There are many patients with diabetes dare not eat rice, dare not eat steamed bread, that diabetic patients should be on the next meal are coarse grains, cornmeal, nest, sorghum rice, bracts ballast, etc., in fact, this is not true.

According to the Chinese Nutrition Society's release of, "China's Dietary Guidelines for Diabetes," 2017 edition, the second article of the recommendation states that staple foods are rationed, rough and fine, with whole grains and miscellaneous legumes accounting for 1/3 of the total, not all of them replacing refined rice and noodles.

the reason whyDiabetics are allowed to eat any kind of rice.But in the process of making rice, it is best to be interspersed with some coarse grains or beans, or potatoes in it, because these foods contain a lot of dietary fiber, which can slow down the speed of food absorption in the intestine and slow down the rise of blood sugar after meals.

Also even if you eat refined rice and flour, there is no problem, but try to eat dry, not dilute, and it's better to chew your meals and eat your vegetables before you eat.

Eat the "121 rule" that I always mention, which is one serving of a staple food, two servings of vegetables and one serving of protein.

Diabetes is typically characterized by "three more and one less": more drinking, more urination, more eating and less weight. In Chinese medicine, it is called "thirst disease", which is closely related to the spleen, stomach, kidneys and other internal organs of the human body. I will briefly talk about my views on this issue.

First of all, before you know what you can eat, you should know what you can't eat. 1. Eat fewer fruits with high sugar content. 2. Don't drink alcohol. 3. Eat fewer foods high in sugar and salt. 4. Weight control and a regular routine will help prevent diabetes.

Secondly, since it is related to the function of the internal organs, we should keep exercising to mobilize the positive energy of the internal organs to adjust the disease. Recommended to do more moderate intensity aerobic exercise: tai chi, eight brocade, brisk walking, cycling, golf and gardening activities, exercise time to maintain at least 150 minutes a week.

Finally, if we must talk about how eating rice is better for diabetes. My suggestion is millet, which has a relatively small amount of sugar. It is recommended that you eat small meals in moderation, with each meal being at most seven minutes full. It is a good idea to eat small, frequent meals, up to seven minutes of fullness per meal, and to supplement your diet with other foods. This is the way to maintain a scientific diet that is both adequate and balanced.

I am Dr. Huangfu, dedicated to the integration of Chinese medicine and national science for the benefit of the nation and the world. If you have a topic of interest, you can discuss it with me. Welcome to pay attention, and I wish you all a healthy and happy life!

The answer to this question is not simply a single choice of whether to eat refined rice or choose to eat coarse grains, but a systematic selection of daily foods.

Dietary therapy for diabetics is the basis of their treatment, and it is important to control both staple and side dishes and total calories.

Rice belongs to the category of staple food, our professional point of call is "carbohydrates", diabetic patients should be appropriate to control the intake of carbohydrates to prevent blood sugar fluctuations, over the standard, but not the less intake the better, should be based on physiological needs.

I usually work, met some diabetic patients are very important to their own condition, once the examination diagnosed themselves as diabetes, and is subscribed to our health newspapers, and is sitting in front of the TV every day on time to watch health programs, usually three meals a day only eat coarse grains, a little fine grains are not eaten, in fact, this is not scientific. It is better to mix and match.

The three meals a day for "sugar lovers" can be distributed in the ratio of 1/5, 2/5, 2/5. It is important to prevent the burden on the pancreas from being aggravated by eating too much; it is also important to prevent hypoglycemia or ketoacidosis from occurring due to eating too little. It is advisable to reduce the daily intake of refined flour and refined white rice, and increase the intake of coarse grains that have less impact on blood glucose, such as oats, corn, buckwheat, sweet potatoes, coix seed and whole wheat bread. Can also be mixed in the white rice noodles made of mixed grains food, such as red beans rice, buckwheat rice, mixed grain pasta (corn buns, mung bean noodles, mixed grain buns) and so on. Patients whose blood sugar is not well controlled should not eat fruit. Sweet snacks, sweet drinks and honey, sucrose, fructose and other pure sugar products should be banned, and xylitol, sweeteners and other sweeteners can be used in small quantities instead of sucrose.

Ordinary refined rice and noodles, high sugar content, the impact on blood sugar is very big, sugar lovers dare not eat. As a result, many sugar lovers choose oats, buckwheat and other grains and cereals as a substitute for refined rice and noodles. But eating more grains will affect the absorption of nutrients, today I summarize for you suitable for sugar lovers to eat staple foods and the amount of appropriate intake, you can choose one or a variety of mixed food, but pay attention to control the total daily intake of staple foods, in 200-250 grams!

I. Millet, 50 grams per day

Second, Ze sugar rice (japonica rice), 100-150 grams per day should be eaten

Three, corn, 60 grams a day

Fourth, Job's tears, 70 grams per day should be eaten

Fifth, black rice, 50 grams per day should be eaten

Six, buckwheat, 60 grams per day should eat

Seven, oat, 60 grams per day should eat

Eight, oats, 40 grams per day should be eaten

Nine, soybeans, 40 grams per day should be eaten

X. Cowpeas, 40 grams daily

Eleven, red small beans, 30 grams per day should be eaten

Twelve, green beans, 40 grams per day should be eaten

Thirteen, black beans, 40 grams per day should be eaten

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What kind of rice can diabetics eat?

This question is a bit of a stretch! Let's get back to you on the nutritional science of Chinese medicine:

For starters, diabetes itself is an overload of nutrients that the body is overloaded with and can't metabolize.

