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High blood sugar friends drink milk in the morning will be slightly better than soy milk, but want to drink soy milk is no worse, as long as the amount of controlled application is good, just relatively speaking, soy products in the carbohydrate content is higher, the impact on blood sugar will be greater. In addition, milk is no compromise daily are the best to drink food, dietary guidelines also recommended the intake of milk or other dairy products in the 300g appropriate, because they can not only provide rich high-quality protein, the most prominent is that it can provide a wealth of calcium, is the most potent and easy source of calcium, compared to soy milk can be a lot of high; often drink soymilk for breakfast, friends may need to consume some additional calcium-rich Foods to replenish, otherwise there may be a calcium deficiency, especially after 40 years of age, after 35 years of age of the female population.

Friends with high blood sugar will worry that milk has a greater impact on blood sugar, milk contains "lactose", this lactose I do not know whether it is the same as sucrose, glucose and have a greater impact on blood sugar. In fact, although lactose has a "sugar" word, but in fact it has a very small impact on blood sugar, lactose can eventually be decomposed into glucose, but the decomposition takes a longer time, first need to be decomposed into galactose, and then decomposed into glucose, so a short period of time will not have a greater impact on blood sugar. We can use data to speak, generally we will use the "glycemic index" to measure the impact of food per unit of time on blood glucose, glycemic index higher than 55 food belongs to the higher glycemic food, but the glycemic index of milk is only 30 or so, belongs to the low glycemic index food, high blood glucose people drink no problem.

Soymilk is actually not too big an impact on blood sugar, soy foods contain a certain amount of carbohydrates, if you eat more may have an impact on blood sugar, but soybeans are rich in dietary fiber, which helps to smooth out blood sugar, in addition, was made into soybean milk after soybean grinder and diluted, and ultimately, the carbohydrate content will fall a lot, the impact on blood sugar will not be too big, if the ratio of water and beans Hyatt 6:1~8:1 If the ratio of water to beans is 6:1~8:1, the glycemic index of soymilk is about 30~40, which is slightly higher than that of milk, but it is not a high-glycemic food.

Some friends after breakfast blood glucose measurement found that blood sugar is very high, the heart suspects that it is drinking soy milk or milk, in fact, there are two reasons, one is that other foods provide a wealth of sugar, such as eating bread, cake, or other high glycemic index of food, and the other may be milk or soy milk with added sucrose, high blood glucose friends best to choose more pure milk, to avoid flavored milk, milk-containing beverages, such as peanut and walnut milk, red date milk, Wheat spice milk, banana, strawberry milk, etc., and XX Express, XX small milk, etc., these can be called milk drinks, sucrose added a lot; soy milk may also be so, for example, soy milk drinks, soy milk drinks, and some of the outside stalls to buy, the vendors may in order to improve the taste of added sucrose, and ultimately also lead to accelerated rate of glucose, affecting blood glucose.

For diabetics, the biggest fear is losing control of their blood sugar. The complications caused by long-term elevated blood sugar are up to more than 100, which is what makes diabetics afraid. And to prevent complications, you need to control your blood sugar.

Is it better for people with high blood sugar to drink soy milk or milk in the morning?

The importance of diet for diabetic patients, I think patients know. Obviously every day taking hypoglycemic drugs, but the blood sugar is still say high, it is likely that the diet is not well controlled. Therefore, the diabetic diet has always been the focus of attention of patients. What to eat and what not to eat, this is a diabetic patient every day to struggle with the problem.

First of all, diabetic patients must ensure a minimum of three meals a day, but also to do food diversity, nutritional balance, some moderation but not what can not eat. Should eat or eat, as for the question asked in the title, high blood sugar in the morning and soybean milk good or drink milk good, Wang pharmacist that patients do not need to dwell on this issue. For diabetic patients, it is essential to know the dietary issues are, which food absolutely can not eat, which food to eat less, which food can be eaten more. As long as the absolute dietary taboos are mastered, there are not too many restrictions on other foods, and it is okay to eat them appropriately.

Difference in nutritional value between soy milk and cow's milk!

