Whether diabetics can eat rice or not is not so much about steaming or boiling, but how to make the rice sugar free, that's the point.

Diabetics fear two things the most, the first is sweet and the second is rice. Because the carbohydrates in rice are also converted into glucose, diabetics find the index going up as soon as they measure their blood sugar after every meal of rice. Because of this, theMany people directly link rice to diabetes. However, do not eat all day or eat less also get diabetes, is because the rice to eat less, the body long-term intake of carbohydrates is insufficient, will lead to a decline in the role of insulin, the same risk of diabetes.

China has been convinced since ancient times of the principle of five grains for nourishment, and modern nutritional science confirms that long-term health can only be maintained by eating a sufficient amount of complex carbohydrates. For the Chinese, rice, is one of the main sources of complex carbohydrates. It should not only provide nutrition for the human body, but also contribute to nourishing the body and preventing diseases. Many surveys at home and abroad have found thatThe total amount of food eaten is inversely related to the risk of chronic diseases; however, a survey in Hong Kong found a positive correlation between the amount of white rice eaten and the risk of diabetes.Some surveys in the United States have made similar findings. As you can see, if you fail to eat rice wisely, you may get yourself into trouble. See the following five pointers on how to eat rice without high sugar in diabetes.

1、Try to make the rice as light as possible

On the one hand, try not to add fats and oils to the rice, so as not to add extra energy, but also to avoid more elevated blood lipids after meals. Therefore, fried rice should be eaten sparingly, and adding sausage to the rice, or mixing the rice with fat-containing dishes should be avoided as much as possible. On the other hand, try not to add salt, soy sauce and monosodium glutamate (MSG) to the rice to avoid adding extra salt, which is not conducive to controlling blood pressure and preventing cardiovascular accidents.

It is important to explain that adding vinegar, wrapping in nori, and adding vegetables and raw fish to the center is consistent with the principle of lightness. Vinegar itself reduces blood sugar response and can help control blood lipids; nori and raw fish are also cardiovascular-friendly ingredients. Therefore, as long as at the same time do not eat too salty dishes, nori rice rolls are quite suitable for chronic patients to eat the staple food.

2. Reduce refined white rice and eat more coarse rice

The so-called coarse, is to minimize refined white rice, but also to eat less glutinous rice food. They have too high glycemic response, which is very unfavorable to control both blood sugar and blood fat. Only by eating enough fiber can we effectively reduce the digestion speed of rice, and at the same time can adsorb cholesterol and fat in the intestines, which can play a role in lowering postprandial blood sugar and blood lipids. This also allows people to eat slower and smaller meals, which is conducive to weight control. In fact, most chronically ill people are the type with excess fat, and weight control is the first priority of dietary modification measures.

3. A variety of fancy mixes such as rice and coarse grains

When cooking rice and rice porridge, it is best not to use a single piece of rice, but rice, coarse grains, beans, nuts, etc. together on. For example, red bean rice and peanut oatmeal rice porridge are perfect rice dishes for chronically ill people. The addition of these food materials, on the one hand, increased B vitamins and minerals, on the other hand, can also play the role of protein nutrient complementary, can reduce the animal food at the same time to protect the adequate supply of nutrients.

Of course, more importantly, this is effective in reducing the blood sugar response and controlling the rise in blood lipids. Beans work best with rice because they are rich in dietary fiber, in which starch is digested very slowly, and also contain some components that slow the transformation of starch into glucose, such as tannins and phytic acid, which are most effective in preventing chronic diseases.

IV. Let other foods complement the rice

White rice is certainly crystalline and lovely, but it also means that it does not contain antioxidants and is low in vitamins. If you choose colored rice and make it colorful by complementing it with other foods, you can improve its nutritional value to a great extent. For example, cooking rice with green peas, orange carrots, yellow corn kernels to match, both very beautiful, but also provides vitamins and carotenoids antioxidant components, especially conducive to the prevention of eye aging; another example, choose purple rice, black rice, red rice and white rice with the consumption of rice, but also provides a large number of anthocyanin-like antioxidant components, to help prevent cardiovascular disease.

