I've heard friends say before that diabetics can't eat rice, yet steamed buns are superior to rice, is there really such a thing?

In fact, this is not the case, the questioner asked today diabetics can eat how much rice a day is more appropriate? Should say so, diabetics can eat rice, but rice should be a variety of diversity, so that it can delay its blood sugar rise, the reason why diabetics can not eat rice, white rice, is because the white rice glycemic index is particularly high, we can add some food in the white rice, other foods, so that the glycemic index becomes lower, diabetics can eat rice.

①Add mixed beans: red beans, green beans, white lentils, kidney beans, cowpeas can all be added to white rice.

②Increase high-quality protein: chicken breast, fish, eggs

③Increase vegetables, green leafy vegetables: it is said that green leafy vegetables can also be put together with rice to eat, for example, fried a plate of garlicky coriander can be mixed with rice to eat, better than eating rice alone.

④ Diabetics need to know that changing the order of meals can also raise blood sugar very low. Then the correct order of eating is to eat vegetables first, then meat and rice.

Last but certainly not least, not to talk about the dosage is a complete no-no, diabetics should eat mixed grains of rice, only protein-rich rice, and vegetable-rich rice, all in the amount of a fistful of their own fists will do.

elegant

National Registered Nutrition Technician

National Level II Public Nutritionist

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Rice is one of the most common staple food in daily life, the role of staple food is mainly to provide rich carbohydrate energy, provide glucose, in order to maintain our normal physiological and physical activities, but in fact, in the choice of staple food, does not necessarily only rice alone, but all can provide us with rich carbohydrates of food, in fact, can be used as a staple food, so first of all, for the sugar lovers, in fact, you can more choice! Some of the staple foods that are more conducive to smoothing postprandial blood sugar.

White rice, refined white wheat flour made of pasta can actually be called "fine grain", in order to meet the consumer's discerning eye, their removal of impurity work was done very fine, and now the rice compared to ten years ago, can not pan the rice, dry and clean directly on the boil can eat. Although the treatment is very clean, but the corresponding cereals in the original rich bran component also followed by a large loss of up to 80% or more, the loss of bran component means that the loss of dietary fiber, and dietary fiber could not have been digested and absorbed by the stomach and intestines, so there is a delay in the speed of digestion of food, inhibit the absorption of fat, cholesterol, sugar effect, for sugar control and fat control is very good, and now the loss of dietary fiber, let the Fine grains become better digested, the starch in them is quickly converted into glucose to be absorbed, and our postprandial blood sugar rises faster. So in general, high blood sugar, diabetic patients are not recommended to eat white rice and refined white pasta directly.

We can choose "coarse and fine with" the way to eat staple food, that is, with white rice with coarse grains, mixed beans mixed food, such as brown rice, purple rice, black rice, millet, barley, oats and other coarse grains, or red and green beans, fava beans, sports and other beans, or corn, barley and other coarse grains, they can provide a rich dietary fiber to compensate for the shortcomings of the faster digestion of fine grains, and they are nutritious and can provide a wider variety of minerals. Make up for the shortcomings of the faster digestion of fine grains, and they are all nutrient-rich and can provide a greater variety of minerals. In addition, sugar lovers can also be rich in starch, and dietary fiber is also rich in potato food to replace the staple food, such as potatoes, yams, purple potatoes and so on are good choices. Eat staple food do not stare at eating, the best with meat and vegetables together, before eating can eat more vegetables, vegetable padding can reduce the opportunity of starch contact with digestive juices, help to smooth blood sugar. And pasta eaters choose more coarse grain flour, whole wheat flour made of, such as coarse grain buns, whole wheat bread, etc..

Recommended for sugar lovers in a meal in the main food intake in a small bowl (10cm diameter bowl) full bowl portion is enough, need to be coarse grains against, mixed grains rice, mixed beans and rice can be, about 100g (cooked weight; up to 150g); potato food is also the same, if other dishes are rich in starch, for example, lotus root, potatoes, sweet potatoes, pumpkin, corn and other dishes, then accordingly should also reduce the main food The same applies to potato foods.

It is well known that people with diabetes have higher dietary requirements than the general population. Some patients wonder how many meals they should eat in a day.