Regarding the question of whether it is better to drink soymilk or milk, I once read an article comparing this question to whether it is better to choose Tsinghua University or Beijing University. In this case, the answer is obvious, soymilk and milk actually have their own advantages, there is no way to give a clear answer who is good and who is bad, it can be said to be indistinguishable.

1. Nutritional value of milk

The main nutritional value of milk in which contains high-quality protein and calcium, containing more than 20 kinds of amino acids in the human body essential 8 kinds of amino acids, containing milk protein absorption utilization rate as high as 98%, containing calcium is the closest to the human body, is to supplement the calcium absorption rate of the highest food. As for the carbohydrate content contained in milk, mainly lactose-based, most of the market now belongs to low-sugar milk, the content is not high.

2, the nutritional value of soybean milk

Soy protein contained in soy milk also belongs to the high-quality protein, lower than the milk content, the calcium ions contained in only one-tenth of the milk, which is not as good as milk. But soy milk contains dietary fiber, is not milk, contains fat also to unsaturated fatty acids, and milk contains saturated fatty acids compared to more help protect cardiovascular health. Contained carbohydrates mainly starch-based, you milk to high. Only, soymilk is after grinding, starch content will be reduced, in fact, compared with milk, the glycemic index of the two is not much difference.

As you can see, both milk and soy milk are the best choice for protein supplementation, while the advantage of milk lies in calcium supplementation, and the advantage of soy milk lies in the contained dietary fiber and unsaturated fatty acids on the cardiovascular protective effect. Both have their own advantages and disadvantages. For diabetic patients, milk and soymilk are both low glycemic index food, can also choose, there is no need to be too entangled, you can change the drink, as long as it is like to drink on the line. Patients should be more concerned about the amount of food, in order to ensure that the daily intake of total carbohydrates, fats and proteins do not exceed the standard basis, appropriate to drink some of the total problem.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your praise is my greatest motivation! Also, if your family members also have troubles related to the difference between milk and soymilk, please forward this article to them!

People with high blood sugar can consume small amounts of both as long as their diet is not excessive. Soymilk and milk are often consumed in our lives, and which one is better for diabetics? We can take the help of the value of the glycemic index.

In addition to carbohydrate intake, the type of food, maturity, processing methods, cooking time have an impact on blood glucose, so in 1984 Jenkins put forward the concept of the glycemic index of food, low glycemic index of food can increase the sense of satiety and effective control of postprandial insulin and blood glucose abnormality, which is conducive to maintaining a stable blood glucose level. Soybean glycemic index (18) is lower than milk (27), and soybean is a high-quality protein, and contains vitamins, minerals, dietary fiber, so diabetic patients are recommended to eat more soy products, but diabetic nephropathy patients should not be consumed too much.

For diabetics, don't overdo it on the knot which is good and eat it all the time. Dairy is rich in calcium and is a good food source of calcium, so it should also be consumed appropriately.

Thanks for the invite. Before answering this question, it is important to clarify a few concepts: glycemic index (GI), glycemic load (GL), and glycemic insulin index. Glycemic index refers to the ratio of the area under the blood glucose time curve produced by a 50-gram carbohydrate-induced rise in blood glucose to the area under the blood glucose time produced by a standard substance (generally referred to as glucose), which reflects the rate and ability of a particular food to raise blood glucose compared to glucose. In general, a GI greater than 70 is considered high GI, 56-69 is medium GI, and ≤55 is low GI.

The GI only takes into account the rate at which a food is converted to blood glucose, but does not take into account the effect on blood glucose of the sugar content of a food consumed, which introduces the concept of glycemic load (GL), which takes into account both the glycemic index and the amount of intake. Watermelon, for example, has a glycemic index of 72, but its glycemic load is not high, and a very small amount does not affect blood glucose as much as might be expected.GL ≤ 10 is a low glycemic load, 11-19 is a medium glycemic load, and ≥ 20 is a high glycemic load.

Another index that many people don't pay much attention to is theinsulin index, which refers to the effect of a certain food on insulin secretion after a meal. The same is true for the understanding of the insulin index, as the vast majority of diabetics today are insulin resistant. To better illustrate this, take a look at the graph below and note the reddened food changes you can understand.

