In Traditional Chinese Medicine (TCM), the liver is referred to as the "Commander of the Body," playing a pivotal role in metabolism and overall health. When liver function is impaired, it can disrupt the balance of the spleen, stomach, and kidneys, leading to various health issues. If you frequently experience dry mouth and a persistent bitter taste, a flushed complexion, dry eyes with blurred vision, poor mental clarity, difficulty sleeping, restlessness, or irritability over minor matters, these symptoms may indicate excessive liver fire. It is crucial to address this by regulating qi flow and emotional well-being. Here are practical suggestions:
Drink plenty of water to boost metabolism and wear loose clothing to promote blood circulation and the free flow of liver qi.
Maintain a balanced mindset by listening to music, reading, or spending time in nature. If physical symptoms arise—such as chest congestion, irregular menstruation, insomnia, or dry throat—consider herbal tea blends like Danggui (Angelica sinensis), Baishao (White Peony Root), Fuling (Poria), or Bohe (Mint). For convenience, consult a TCM physician for "Xitaiyi Relaxing and Soothing Tea," which helps calm the mind, strengthen the spleen, and relieve anxiety and depression.
Nurture liver blood by adhering to a consistent sleep schedule, ideally retiring before 11 PM.
Limit alcohol and smoking, as these habits weaken immunity, disrupt hormone balance, and cause fatigue. To support liver health:
- Goji Berries: Soak 5g of dried berries in warm water daily (about 150ml) or chew 3-5 berries daily to nourish the liver.
- Dandelion: Steep 5g of dandelion in boiling water for 3-5 minutes daily (150ml) to detoxify the liver and clear heat.
- Kudzu Root: Brew 10g of kudzu root for 3-5 minutes daily (150ml) to prevent fatty liver deposits and aid digestion.
Additionally, incorporate vegetables like sweet potatoes (to prevent fatty liver) and cabbage (to aid metabolism) into your diet.
