or two when their blood sugar is normal, can play a role in replenishing blood and energy, slowing down fatigue and so on. After eating it, you should deduct the sugar content of cinnamon in the main food, and control the total daily sugar intake within a fixed range.

There are several things to keep in mind when eating with diabetes:

1. Eat on time and in accordance with the amount of food, eat small meals, slow down when eating, chew and swallow slowly to extend the time of digestion, to avoid large fluctuations in blood sugar.

2. Eat a light diet, less high-fat and high-calorie foods and sweets, and strictly control the total amount of sugar intake every day to prevent overloading of the pancreatic islets caused by excessive sugar intake.

3. Eat less fluid food such as white porridge. Since fluid food is easily digested and absorbed by the intestines and the rate of sugar increase is higher than that of rice, it should be eaten sparingly or with small dishes.

4. Eat more green leafy vegetables, eat vegetables before eating, these vegetables are rich in vitamins as well as dietary fiber, can extend the time of intestinal digestion, to calm the speed of sugar.

5. Moderate consumption of coarse grains, coarse grains, although slower digestion, reduce the rate of glycemic, but it is rich in starch, will be converted into glucose in the body, and should not be eaten more.

Eat low sugar fruits in moderation, diabetics can eat small amounts of low sugar fruits such as kiwi between meals to be able to replenish vitamins.

Instructor: Hui Lichao, Deputy Chief Physician, Department of Endocrinology, Jinzhou Central Hospital.

She has been engaged in endocrine clinical work for 15 years and specializes in the diagnosis of diabetes and other common endocrine diseases.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Thank you for the invitation, in response to your question, Dr. Farmer is here to answer your questions. I am Dr. Farmer Yuan, who has been engaged in agricultural technology for many years, and I am glad to answer your questions:

Diabetes is a kind of insulin deficiency, can't normal metabolize sugar disease, suffering from diabetes a lot of food is to avoid, such as food containing starch more food, containing sugar more food containing protein more food should be controlled, including fruits and vegetables containing high sugar. Cinnamon is commonly known as longan, longan is high in sugar, which is rich in glucose-sucrose and vitamins-protein-fat and other nutrients. There are tonic gas condensation, benefit qi and blood, spleen effect, normal people should also be appropriate to eat, avoid eating more fire, the

For the lack of insulin diabetic patients, due to poor metabolic function, cinnamon can not be eaten, will cause elevated blood glucose, easy to aggravate the condition, diabetic patients should control the diet , follow the doctor's instructions, moderate exercise, regular hospital checks of blood glucose, consume more fruits and vegetables that contain less sugar, it is important to maintain a good state of mind.

I hope this helps you, and Dr. Farmer wishes you success. For more information, please pay attention to the agricultural doctor, agricultural doctor is the first Internet + agricultural technology platform, looking forward to a good harvest to find the agricultural doctor.

Thanks for the invite!

Glutinous food and nutrition says the point:Diabetics with stable blood sugar control are able to eat 2-3 cinnamon balls to quench their thirst.

Cinnamon, known as longan when fresh, can have 12-23% whole sugar, 26.91% glucose, vitamin C, and iron per 100g longan. But when longan becomes dried fruit, which is known as cinnamon, the sugar contained at this time is about 74.6g/100g, which is a more sugar-rich food. Cinnamon then appears sweeter and can have a greater impact on blood sugar.

So, is it possible for diabetics to consume cinnamon? The answer is yes, you can eat, but you need a small amount, not too much, each time also just 2-3 grains can be. You can also choose to drink cinnamon in water, or boil and eat, with silver ears and so on.

Diabetics can consume cinnamon, the important thing is the amount, not too much, otherwise it is not good for blood sugar.

Some patients with good glycemic control can consume it in small amounts.

Causes of diabetes

A simple phrase to describe how a diabetic's body functions is that a diabetic, because of a lack of insulin, can't convert sugar into other substances to be stored, but can only excrete it.

This means that diabetics have a weak ability to convert sugar, so foods containing a lot of sugar are contraindicated for diabetics.

Sugar in longan

Pharmacologically, longan has the efficacy of treating weakness, insomnia, benefiting the qi and tonifying the blood, and can alleviate the symptoms of diabetic patients' deficiency, so that there will be a part of Chinese medicine practitioners who believe that diabetic patients can consume longan.

However, it is important to know that longan is a tropical fruit, with high glucose, sucrose; at the same time, longan meat is warm, easy to fire, a large number of consumption will be home to diabetic patients with symptoms of yin deficiency and fire.

Then, diabetic patients absolutely can not eat longan it is not absolutely absolute, part of the blood sugar control in the normal range, and blood sugar fluctuations are not big patients can eat a small amount.

3 Suggestions for Diabetics Consuming Longan

1: blood sugar in the controllable normal range, and blood sugar fluctuations are not big under the premise, the patient can eat a small amount of longan, the number of recommendations in 60 grams or less, with the number of particles, the ordinary size can not eat more than 5 to 10 pills.

2: Before and after the consumption of longan, to real-time understanding of the blood sugar situation. Although it is said that some patients can consume 60 grams, but it is not easy to reach 60 grams at once, the first consumption of one or two grams is recommended, such as blood sugar is not abnormal, you can slightly increase the amount of food, but the most is not easy to exceed 60 can.

3: In the event of a sudden rise in blood sugar, it should be discontinued immediately.

Thanks for the invitation!

In the principles of diabetic diet, do not ask what you can and can not eat, but only how to eat, the benefits and disadvantages of eating more, in order to master the amount of food to eat, the timing, and the choice of combinations with other foods!

Li Shizhen in the Materia Medica Compendium recorded: ''food to lychee is expensive, but the resource benefit is longan for good". Visible to the longan's esteem.

In the eyes of the experts, 53% recommend not eating it, while 47% recommend that it is edible, but eat it sparingly!

The reason why it is recommended not to eat it is because cinnamon is too high in sugar. Per one hundred grams of dried cinnamon (common dry humidity on the market), the caloric value is 273 calories. (Every hundred grams of rice calories for 116 calories), you can imagine its sugar content, right, people with high blood sugar to eat it at risk.

The reason why it is recommended to eat less is because it does not give up the rich nutrients in cinnamon. Cinnamon is rich in a large number of trace elements beneficial to the human body, there are obvious tranquilizing, cure insomnia and palpitations, rare in the food, is worthy of the best food!

I personally recommend that you can eat less when your blood sugar control is stable and also monitor the change in blood sugar after eating, if it is not a big deal, it means that eating less won't hurt; if your blood sugar spikes, naturally you can't eat it! Also don't eat when your blood sugar is unstable!

Longan is "fresh meat".

Cinnamon is "bacon."