Have you ever noticed thatBefore the onset of certain diseases, has the body's alarm already sounded?Daily OccurrenceTightness in the shoulders and neck, cold hands and feet, and emotional irritabilityIt is the body signaling a red alert. Traditional Chinese medicine often emphasizes "preventing illness before it occurs." The qi, blood, and body fluids in our body are like a city's transportation network. Once their circulation becomes sluggish, various problems will follow one after another.
Today we are going to talk about four types of "blockage"Qi Stagnation, Blood Stasis, Cold Congealing, Dampness Obstructionis now the most common health hazard. Regardless of which one persists for a long time, irreversible problems will arise as one gets older.
Many people often experienceChest tightness, sighing, feeling bloated after eating a little, many people think it is indigestionbut actuallyLiver Qi StagnationThe issue. Traditional Chinese Medicine believes that the liver governs the free flow of qi. If the movement of qi is obstructed, it can lead to problems with digestion and sleep. Such individuals oftenThe tongue edges are red, with a thin white coating. At this point, Bupleurum can be considered to soothe the liver and relieve depression, elevate yang, and regulate qi.。
II. Blood Stasis
Many people often experienceNumbness in hands and feet, noticeable blood clots during menstruation, dull complexionThis is not merely poor circulation of qi and blood; in traditional Chinese medicine, it is believed that blood serves as the mother of qi.poor blood flowIt can lead to obstruction of nutrient transport throughout the body. Modern research has also found that the microcirculation speed in such individuals is about 30% slower than that in normal people. At this time,Reference to Salvia miltiorrhiza for promoting blood circulation, removing blood stasis, and relieving pain by unblocking meridians。
III. Cold Congealing
Many people experienceafraid of cold, drinking hot water is comfortableIn summer, I dare not even turn on the air conditioner. This often relates tospleen and kidney yang deficiencyRegarding, the metabolism slows down, and along with it, immunity also declines. There is a simple way to judge: when you wake up in the morning, touch the area around your navel. If it feels colder than other parts of your body, it may indicate that cold pathogens have invaded internally. At this time, you canReference to dried ginger warms the middle and dispels cold, restores yang and unblocks the meridians.
IV. Dampness Encumbrance
Some people always feelThe body feels heavy, and the stool sticks to the toilet bowlThis is often due to spleen deficiency and impaired transportation, similar to a water pump lacking sufficient power, unable to expel dampness. At this point, one canReference Poria strengthens the spleen, promotes diuresis, calms the mind, and enhances intelligence。
In daily life, we need to analyze specific issues on a case-by-case basis, cut losses in a timely manner, and seek medical attention promptly if there are any problems!
