Mangosteen is one of those very distinctive fruits that has a sweet but not too sweet flavor and a hint of tartness, which is really just the right taste bud experience. So what is the nutritional value of such a delicious mangosteen? What kind of people can not eat mangosteen? Take a look.

[Nutritional Profile of Mangosteen

Mangosteen itself is slightly higher in sugar and protein than common fruits, so it tastes sweeter. Mangosteen itself is rich in dietary fiber, which promotes intestinal peristalsis and helps intestinal health.

Mangosteen contains a variety of B vitamins and vitamin C, as well as potassium, magnesium and other minerals; mangosteen also contains organic acids, with a good appetizer to help digestion.

Mangosteen contains a compound called xanthone, which has good antioxidant properties.

[Mangosteen is so delicious, what kind of people are not suitable to eat it?

The general population can eat mangosteen, is to control the amount, do not gluttony, the amount of food a day is best not more than 3. Mangosteen itself contains high sugar content, so sugar lovers should eat with caution.

To summarize is that as an exotic fruit, mangosteen is indeed deliciously juicy and sweet, but it is important to note that it should not be eaten greedily, and can be used as a healthy choice for fruit enrichment.

Mangosteen is a very famous tropical fruit, thick shell contains a few breaks of flesh, peeling off the shell, there are seven or eight petals of white crystalline flesh, like peeled garlic cloves. Mangosteen flesh snow white tender soft, sweet sweet flavor, with a slightly acidic cool, lubricating and delicious, quench thirst, is a tropical fruit tree in the treasures, after the fruit of the name. I would like to eat the most mangosteen in the mouth slippery, sweet taste.

Mangosteen nutritional value is not bad, per 100g of mangosteen, containing 69kcal of energy, 0.4g of protein, 18g of carbohydrates, 0.2g of fat, 1.5g of dietary fiber, vitamins and mineral elements are not particularly prominent. Because of the high sugar content of mangosteen, so diabetics, obese people should eat less. In addition, mangosteen sex cold, so the body cold people to eat less, normal people daily consumption of mangosteen is best not more than 3.

A mangosteen has only so many breaks of flesh, and if you choose a fruit that is not fresh, the broken flesh will be yellow and inedible. So how exactly do you pick a mangosteen?

Look at the color of the fruit tip

Selection of mangosteen, be sure to pay attention to the color of the leaf petals below the fruit tip, mangosteen leaf petals, the color of the more green means the more fresh, if the color becomes brown or black, it means that the mangosteen placed for a long time, not fresh.

See if the shell is soft or hard

Use your fingers to press the case lightly, if the skin is very hard and your fingers still can't make the skin concave, it means that the mangosteen is too old to be eaten, while a soft case means that it is still fresh and can be eaten.

Weighing the weight to see the size

Mangosteens that are uniform in size and heavier in weight usually have more water and are fresh and tasty. Mangosteens that are too light in weight may have been dried out and are no longer fresh.

Count the bottom flaps

Usually the bottom of the mangosteen has 4 to 8 pieces of petals, the number of pieces of petals is the same as the number of pieces of flesh, the more petals, the more pieces of flesh; the more pieces of flesh, the smaller the kernel, and some kernels can even be eaten directly. Therefore, it is important to decisively select the mangosteen with more flaps.

Author：Sun Qiuyan National Level 2 Public Nutritionist

For the general health of the population, mangosteen can be eaten, the most critical factor is that some people like to eat mangosteen is easy to control the amount of easy to eat more, need to pay attention to moderate consumption, the benefits of more than can not eat too much.

As long as youThose who are not in gestational diabetes or diabetics (especially those with unstable and fluctuating blood glucose levels), those with kidney disease, those with heart disease, and those with damp-heat abdominal pain and diarrheaAll are edible.

It is advisable to consume mangosteen as a fruit with no more than 350 grams. The edible part of mangosteen is the white pulp, which accounts for 29%-45% of the whole fruit weight, and it has a sweet flavor and tastes sweet with acidity. Moreover, mangosteen pulp contains proteins, lipids and sugar substances, which are good for spleen deficiency and diarrhea, thirst and dry mouth and stomatitis improvement, which is very suitable for girl friends.