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Looking at this chart, I'm sure you can tell the answer. Soymilk is very low on both the GI and insulin indexes and has little effect on blood glucose and insulin indexes, but the same cannot be said for dairy products. Whether it's whole milk, skim milk, yogurt, or dairy-containing products chocolate although the raw glycemic index is not too high, but the insulin index is very high, what does this mean? In a nutshell: it means an increased risk of insulin resistance. Therefore, if your blood sugar is high, milk is the right choice.

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Hi, Sanno Speak Sugar is happy to answer your questions!

High blood sugar people drink soy milk and milk in the morning are OK, because both are rich in high quality protein, and the impact on blood sugar is not big, not only can supplemental nutrition, but also help to control diabetes, diabetic friends may wish to rotate the drink, half of the time each week to drink milk, half of the time to drink soy milk.

However, one thing worth noting is that there should be no added sugar in either soy milk or milk.

1. It is recommended that diabetic patients choose pure milk without sugar

Diabetics are advised to choose unsweetened plain milk, and if they have high blood lipids, then try to choose low-fat or fat-free milk, up to a maximum of 250 milliliters per day.

Diabetics who are able to do so can drink pasteurized fresh milk, which can avoid adding something extra and drinking too many additives that can affect your blood sugar or your body.

2, diabetic friends should choose pure soybean and black bean soymilk

Soymilk is best pure soybean and black soybean milk, and do not recommend adding sugar, like the general street sale of five grain soybean milk, added peanuts, corn, jujube, rice and so on this thick paste of soybean milk is generally not recommended for people with high blood sugar to drink, because its glycemic index is also relatively high.

In addition, don't drink too much soymilk at one time, especially for patients with diabetic nephropathy, to strictly limit the intake of vegetable protein, to avoid the burden on the kidneys as well as damage due to excessive intake of vegetable protein.

The kind of soymilk or soymilk powder sold in supermarkets, this kind of need to look at the ingredient list, if there is extra added sugar in the ingredient list, it is also not recommended.

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Drinking soymilk or milk, if it is pure soymilk, pure milk on the blood sugar effect is very small, depending on their own preferences to choose on the line. However, now the soy milk, milk pattern renovation, a variety of are "flavor soy milk", "flavor milk", these can be called a sweet drink, which added more sucrose, and even flavor, cream and other ingredients, if such drinks , naturally have a greater impact on the blood sugar of sugar lovers.

Many friends found their blood sugar soaring after drinking soybean milk, feeling that soybean milk should be a fast-raising drink, but in fact, if you look at the details, this cup of soybean milk may be in the store to buy packaged soybean milk, it may be in the stalls to buy a transparent box of soybean milk processed in-house, soybean milk in the store is likely to be flavor soybean milk, in order to improve the taste of the added sugar, the stalls on the soybean milk is more so, in order to thickening In short, I personally recommend that if you want to drink soymilk, you can buy a soymilk machine (I'm not advertising, now the price of soymilk machine is still very fair, not expensive), soymilk machine to do a soymilk is very simple ah, the taste is not bad, and safe, the main thing is to be able to control the added ingredients.

Milk, then, flavored milk is more, because many friends feel that milk has a fishy taste, a little difficult to accept, in order to cater to everyone's tastes, more beverage manufacturers to make milk into a drink, such as strawberry milk, chocolate milk, cereal milk, etc., these milk flavor is indeed good, but the additives in it can not be underestimated, especially the high content of sucrose, sugar lovers drink these milk There will be a great impact on blood sugar.

In addition to flavored milk, there are also some drinks called "milk drinks", these drinks do not even contain milk, is water, sucrose, thickening agents, creamer, etc., blended into the nutritional value may not be high, on the glucose of sugar users still have an impact on the blood glucose, but the advantage is that the taste is good, many people like, especially children. In short, individuals also recommend drinking milk to buy pure milk, we can take a look at the food nutrition label when buying, if it contains sucrose is not recommended to buy, in addition, the protein content of the best > 3%, the content of calcium in 100g is not less than 100mg.

