As a cardiovascular physician, let me answer this question! Before we answer this question, let's understand a few things:

I. What is blood pressure? What is hypertension?

Blood pressure is the lateral pressure acting on the wall of a blood vessel per unit area as the blood flows through the vessel. Normal blood pressure is less than 140/90 and hypertension is when it exceeds these values.

II. What are the factors that lead to elevated blood pressure?

1. The output per beat of the heart reflects the ejection function of the heart and affects the systolic blood pressure more significantly. When other conditions remain constant, the greater the output per beat, the more blood is ejected, the higher the systolic blood pressure, and vice versa.

2. Peripheral resistance, mainly in response to changes in diastolic blood pressure. When peripheral resistance increases, diastolic blood pressure increases, and vice versa.

3. Vascular elasticity, or the compliance of the great vessels, mainly reflects changes in pulse pressure. Poor vascular elasticity and increased pulse pressure are common in simple systolic hypertension in the elderly.

4. Heart rate. The faster the heart rate, the patient's blood pressure is relatively high. When the heart rate is accelerated, the systolic blood pressure rises, and if the heart rate is not too fast and the diastolic period is short, the diastolic blood pressure rises more significantly, resulting in a lower pulse pressure.

5. Blood volume, when blood volume increases, it will cause blood pressure to rise, and vice versa will cause blood pressure to fall.

Third, high blood pressure, of course, is very good for the body, high blood pressure patients, eat easy to cause elevated blood pressure of food is certainly not good for the body, that which food will lead to increased blood pressure?

1. High-calorie foods should be strictly limited. Foods such as sucrose, chocolate and sugar cane induce obesity, and hypertensive patients are mostly combined with overweight or obesity.

2, prohibit spicy and fine food, spicy and fine food will make the stool dry and difficult to discharge, easy to lead to constipation. When defecating, it makes the abdominal pressure rise, blood pressure rises suddenly, inducing cerebral hemorrhage.

3. Limit the consumption of alcohol, drinking alcohol will make the heart rate increase, blood vessel contraction, blood pressure rise, but also make calcium salts, cholesterol and other deposits in the wall of the blood vessel, accelerate atherosclerosis. A large number of long-term alcohol consumption is more likely to induce atherosclerosis and aggravate hypertension.

4, avoid long-term consumption of high-cholesterol food. Eating too much cholesterol-rich animal fat and other foods such as egg yolks, animal offal, fish roe, crab roe, cuttlefish, etc., will aggravate vascular sclerosis, resulting in increased blood pressure.

5, control strong tea and coffee, especially strong black tea. Because the theophylline contained in black tea is the highest, can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, so that blood pressure rises.

6, avoid blindly tonic thick chicken and other broth, chicken broth meat nutritional value is very high, but thick chicken broth contains more purine, easy to make cholesterol increase, but also affect blood pressure.

7, high salt food, usually too much bacon, bacon and other cured foods, including some alkaline cookies, because the salt content of the food is more, sodium slippage can be caused by the increase in extracellular fluid, cardiac output increased, blood pressure rose.

In addition, there are a number of other factors that contribute to elevated blood pressure that should be avoided for the sake of your health:Bad eating habits, excessive work stress, genetic factors, etc.

Fourth, what can hypertensive patients pay attention to in terms of diet and lifestyle that will be conducive to good health?

1. Patients with high blood pressure take their medication on time as prescribed by the doctor;

2. Avoid smoking and alcohol, and eat less spicy and stimulating food.

3. Exercise more, eat more fruits and vegetables, and eat a light diet. Normally, you can eat more kelp, celery, potatoes and so on, which have certain effect of inhibiting the rise of blood pressure.

Fifth, hypertensive patients should pay attention to the following points in general:

1, to have a good diet: a balanced diet, as light as possible, eat more fruits and vegetables, less oil and less salt.

2. Regularity of life

3. Doing a certain amount of physical exercise

4. To have a good mindset

5. Regular measurement of blood pressure

Hypertension is an important risk factor for cardiovascular disease, and the occurrence and progression of hypertension is closely related to diet, while poor dietary habits can also increase the risk of its complications, therefore, patients with hypertension should have a reasonable diet to reduce the difficulty of blood pressure control and the risk of complications. So, what is bad for hypertensive patients? Next, Medical Senlution will analyze for you.