Its pulp is also rich in vitamin B and vitamin C, as well as minerals and other nutrients, with cooling, to relieve the role of dry heat, in addition to mangosteen has soluble solids and citric acid and other nutrients.

In addition to the pulp, the peel contains a large amount of crude fiber and pectin, as well as rich plant polyphenolic substances. Plant polyphenol substances have the biological active function of removing free radicals in the organism, anti-lipid oxidation, slowing down the aging of the organism, preventing cardiovascular diseases, preventing cancer and anti-radiation.

So, enjoy your mangosteen and eat it properly to get the ultimate nutritional value.

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I remember eating the most delicious mangosteen once, is in Sanya. At that time I traveled to Sanya with my husband, as a newlywed trip, after arriving there, stayed in the hotel to meet a few young men and women who came to travel to Wuhan, they told us that there is a large fruit wholesale market nearby, go to buy in the morning to buy can buy a lot of cheap and delicious fruit.

I am a northerner, southern fruits in the northern supermarket, basically has been the boutique area, the price is also very expensive, like mangosteen, home shipped over, a lot of already not fresh enough, the price is also very expensive. I remember once I was sick, my husband 30 dollars to buy six mangosteen, bad four, put me heartbroken ah!

Turns out when I got to the fruit market, mangosteen was $7 a pound! God! Home 26.8 ah! I hurriedly bought a bunch, feel much better, only 25 dollars, fresh mangosteen still with leaves and dew, open a pulp snow white, eat eat eat, sweet and sour, too delicious!

That 25 dollars of mangosteen before I returned to the hotel was reimbursed, eat really addictive, mangosteen nutrients are mainly rich in a variety of vitamins and minerals, vitamin C content is very high, as well as protein and dietary fiber. Mangosteen with a relatively high sugar content, eat up the taste of sweet and sour, but also can help promote gastrointestinal tract peristalsis, help bowel movement.

What kind of people can't eat mangosteen? In fact, as long as you can eat it and want to eat this flavor, there is no absolute can't eat. But because of the high sugar content of mangosteen, so diabetic patients eat to control some, do not eat too much. And for people with gastrointestinal dyspepsia, mangosteen should not be eaten too much!

Thank you for inviting Wu Yibo, a member of the Chinese Popular Science Writers Association, to answer your questions.

Simply put, mangosteen can treat dysentery, chronic diarrhea, abdominal pain, infectious wounds, suppuration, chronic ulcers, gonorrhea, and cystitis. Mangosteen should not be consumed by those with a cold constitution.

Vendors in the streets and alleys are filled with a wide variety of fruits. Among them, mangosteen is very popular because of its white and juicy flesh and excellent taste. However, for those of us who are in pursuit of health and wellness, we can't just go for taste when choosing food. So, what is the nutritional value of mangosteen? Is there any contraindication to eating mangosteen? Let's discuss it below.

Mangosteen, also known as mangosteen persimmon, phoenix fruit, inverted twist, is a typical tropical rare fruit. Mature mangosteen fruit shell is purple-red, white transparent flesh, acidic flavor, tender and sweet, with the "tropical fruit after" the name.

Mangosteen fruit weight 55~75 grams, edible part of 29%~45%, of which the content of carbohydrates is about 14.3%~15.6%, citric acid and organic acid content of 0.63% each, vitamin C12mg/Kg, in addition to proteins, fats, a variety of vitamins and rich in minerals, with a high food value.

In Southeast Asia, the rind of the mangosteen has been seen as a traditional medicine, and when sliced and dried, it can be used to treat dysentery, chronic diarrhea, abdominal pain, infectious wounds, suppuration, chronic ulcers, gonorrhea, and cystitis.