　　In short, because rice is a large number of food every day to eat, how its nutritional health value, and everyone's health is extremely close. If every day think of these health principles of eating rice, day after day, unknowingly can play a role in preventing disease and anti-aging, extremely beneficial to chronic patients.

5, drink congee to warm up before drinking

The last point is also more important, of course, when drinking porridge when the temperature is too high will also cause blood glucose rise, so let it warm before drinking.

Special Note: Chronic patients of rice food selection requirements either diabetic patients, or hyperlipidemia patients, hypertensive patients, patients with fatty liver, etc., should not eat too much refined white rice as a staple food. Diabetic patients require the choice of slower rise in blood glucose, lower glycemic load of staple food; hypertensive patients require the choice of staple food as far as possible without salty; fatty liver patients require dietary fiber-rich staple food, patients with hyperlipidemia require the choice of staple food is conducive to lowering blood lipids.

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May I ask if the rice is steamed, regardless of the pot used to make it?

That's why rice, no matter how it's made, can and must be eaten by diabetics!

We usually also advocate food variety words, also advocate coarse and fine grains with, then we are doing rice, you can rice, millet, corn ballast, and other rice put together to do.

Eat rice, on two practices, one is to make dry rice, one is to make porridge, some people say that diabetics can not eat porridge, said porridge in the sugar content, such a statement really do not agree with, I once said in my answer to this question, today also do not want to say it again, but I still want to ask the person who said so, if you need to eat dry rice to eat two two rice to make the rice, with the same eating porridge is one or two rice to make porridge rice, then is the If you eat dry rice made of two taels of rice and congee made of one or two taels of rice, does dry rice made of two taels of rice contain more sugar or congee made of one or two taels of rice?

Finally, I'd like to tell you that diabetics can certainly eat steamed rice!

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It is best for diabetic friends not to consume refined white rice and noodles directly as their daily staple food. Especially after the modern living conditions are better, a lot of food is made after fine processing, the texture of these foods is softer and finer, which is conducive to digestion, especially the carbohydrate and starch content of the food is higher, which will make the sugar absorption faster, thus leading to the situation of higher postprandial blood glucose. According to the current consumer requirements, a lot of rice after the fine processing of the original bran component is less, thus losing most of the dietary fiber, B vitamins and minerals, so now cook rice is best not to wash several times, so basically let the rice original loss of certain nutrients, thus leaving only starch, carbohydrates, pure heat material.

High blood sugar, diabetic friends had better not directly consume rice, you can choose to add coarse grains, mixed beans, potato substances mixed, made of mixed grain rice, coarse grain rice. Because these foods are rich in dietary fiber, which can make up for the loss of dietary fiber in refined white rice, dietary fiber is not easy to be absorbed by the human body, so it can effectively ease the speed of digestion of food, thereby slowing down the rate of sugar absorption, for the stability of postprandial glucose is very helpful; and this also supplements the loss of B vitamins, and in addition to increase the diversity of food, increase the nutrient content, it's a multi-two-two punch! It's a great way to add variety and nutrients to your diet, so it's a win-win situation. You can also replace some of your staple foods by eating potatoes, which are also rich in dietary fiber and are much better than eating white rice directly, but be careful about the amount you eat at one time, as potatoes are also rich in starch, so it is not advisable to eat too much of them.

When eating staple food, pay attention to eat with other vegetables, meat, if you eat rice alone will be a single intake of starch, carbohydrates, blood sugar may rise too quickly in a short period of time, if you eat with other together, chewing and slow swallowing, it will help to stabilize blood sugar. If the control of postprandial blood sugar is not good friends can choose to walk slowly after meals, through a small amount of exercise to consume excess energy, also helps to smooth blood sugar.

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Hello, I am May sister, now ready to reveal the answer to this question, if you have special suggestions for the answer, welcome to leave a message in the comment area, agree with the lower right side of the praise, like can be in the upper right side of the point of attention, my headline number is nutritionist May sister. Sugar lovers can eat steamed rice, only different rice, steamed out of the absorption capacity is different, GI value is also different, if you are worried about eating steamed rice will cause blood sugar fluctuations, then buy rice, check out the variety of rice well.

