Many friends feel both cold and hot in daily life,Cold hands and feet in winter, fear of cold, and easily irritable and hot in summer; premature graying of hair, severe hair loss, and poor mental state; frequent soreness and weakness in the waist and knees, heaviness in the limbs; male friends are also prone to decreased function and lack of energyThe most crucial point is 'deficiency cannot be tonified.' Whether taking supplements or drinking nourishing soups, it either has no effect or causes excessive internal heat upon tonification, leading to a cycle of increasing deficiency and fatigue.
The reason for this situation isThe core is that both the spleen and kidneys are deficientIn traditional Chinese medicineThe spleen is the foundation of the acquired constitution, responsible for transporting and transforming the essence of water and grains to provide nutrition for the body; the kidney is the foundation of the innate constitution, storing essence and accumulating qi, determining the body's foundation and vitalityMany people only focus on kidney deficiency, but in fact, what is more troublesome and harder to regulate than kidney deficiency is the deficiency of both the spleen and kidneys.
Spleen deficiency leads to insufficient production of qi and blood, depriving the body of adequate nourishment and resulting in weakness. Kidney deficiency causes a lack of essence and qi, which fails to nourish the spleen, further weakening the spleen and stomach's transformative functions. These two conditions influence each other. Therefore, the key to regulation is not solely tonifying the spleen or the kidney, but simultaneously harmonizing the spleen and kidney and replenishing essence, qi, and blood to address the root cause of the problem.
Today I want to share with everyone aSpleen and Kidney Regulation, Essence, Qi, and Blood Replenishmentthe 3 medicinal herbs,It can tonify both the spleen and the kidneys, and it can replenish both essence and bloodTranslate the following text to en, maintaining the original format but without adding any symbols:Ginseng, Goji Berry, Deer AntlerTranslate the following text to en, maintaining the original format but without adding any symbols: . Among themGinseng can greatly replenish vital energy, strengthen the spleen, and benefit the lungs; goji berries nourish the kidneys, benefit essence, nourish the liver, and improve eyesight, both nourishing kidney essence and assisting in the generation of qi and blood; deer antler strengthens kidney yang, benefits essence and blood, and strengthens bones and muscles.
Finally, it must be reminded that everyone's constitution and specific symptoms are different. Therefore, if you really need to use medication for conditioning, you must first consult a professional traditional Chinese medicine practitioner for a clear diagnosis and adjust the prescription according to your own situation. Do not casually take medicine on your own to avoid causing trouble to your body due to inappropriate treatment.