Studies have shown that mangosteen is rich in xanthones and flavonoids and other substances with strong antioxidant properties, which have high antibacterial activity against a variety of bacteria, and are therefore effective in sterilization and anti-inflammatory effects. In addition, xanthones can effectively inhibit the oxidation of free radicals, preventing the formation of atherosclerosis and reducing the risk of heart disease.

After measuring the content of experimental analysis, it was found that the flesh of mangosteen is rich in phosphorus, sulfur, calcium, magnesium, zinc, copper, manganese and other essential elements of the human body, which has a very high nutritional value.

Phosphorus and calcium are essential elements that make up human bones and teeth. If there is a lack of calcium and phosphorus or a disturbance in the metabolism of calcium and phosphorus, the bones will not grow properly and the bones will not be strong. Regular consumption of mangosteen is useful in preventing rickets in children and osteomalacia in adults. Sulfur is a basic element in the metabolism of human cells and is indispensable to the human body. Magnesium is involved in a variety of enzyme reactions and maintains normal physiological activities in the human body. Elemental magnesium has anti-aging, anti-cancer and anti-cancer effects, and also has a special protective effect on the heart.

Zinc is an essential trace element for human growth and development. Zinc has a great influence in the body's immune system. Zinc deficiency can cause dysfunction of the body's immune system, resulting in immunodeficiency. In addition, zinc can prevent the peroxidation of cell membrane lipids and protect liver cells from damage. Mangosteen contains high levels of zinc, which can improve the body's immune system and facilitate the growth and development of young people.

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Caution:

Mangosteen should not be consumed by those with a cold constitution.Durian and mangosteen in the fruit, respectively, king and queen, the properties are just the opposite, durian is hot, mangosteen is cold. The so-called hot cold, cold people eat less can, if you eat a lot of mangosteen, will certainly feel sick. So what kind of person belongs to the cold body? Usually, if you are easily tired, easily dizzy, easy to rapid heartbeat, more leucorrhea (uterine cold) or in the menstrual period of women.

Mangosteen is cold in nature, so be careful not to eat it with cold foods such as watermelon, soy milk, beer, cabbage, mustard greens, bitter melon, winter melon and lotus leaves.

How to pick mangosteen?

You can pinch it with your hand. Fresh mangosteen is soft and elastic when pinched. If you make shallow fingerprints, the fruit is ripe. In addition, since the shell of the mangosteen dries out easily when exposed to the wind, it is recommended that it should be consumed within two days after purchase.

The average mangosteen has 5 to 6 flesh flaps, with the most having 8. When buying a mangosteen, pick the fruit with the largest number of stigmatic lobes at the top, because the greater the number of lobes, the more fleshy the mangosteen, the smaller the core and the better the quality.

Questions answered by Dexin Zhang, School of Pharmacy, Shandong University, China Reviewed by Yibo Wu

Thank you Goku for answering the invitation:

In fact, many people are like to eat mangosteen, even I am no exception, because mangosteen is really delicious, especially girls, is like to eat, such as my girlfriend, Shen Huifen, is especially like to eat, she said, mangosteen flavor, more sweet and sour, and the texture is also good, especially in terms of nutrition is also very rich for the human body to say, you can absorb the very good substance.

Some people may ask me, what is inside the mangosteen, why the human body, very good, in fact, there are some special substances inside the mangosteen, and is with the role of lowering dryness, cooling and relieving heat, especially if the body is hot and dry, then you can use the mangosteen to solve the problem, because the mangosteen in the relief of greasy, clearing the fire is also very powerful.

If you just ate on fire food or ate some meat, this time, you can use the mangosteen to relieve a little, of course, mangosteen is also rich in proteins and lipids, which for the body to enter, has a very good role in nourishment, especially weak, malnutrition, after the disease is a great tonic effect, so that men and women, young and old, can be eaten, is definitely a good fruit. There is also the role of herbs.

The most important point is that the mangosteen, and will not appear, can not and other foods, mixed with the taboo of eating, so that we eat mangosteen or eat other things, do not need to worry about these problems, but here to explain one point, is that the mangosteen sugar will be more, so you can not eat too much at once, so that the body will have an impact, I believe that everyone understands that any thing, can not be eat too much at once.

