Thanks for the invitation. As the "king of fruits", durian has always been loved by people from all walks of life, although the flavor is relatively special, although the texture is greasy, but it can not be deterred by its fans. Durian is not only noteworthy in terms of taste, but also in terms of nutrition.

For a durian, the nutrients contained in it are quite rich:

From the above table, it can be seen that durian contains more of various types of nutrients, both in quantity and quality; although it will not be higher than the three chickens as rumored in the market, but it is already very acceptable in terms of fruits.

• The mineral content of durian is considerable:
  

In the durian, like the mineral magnesium, potassium, iron, phosphorus and other mineral elements content is relatively substantial, which contains the mineral potassium content is even higher than the banana.

• Vitamin substances are also of concern:
  

Among durian, the content of vitamin C, vitamin E, vitamin A and B vitamins are more than sufficient, in addition to niacin and folic acid content can be ranked among the top of the fruit.

Objectively speaking, what are the health benefits of eating durian regularly?

• Durian contains quite a lot of fat and protein, which can be consumed to provide calories to the body:
  

Comparatively speaking, durian contains more fat and protein substances than other fruits, which can provide calories to the body after consumption. Because of this, eating some durian can help you in your studies and work.

• Add to your daily fruit intake:
  

Durian is a good tropical fruit, and eating it regularly can provide some "support" for the daily amount of fruit, which is what durian can actually do.

• Make your mood more beautiful:
  

Durian is a very sweet fruit, which is also rich in fatty substances, and eating some regularly can put you in a happier mood, as sweets are born with this effect.

While durian is great, consumption needs to be treated reliably:

• It must be limited:
  

Durian is one of the more exotic fruits, although it is a plant food, it contains a lot of energy, and many people can eat half of it at a time, but this increases the intake of energy substances and increases the risk of developing obesity.

Therefore, it is recommended to consume no more than 100 grams of durian in a single day, usually around 2 pieces.

• Eat durian and reduce your intake of meat foods:
  

Since durian contains a lot of fatty substances, it is recommended that you reduce your intake of other animal foods to avoid the problem of excess energy.

• Eat durian and pay attention to the serving time:
  

If you do not have problems with your gastrointestinal digestive system, it is recommended that you can consume durian half an hour before a meal to reduce the amount of food intake, occupy some of the stomach space and promote the achievement of weight loss.

If you have slight gastrointestinal discomfort, it is recommended that you can consume durian one hour after a meal and eat less to give the durian some space.

• Some people are not advised to eat durian:
  

First of all, it is not recommended for people who are allergic to durian; secondly, for chronic patients such as high blood sugar, diabetes, hypertension, etc. to consume a limited amount of food for their own conditions; lastly, if you have more pimples (acne) on your face, please consume a limited amount of food or do not eat it, so as to avoid aggravating your condition.

Durian, nice fruit, it is recommended that you can consume it on a regular basis, but in a limited + healthy way. Don't add trouble to your body by consuming durian.

Note: Wang Silu original content, I hope to help you; images from the network, if any infringement, please contact to delete.

Many people avoid durian because it stinks, but those who love it love it to the bone. Durian is known as the king of fruits and expensive, especially the golden pillow durian. Durian is as big as a soccer ball, the skin is hedgehog skin, the smell of its odor, the taste is dense and delicate, rich in nutritional value.

Durian is rich in protein hydrolysis enzymes, which can enhance fluid metabolism, eliminate edema, anti-inflammatory and antiseptic. Durian has a lot of dietary fiber, which can promote intestinal peristalsis and relieve constipation. Durian has a high sugar content, which can provide sufficient energy, but weight loss friends should not eat more. Durian vitamins and amino acids are complete, can activate the body's immune system, enhance the ability to resist disease. In addition, durian is hot, can activate blood stasis, regulate menstruation to relieve pain, warm the uterus and Yang. But diabetes, obesity patients should avoid eating it. If the durian has a wine flavor, it means that it has been spoiled and should not be eaten. In addition, durian potassium is high, so patients with kidney disease and heart disease should eat less.

Durian will be ripe can be eaten directly, refrigerated flavor better, frozen can be stored for 1 month Oh! Can also be made into a dessert, or stewed chicken to eat, the flavor is very good.

Thanks for the invite.

"King of fruits" this title is worthy of the name, durian not only has a strong appearance enough to be king, at the same time its nutritional value in the fruit is also one of the best, as a kind of plant food but can have animal food to provide high-quality nutrients, we have to be convinced!