Hypertension can occur in people of different ages. Young and middle-aged people are affected by poor lifestyles and may experience elevated low pressure, which can be reversed through reasonable interventions due to relatively mild vascular disease; older people usually experience elevated high pressure due to aggravation of vascular disease and reduced elasticity of the large arteries, which has a lower likelihood of reversal after progression to this stage. People of any age should pay attention to hypertension after it occurs, because hypertension is a slowly progressing, gradually aggravating disease, without intervention, hypertension will progress from reversible to irreversible, and the damage to the cardiovascular and cerebrovascular often occurs after many years, every increase of ten years, the risk of suffering from myocardial infarction, stroke and other cardiovascular events can be increased to varying degrees. In the treatment of hypertension to improve lifestyle, drug antihypertensive mainly. In lifestyle intervention, dietary control is quite an important part.

In terms of diet, diets high in salt and fat are detrimental to hypertensive patients. Some factors have the effect of directly elevating blood pressure, and some factors can synergize with high blood pressure to damage target organs such as the heart, brain, and kidneys. Among them, the most important influencing factor is high salt diet. Salt is an important condiment and an important member of maintaining the stability of the internal environment and plasma osmolality, but it is also a risk factor for hypertension. However, whether or not hypertension occurs after eating salt is mainly related to two factors: sodium intake and one's own physical condition. Sodium salt plays an important role in a number of physiological activities, daily control in the following 5 grams can meet physiological needs, more than 5 grams after the dosage of the larger the impact on blood pressure; but some people even if the long-term high salt diet, blood pressure is also located in the normal range, which is related to their own salt sensitivity, but most of the patients with hypertension in China belongs to the salt-sensitive hypertension, so this is the need for salt control of hypertension is the main reason for the patients.

Since sodium salt mainly comes from cooking salt, hypertensive patients focus on limiting the intake of edible salt, preferably no more than one beer bottle cap per day, but should also limit the intake of sodium-containing condiments and food, common sodium-containing condiments mainly include soy sauce, monosodium glutamate, fermented bean curd, bean paste, etc., and by the influence of the traditional way of cooking, these condiments are more commonly used, and are the hidden source of sodium salt, while restricting the intake of these condiments, you can While limiting these seasonings, one can choose seasonings such as onion, ginger, garlic, pepper and chili pepper to satisfy the taste, some of the seasonings can increase the sensitivity of taste buds to sodium salt, and therefore can reduce sodium salt intake. High-sodium foods, on the other hand, are mainly found in smoked or pickled foods, such as sauerkraut, pickles, bacon, sausage, etc. Some processed foods, such as cookies, bread, ham, canned food, etc., also contain high sodium and should be eaten as little as possible.

In terms of controlling fats and oils, some friends may think that fats and oils will only have adverse effects on blood lipids, but fats and oils can have adverse effects on blood pressure at the same time, but the effects of different fats and oils may be different: fats and oils rich in saturated fatty acids are not conducive to blood pressure, fats and oils rich in unsaturated fatty acids are beneficial to lowering blood pressure. Saturated fatty acid-rich fats and oils are mainly pork, beef and sheep fats and their fat, butter, etc. Unsaturated fatty acid-rich fats and oils are mainly fish oil, tea oil, canola oil, soybean oil, corn oil, olive oil, etc. Therefore, patients with high blood pressure should try to minimize the intake of saturated fatty acid-containing fats and oils, and increase the intake of unsaturated fatty acid-containing fats and oils to facilitate the control of blood pressure, but even if it is an unsaturated fatty acid, it is not a good idea to intake more. However, even for unsaturated fatty acids, it is not a good idea to consume more of them, for one thing, some of the unsaturated fatty acids are unstable and can produce peroxides that can cause damage, and for another, fats and oils are all high-calorie foods, and a large amount of them is not conducive to metabolism.