And mangosteen is acidic, so a large number of acidic things to eat, the stomach also has a great burden, and even acid poisoning, so it is recommended that we, in moderation, can be eaten.

It must be remembered here that mangosteen is rich in protein, sugar and lipids, and is used as a main treatment for diarrhea with spleen deficiency, thirst and dry mouth, burns, scalds, eczema and stomatitis. Mangosteen pulp is cold in nature, but people with kidney disease, heart disease and diabetes should eat with caution, and people with damp-heat abdominal pain and diarrhea should not eat.

Here's how to pick a mangosteen:

1, when we are selecting mangosteen, we must choose the new fruit with green tip, dark purple color of the shell, soft and elastic peel, especially the color of the flesh, which must be clean and white.

2, pick the mangosteen, must choose the bottom of the petals more, only the petals more, then the inside of the pulp will follow these petals as much as the number of petals, the more petals, then the pulp will be more.

3, there is also that we eat, do not put the mangosteen shell above the juice, get into the clothes above, because get into the clothes above, in fact, is very difficult to wash off, so the trouble.

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Mangosteen is a very famous tropical fruit, many people like to eat, because eating it lubrication and delicious, quench thirst, it has a lot of nutritional value, containing protein, carbohydrates, fat, dietary fiber and other elements.

1. Obese people

Obese people themselves have a lot of energy, and it is difficult to consume their own, mangosteen contains a lot of sugar, if the physical strength and then intake of these sugars, the body will become more and more fat, but also cause other diseases.

2. Diabetics

Diabetics can not eat mangosteen, cherry mangosteen sugar content is very high, if you eat, the amount of blood glucose will rise significantly, it will induce other diseases, because the mangosteen sugar is also quite a lot, but if you really want to eat it will eat 1 to 2 it, don't eat more than one, it is recommended that you eat before the meal, and then after a while to eat a little bit of glucose lowering medication can be offset to sleep over the sugar. Or drink some chrysanthemum yam mulberry leaves bubble water, this tea can lower sugar, try not to eat.

3, mangosteen can not be eaten together with cold fruits

Usually, when you eat mangosteen, you should also pay attention to, avoid and then watermelon, soy milk, beer, cabbage, mustard, bitter melon, winter melon, lotus leaves and other cold food with food, will exacerbate the body's burden. Because the mangosteen itself is cold, and then eat with cold ingredients, will make the cold in the human body aggravated, and in serious cases, it will induce gout and diarrhea and many other diseases, which is not good for health, warm tips: mangosteen is very easy to deteriorate, if you want to put it for a long time, be sure to ensure that the low temperature and less oxygen. In general, tropical fruits can not be stored in the refrigerator, but the mangosteen is not the same. Because the low temperature can reduce the loss of water in the mangosteen, reduce the activity of pectinase, delay aging, so the mangosteen should be placed in the refrigerator, take it out when you can wait for it to become a normal temperature and then eat.

4, eat mangosteen can not be excessive

Mangosteen although delicious, but eat more will trigger constipation and bloating, if accidentally eat more, you can also drink some brown sugar ginger tea, can alleviate the adverse reactions brought about by mangosteen, and mangosteen is acidic, so a lot of eating acidic things, the stomach also has a great burden, and even acidic poisoning, so it is recommended that we, in moderation, to eat on it.

Q&A:What is the nutritional value of mangosteen? What kind of people can not eat mangosteen?

ABBY:Hi, happy to answer this question, please look over here! 😊😊😊😊

Nutritional value of mangosteen 🌸.

Mangosteen is so nutritious that it is called the queen of fruits!

Mangosteen and durian are "husband and wife", eat durian and then eat mangosteen can reduce fire.

The flesh of the mangosteen contains soluble solids, citric acid, vitamin B1, vitamin B2, vitamin C4 and also minerals, proteins and lipids in the mangosteen, which are good for nourishing the body.

🌸Mangosteen Benefits🌸.