In fact, diabetic patients, like normal people, only need to eat three meals a day. According to research findings, the dietary pattern of three meals a day can be better adapted to people's life and work routines, and at the same time can also be consistent with the body's insulin release, at this time is more conducive to the health of the body.

It is worth noting that for those patients who have unstable control of their own condition, their body's blood glucose should be monitored at all times, and depending on the patient's personal blood glucose changes, they can have four meals a day. But additional meals is not that increase the amount of each meal, eat less, increase the number of times a meal, so as to stabilize blood sugar is more favorable.

For some severe diabetics, elderly diabetics, gestational diabetics, and pediatric diabetics even five to six meals are possible. Additional meals can be chosen in the morning, afternoon, and evening before bedtime, the purpose is to combat the emergence of hypoglycemia. However, it is important to take care of the amount of food, in order to ultimately play a better role in smoothing the effect of postprandial blood glucose.

Diabetic friends, if you want to better smooth the body's blood sugar, then you can choose in daily life, appropriate increase in low glycemic index vegetables, fruits, protein selection of high-quality protein, staple food is best to choose coarse grains.

Instructor: Ren Zhengxin, Attending Physician, Department of Family Medicine, Zhangye People's Hospital Affiliated to Hexi College.

Specialties: 21 years of clinical work in general medicine, the scope of treatment includes diabetes, coronary heart disease, common diseases of women and children, as well as comprehensive analysis and management of daily physical examination.

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For diabetics, there is a skill in eating the right staple foods, and Dr. Small Eyes is here to explain it today.

The amount of staple food a diabetic should eat should be calculated according to a 7-step process

Calculating Sugar

The main nutrients in staple foods are sugars.So, to calculate the amount of staple foods, you should calculate how much sugar a diabetic eats each day.

Therefore, diabetics should control the amount of staple foods for diabetics first every day, which is important for calculating the amount of staple foods.

Little Eye suggests that you can limit your daily sugar percentage to 50 to 60 percent of your total calories for the day.

Estimating non-staple food groupsSugars in food

There are many milks, and fruits and their products can also provide some sugars.

Dairy, fruits, and vegetables are all non-staple foods. So, if you want to calculate the sugars provided by staple foods, you should first deduct the sugars provided by these non-staple foods.

Generally speaking, alsoNon-staple foods provide a relatively constant amount of sugar, so you can get about 250g of dairy, about 150g of fruit, and around 500 vegetables per day.

For simplicity, you can count these fruits, vegetables, and dairy as about 50 grams is best.

Which staple foods are recommended for diabetics

Dr. Little Eye recommends oats, which are nutritious.

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A diabetes specialist answers the question.

This is an interesting question, but actually a common one.

Many patients are asking.

Dr. Sun, how much rice do I eat?

Rice raises blood sugar, does that mean you can't eat it?

We say that carbohydrates are one of the nutrients that diabetics must consume. According to the Chinese Type 2 Diabetes Diagnosis and Treatment Guidelines on dietary treatment, the calories provided by carbohydrates should account for 50-60% of all calorie intake, and carbohydrates are provided by rice, pasta, grains and so on.

Dietary habits vary from place to place, with rice being the mainstay in the south and pasta being the mainstay in the northern regions, but the general principle is that the amount of carbohydrates eaten daily is required to be determined according to the amount of physical labor and the degree of obesity.

Obese body type light physical labor daily carbohydrate intake for the ideal body weight ✖️20-25 ✖️50-60%, resulting in a value that is the amount of carbohydrates needed per day. For example, obese Mr. Wang ideal body weight of 65 kg, then his caloric intake of 1300-1625 kcal, the need for carbohydrates for 700-840 kcal, 25g of rice to provide 90 kcal calories, then he can eat into the rice a day for 8-9 portions, that is, 200g-225g of rice, pay attention to this is the weight of rice. Steam into the rice should be in the 5 two to six two, we can measure the rice to make rice oh!

This amount can be divided into 5 portions and divided in the ratio of 1/5, 2/5, 2/5, but not every meal is rice, and adjustments can be made for other staples based on food exchange portions.

