Many people start to feel unwell as soon as summer arrivesPeeling at the corners of the mouth, dry mouth and throat, constant internal heat, drinking a lot of water, taking many heat-clearing drugs with little effectThat's because inside your bodyInsufficiency of body fluidCaused by, body fluid is not simply water, merely replenishing water is insufficient. Today, Dr. Wu teaches you three methods to fully replenish body fluid, preventing the body from experiencing excessive internal heat.
I. Strengthening the Spleen
Because the spleen governs transportation and transformation, it is responsible for transporting fluids throughout the body. WhenWhen spleen qi is weak, the ability to transport and transform dampness decreases, leading to uneven distribution of body fluids, which results in phlegm-dampness stagnation in the body. In such cases, no matter how much water is supplemented, it will be ineffective.can only stay on the surface, we can refer to it in our daily livesCoix Seed, Poria, Atractylodes Macrocephala, Licorice Root invigorate the spleen and remove dampness。
II. Moistening the Lungs
Because the lung governs the skin and hair,When lung qi is deficient, the skin and hair are affected, leading to conditions such as dry, cracked skin and brittle hair. Lung qi deficiency also impacts the respiratory system, exacerbating internal dryness in the body.So we need to moisten the lungs, daily referenceLicorice, Fragrant Solomonseal, Lily clear lung and moisten lung, clear heart and calm mind。
III. Tonifying the Kidney
Because the kidney governs water, it has the function of regulatingThe function of regulating and storing body fluids within the body, individuals with kidney deficiency need to warm and tonify kidney yang while promoting the circulation of qi and blood, and regulating fluid balanceDaily ReferenceOphiopogon, Rehmannia, Cinnamon, Chinese Yam, Tangerine Peel, Nourishing Kidney Yin, Clearing Deficient Fire。