In addition to sodium and fats, people with high blood pressure should also reduce alcohol consumption and smoking. Alcohol consumption is positively correlated with the magnitude of blood pressure increase, that is to say, the greater the consumption of alcohol, the higher the risk of hypertension, the greater the difficulty in controlling blood pressure, and reduce alcohol consumption can significantly reduce the risk of hypertension, related research found that an average reduction of 67% of the alcohol intake, systolic blood pressure can be reduced by 3.3mmHg, diastolic blood pressure can be reduced by 2mmHg, so a large amount of alcohol is not conducive to patients with hypertension, if you need to drink alcohol, it is recommended that the daily alcohol intake of men less than 25g, women less than 15g, can reduce the impact on the blood pressure. If alcohol consumption is needed, it is recommended that the daily alcohol intake should be less than 25g for men and less than 15g for women to reduce the effect on blood pressure. In terms of smoking, the high pressure and low pressure of smoking population is significantly higher than that of non-smoking population, and smoking can cooperate with hypertension to damage cardiovascular and cerebral vessels, increase the risk of myocardial infarction and cerebral infarction, and what's more important is that even if second-hand smoke is not conducive to the control of blood pressure, the statistics found that the risk of hypertension in women whose husbands smoked was 1.28 times of that of nonsmoking husbands, so patients with hypertension are advised to quit smoking as early as possible or reduce the inhalation of second-hand smoke. Therefore, hypertensive patients should quit smoking as early as possible or reduce the inhalation of second-hand smoke.

The above foods will have a negative impact on blood pressure, but some of them have a positive effect on blood pressure, including beans, potatoes, grains, fresh vegetables and fruits, etc. These foods are rich in dietary fiber, and some of them are rich in potassium salts. Foods rich in dietary fiber can reduce the absorption of sodium salts, and foods rich in potassium salts can increase the excretion of sodium salts, and thus can benefit blood pressure. Fish, lean meat, dairy products and eggs and other foods are rich in high-quality protein, which is beneficial to maintain blood pressure stability, hypertensive patients should increase the intake of these foods appropriately, meat 120-200 grams of food per day is appropriate, 300 grams of dairy products per day is appropriate, combined with patients with hyperlipidemia can choose low-fat or skimmed milk, no more than 1 egg day, no need to remove yolks, but combined with patients with hyperlipidemia or cardiovascular disease Weekly egg yolk intake control in 1-2 is appropriate.

In summary, high salt diet is the main risk factor of hypertension, hypertensive patients should pay attention to control sodium intake, daily cooking salt should not exceed 5 grams, less soy sauce, monosodium glutamate, fermented bean curd, soybean paste and other condiments, you can choose onion, ginger, garlic, pepper, chili pepper and other condiments, eat less salted vegetables, kimchi, bacon, sausage and other foods, reduce the sodium content of cookies, bread, ham intake; you can appropriately increase the vegetable oil Fish oil and other oils and fats rich in unsaturated fatty acids, reduce the intake of animal fats and oils from pigs, cows and sheep, which is conducive to blood pressure control; daily alcohol intake should be less than 25g for men and less than 15g for women, and it is recommended that smoking cessation or reduction of second-hand smoke inhalation can alleviate the impact on blood pressure. At the same time, it is recommended to increase the intake of foods rich in dietary fiber and potassium such as potatoes, beans, grains, fresh vegetables and fruits, which is conducive to lowering blood pressure; and appropriately increase the intake of foods rich in high quality proteins such as lean meats, fish, dairy, beans, etc., which are conducive to maintaining stable blood pressure.

Thank you all for reading!

Please correct me if I am wrong!

Feel free to ask for advice and exchange ideas in the comments section! Note: The content of this article is intended as health science only, and is not intended as medical advice or opinion, and does not qualify as medical guidance.

Answers from a team of medical professionals, please click on the top right corner to follow!

Don't substitute soy sauce for salt.

Eating too much salt is hazardous to your health, this is already common knowledge that everyone knows, but if you are not careful, you will enter another misunderstanding, since it is not good to eat salt, then use soy sauce, which can also be flavored, instead, okay? This can not be, soy sauce is essentially a black brine containing soy protein, 100 grams of soy sauce is equivalent to 15 grams of salt! Ms. Li's family is a painful lesson.

Soy sauce contains a variety of essential amino acids, sugar, vitamins and a variety of trace elements needed by the human body. Eaten in moderation, it can soften blood vessels and inhibit tumor growth, but once overdone, high uric acid, high blood pressure, and kidney damage are here.

Second don't just look at gimmicks and buy only the expensive ones

Seafood soy sauce, enriched soy sauce, mushroom soy sauce, children's soy sauce ...... Now merchants in order to attract customers, launched a variety of fresh and fancy soy sauce, but in fact, these soy sauce are more than a few food additives, soy sauce to buy the most common on the line.

