As the weather gets colder, many people will feelMy hands and feet are always cold, no matter how I try to warm them, and I frequently get up at night.At this point, it is important to note that it is highly likely due to insufficient yang energy in the body.
Yang QiJust like a "small stove" inside the body,Responsible for warming the organs and promoting the circulation of qi and bloodEspecially for male friends, sufficient yang energy leads to a full spirit and strong muscles and bones; once it is deficient, the whole person tends to appear fatigued and listless.
According to Traditional Chinese MedicineThe spleen is the foundation of the acquired constitution, while the kidney is the foundation of the innate constitution.The spleen is responsible for generating qi and blood, while the kidney is responsible for storing yang qi, and the two are interdependent.Spleen's transportation and transformation require the warming of kidney yang，Kidney essence is replenished by the qi and blood generated by the spleenSo when we talk about replenishing yang energySpleen and Kidney Simultaneous RegulationOnly then can the nourishment be solid and the storage secure.
We can use it in the morningFuzi Lizhong WanIt canWarming the middle and strengthening the spleen, helping the spleen and stomach restore their transportation and transformation functionsBetter biochemically generate yang qi, improve cold hands and feet caused by spleen and stomach deficiency and cold; then use in the afternoonJinkui Shenqi Wan warms and tonifies kidney yang, replenishing the foundation of kidney yang qi。
These two prescriptions are combined,It can tonify the acquired spleen and warm the innate kidneyPersistent intake can gradually replenish the body's yang energy, restoring vitality to the entire person.
However, it must be reminded that the most important principle in traditional Chinese medicine is syndrome differentiation and treatment. Each person's constitution is different, and the complexity of syndromes varies greatly. It is crucial not to use medications on your own. Always use them under the guidance of a professional physician based on syndrome differentiation to ensure both safety and effectiveness.