How to shop for rice varieties:

The main component of rice is starch, starch and contains branched-chain starch and straight-chain starch, each starch content is different, different absorption effect, GI value is different, in which the straight-chain starch content of rice due to the nature of starch characteristics of the impact of the simmering is not easy to paste, glutinous low GI value is also relatively low, usually straight-chain starch content of rice steamed out of the GI value of 50.0, and straight-chain starch out of the steam low GI of the rice The GI value of steamed rice with low straight chain starch is as high as 88, and the glutinousness is high. Therefore, when buying rice, sugar lovers should choose the one with low glutinousness as much as possible.

What to look for when eating steamed rice:

In the diet, we mainly emphasize balanced nutrition, variety of diversity, in order to better control blood sugar, it is best to choose rice and other cereals to match, not only to meet the diversity of food, but also to slow down the rate of rise of blood glucose, and then eat steamed rice, pay attention to the same kind of food intake with it or with high carbohydrate or calorie, rice itself is rich in carbohydrates, if you then intake of Some of the calories or carbohydrates high food, blood sugar fluctuations will rise rapidly, must be at the same time, must each be halved, and at the same time to measure blood sugar regularly to ensure the stability of blood sugar.

People's any behavior and thoughts are inseparable from the support of energy, just like the engine can not be separated from the fuel, can provide people with energy food has a lot, but the most important is still the starchy staple food, and rice is a kind of staple food, even diabetic patients must be daily intake of a certain amount of staple food in order to meet the basic needs of the body, it is not a matter of whether you can eat, but you have to eat!

Rice, for people with diabetes is very suitable for a staple food, however, there has been a misunderstanding here, making many people a little confused, in the structure of the diabetic diet often has 2 two rice say, then this 2 two actually refers to the raw rice or cooked rice?

This is an issue that requires special attention, here 2 two rice refers to raw rice, and the weight ratio of raw rice and cooked rice is about 0.37, that is to say, 2 two of the raw rice cooked rice is more than 5 two, and its calories are about 290 kcal;

Assuming that we only need 2 two heavy staple food per meal can be satiated, then, we can choose 2 two steamed buns, you can also choose 2 two rice, but here the rice refers to cooked rice, after all, 2 two raw rice cooked out of 5 two cooked rice, 2 two satiety to eat 5 two cooked rice that will not support their own;

This is one of the reasons why rice is more suitable for diabetic patients than steamed buns. 2 taels of cooked rice has only 116 kcal, while 2 taels of steamed buns have 221 kcal. By replacing 2 taels of steamed buns with 2 taels of cooked rice, we get the same feeling of fullness, but with half the amount of calories, which is very beneficial for stabilizing the patient's blood sugar level!

The above is for reference only!

As the saying goes, food is the most important thing for the people, and this sentence spells out the importance of diet for the public. For an ordinary person, three meals a day are essential, and if you can eat well that is certainly great for your body, especially for those who are diabetic patients.

As of now, the mainstream view is that in order to control blood glucose well, then you need to start from five aspects, namely, taking glucose-lowering drugs on time, monitoring blood glucose, controlling diet, proper exercise and diabetes education.Many diabetic patients are told that they can't eat that or this after they are diagnosed. Is it true that you can't eat steamed rice after you have diabetes? Today's article in the Healer's Word answers this question!

1. Can diabetic patients with poor blood sugar control eat steamed rice pilaf?

Our people mainly take starchy food such as rice, noodles and steamed bread as their staple food, which are frankly carbohydrates, that is, a kind of polysaccharide. If a person eats this substance, it will be converted into sugar under the action of enzymes, especially glucose, which may cause an increase in blood glucose, so many people will choose not to eat staple foods or reduce the intake of staple foods after they have diabetes, in fact, this practice is not right.

I wonder if you have ever wondered why staple food is called staple food. This term has existed for thousands of years, it can always exist must have its meaning. From the cost-effective point of view, carbohydrates are more ideal for providing energy, according to authoritative medical textbooks, 1g of glucose sugar oxidation in the human body can release 17KJ of calories, although the same amount of fat releases more energy, the same amount of fat can release more energy, the same amount of fat can release more energy.But there are more sources of carbohydrates, they are relatively inexpensive, and you won't feel greasy if you eat too many of them.