Don't eat soy sauce if you're injured.

This is not because of the old saying that "regular consumption of soy sauce will darken your skin", but in fact, soy sauce does not promote the synthesis of melanin.

Soy sauce contains a large amount of salt, the average 5ml of soy sauce contains 1g of salt, while the normal intake of salt should be about 6g per day, if too much salt is consumed, it will easily lead to thickened blood, which is not conducive to the healing of wounds, so it is said that when there is a wound, no matter whether it is a post-surgical wound or a pimple, it should be avoided to consume excessive amounts of soy sauce.

Hypertension is very common in our life, and the number of people suffering from hypertension in China is nearly 300 million. As the disease progresses, it can lead to complications in target organs such as the heart, brain and kidney at a later stage, which seriously affects our quality of life. The occurrence of hypertension is closely related to a variety of factors, including dietary factors most closely related to our lives, inappropriate dietary habits are not only not conducive to the treatment of hypertension, but also may induce the occurrence of hypertension for theFor those who already have high blood pressure, it is important to eat a sensible diet to minimize the impact on our blood pressure levels。

In terms of diet alone, strictly speaking, theThere are no absolute no-no's for people with high blood pressure, it's just a matter of how much, how often and how you do itHowever, maintaining a good diet is a good aid in hypertension prevention and treatment, and it is recommended thatPeople with high blood pressure should minimize the following foods in their daily diets：

1. High-sodium foods:Such as salted vegetables, salted fish, bacon, bacon and other smoked and cured foods, as well as monosodium glutamate, soy sauce, fermented bean curd and other condiments, the sodium content of these foods is high, and excessive intake will cause water and sodium retention, resulting in increased blood pressure, which is not conducive to disease control.

2. High-fat and high-cholesterol foods:Such as fatty meat, poultry skin, fish roe, animal offal, egg yolks, broth, etc., such food, although does not directly cause elevated blood pressure, but it will cause elevated blood lipids, increasing the occurrence of atherosclerosis, coronary heart disease, stroke and other complications.

3. Foods high in sugar and trans fatty acids:Such as chocolate, cream, Western-style pastries, cola, syrups, etc., and high-fat, high-cholesterol foods, although not directly elevate blood pressure, but will cause elevated blood glucose, increase the incidence of obesity, which in turn increases the occurrence of cardiovascular and other tissues, organs and complications.

4, Liquor:Blood pressure will drop in a short time after drinking alcohol, but with the metabolism of alcohol, especially long-term excessive drinkers, but will cause the heart rate to accelerate, vasoconstriction, causing blood pressure to rise, increasing the occurrence of cardiovascular and cerebrovascular accidents and other occurrences, is not conducive to the control of the disease.

5. Strong tea and coffee:It will directly excite the sympathetic nerves, causing a faster heart rate and leading to higher blood pressure, which is not conducive to disease control.

Encourage hypertensive patients to eat more fresh vegetables, fruits, potatoes, mushrooms, coarse grains and other foods rich in vitamins, fiber and potassium. Everyone is encouraged to eat foods rich in high quality protein such as lean meat, skinless poultry, egg whites, low-fat or skimmed milk and its products, beans and its products as appropriate. When people cook food, vegetable oil is recommended and animal oil is used less.

Hypertensive patients also need to pay attention to strict smoking cessation, proper exercise, weight control, regular work and rest and maintain a good state of mind in daily life, as well as reasonable use of medication under the guidance of a doctor, with medication to be individualized and preferred to long-lasting preparations, in order to achieve long-term stable control of blood pressure and to reduce the occurrence of complications. In addition to regular treatment, people should also pay attention to monitoring changes in blood pressure levels and regular review.

I hope this article can help you, if you have any questions, welcome to leave a message at the end of the article and discuss together.

This article was originally written by General Practice Sweeper.

focus@General Practice SweeperGet more health knowledge.

High blood pressure patients, avoiding food is quite important. People with high blood pressure are most afraid of unstable blood pressure, fluctuating high and low, which can kill you in serious cases. But it's no big deal if it's under control.

My personal experience: away from the "three high" food, that is, high salt, high sugar, high oil food, diet light best. For example, don't eat twilight meat, bacon, pickles, fat, cakes and other high-fat foods, and don't touch desserts and sweets.

Tobacco and alcohol also have a big impact on high blood pressure, so quit when you can, and staying up all night hurts.