Besides, all rice is the essence of the plant and is edible.

For example, in general, in the spring to soothe the liver to consume wheat kernel; liver qi is a little full, too strong to consume buckwheat rice;

In the summer when you want to replenish your heart consume red sorghum and yellow rice;

During the long summer or the last 18 days of each season, millet is consumed to replenish the spleen and stomach;

In the fall when you want to replenish your lungs consume round-grained rice;

In winter it's even richer! Job's tears, gravy, lotus rice, oatmeal rice, brown rice, black rice, rice bran,...

The principle that quantity is greater than quality! 1+1 is greater than 2. The effect of the whole is greater than the simple sum of its parts - an important feature of nature's consistent dependence.

Of course, different regions, different people, and different pathological states have more appropriate methods of matching.

Those who need me to suggest a dietary regimen can leave a comment!

Moreover, roughage is definitely good for diabetes. Because, diabetes is all about too much nutrition.

I am the herbal pharmacy transfer Yuan Zhenzhen, cool to specialize in the study of "Huang Di Nei Jing" - can be based on the dirty image (the external characteristics of the five organs expressed), know that the person is a physiological or pathological stage, with diet to regulate the life of the partner who wants to be healthy to help!

Follow Won Ching Ching and live life together! Peace, together.

It is a common phenomenon that most of the elderly people around us suffer from diabetes, and it is crucial for diabetics to have a self diet, which after all is controlled from the source, and this is going to be crucial to treat rice as one of the main daily food for people.

Diabetes mellitus is a metabolic disease characterized by hyperglycemia caused by defective insulin secretion or impaired biological action, or both. The prolonged presence of hyperglycemia, in turn, can lead to damage to multiple tissues and organs, especially the eyes, kidneys, heart, blood vessels and nerves. Therefore, blood glucose level must be strictly controlled without carelessness, and once complications occur, it will seriously affect our quality of life and in serious cases, it will be life-threatening.

Rice is a finished product made from rice grains through the processes of cleaning, molting, selecting, and finishing, etc. Rice contains a large amount of starch and is rich in B vitamins, as well as proteins and fats, and the digestibility and absorption rate of rice is higher than that of wheat, barley, millet, corn, and other grains.

So diabetics should eat less rice, especially refined rice, which has a higher digestion and absorption rate. You can properly eat some brown rice, this kind of rice has only been roughly processed, digestion and absorption are lower than other rice, as long as you do not eat too much is not a problem.

All of the above are personal opinions, please point out any shortcomings! Thanks!

Diabetic diet, the main thing is to control the intake of sugar, refined rice, refined pasta eaten digested quickly, the conversion rate of sugar is high. You can eat some brown rice, mixed grains, such as corn, Joe wheat, millet, high grain, duck feet corn, potatoes and so on. Regardless of that kind of staple food, it is necessary to control the amount, about half a kilogram of staple food a day should be mastered, do not exceed the amount. It is best to eat small meals. Eat more vegetables, high sugar content of fruits, such as southern lychee, longan and so on the best not to eat.

In addition, diabetics should exercise properly to lose weight and drink plenty of water.

It is better for diabetic patients not to eat only white rice as it is a bit high in sugar.

When cooking rice porridge, it is best not to use a single rice, but rice, coarse grains, beans, nuts, black rice, millet and so on together. Add these food materials, on the one hand, can be supplemented with B vitamins and minerals, on the other hand, can also play a complementary role in protein nutrition, reduce sugar intake, thus effectively reducing the blood sugar response, control lipid rise.

Beans work best with rice because they are rich in dietary fiber, which digests starch very slowly, and contain components that slow the transformation of starch into glucose, such as tannins and phytic acid, which are most effective in preventing chronic diseases.

Of course. Diabetic patients had better eat less rice, if hungry, eat some coarse grains, fruits with less sugar, must pay attention to control the intake of sugar.

Supermarkets have a kind of brown rice, put it this way, coarse grains, should not be digested, slow glycation can be eaten. But control the amount.

Diabetes has become a common disease in modern society. Since there is no effective treatment, people suffering from diabetes need to take medication for life to keep their blood sugar normal, and some even need daily insulin injections to keep their bodies functioning normally.

People with diabetes doctors will limit them a lot of diet can not eat, then how to eat can make the body healthier to become the most concerned about the topic of diabetic patients, first of all, we are most concerned about the staple food category, my advice is what rice can eat, but pay attention to the way, such as rice, the best not to porridge to eat, but you can eat rice, because the porridge will be broken down more sugar. If you can add millet, small beans, oats, etc. in rice in moderation to eat a mixture of food, not a single species, so that you can reasonably allocate nutrition to the grain as a staple without deep processing, eat more vegetables, fruits in moderation control, can not do whatever you want, remember that the daily intake of staple food can not be less than 150 grams, by not eating staple food to control blood sugar is the most undesirable.

In addition, mineral intake is the key to helping diabetics recover. Studies have shown that supplementation with high doses of Vc, E, B-complex and magnesium, manganese, zinc, etc. can inhibit the formation of glucose glycosylation and reduce the load on the pancreas, so adding nutrients in moderation is also a good way to go!


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Diabetics can't eat fried food, egg fried rice, can't drink diluted, eat more high-fiber low-sugar food, eat more calcium, selenium-containing food, prohibit smoking (smoking will lead to elevated blood glucose) alcohol. Less oil, less salt, healthy to old age.