If you must compare milk and soymilk, milk's glycemic rate will be slower, although milk contains lactose, but the breakdown of lactose is extremely slow, but also have to be broken down into galactose, and then slowly broken down into glucose, milk's glycemic index of about 30 to 40, belonging to the low glycemic drinks; soymilk's glycemic rate is actually not fast, but the soymilk contains a small amount of starch in the soybeans, starch decomposition into glucose, and soymilk contains a lot of glucose. It may have some effect on blood sugar if you drink too much.

Breakfast is still recommended to drink milk, if you want to use soymilk instead of milk, pay attention to then with some protein-rich, calcium-rich food, because soymilk after dilution, especially the provision of calcium will be greatly reduced, 100g soymilk calcium less than 20mg, while milk can provide about 108mg.

This is a question which, I think, should be answered with the understanding of two things.

The first one is which is more nutritious, soy milk or cow's milk?

The second is which is better for people with high blood sugar, soy milk or milk?

If both have their own nutritional characteristics and both have little effect on blood sugar, then the conclusion is:There is no need to agonize over which one to drink.

Nutritional Characteristics of Soymilk Milk.

Soymilk and milk, nutritional value has its own characteristics, milk prominent advantage features calcium content, (soy milk 5mg/100g, milk 104mg/100g), and contains lactose and vitamin D to promote the absorption of calcium, but milk does not contain dietary fiber, and contains a small amount of saturated fatty acids. The biggest nutritional feature of soy milk is rich in potassium, magnesium, and vitamin K as well as soy isoflavones and phytosterols, which play a good role in the prevention of cardiovascular and cerebrovascular diseases.

That being said, milk, and soy milk are both nutritious foods that are great for cardiovascular disease as well as the three highs.

So let's see which is better for blood sugar control, soy milk or cow's milk?

To control the rate of rise of blood glucose, the main thing is to look at the glycemic index (GI) and the amount of sugar and the amount of intake.GI is a measure of food intake caused by the blood glucose response of one of the most physiological significance of the indicators, low GI food glucose into the blood after the low peak, the rate of decline is slow.

Soymilk, which is diluted with soaked soybeans, has a GI value of 18 for soaked soybeans, so the GI value of soymilk will not be high, and the GI value of milk is 27.6, both of which are low GI foods.

Soymilk has 1.2/100g of carbohydrates and milk has 3.4, which is slightly higher in comparison. Soymilk and milk contain comparable amounts of protein per 100g, (3g/100g).

From the above it can be seen that.

1, soy milk and milk are both diabetic or high blood sugar suitable food

2. Neither soy milk nor cow's milk has much effect on blood sugar

3, high blood sugar people, whether the morning is to drink milk or soymilk, with other vegetables, etc., the important thing is not to drink milk or soymilk, the important thing is to drink them at the same time with other foods

[Conclusion]

People with high blood sugar can drink either soy milk or milk in the morning without too much agonizing. Just pay attention to the amount you drink and the food that goes with it. (Choice of staple food).

Thanks for the answer.

Soymilk or milk is OK for people with high blood sugar or diabetes. Soymilk and milk don't make blood sugar rise sharply and they are also drinks that help to smooth out blood sugar, so just choose according to your own taste and preference. Some sugar lovers may have questions, why do I drink milk, after drinking soymilk instead of blood sugar soared? I'm afraid to drink it. Is it because of the lactose in milk, or because of the high starch content in soymilk, which leads to a rise in blood sugar?

In fact, milk's glycemic rate is really slow, we can use the food "glycemic index" to measure the degree of impact on blood glucose per unit of time of food, in general, higher than 55 is a higher glycemic index of food, sugar lovers are best to choose less than 50 food to eat. For example, the glycemic index of milk is 20-30, which can be said to be a typical low glycemic index food, which is completely acceptable to sugar lovers. Milk does have lactose content, although the same word "sugar", but the lactose in milk needs to be broken down into galactose and a small amount of glucose, and will eventually be broken down into glucose, and the process takes a lot of time, so in fact, the impact on blood sugar is not fast. Some dietary advice also recommends that sugar lovers eat with milk, the aim is because milk delays the rate of rise in blood sugar and improves satiety, in turn helping to smooth out the blood sugar drink. However, many dairy products may be artificial extra added sucrose, for example, we will often come into contact with the breakfast milk, walnut milk, jujube milk, etc., we think that they are nutritious, so often choose, but in fact, they have a greater impact on blood glucose; there is a part of the milk is a "milk drink", they may be just water, creamer, sucrose, Additives blended, not only the nutritional value is not so high, but also very sweet, just taste sticky, like milk and like yogurt, very popular. In short, for sugar lovers, it is best to buy milk is pure milk, read the food label, whether additional sugar-containing ingredients.

