The main ingredient in milk is protein, and we also count milk as protein as one of the nutrients consumed by the body in our daily diet and nutritional regimen.

But a careful diabetic friend may ask.

Why are carbs even mentioned in the instructions for plain milk, which also contains sugar?

Indeed, milk contains a sugar called lactose, which is a carbohydrate unique to dairy. Lactose is a disaccharide, consisting of glucose, which is measured at about 2-4.9% in milk and is broken down to monosaccharides in the small intestine.

Lactose is absorbed more slowly and is therefore known in the small intestine as a growth promoter for intestinal bacteria that synthesize vitamins, biotin, folic acid, and riboflavin in the intestines. Lactose also inhibits the growth of pathogenic bacteria in the gut.

Lactose promotes the absorption of calcium, phosphorus, magnesium, zinc and other trace elements, and is an indispensable nutrient for brain and nerve growth and development.

As you can see from the Nutrition Facts table milk contains very little sugar. As a matter of fact, all the food we eat is not just food. Wheat flour, for example, is mainly composed of carbohydrates, but it also contains proteins. Flour also contains sugar, which can be eaten by diabetics or people with high blood sugar, so all foods we can consume, but be careful to focus on the main nutrients of this food.

A diabetic's diet requires a balance of nutrients, i.e., carbohydrates, proteins, and fats all in certain proportions. And relevant adjustments should be made according to the situation of blood sugar. Dietary control is a therapeutic foundation on which medication should be combined to keep blood sugar stable.

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People with high blood sugar also need to consume sugar, lactose is a disaccharide, starch is a polysaccharide, and sucrose is a monosaccharide. Milk contains very little lactose to affect blood sugar changes, and can be consumed at about 300 ML per day.

You can drink fresh milk, processed milk can not drink. In fact, milk is a myth of food, the main component is water, there is nutritional value of fat and protein content is very small, cost-effective is too low, a packet of milk almost buy half a kilogram of eggs, the nutritional value of the difference is too much. Lactose also raises blood sugar. Processed milk also has a lot of additives. Very unhealthy.

Although patients with high blood sugar in the diet are contraindicated, but usually for the patient's carbohydrates, as well as protein, fat are a certain amount, such as the patient's milk can be drunk every day, every day to ensure that the 300g of milk will not have any problem. In short, milk will not make blood sugar rise, the patient can only be beneficial. Diabetic patients have no contraindication to milk, because milk is a high-quality protein, for diabetic patients or patients with high blood sugar, drinking milk can supplement protein, but also can supplement calcium, to improve the quality of life of the patient or have a particularly great benefit. Therefore, for patients with high blood sugar, it is possible to drink milk.

It is not recommended to drink, because lactose also belongs to the sugar, diabetic patients are best to drink less, it is recommended that you can drink lactose-free milk, this kind of milk has been processed less sugar content, but also rich in protein, calcium, vitamins and other nutrients, which can prevent diabetes-induced osteoporosis, and can give the patient to strengthen the body.

Hello, diabetics are better off drinking low-fat or skimmed unsweetened milk, which contains a small amount of lactose that has little effect on blood sugar and is generally fine to drink;

But milk itself also provides calories and can raise blood sugar, so it's still important to do it in moderation, in addition to good blood sugar monitoring, and it's best to drink lactose-free, so I hope that helps.