Speaking of durian a group of people may have their own happy and sad, love to eat durian friends kilometers away from the smell of durian to salivate, do not love to eat durian friends smell durian this special flavor may not be able to stand to pinch their noses and run, can be described as a few happy and a few sad. In fact, in addition to the odor of durian strange a little, not everyone can accept, but in terms of nutrition is absolutely solid, rich and incomparable. Durian is rich in a variety of minerals, our bodies often need potassium, magnesium, phosphorus are not lacking, for the human body is more important calcium, zinc, iron, in the durian also has a certain percentage, daily eat some durian can add a lot of inorganic salts.

Durian is rich in vitamin E, vitamin E can improve immunity, enhance fertility, prevent infertility, durian also contains a certain amount of vitamin C, vitamin C has a wide range of effects, can improve resistance, promote collagen synthesis, prevention of scurvy, to maintain a variety of life activities. In addition, durian also contains part of the vitamin A, vitamin B components, in the fruit belongs to the beneficial components of the more comprehensive one.

Durian as a fruit, protein content 100g has as much as 2.6g content, durian in the carbohydrate content is high, high sugar content, so durian is very sweet, durian is also a favorable choice for tonic deficiency, relieve fatigue. In traditional medicine, durian is a rare fruit with warm nature, it can activate blood and drive away cold, plus durian is rich in energy and sugar, so it is good for the body is cold, weak stomach and intestines, and poor qi and blood, durian can strengthen the body, replenish yang, and warm up the body to drive away cold.

Although durian is nutritious, but durian in the sugar content is high, but also not suitable for excessive consumption, too much consumption may cause excessive sugar intake, weight gain obesity, high blood sugar, high blood fat and other symptoms, disintegration of health, and durian hot, eat more may lead to popping acne, sores on the corners of the mouth, emotional boredom and other situations. It is recommended to eat a 100g at one time, and it is best to eat less than 200g a day. Durian is not the only fruit, we should also increase the diversity of fruit intake, supplement a variety of minerals, vitamins, such as those who eat durian can not help but half a catty a catty friends or control their appetite.

Durian flesh is rich in nutrients and is known as the "King of Fruits". It is not an exaggeration to say that a durian is worth three chickens. Its pulp contains high sugar, protein, starch, fat, vitamins A, B, C, calcium, etc., which can improve human immunity, anti-cancer and anti-cancer.

The effects of durian:

1. Durian is hot in nature and can invigorate blood circulation and dissipate cold, relieve menstrual pain, improve abdominal coldness and promote the rise of body temperature, making it an ideal tonic for people with a cold constitution.

2. Durian is rich in dietary fiber, which can promote intestinal peristalsis and has the effect of appetizing and promoting digestion.

3. Regular consumption of durian can strengthen the body, invigorate the spleen, tonify the qi, and tonify the kidney and aphrodisiac. However, you can not eat more than once, the stomach and intestines can not fully absorb the rich nutrients of durian will be on fire.

4. Durian contains potassium and calcium, essential mineral elements. Potassium is involved in the metabolism of proteins, carbohydrates and energy as well as in the transportation of substances, and helps to prevent and treat high blood pressure.

5. Its pulp contains very high levels of sugar, protein, starch, fat, vitamins A, B, C, calcium, etc., which can improve human immunity, inhibit cancer and fight cancer.

However, it should be noted that it is best not to consume more than two petals of durian a day. If you feel some fire after eating more, you can eat some mangosteen, only the queen of fruits can subdue the king of fruits. Because mangosteen is the most cold thing, can restrain the heat of durian.

Durian is the king of fruits, eating durian has many benefits, such as nourishing yin and yang: durian has high nutritional value, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus. Weak friends can eat durian, durian can replenish the body's energy and nutrients, to achieve the effect of strengthening the body, nourishing yin and Yang. It can be used to nourish the body after illness and after women give birth, so it is better to eat a little more!

Speaking of durian, people's first reaction is its flavor, because of the flavor, durian harvested a lot of "fans", but there are also many people scoffed at it also because of the taste. In fact, many benefits of durian, if you do not like to eat durian, that you understand it is not enough, but for those who like to eat durian, its taboo you grasp clear?

What are the benefits of durian?

Benefit One: Warms up the body

Men can consume durian as a tonic for their kidneys and aphrodisiacs. Durian is rich in minerals, including metal ions that enhance sexual desire and reproduction, which can be beneficial to male reproductive function, and other nutrients such as protein and fat are very beneficial to the body.

Benefit 2: Enhancement of immunity

Durian contains a large number of amino acids, many of which can be synthesized to deploy the body's immunity precursor substances, these amino acids can be synthesized under certain conditions is conducive to improving the body's immunity proteins, so as to improve the body's immunity, in fact, the body's immunity is mainly composed of proteins, many of the immune factors are proteins synthesized, so more consumption of durian can be a certain degree to help immunity.

