After the Autumn Equinox, people's emotions are easily affected. Traditional Chinese medicine believes that "the convergence of metal qi" can easily cause the body's qi mechanism to become obstructed, leading to dysfunction of the liver, lungs, and heart. It's like being trapped by "autumn dryness," resulting in "lily disease"—as described in the "Treatise on Cold Damage," "wanting to eat but unable to eat, often silent, wanting to lie down but unable to lie down," which is a vivid depiction of low mood.
How to soothe the body and mind with a cup of tea? Today, experts from Kuanjie recommend the White Plum Depression-Relieving Formula, which not only soothes the liver and relieves depression but also calms the mind and promotes tranquility, making it perfect for this season.
This formula mainly consists of white plum blossom, rose, and lily. White plum blossom excels at soothing the liver to relieve depression, resolving phlegm, and harmonizing the middle, helping to alleviate discomfort such as distension and fullness in the rib area and frequent sighing, often bringing a sense of relief after consumption. Rose not only has a pleasant fragrance that can soothe the liver to relieve depression, promote blood circulation, and alleviate pain, but also offers beauty-enhancing effects. A gentle sip of its floral aroma can "loosen the tension" of a stressed mood. Lily enters the lung meridian, moistening the lungs and relieving coughs, alleviating dry throat; at the same time, it enters the heart meridian, calming the mind and promoting tranquility, helping us improve restless sleep and enhance sleep quality.
Brewing Method:Take 3-5 grams of white plum blossoms, paired with an appropriate amount of rose and lily, steep in hot water at 80-90°C for 5-10 minutes before drinking. This water temperature effectively releases active ingredients while minimizing damage to aromatic compounds.
Drinking PrecautionsPregnant women should avoid drinking. Those with allergies should use with caution. It is generally recommended to drink 2 to 3 cups per day, and excessive consumption should be avoided.
Beijing Hospital of Traditional Chinese Medicine Internet Hospital Agreement Prescription Zone can issue agreement prescriptions online and deliver them to your home by express delivery
White Plum Blossom Depression-Relieving Formula
Composition: Rose, White Plum Blossom, Lily, etc.
Efficacy and Indications:Soothing the liver and relieving depression. It is indicated for symptoms such as emotional distress, discomfort in the hypochondriac region, and frequent sighing caused by liver qi stagnation.