What about soy milk? Soybean milk is soybean food grinding and water made into a drink, with soybean food milk flavor, nutrition is also very rich, loved by everyone, soybean food does contain a certain amount of starch, they are going to raise blood sugar, but soybean milk after a lot of dilution by adding water, in fact, the carbohydrate content is not too high, soybean milk glycemic index is about 40 to 50, although a little higher than milk, but it does not It is a high glycemic index food. If you grind soybean milk in your own soybean milk machine according to the recommended amount of water to do, it is almost this value, of course, if you drink thicker, you grind soybean milk may be on the high side of the glycemic index. In addition, many friends will be outside the breakfast stalls to buy soybean milk, but many of these soybean milk will be in order to improve the taste of additional cane sugar, or even add starch thickening, although the taste and texture is good, but the rate of glycemic is bar, naturally, will make the blood glucose soared, in short, it is best to drink their own soybean milk grinding is more reliable.

Sugar lovers drink milk, soy milk is not recommended to drink too much, the dietary guidelines recommended daily milk 300g is enough, soy milk is almost the same. If long-term use of soymilk instead of milk friends note that should also be supplemented with calcium-rich foods, such as green vegetables, seafood, nuts, red lean meat, soymilk after dilution, the calcium content is greatly reduced, can not provide rich calcium. A better way is to drink milk mixed with soy milk or alternately, so that their respective protein amino acids can also complement each other to achieve better health effects.

Soymilk and milk both nutrition is very good, you can choose one, with mixed grain pancakes or mixed grain buns, or boiled corn, or hand-held pancakes and so on. Make eating in the energy does not exceed, diabetics have to control the diet of oh.

A well-balanced breakfast maintains our body's energy needs throughout the day and allows our body organs to be energized for proper functioning.

Long-term not eating breakfast is harmful to the body, breakfast is the most important in the day. Many people recognize the importance of breakfast, but also recognize the importance of milk, milk for breakfast or soy milk?

Milk and soymilk each have their own characteristics when it comes to nutrition.

cow's milk

The proteins in milk are called "white blood" and are animal proteins. Milk is rich in calcium and contains a certain amount of vitamin D, which can promote the body's absorption of calcium. When a woman is going through menopause, she will lose a lot of calcium quickly, and drinking milk to replenish calcium is the most direct way to do so.

Some people are intolerant to milk, which can lead to bloating, diarrhea and abdominal pain after drinking it. In this case, the milk can be heated or drink small amounts of gradually increased to improve tolerance, so that the body gradually tolerate, if you really do not like to drink milk, soybean milk is also a better choice.

soybean milk

Soymilk is one of China's traditional breakfast, is ground with soybeans, rich in nutrients, has the "king of beans" reputation. Compared with milk, soy milk protein, calcium white content is low, nutritional value is lower than milk.

The fat in soymilk is mainly unsaturated fatty acids and does not contain cholesterol, which is beneficial to cardiovascular and cerebrovascular. It is also credited with enhancing immunity and slowing down the aging of the organism. In particular, soybeans containing water-soluble fiber helps to control the stability of blood sugar. Soybeans have a kind of estrogenic substances, on the female menopausal dysfunction has a certain improvement effect.

However, the protein in soymilk is vegetable protein, and drinking large amounts of it will increase the burden on the kidneys.

In summary, milk and soy milk, there is no better or worse, from the nutritional point of view, milk is better. Advocating milk for breakfast, soy milk can also be, according to their own blood sugar, choose the right drink, the amount of a day is recommended at about 200-300ml, patients with kidney lesions to reduce the amount.