Diabetic patients can eat durian, however, durian has a high sugar content, which has a greater impact on postprandial blood glucose and is not recommended to eat more. If the blood sugar is stable, you can eat 100 grams per day as an additional meal, and reduce the amount of staple food in half a bowl of rice.

Durian nutrient-rich, known as the king of fruits, of which every 100 grams of durian calories up to 147 kcal, equivalent to half a bowl of cooked rice; carbohydrates (sugar) 27 grams, twice as much as apples (13.5); fat content of about 4 - 5 grams, higher than milk (3). This data is surprising, durian which is a fruit, is clearly a staple food. When diabetics eat durian, the amount of staple food for that day should be reduced by half a bowl of rice.

Generally speaking, it is recommended that diabetic patients choose fruits with low GI, such as apples, pears, peaches, apricots, plums, cherries, grapes, citrus, grapefruit, etc. The GI reflects the speed of digestion and absorption of sugars in food, and a value of 55 or less is generally considered a "low GI food". The glycemic index (GI) of durian is 49+-5, which is close to 55, does it mean that we can eat more of it? The answer is still NO!

That's because the effect of a food on postprandial blood glucose has a lot to do with the amount of sugar in the food, known as glycemic load (GL), in addition to the GI. The glycemic load (GL) of a food = the GI of the food × the amount of sugar in the food (in grams) ÷ 100. The greater the GL, the more pronounced the increase in blood glucose after eating. For example, the GL of 100g of apple = 36 x 13.5 ÷ 100 = 4.86, while the GL of 100g of durian = 50 x 27 ÷ 100 = 13.5. Therefore, durian has a strong glycemic effect and should be eaten sparingly.

In this way, diabetics should choose fruits with both lower GI and less sugar content. So for fruits with high GI and even higher sugar content like durian, you must eat less of them.

In addition, in order to avoid diabetic patients to consume too much sugar within a meal to increase the burden on the pancreas, it is recommended that durian is consumed as an additional meal, such as in the middle of the two main meals to eat the best.

Author: Wang Xingguo, Director of Nutrition Department of Dalian Central Hospital, Chief Physician; Vice President of Liaoning Provincial Nutrition Society; Sina Weibo Medical V; China Nutrition Science Communication Star, engaged in clinical nutrition treatment, nutrition training and teaching, and nutrition popularization and communication for more than 20 years, published "Encyclopedia of Eating", "Growing Fetus, Not Growing Flesh", and other popular science books for more than 20 books.

Diabetics are advised not to eat durian, which has a sugar content of more than 20%, ranking it among the top fruits. It is high in sugar, high in calories, and is equivalent to a sweet cake when eaten. It was once reported that a diabetic in Thailand died after eating 4 durians in one sitting, which shows the power of durian. So even sugar lovers with good blood sugar control are not recommended to eat durian, let alone those with poor blood sugar control and complications.

Durian can be consumed by healthy people in general, it has the effect of strengthening the spleen and replenishing qi, but the daily intake should not be more than 100g, about a petal, because durian is hot, easy to lead to fire. Eat durian with mangosteen to eat, because mangosteen cool, can inhibit the warmth of durian fire.

Some sugar lovers may ask, so I can't have a bite of durian? Absolutely can't eat it? Of course not absolutely, if the blood sugar is not high, occasionally eat a mouthful or two is not a big problem. But pay attention, don't ignore the calories of this one or two mouthfuls of durian, if you want to eat durian, accordingly, you have to eat two mouthfuls of rice less, to keep the total calories of the day do not exceed the standard.

In addition to durian, there are also jujube, lychee, longan, mango, persimmon and so on, these fruits are also very high in sugar content, when eating. However, it is still recommended that sugar lovers do not take the risk, try to choose some low sugar content of the fruit bar, like citrus grapefruit, oranges, apples, pears, strawberries, saints fruit, guava, snowdrops, etc., generally the greater the water content of the fruit, the lower the glycemic load, and is more suitable for sugar lovers to eat.

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Durian is a tropical fruit that has a special odor similar to garlic, an odor that has given many durian lovers an extreme love for durian and many an extreme hate for durian.Durian is also known as the king of fruits for the following reasonsDurian pulp contains 2 or 3 times more carbohydrates, fat and protein than most fruits such as apples. For diabetics, in order to keep their blood sugar stable and control their weight, theHigh-calorie, high-glycemic tropical fruits such as durian and bananas can be eaten at 1 tael to 1.5 tael per day.

diabeticIt is best to choose fruits with a medium or low glycemic index, such as apples, pears, peaches, mandarin oranges, cherries and strawberries.Just eat about 4 taels a day.There are also dried fruit products with no added sugar, jams and other fruit products can all be eaten about 1 tael, especially dried fruit with no sugar and nuts such as pistachios and walnuts put together with an additional meal, which has a minimal effect on blood sugar.Canned fruits, dried fruits and jams with added sugar rise in sugar too quickly and are not good for sugar control, so diabetics should not eat them.

For sweet and delicious tropical fruits such as durian and mango, people with normal blood sugar can have problems with their blood sugar if they eat too much of them. Cultivation andoutputTropical fruits of Thailand has been related to the epidemiological investigation, in the mango season, mango becomes the dietary cause of elevated blood sugar; durian season, durian becomes the maker of high blood sugar. Pineapple, watermelon, rambutan and other fruits are also in turn the sweet accomplices of elevated blood sugar. So pregnant women, obese people, insulin insensitive people with insulin resistance should also eat less tropical fruits, theAvoid increasing the burden of pancreatic secretion and triggering hyperglycemia, while also favoring theWeight control.

Author: Sun Yuhong / Registered Nutrition Technician DTR, Chinese Nutrition Society / Participant of Wang Xingguo Nutritional Special Training Course No.5, Participant of Popular Science Writing Course No.3 / Author of Headline No.: "Xiao Dingdang Parenting".

For diabetics in general, you should not eat durian if your blood sugar is high. If the blood sugar control is good, a small amount of durian can be eaten. However, gestational diabetics should not eat durian regardless of their blood sugar.

This is mainly due to the durian sugar is too high, easy to blood sugar, thus inducing patients body dysfunction. But durian blood to remove dampness effect is very significant, for diabetic patients have is beneficial. Therefore, the spectrum of diabetic patients, as long as the blood sugar control is good, less eat some can also. But in eating durian at the same time to strengthen blood glucose monitoring, early use of insulin therapy, prevention and treatment of complications.

Gestational diabetics, on the other hand, cannot eat durian at all. After all, durian sugar is too high for the body's blood glucose concentration is very big, but also may lead to the emergence of lactose intolerance, which may lead to kidney disease, or blood sugar continues to rise, leading to the baby's health problems.

Diabetic patients eat durian, avoid eating on an empty stomach, and must eat less and less and less. Hyperglycemia lasting for a long time not only aggravates the cytotoxic effect of hyperglycemia, but may even lead to pancreatic damage.

Durian can not be consumed with wine: because wine and durian are hot and dry things, such as diabetic patients eat with the two, will lead to vascular obstruction, serious blood vessels, stroke, should not be eaten.

It should not be consumed if diabetes is accompanied by other complications.

You can only eat a little bit, and you eat with so little dignity that you might as well not eat at all.