Coconut water has a high sugar content, with 50% glucose, 35% sucrose and 15% fructose

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Hi, let me give you an in-depth analysis of the sugar content of coconut water. Let's take a comprehensive look at coconut.

With summer just around the corner, coconut water and coconut products I'm sure are the drink of choice for many, so what are the nutrients and what do you need to watch out for in a delicious coconut? Let's find out together!

The nutritional value of coconut water is relatively high, not only the flavor is particularly aromatic, but also has a very good role in toning the body, the water sugar content of fresh coconut is also relatively high, so that in the summer time can not eat too much, if you eat more and more, it is easy to lead to the problem of obesity, and even prone to diarrhea, resulting in fire, in general, it is not a problem to eat a coconut every day, but at most can only eat two.

Is fresh coconut water high in sugar

Eating too much will be fat. Coconut meat of coconut oil content up to 35%, which is mostly saturated fatty acids, but also contains a large amount of fat and protein, the sugar content of coconut juice is not low, so coconut eat more will increase weight, easy to cause obesity.

What happens if you eat too much coconut?

1, diarrhea what things east should not be excessive, more or less side effects. Coconut juicy and diuretic effect, eat more than easy to aggravate or gastrointestinal burden, easy to cause diarrhea symptoms. 2, fire coconut is a tropical fruit, eat more than like mango, pineapple as on fire? Actually not. Not all tropical fruits will be on fire after eating, such as dragon fruit. Coconut, because it is flat, sweet, so eat too much will not be on fire, but rather have the effect of fire. But that doesn't mean we can just eat coconut. Why drink coconut on fire? Fire is generally divided into two kinds, real fire and false fire. Real fire is mostly gastrointestinal discomfort, treatment can be consumed to clear heat and detoxification of lotus seed. The deficiency fire is mostly caused by excessive loss of essence and qi, resulting in liver disorder and internal heat evolving into deficiency fire. This is caused by the body's qi and blood, not by drinking coconut.

How much coconut is best to eat at one time

Generally speaking, it is recommended to eat one coconut a day, up to two, especially for people with high internal heat, to eat as little as possible. If you drink the juice of the coconut, you can drink 300~500ml a day, if you sweat a lot in the summer heat, you can drink about 500ml a day, and the average coconut is about 500ml a day.

Who should not eat coconut

1, the liver is not good or liver disease friends are not suitable to drink coconut. 2, eczema friends are not suitable to drink coconut. 3, the body of the crowd of fire should eat less coconut juice, so as not to aggravate the fire. 4, stools light diarrhea avoid eating coconut, coconut has a light diarrhea. 5, coconut sugar content in the fruit is not low, diabetic patients eat less for good. 6, the coconut is not low, the coconut is not low, the coconut is not low, diabetic patients eat less. 7, the coconut is not low, the coconut is not low, the coconut is not low, the coconut is not low, the coconut is not high.

This is what I share about coconut, I hope it is helpful to you, if you are interested in food, you can follow me, thanks.

Hello, I'm Mr. Vegan L. I'm happy to answer your question.

Coconuts are a southern fruit, and fresh coconut water is still high in lay, so people with diabetes are advised to drink less or stay away from coconut water.

In general, our normal people can drink coconut water, coconut water nutritional value is also very high. It is rich in protein, fat, vitamin C and other extremely rich elements, in addition, coconut water is also heat detoxification, beauty effects, beauty ladies can often drink Oh!

These are my answers to this question, thank you very much for your question, I hope my answer is helpful, I wish you a happy life!

Hello I'm Wang Xiaoguer, happy to answer your 🉐 question, I like to drink coconut water, the mouth feels light, not very sweet, but because it is not very sweet to think that the powdered sugar is not high, that is a big mistake Oh!

Coconut water, although very high in nutrients, rich in amino acids, vitamins and minerals and other substances, very beneficial to the human body, but it contains sugar is not low Oh, small coconuts contain an average of sugar composition for the following kinds:

Glucose 50%

蔗糖35

Fructose 15

This shows that coconut water still contains a large portion of glucose, while sucrose is hydrolyzed into glucose sugar and fructose after digestion, so that there will be even more glucose!

