Winter has been a few days, the weather is really getting cold, the northeast is even colder, in winter the human body by the impact of cold temperatures, physiological functions and appetite, etc. will change. For vitiligo patients, in the winter can eat some higher calorie, rich in trace elements of food, to supplement the nutrition, vitiligo is more stubborn, so we are in the treatment at the same time, but also to do a good job of dietary care, a reasonable diet can help the disease recovery, and vice versa, irrational diet will aggravate the condition.

　　Vitiligo winter diet tips 1 ---- winter carrots

　　Carrot is also known as "earth ginseng", which is enough to explain the nutritional value of carrots. In Chinese medicine, carrots have the effect of detoxifying the body and generating fluids. In addition, carrots are also rich in a variety of trace elements, can induce the body to produce its own interferon, increase the body's immunity, and can inhibit the growth of cancer cells, cancer prevention, anti-cancer has an important role, can assist in the treatment of vitiligo.

　　Vitiligo winter diet tips 2 ---- dairy and soy products

　　Eating more food supplemented with micronutrients in winter can ward off the cold and also enhance the function of blood operation. Vitiligo patients may want to eat more calcium-rich foods such as dairy products and soy products, or iron-rich foods such as animal liver. This will also enhance the stretching of one's muscles and replenish the calories and minerals needed by the body.

　　Vitiligo winter diet tips ---- fresh rice and noodles + vitamin B

　　Eat more fresh rice and noodles, can keep our body protein, fat, carbohydrate metabolism normal, in addition with some vitamin B intake, can make their own function of metabolism to strengthen, resist some winter skin disease, avoid other skin disease induced vitiligo.

　　In the winter is also suitable to eat some celery, lettuce, lettuce, bitter chrysanthemum and other "bitter vegetables", these bitter foods contain amino acids and other nutrients, with antibacterial and anti-inflammatory, refreshing, eliminating fatigue and other health functions. Vitiligo also has health effects. But in the vitiligo treatment process, food therapy just play a supporting role, vitiligo formation causes complex, not through dietary therapy can cure vitiligo. Therefore, you can promote the effect of treatment through dietary therapy, but also actively to the regular hospital to receive professional treatment, in the common treatment, in order to realize the recovery.

　　Black rice: also known as the "black pearl", rich in protein, amino acids, and iron, calcium, manganese, zinc and other trace elements, has an appetizing benefit, slippery and astringent tonic essence, strengthen the spleen and warm the liver, soothe the tendons and activate the blood and other effects. Eating in winter is very helpful in maintaining the body. However, it should be noted that when cooking porridge with it, do not put sugar.

　　Black sesame: black sesame is flat and sweet in nature, it has the effect of tonifying the liver and kidney and moistening the five organs, and it has a better therapeutic health effect on dizziness caused by insufficient liver, kidney, essence and blood, gray hair, alopecia, lumbar and knee pain and weakness, intestinal dryness and constipation, vitiligo, etc.. From a nutritional point of view, black sesame is rich in unsaturated fatty acids beneficial to the human body, its VE content for the crown of plant foods, can remove free radicals, antioxidant effect is remarkable. Has a delayed aging, treatment of indigestion and treatment of gray hair have a certain role.

　　Black fungus: Chinese medicine believes that it has the effect of clearing the lungs and benefiting the qi, activating the blood and benefiting the stomach, moistening the dryness and nourishing and strengthening the body. Now research shows that the black fungus colloid has a strong adsorption, can clean the stomach and intestines. It also contains nucleic acid, lecithin components, with bodybuilding, beauty, and delay the effects of aging.

　　Usually eat more food containing tyrosine and minerals, such as meat (beef, rabbit, pork lean meat), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame seeds, walnuts, raisins, snails, clams and other shellfish.

Vitiligo is also very easy to happen in winter, this season is colder, so that a lot of people are less willing to move, and the diet of everyone in winter is very important. Then vitiligo in winter how to diet?

1. Eat more warm food

In winter, vitiligo patients can eat more warm food such as fresh rice flour, low temperature can cause some adverse effects on the endocrine system and digestive system of vitiligo patients, promote the metabolism of three nutrients: protein, fat and carbohydrate in the body, accelerate the decomposition and consumption. Therefore, vitiligo patients in winter, it is advisable to eat more food, so that the body to produce heat.

2. Eat more thermogenic mineralsVitiligo patients should replenish their body with calcium and iron to improve their resistance to colds. If the body lacks calcium, it will affect vitiligo patients to induce some diseases. Therefore, vitiligo patients in winter can supplement their body with calcium and eat more dairy products, soy products and other foods. In winter, many female vitiligo patients are afraid of cold, even in the warm house, there will be cold hands and feet, which is one of the reasons for the lack of iron intake in the body. In winter, vitiligo patients who are afraid of cold can eat more iron containing food in their diet, such as animal liver.

3. Eat more iodine-rich foodsVitiligo patients eat more iodine-rich food in winter, which is also beneficial to the patient's health and condition.Vitiligo patients should eat more iodine-rich food in winter, such as purslane; for example, root vegetables such as yam, lotus root, green onion, potato, and so on contain a lot of minerals. Vitiligo patients often eat these foods, can enhance the body's immunity to resist the cold.

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