Benefit III. Use of appurtenances

The benefits of durian are not only found in the fruit itself, but also in the rhizome as well as the leaves of the durian, which have their own uses. Both have good antipyretic properties and can be used to treat fever by mashing and grinding them into juice.

Of course, the benefits of durian are far more than the above three, other benefits because of the limited space of the article, and can not be introduced one by one. The benefits of durian are important, but its contraindications must also know, otherwise it will lead to no small trouble.

Precautions I. Some patients need to eat with caution

Because durian is rich in sugar.diabeticIt should not be taken, or the amount should be strictly controlled, and the appropriate physician should be consulted if necessary.

Also durian contains high amounts of potassium ions, so if it isPatients with kidney or heart diseaseNor should you eat too much, as potassium ions can cause functional disorders in the heart and even pose a danger, again aggravating kidney disease.

Precautions two, eat more cause fire

Durian will cause the fire situation, so the fire body can not eat more, at the same time, normal people should also control the amount of durian, so as not to use too much, more than the body's tolerance range, resulting in the fire situation, such as nosebleeds, mouth ulcers, dry mouth and other situations.

Durian despite the peculiar smell, but this does not stop people from its enthusiasm, which all rely on its benefits, but we also need to pay attention to their own body when consuming durian, moderate consumption is the correct and safe practice, to avoid over-consumption of a variety of problems.

People often say a sentence is "durian smells bad, eat fragrant", this is for those who like to eat durian, when I just graduated from work, I have a colleague is particularly fond of eating durian, so to speak, every day to eat, eat all the time, are not tired of, I was in her repeatedly persuaded to taste a mouthful of it, just ate that one time on! I don't eat it anymore, not that it's not good, but I'm not used to eating it.

3 Benefits of Eating Durian

1、Improve menstrual cramps:Durian hot, can play the effect of blood dissipation of cold, menstrual cold menstrual cramps, or itself is cold menstrual cramps of women, you can eat more durian to cure menstrual cramps, can improve the menstrual period when the abdomen is cold and painful, menstrual discharge is not smooth and other problems.

2. Improvement of chills:Durian is a kind of hot fruit, very suitable for consumption in winter this cold season, especially cold women, winter moderate eat some durian can be tempered, improve the winter cold hands and feet, afraid of cold and so on.

3. Strengthening resistance:Often eat durian will make people healthy, resistance to enhance, durian can nourish the spleen and tonic gas, tonic kidney yang, is a kind of nourishing effect is quite good fruit, if it is a big disease or postpartum women, can eat durian to play the effect of replenishment of the body.

Although durian is good, there is a "king of fruits", but should not be eaten more, will lead to the body hot, its rich nutrients will make the stomach and intestines too much pressure can not be fully absorbed and caused by fire. Thailand's Ministry of Health has recommended: do not eat more than two petals a day. If you accidentally eat too much, it is best to eat a few mangosteen immediately to resolve, because mangosteen is the coldest product, can overcome the heat of durian. As the saying goes, only the "queen of fruits", mangosteen can overcome the "king of fruits", durian!

Eat durian, the price is not cheap, but also very nutritious, durian can be said to be can be ranked in the number of calories in the fruit, because it can provide the body with high calories, as well as rich in protein, to put it simply, you eat all the nutrients, knots of proteins, sugars, carbohydrates and a variety of vitamins, trace elements.

Why do people say that durian can not eat more, eat more will be easy to get fat, because the durian sugar content is high, high sugar high protein high carbohydrate, these to the body inside, will be properly converted into high calorie, let you eat fat, fat eating.

For the body is relatively weak, nutritional deficiencies in the crowd, appropriate to eat some durian, can indeed supplement the nutrition. Durian is rich in protein, carbohydrates, sugar, vitamin C, vitamin E, vitamin A, calcium, magnesium, zinc, and many other trace elements, which can provide our body with supplements to help maintain the normal state of the body and enhance the level of nutrition.

Although the durian is nutritious, eat can have many benefits, such as hunger relief, supplemental sugar, enhance nutrition, but eat more will consume too many calories, resulting in obesity, and even because of eating too much nutritional excess, resulting in mouth and tongue sores, especially for pregnant or diabetic patients, it is really not suitable to eat too much durian, each time a small piece of 100 grams or so on about the same, a day if a bite to One, that is to be too fat!

Thanks for the answer.

Durian that full of offensive appearance, no wonder was awarded the title of "king of fruits". However, this title is not only because of its appearance, its nutritional value is indeed better than many fruits, very nutritious, the king of fruits is also deserved.