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For diabetic patients, it is not recommended to strictly stipulate how many meals are appropriate. The recommended treatment for type 2 diabetic patients is individualized treatment, regular medical checkups in the hospital, controlling fasting and postprandial blood glucose to reach or close to the standard range (depending on the patient's condition and physical condition), and ensuring that the indicators of blood lipids, triglycerides, glycosylated hemoglobin, and insulin levels are up to the standard; and usually monitoring themselves regularly with a fast glucose meter at home. Early in the morning, after eating different foods, after exercise blood glucose increase or decrease pattern; no or delay the occurrence of various complications caused by diabetes mellitus, for diabetic patients is OK.

In general, it is recommended that diabetic patients eat three meals a day. This is because the eating pattern of three meals a day is compatible with people's life and work patterns, and at the same time is consistent with the pattern of insulin release. Three meals a day remember to always be regular and quantitative, as long as each meal has enough energy and a sense of satiety, generally do not need to add meals. Diabetic patients do not need to be too dogmatic about how many meals a day, we should be more concerned about what we eat at each meal. Is what we eat higher on the glycemic index? How does it affect blood sugar? At the same time, how many meals should be eaten varies from person to person. For patients with unstable disease control or severe diabetes, blood sugar should be monitored at all times, and meals should be added appropriately according to the changes in individual blood sugar. For example, some diabetic patients usually small meals, but the reason for unstable blood sugar control may be related to its food type with unreasonable or small amount of exercise, once you start to lower sugar through exercise, must always pay attention to the situation of blood sugar after exercise, such as if there is a sense of hunger to monitor blood glucose in a timely manner and appropriate meal, to avoid the occurrence of hypoglycemia. For patients who usually have large meals and irregular diets, it is recommended to adjust the dietary pattern, starting with three meals a day accompanied by additional meals, usually at 9:00 a.m. every day, and before going to bed in the evening, the purpose of additional meals is to prevent and control hypoglycemia. Do not overeat to avoid high and low blood sugar.

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Normal diabetes and ordinary people like three meals a day is very suitable, but for the blood sugar is difficult to stabilize the sugar can be four meals a day, lunch and afternoon, respectively, eat less, to increase the number of times a meal, so as to stabilize blood sugar is more favorable. Because if a time to consume more food, energy, sugar intake will also be more, may be easy to spike blood sugar, if a small amount of time, can ensure that a blood sugar will not rise too much, but also be able to prevent hypoglycemia between meals.

Diabetic friends who want to smooth blood sugar, daily can increase the intake of vegetables and fruits, whole grains, but fruits should be eaten in moderation, although most of the fruits are fructose, but also contains a small amount of glucose, if too much intake is certainly not good for blood sugar. In addition, fructose will become neutral fat in the liver, and then transported out of the body by proteins generated in the liver, if excessive fructose will inhibit protein synthesis, but also let a large number of neutral fat hoarded in the liver, resulting in high blood lipid concentrations or induced fatty liver. Vegetables, whole grains are also rich in dietary fiber, has a very good satiety effect, daily can be added to the main food rich in dietary fiber coarse grains, beans, potatoes, or potatoes instead of part of the main food, can play a very good smooth postprandial blood sugar effect.

Sugar lovers pay attention to daily to cooperate with the exercise to smooth blood sugar, exercise may appear in the phenomenon of hypoglycemia, you can carry some candies or snacks ready, low blood sugar can stop the danger of happening. If the blood sugar control is better friends of three senators a day is OK, if the blood sugar is not too stable, you can be divided into two lunches and dinners, and then eat a meal between the two meals, which can effectively stabilize blood sugar, but also can prevent hypoglycemia.

Eat small meals, low sugar, reduce the amount of meals, you can increase the amount of appropriate dishes, to ensure that the daily nutrition, vitamins! Appropriate exercise, if you are taking hypoglycemic drugs, you can bring some candy, to prevent overdose of hypoglycemic, hypoglycemic.

It is recommended to have three meals a day, snacks or treats are not recommended, and the recipes strictly control carbohydrates and fats, and can appropriately increase high protein and high fiber foods. Exercise appropriately after meals.

Eat three meals on time and in quantity, eat more green leafy vegetables, protein in moderation, less fat, 2 hours after the meal can be appropriate to add meals, control the total calories of the day does not exceed the standard, blood sugar is not high, you can eat some fruit each time about 100 grams (edible portion), fruits a day to eat do not exceed 200 grams. Drink more water and drink green tea appropriately