People with high blood pressure are suitable for some soothing exercises, such as tai chi, slow walking, tiptoeing and so on.

Regular measurement of blood pressure, blood pressure control, do not think that they have high blood pressure, as if they have multiple diseases, the emphasis is on conditioning, have a good state of mind, mood is good, but also conducive to the control of blood pressure.

Hypertension is a very familiar chronic disease that develops for many reasons, but is very closely related to dietary factors and poor lifestyle.

So what's bad for you, hypertensive people, to eat?

People with high blood pressure, eating these is not good for you.

(1) Foods high in salt, such as cured meats, pickles, pickled eggs, ham sausages, brined meats and other foods, because these foods are high in salt, which can easily lead to hardening of the blood vessels and increase in blood pressure.

(2) Foods with high oil content, such as oily cakes, fried chicken nuggets and other foods, which are high in oil content, and if overconsumed by patients with high blood pressure, the fat accumulates in the blood, the blood vessels have poor elasticity, and the blood pressure rises.

(3) Foods high in sugar, such as refined rice, white flour, white sugar and other foods high in carbohydrates. Excessive intake of these foods by hypertensive patients will cause excess calories, leading to accumulation of fat in the blood, elevated cholesterol, and abnormally high blood pressure.

(4) High-cholesterol, high-fat foods, such as lamb liver, fatty meat and other foods, if hypertensive patients eat these foods will appear blood viscous, resulting in a spike in blood pressure.

(5) Spicy and stimulating foods, such as chili, coffee, tobacco and alcohol, and other foods, hypertensive patients can not eat these foods, the reason is that these foods are highly stimulating, the emergence of hypertensive patients with emotional changes, and lead to higher and higher blood pressure

Here, national-level dietitians warmly remind you that in addition to paying attention to dietary factors, you should also adopt a healthy lifestyle, and health is with you.

You can't have too much salt!

One of the main principles of Chinese medicine is to "recognize the evidence and administer food". After analyzing, identifying and recognizing the symptoms of the disease, the food therapy program is determined as the rule of food therapy. Such as "deficiency is complementary", "solid is diarrhea", "cold is hot", "hot is cold" is the most commonly used basic rules of food therapy. The most commonly used basic laws in food therapy. For example, in cold cases, it is advisable to eat warm, hot and neutral foods, and avoid cold and raw foods. For hot cases, it is better to eat cold, cold and flat foods, and avoid warm and hot foods. The body needs to be supplemented, Yang deficiency should be warm tonic, Yin deficiency is clear tonic.

Both univariate and multivariate analyses showed that systolic and diastolic blood pressures were significantly correlated with the incidence of coronary heart disease, and that the incidence of coronary heart disease and mortality tended to increase with increasing blood pressure values; even if the blood pressure values were at the high normal range (<120-139/80-89 mmHg), the risk was greater than that of the general population (<120/80 mmHg).

Dietary treatment for primary hypertension usually advocates eating more spinach, celery, radish, skillet, caper, cucumber, lotus root, water chestnut and other foods. Shiitake mushrooms, fungus, onions, garlic, etc., have good cholesterol-lowering effect, as well as anticoagulant function, also has a therapeutic effect on patients with primary hypertension combined with hyperlipidemia.

1. Celery

Celery has hypotensive, sedative and diuretic effects. Use 250g of fresh celery, wash and scald with boiling water for 2 minutes, cut finely and mash the juice; take 1 small cup each time, 2 times a day.

2﹒pineapple

Fresh spinach is scalded in boiling water for 3 minutes and mixed with sesame oil twice a day. It can treat primary hypertension, headache, red face and dizziness.

3﹒荠菜

Shepherd's purse has a cool antihypertensive effect, shepherd's purse 100g water decoction, vegetarian for several days or often take food.

4. Lotus root

Lotus core 1.5g, brewed with boiling water as tea. It can treat primary hypertension with head swelling, palpitation and insomnia.

5. Jellyfish

With jellyfish head 60 ~ 90g or jellyfish skin 120g, rinse to remove salty, with washed skin water chestnut 360g, add water 1000ml decoction to 250ml, fasting soup; each time 1 vial, 2 times a day.

