As the weather turns cooler, many people start thinking about nourishing their bodies to maintain good health in the coming year. However, many overlook the fact that the prerequisite for effective nourishment is clearing blockages in the body. If the body is congested and unable to absorb nutrients, no amount of supplementation will be effective.
If you often experience cold pain in the waist and knees, cold hands and feet, aversion to cold, fatigue, and loose stools, it is highly likely that you have yang deficiency. When yang is deficient, it needs to be replenished. However, many people find that taking yang-tonifying medicines does not work, and instead, their symptoms become increasingly severe.
Today I will share a prescription with everyone. Although it only contains four herbs, it can help you unblock the yang pathway, allowing you to bid farewell to yang deficiency from now on. It isSini PowderComposed of four medicinal herbs: Fructus Aurantii Immaturus, Radix Bupleuri, Radix Paeoniae Alba, and Radix Glycyrrhizae.
among whichBupleurumgood at dredging and promoting qi flow, capable of raising yang qi, soothing the liver and relieving depression, and smoothing out stagnant qi circulationFructus Aurantii ImmaturusGood at promoting qi and relieving stagnation, it can expel the turbid qi that the liver fails to discharge.White Peony Rootnourishing blood, softening the liver, and astringing yin not only serve as the carrier of qi movement but also protect yin and blood from damage, preventing issues such as deficiency not being able to receive tonification and excessive internal heatlicoriceIt can enhance the yin-nourishing effect of white peony root while also benefiting qi and strengthening the spleen.
If you also experience symptoms such as cold hands and feet, aversion to cold, oral ulcers, swollen and painful gums, low mood or cold hands and feet, abdominal distension and diarrhea, and easily getting angry over minor matters, you can refer to this prescription and adjust it based on your individual constitution for differential diagnosis.
However, it is important to note that any medication or treatment should be carried out under the guidance of a professional doctor based on syndrome differentiation, and blind medication should be avoided.