In addition, the brain's energy supply is mainly carbohydrates. The human brain is not big, its weight accounts for about 2% of the total weight of the body, but her consumption of energy is relatively large, the brain consumes 20% of the whole body's energy. In our body there is a substance called glycogen, which is equivalent to the battery, to store up energy, and the glycogen content in the brain is relatively small, so the brain needs a constant supply of glucose to ensure adequate energy supply.If a person does not eat staple food for a long time, then it will cause a relative lack of energy supply to the brain, in which case it will cause symptoms such as dizziness and weakness, irritability, and inability to concentrate.

According to the latest edition of medical textbooks, diabetic patients not only need to eat carbohydrates, but also consume about 55 percent of their total energy, a statement that is expected to turn many people's perceptions upside down.In clinical practice, there is a measure of glycemic speed called glycemic index, the higher the glycemic index of the food is not conducive to diabetic patients to eat, in general the glycemic index of monosaccharides and polysaccharides is high; the more refined the food, the higher the glycemic index; the higher the degree of pasting, the higher the glycemic index is also higher.After consulting authoritative books, it was found that the glycemic index of steamed rice is 83, while the medical opinion is that a glycemic index > 70 is considered a high glycemic index food.

Steamed rice alone is a high glycemic food, but there are steps we can take to lower its glycemic index.When steaming rice, we need to grasp the heat, stop heating when the rice is just steamed and not sticky. At the same time, you can also add low glycemic index foods, such as vegetables, grains and cereals, lean meat, etc., when steaming rice. It should be noted that, although the glycemic index of staple foods can be reduced through some methods, but also need to control the intake of staple foods, the glycemic index and then low food, once eaten too much may still cause an increase in blood glucose.

2. Why do people with diabetes need to eat staple foods?

In our body there are three major nutrients, namely sugar, fat, protein, if you do not eat staple food for a long time, then only rely on fat and protein to provide energy. However, it should be noted that fat in the process of metabolism will produce ketone bodies, a small amount of this substance is good for the human body, but if too much, it will be detrimental to the health of the body, and in severe cases, can cause ketoacidosis, which belongs to the diabetes of the critical complications, if the rescue is not timely that the mortality rate is relatively high.

Also, carbohydrates are inherently easier to digest compared to fats and proteins.For a normal person, a person every day no matter what to eat to eat, if eat less staple food, that will increase the intake of fat and protein. It is estimated that often big fish and meat friends will feel to eat these things itself is not easy to feel hungry, this is mainly because and carbohydrates compared to fat and protein is not too easy to digest, if you eat fat and protein for a long time that will undoubtedly increase the burden of the digestive tract.

In addition to this, skipping staple foods may also increase the incidence of hypoglycemia.Most people think that diabetics are prone to high blood sugar, but it is important to note that diabetics themselves are also prone to high blood sugar. The root cause of diabetes is that the body is unable to maintain normal blood sugar, this time only with the help of external forces to maintain, it is not only easy to cause high blood sugar, but also easy to cause hypoglycemia. Hypoglycemia and high blood sugar compared to the former is more harmful, so the prevention of hypoglycemia is also particularly important.

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I have diabetes for 15 years, rice, steamed bread are eaten ...... so far no major problems. I summarize a few points, 1, every day to exercise a few minutes, 2, take medication or injections, 3, maintain a good state of mind, 4, control the amount of food, 5, drink more water to urinate, 6, every day to have enough sleep .......

There has been so much talk lately about diabetes and not being able to eat this or that.

What can eat, is to control the amount. Eat more vegetables, eat some lean meat, drink some yogurt, their own illnesses to learn to control, do not eat, do not stay up all night to fight the landlord to play mahjong, their own body to manage, do not listen to some experts blindly fooled.

My mom has been sick for 20 years and I let her eat everything, just control the amount and exercise.

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Diabetics can eat steamed rice, right?