6. Hawthorn

Use hawthorn 10～20g or hawthorn flower 3～10g, decoct with water. Pear has the effect of lowering blood pressure, clearing heat and calming down; people with high blood pressure, such as dizziness, palpitation and tinnitus, eating pear is very beneficial and there are many kinds of formulas.

High blood pressure has become a common disease in life due to modern dietary habits, work pressure, and genetic factors. High blood pressure can cause headache, dizziness, numbness, tinnitus and other symptoms, which can seriously lead to cerebral hemorrhage, cerebral thrombosis and other cerebrovascular accidents. Many people know that there are many contraindications in the diet of patients with three high blood pressure.

1, high-calorie food, such as sucrose, chocolate, sugar cane and other foods will induce obesity, and hypertension patients are mostly combined with overweight or obesity. Therefore, patients with hypertension should limit high-calorie foods in their diet.

2, thick chicken soup, chicken soup has high nutritional value, but thick chicken soup contains more purine, easy to make cholesterol increase, but also affect blood pressure. Therefore, can not blindly supplement chicken soup, especially people suffering from high blood pressure, should not drink too much thick chicken soup. Otherwise, it will only further aggravate the condition, which is harmful to the body.

3, drinking alcohol, drinking alcohol will make the heart rate increase, blood vessel contraction, blood pressure rise, but also make calcium salt, cholesterol and other deposits in the blood vessel wall, accelerate atherosclerosis. A large number of long-term alcohol consumption is more likely to induce atherosclerosis and aggravate hypertension.

4, high salt food, usually too much bacon, smoked meat and other cured foods, because the salt content of the food is more, sodium slippage can be caused by the increase in extracellular fluid, cardiac output increased, blood pressure rose.

5, strong tea and coffee, especially strong black tea. Because the theophylline contained in black tea is the highest, which can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, thus making the blood pressure rise.

(I'm Luo Min, chief physician of a Grade 3A hospital, with more than 30 years of clinical experience in the first line of work of the "old" doctors, my efforts only to harvest everyone's approval, if my answer can help you, I hope you can like, attention, if you have any questions, you can comment or private message me, I will try to help everyone!)

High blood pressure has become a common disease in life due to modern dietary habits, work pressure, and genetic factors. High blood pressure can cause headache, dizziness, numbness, tinnitus and other symptoms, which can seriously lead to cerebral hemorrhage, cerebral thrombosis and other cerebrovascular accidents. Many people know that there are many contraindications in the diet of patients with three highs, so what will patients with high blood pressure eat that is bad for the body? 1, high-calorie food, such as cane sugar, chocolate, sugar cane and other foods will induce obesity, and hypertension patients are mostly combined with overweight or obesity. Therefore, the diet of hypertensive patients should limit high-calorie food. 2, thick chicken soup, chicken soup has high nutritional value, but thick chicken soup contains more purine, easy to make cholesterol increase, but also affect blood pressure. Therefore, can not blindly supplement chicken soup, especially people suffering from high blood pressure, should not drink too much thick chicken soup. Otherwise it will only further aggravate the condition, harmful to the body. 3, drinking alcohol, drinking alcohol will make the heart rate increase, vascular constriction, blood pressure rise, but also make calcium salts, cholesterol and other deposits in the wall of the blood vessels, accelerate atherosclerosis. A large number of long-term alcohol consumption is more likely to induce arteriosclerosis and aggravate hypertension. 4, high salt food, usually too much bacon, smoked meat and other cured foods, because the salt content of the food is more, sodium retention can be caused by the extracellular fluid increase, increased cardiac output, blood pressure rise. 5, strong tea and coffee, especially strong black tea. Because black tea contains the highest theophylline, can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, thus making blood pressure rise. 6, eat spicy and stimulating food, spicy and fine food will make the stool dry and difficult to discharge, easy to cause constipation. When defecating, it makes the abdominal pressure rise, the blood pressure rises suddenly and induces cerebral hemorrhage, so hypertensive patients are forbidden to eat spicy and fine food. 7, high cholesterol food, avoid long-term consumption of high cholesterol food. Hypertensive patients avoid eating too much cholesterol-rich animal fat and other foods such as egg yolks, animal offal, fish roe, crab roe, cuttlefish and so on. In short, hypertensive patients follow the doctor's instructions to take medication on time, avoid smoking and alcohol, eat less spicy and stimulating food, more exercise, eat more fruits and vegetables, light diet, can effectively control high blood pressure.