In summary, coconut water is not low in sugar, friendly advice although coconut water has high nutritional value, but diabetic patients try not to consume more than things Oh, we ordinary people in the use of the time is not suitable for consumption of too much, the general consumption of a can, consume too much if it will cause their own body obesity, weight loss crowd need to be more aware of, and at the same time, too much intake will also cause the body's sugar buildup, for the health also It is very bad.

I am super in love with coconut water and stock up a case in the fridge every summer, it's really nice and cold.

Summer is almost here and I bought13 Coconut Water, was going to compare the flavor and nutritional content of different brands. It turned out that coconut water has a surprising amount of sugar!

13 coconut water brands in order:

• ZICO (Thailand 🇹🇭)
• UFC 100% Pure Coconut Water (Thailand 🇹🇭)
• Malee Coco Marie Brand Coconut Water (Thailand 🇹🇭)
• Cool Coconut 100% Pure Coconut Water (Thailand 🇹🇭)
• BOBOCOCO/Bobo Coco Grill Coconut Water (Thailand 🇹🇭)
• IF 100% Coconut Water (Thailand 🇹🇭)
• KOH COCONUT coconut water (Thailand 🇹🇭)
• Boxwood 100% Coconut Water (Thailand 🇹🇭)
• VITACOCO/Vita Coco Coconut Water (Malaysia 🇲🇾)
• Hai Chok 100% carbonized coconut water (Vietnam 🇻🇳)
• Lantis Coconut Water (Vietnam 🇻🇳)
• Gala Coconut Water (Indonesia 🇮🇩)
• Coconut water (China 🇨🇳)

These 13 coconut waters can be divided by the way they are processed:

100% natural freshly squeezed coconut water:Most of them belong to this category, no additional sugar added, such as ZICO, which has always claimed "no sugar added" under the Coca-Cola Group, IF 100% coconut water, and boxed 100% coconut water.

Coconut water with some fructose added:For example, VITACOCO/Vita Coco from Malaysia.

Carbonara coconut water:Those that use charcoal or other high temperatures to toast the coconut water to give it a stronger flavor, such as Hazel's 100% Charcoal Toasted Coconut Water and BOBOCOCO/Bobo Coco Grilled Coconut Water.

In comparison, 100% natural freshly squeezed coconut water is supposed to have the lowest sugar content. Some people even use coconut water as a sports drink, after all, coconut water like ZICO has just over 20 calories per 100ml and feels thirst quenching to drink.

But after reading the ingredient list I was almost shocked that ZICO has 3.8g/100ml of sugar and IF 100% coconut water has 4.4g/100ml of sugar.

1 small 330ml bottle of ZICO's coconut water contains 12.54g of sugar.

What's the rough idea of 12g or so of sugar?

A common sugar packet for a regular packet of coffee is 4-5g, and the packet I have in my hand is 4g, which means that drinking a small bottle of 330ml ZICO Coconut Water is equivalent to eating 3 small packets of sugar for me today.

Compared to the WHO and American Heart Association (AHA) recommended daily sugar intake of 25g for adults, more than half has been consumed.

But when you drink a bottle of chilled coconut water when you are thirsty, you don't noticeably feel sweetened with more sugar, but rather feel refreshed. It's better to drink less coconut water in the future, it may not have less sugar as I thought.

But compared to a high sugar drink like Coke 🥤, it's better to drink coconut water. After all, 1 330ml can of Coca-Cola has 34.98g of sugar.

Coconut water is a natural plant drink, usually stored in the interior of the coconut fruit, drinking time will choose to punch and then sucking, very smooth and delicious, coconut nutrients are very high rich in amino acids, vitamins and minerals, the general place of origin is not the same, eating taste is not the same, but the nutritional effect is similar to the

Coconut water sugar is very high, is not suitable for use too much, too much will be fat, want to lose weight should pay attention to, drink too much will cause the body to build up sugar, that has an impact on the body.

Fresh Coconut Total Calories: 21 calories, which is a medium calorie, not too high calorie.