Durian is a fruit, but it is rich in a certain amount of protein, and there is a certain amount of fat, durian is rich in sugar, can provide us with sufficient energy, so if it is a weak body, physical strength to eat some durian, will immediately have a good improvement. Liu Lianzhong rich in a variety of minerals, the human body often need potassium, phosphorus, calcium, durian contains a lot of selenium in the durian is rich in selenium, selenium is a mineral with antioxidant effect, can resist free radicals, delay aging, improve resistance to disease; in addition, sodium, copper, manganese, zinc, and other elements of the durian can be found in a lot. In addition to minerals, durian is also extremely rich in vitamins. Durian is rich in vitamin C, vitamin A and vitamin B, as well as vitamin E content, so if you eat some durian on a daily basis, you can add a lot of favorable components needed by the body.

Durian also has efficacy in traditional medicine, it can nourish yin and yang, clearing wind and heat, which is very helpful in tonifying deficiency and relieving fatigue. In addition to eating it directly, durian is also commonly used in soups with a sweet flavor that nourishes yin and nourishes qi. Durian into a warm, nourishing effect on the spleen and stomach, especially warm stomach and kidney, early gray hair has a regulatory effect. The warmth of durian is also often used to relieve menstrual cramps fruit, often eat some durian can improve the state of abdominal cold body cold, through the meridian, may indeed have some relief effect on menstrual cramps. However, the durian sugar content, calories are high, it is not advisable to eat more, eat more may affect blood sugar, intake of excessive sugar, resulting in obesity, especially for diabetes, hyperglycemia sugar, more should control the amount of sugar, sugar friends, the best one-time no more than 50g, a day preferably 100g or less is appropriate.

Durian has high calorie content, if you eat more durian in a day, you can reduce the intake of staple food or meat. It is not recommended to eat durian immediately after a meal, durian sugar content is high, may have a greater impact on blood sugar; due to durian temperature, eat more may aggravate some fever, such as eye red, irritability, upset, face acne and sores when the best to also eat less. Therefore, although the durian nutritious, nourishing the body is also in the line, but it is definitely not more good fruit.

Durian is a fruit that some people love and some people hate. Durian can be called "fruit" queen, mainly from the tropics, it will emit a special flavor, smell will be relatively stinky, which is part of the people hate it, but love to eat the people will find it very delicious, very fragrant.

Here's a deeper look at durian with Kom!

A. What are the benefits of eating durian? There are 3 major benefits for you to see!

1、Warming up the body and relieving pain

Durian is a hot fruit, it can help to activate blood circulation and dissipate cold, ease the menstrual pain, so it is very suitable for women suffering from menstrual cramps to eat. In addition, durian also has the effect of improving abdominal cold and accelerating the rise in body temperature, cold body people can use it to nourish.

2、Strengthening the body

Durian is rich in nutrients such as sugar and starch, which help to provide the body with energy and stamina. In addition, durian also contains other nutrients such as multivitamins, calcium, iron and the like, which can help with bone development and the health of the body.

Therefore, pregnant women, the elderly, and minors can eat some durian appropriately.

3. Improvement of immunity

This is mainly due to the fact that durian is rich in various amino acids, especially one of the substances called glutamic acid, which contains a very high content, it can help the conversion of protein and sugar in the body, involved in the body's metabolic activities, and thus has the effect of strengthening the body's immunity.

Second, although eating durian has a variety of benefits, but the following four kinds of people are not suitable for eating durian!

1. Diabetics

Because durian is rich in sugar, the sugar of durian may aggravate the blood sugar concentration of the patient when it is ingested into the body. Therefore, when suffering from diabetes, it is best not to eat durian.

2、Patients with cardiovascular and cerebrovascular diseases

This type of patients, cholesterol content in the blood vessels is already high, will make the body's blood vessels are very prone to thrombosis, vascular sclerosis, and if the intake of durian, the risk of blood vessel clogging will be even higher, and even perhaps rupture of the blood vessels, the phenomenon of stroke.

3. Patients with kidney disease

Because durian contains a large amount of potassium, about 261mg, so it is high in potassium, and those who suffer from kidney disease, the body's function of regulating water and electrolytes has disappeared, if you consume a large amount of potassium, it will exacerbate the problem of oliguria and edema.

4、People with a hot constitution

As mentioned above, durian is a hot fruit, so if a person with a hot constitution consumes it, he will be very prone to chest tightness and dryness, nosebleeds and so on.

There is also obesity, colds and coughs, as well as alcohol drinkers, is not very suitable for eating durian, if you usually feel that they have signs of fire, but also to avoid eating durian, otherwise it will aggravate the symptoms of fire.

The above is about the benefits of eating durian, as well as not suitable for eating durian crowd, I hope this article is helpful to you!

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