Many people, when they hear the term "blood tonifying," immediately think of red dates and longan. Some even brew red date water every day, believing it will give them a rosy complexion. However, in reality, many people don't truly understand what actually has a blood-tonifying effect.
Blood replenishment not only improves your complexion but also directly affects your vitality, physical strength, immunity, and even the health of your heart and brain. Traditional Chinese MedicineBlood Tonification in Three StagesMany people have not supplemented correctly, today I will explain it in detail to everyone.
FirstFour-Substance DecoctionIt is a low-level blood tonic, in traditional Chinese medicine, it isThe Premier Formula for Nourishing BloodIn the formula,Angelica sinensis and Rehmannia glutinosa nourish blood, Ligusticum chuanxiong promotes qi circulation, and Paeonia lactiflora soothes the liverHowever, it is only suitable for pure blood tonification. For those with spleen deficiency and yang deficiency, using Si Wu Tang may lead to difficulty in digestion, the formation of phlegm and dampness, and even if tonified, it would be in vain.
ThenGui Pi TangIt canTonifying Qi and Generating BloodAccording to Traditional Chinese MedicineQi can generate bloodBlood deficiency over a long period can lead to qi deficiency. In the formula,Ginseng and Astragalus invigorate qi and strengthen the spleen to aid digestion, Muxiang promotes qi circulation, and Suanzaoren and Fushen nourish blood and calm the mindTherefore, Guipi Decoction is considered a high-level blood tonic.
FinallyBaked Licorice Decoctionis a top-tier blood-tonifying formula, it canRaising Yang and Nourishing Blood, Regulating Both Yin and YangOn the basis of Guizhi Decoction, addRehmannia and Ophiopogon nourish yin, tonify yang qi while nourishing yin fluidsIt enables the continuous generation of qi and blood, and also mobilizes the qi and blood of the five zang organs and six fu organs.
However, it must be reminded that the most important principle in traditional Chinese medicine is syndrome differentiation and treatment. Each person's constitution is different, and the complexity of syndromes varies greatly. It is crucial not to use medications on your own. Always use them under the guidance of a professional physician based on syndrome differentiation to ensure both safety and effectiveness.
