Nutritionist Sugar to answer this question. Cinnamon does have the effect of soothing the mind and helping sleep, but people with high blood sugar should not eat cinnamon. We know that cinnamon is processed from the longan, after the desiccation process, its nutrients in the concentration at the same time, the sugar content is also greatly enhanced, after eating will cause a higher blood sugar reaction, is not conducive to the control of blood sugar.

Diabetics are more prone to sleep problems due to endocrine disruption, so what about insomnia and restlessness? In the consideration of the tranquilizing effect at the same time, but also take into account the glycemic profile of the food. Here to recommend for sugar lovers is hot milk and millet porridge. Milk itself does not have any calming effect, but the temperature of the hot milk will help you fall asleep. Sugar lovers are advised to choose low-fat or skimmed milk to avoid excess calories leading to obesity. Again, millet porridge, which is rich in b vitamins and amino acids to help relieve nervous tension, its glycemic index is not high, sugar lovers in the premise of controlling the amount of millet porridge, or can drink some.

Of course, when sugar lovers get their blood sugar under control, they can improve their sleep problems to a great extent, because sleep and blood sugar themselves affect and aggravate each other. In addition to dietary modification, a good sleeping environment is also important, ensuring that the bed is clean and comfortable, ensuring that the bedroom is quiet, and at the same time staying away from electronic products. Throwing your cell phone away is the top priority.

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Hello!

It is recommended to buy birch brown porcupine mushrooms to boil water, or extracts to brew water. On the one hand, it will lower blood sugar, and on the other will improve sleep.

It is also important to maintain a strict diet and exercise properly.

Try not to take hypoglycemic drugs, which will increase the burden on the liver and kidneys. If you have to use drugs, insulin injection is recommended.

Good luck with your health!