Have you noticed that many people around you have these situationsThe tongue has tooth marks, the stool sticks to the toilet, and the belly is loose and soft and never flattens? In fact, these three problems, seemingly unrelated, all stem from spleen deficiency.Nowadays people often stay up late eat cold greasy food and sit for long periods without moving all of which are particularly harmful to the spleen Over time signs of spleen deficiency will gradually appear
In traditional Chinese medicine, the spleen governs transportation and transformation, acting like a "metabolic regulator" in the body. When the spleen is deficient, dampness cannot be properly expelled or utilized.The tongue does not receive the nourishment from the spleen's transformation and transportation and accumulates excess dampnessit becomes enlarged and swollen, and after being squeezed by the teeth for a long time, obvious tooth marks naturally appear on both sides;
The absorption of water and nutrients in the intestines is not smooth, and excess dampness accumulates into phlegm turbidity.The stool becomes sticky and shapeless, and it always sticks to the toilet bowl and cannot be flushed clean.The metabolism of body fluids is completely disrupted, damp turbidity sinks downward, accumulating in the abdomenpeople will appear bloated, especially with a large belly that feels loose and lacks elasticity, and they often feel uncomfortable with abdominal distension.
In addition to these three typical manifestations, individuals with spleen deficiency alsoOften accompanied by loss of appetite, feeling full after eating a little, easy fatigue and drowsiness, and a thick, greasy, sticky tongue coating.For these series of discomforts caused by spleen deficiency, today I recommend a classic small formulaXiangsha Liujun WanIt is composed ofWood, Amomum, Codonopsis, Atractylodes, Poria and other mild medicinal materials are combinedbothIt can strengthen the spleen and replenish qi, enhance the spleen's transportation and transformation capacity, fundamentally improve spleen deficiency, and also remove dampness and dissolve phlegm, promote qi circulation and relieve bloating, alleviating current discomfortTranslate the following text to en, maintaining the original format without adding any symbols.
This formula is particularly suitable for individuals with indigestion, bloating, belching, loose stools, and teeth marks on the tongue edges caused by spleen deficiency and qi stagnation. However, it is important to note that regulation is a slow process. Adhering to the prescribed course of treatment, combined with a light diet, regular daily routine, and avoiding raw, cold, and cooling foods, will gradually restore spleen function and alleviate these discomforts over time.