Total Fat: 0.1 g Polyunsaturated Fatty Acids: Monounsaturated Fatty Acids: Cholesterol: - Sodium Salt: 17 mg Total Carbohydrates: 4.7 g Dietary Fiber: Sugars: 0.0047 g Protein: 0.5 g

Vitamin A: Vitamin C: - Calcium: 17 mg Iron: 0.6 mg

1. The calorie content of Authentic Coconut Brand Coconut Milk (based on 100 grams of edible portion) is 48 calories (200 kilojoules), which is a lower unit calorie content among similar foods. The calorie content per 100 grams of Authentic Coconut Brand Coconut Milk accounts for about 2% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.

2, coconut oil is extracted from the meat, coconut water is some fructose it, protein content and what is estimated to be very low very low, coconut oil from the coconut meat (dry), for the white or yellowish fat. Coconut meat (dry) containing 65% -74% oil, water 4% -7%, coconut meat containing 33% oil.

I'm Vegan Words to Travel and I'm happy to be able to answer this question. The sugar content of coconut water has to do with so many factors that it's impossible to answer singularly, so I've listed a few dimensions to see if I can find an answer in there.

1. What are the countries and regions where coconuts are currently abundant?

As we all know, coconut is a tropical plant, and its main distribution area is between 27°S and 26°N, especially in the equatorial coastal area, the most distribution, followed by 20°S to 23.5°N, also has a large area of distribution. It is also widely known as the most prestigious region in Southeast Asia.

The main producers of coconut are Indonesia, the Philippines, India, Sri Lanka, Thailand, Malaysia, Papua New Guinea and Fiji.

Of the many coconuts produced in Southeast Asia, the coconut water from the fragrant coconuts of Thailand is particularly good for drinking and tastes even better than the ones from elsewhere, which is why most of the coconut water we can buy on the market is from Thailand.

2. Is coconut water high in sugar?

Regardless of the region of the coconut, the sugar content is considered quite high. The main sources of sugar in coconut water are:

fructose

glucose C6H12O6

蔗糖

Sugars such as galactose

But it's not true that the riper the coconut the sweeter the coconut water will be. The soluble sugar content in coconut water peaks at 5%, and this drops to 2% as the maturity level increases. That said, coconuts with a high sugar content are generally more tender, whereas if you don't want to drink it too sweet, you can go for older coconuts (the ones that are yellowing).

3. Which commercially available coconut water contains the least amount of sugar?

In fact, this question is difficult to answer, if there must be an answer, is to choose a more old body fresh coconut to drink and finished. And it is said that the sugar content of this coconut will reach a peak in the middle of the day (even drinking coconut water has to choose a good time), the

As for merchant-produced coconut water, I personally haven't had many varieties, but I can still list the few I've had so far:

1) Coconut Brand Coconut Milk

I chose Hainanese coconuts, and although I said there are no additives or anything, I personally feel that they are still on the sweet side.

2）VITACOCO

This flavor doesn't feel as cheesy-sweet, but it's said to be the most calorie-dense of the various brands.

3）cocomax

Produced in Thailand, the flavor is supposed to be the closest to virgin coconut water, and the calories are said to be one of the lowest commercially available, so if you want low sweetness, try drinking this.

In addition, you can also try coconut flour, the kind of their own brewing, the more famous brand, like our country's Hainan Chun Guang, Southland can be, more water will be lighter taste.

I hope this answer is helpful.

Coconut water is a natural plant drink, usually stored in the coconut fruit of the interior, drinking time will choose the coconut perforation, and then sucking, very smooth and delicious, and the nutrient content of coconut water is very high, coconut water is rich in amino acids, vitamins, and minerals and other substances, the general coconut origin is not the same to eat up the effect is not the same, but the nutrient effect of coconut water is close, and the taste is very good, but also for the human body is very beneficial.

Coconut water sugar is relatively high, people in the use of the time is not suitable for consumption of too much, the general consumption of a can, consumption of too much will cause their body obesity, weight loss crowd need to pay more attention to, at the same time, too much intake will also cause the body of the sugar buildup, for health is also very bad.

Leaf water sugar content is relatively high, the nutritional value of coconut water is relatively high, not only the flavor is particularly aromatic, but also has a very good role in toning the body, the water sugar content of fresh coconut is also relatively high, so that in the summer time can not eat too much, if you eat more and more, it is easy to lead to the problem of obesity, and even easy to cause diarrhea, resulting in fire, in general, eat a coconut a day is There is no problem, but at most you can only eat two.