Mangosteen cold, and durian with the husband and wife fruit, eat durian fire, eat mangosteen fire. Dry mouth, constipation, yellow urine, you can eat mangosteen detoxification.

The coldness of mangosteen effectively helps to improve hot colds and coughs with thick phlegm.

Mangosteen it can also improve the skin, but also antioxidant, enhance immunity, can resist the role of disease. There is also, but also can mediate the weak, for the sick, weak people, or malnutrition of the crowd has a certain role in regulating Oh!

🤐 Mangosteen for those who can't eat it 🤐.

Mangosteen is high in sugar, so obese people should eat less of it and diabetics should not eat it. It is also eaten sparingly by people with kidney disease and heart disease.

🌸 How to pick a mangosteen? 🌸

1. You can gently pinch the mangosteen, the softer the shell, the fresher the mangosteen.

2. The number of mangosteen pulp pieces is equal to the number of flower-like ones at the bottom.

3. Smaller mangosteen is heavier when held in a cell phone, which means that it is very watery and the flesh is very sweet.

4. Look at the color, look at the color can be compared to the good and bad bamboo, fresh mangosteen its surface color looks to have a certain luster, the old mangosteen looks dull, inactive!

😍 How do you eat mangosteen? 😍

When eating the mangosteen, hold it in your hands and squeeze the skin of the mangosteen with both hands. Peel the skin off along the cracks, and then see the pulp inside, it is white pulp Oh, eat this.

You can only eat up to three per day, if you eat too much you will experience abdominal pain, constipation and other bad symptoms.

Mangosteen is a very famous tropical fruit, thick shell door contains a few breaks of flesh, peel the shell, there are seven or eight breaks of white crystalline flesh, as if peeling the skin of the garlic cloves, mangosteen flesh snow white tender and soft, taste sweet and sweet, with a slightly acidic cool, lubricating and delicious, quenching thirst, is a tropical fruit tree in the treasures.

Mangosteen nutritional value is good, per 100g of mangosteen, containing energy 69kca|, 0.4g of eggs, 18g of carbohydrates, 0.2g of fat, 1.5g of dietary fiber, vitamins and mineral elements content is not particularly prominent, mangosteen sugar content is high, so diabetes, fat people to eat less, mangosteen sex cold, therefore, the body of the person with a weak and cold ticket to eat less, the normal person to consume mangosteen every day do not exceed 3 The normal person should not consume more than 3 mangosteens per day.

Legend has it that durian is the king of fruits, and its daughter-in-law, that is, the queen of fruits is the protagonist of today's ----- mangosteen. Mangosteen is said to be cool and relieves heat, can overcome the durian heat, these two fruit with a face oh.

Mangosteen is a berry wrapped in a hard shell. Peel off the thick skin, see the white flesh looks like peeled garlic, taste, and garlic is completely different, the mouth is soft and slightly acidic, tender and sweet, simply unspeakable beauty. 100 grams of edible part (100 grams of mangosteen pulp station about 45%) contains a small amount of protein and fat, calories come mainly from sugar, which is mainly sucrose, glucose and fructose; in addition, mangosteen is rich in vitamins, minerals, dietary fiber and a variety of organic acids such as citric acid. In addition, mangosteen is rich in vitamins, minerals, dietary fiber and citric acid and other organic acids.

Although the mangosteen is beautiful, do not be greedy Oh. Chinese medicine believes that the mangosteen nature of cold, for the rise of fire, hoarse throat, etc. has a better therapeutic effect; because of this, cold people do not eat too much mangosteen, but also the best and watermelon, bitter melon, and other cold food to eat, to avoid the cold on the cold. From the nutritional point of view, high blood sugar partners, try not to eat or eat less mangosteen, to avoid excessive blood sugar reaction.

Text/Wang Qiuxia

National Level 2 Public Nutritionist, Director of Capital Health Care Nutrition Gourmet Society, Member of Chinese Nutrition Society, Signed Answerer of Wukong Q&A

Disseminate nutrition-related scientific knowledge, promote healthy lifestyles, and advocate self-care for all.

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