In traditional Chinese medicine theory,Blood is one of the core substances that maintain the normal physiological functions of the human body. The circulation, fullness, and moistening state of blood directly affect the body's sensations and health.Many people often experience pain, coldness, and itching in their bodies, which may seem like different discomforts but are actually related to three blood-related issues: blood stasis, blood deficiency, and blood dryness. Today, we will break down these three conditions in detail to help you accurately determine which one applies to you.
I. Blood Stasis Causing Body Pain - Promoting Blood Circulation and Removing Blood Stasis is Key
Blood stasis refers to the poor circulation of qi and blood in the body, which blocks the meridian channels. Traditional Chinese medicine often says, "If there is no free flow, there is pain." Where qi and blood stagnate, pain symptoms are more likely to occur in that area. For such individuals, the pain is mostly characterized by stabbing or distending pain, with a fixed location, and the pain significantly worsens when pressed.
In response to this situation, regulateThe core principle is to promote blood circulation, remove blood stasis, and unblock meridiansLet the qi and blood resume smooth circulation. Here you can refer toXuefu Zhuyu Decoction, specifically improves systemic qi and blood stasis.
II. Blood Deficiency with Cold Body - Warming and Tonifying Qi and Blood is the Core
Many people instinctively attribute feeling cold and having cold hands and feet to yang deficiency, but in reality, blood deficiency can also lead to sensitivity to cold. Traditional Chinese medicine believes that blood itself has the function of warming and nourishing the body. If there is insufficient blood in the body, it cannot adequately nourish the limbs and all parts of the body, resulting in cold hands and feet.
In this situation,The focus of regulation is to warm and tonify qi and blood, nourish the visceraTo address the issue of feeling cold at its root, it is essential to enrich the blood. You may refer toGinseng Nourishing Decoction, it has the effects of warming and tonifying qi and blood, benefiting qi and strengthening the spleen.
Three, Blood Dryness and Body Itching - Nourishing Blood and Moistening Dryness is the Fundamental
Many people in life experience dry, flaky skin and unbearable itching, especially during dry seasons when symptoms tend to recur frequently. This is likely caused by blood dryness. Traditional Chinese medicine believes that the nourishment of the skin relies on the moistening of yin blood. If the body lacks sufficient yin blood and the blood becomes dry and hot, it cannot adequately nourish the skin, leading to skin malnutrition, dryness, cracking, and subsequently causing itching.
In response to this situation,The core of regulation is to nourish blood, moisten dryness, clear heat, and relieve itchingBy supplementing yin blood and clearing dryness-heat from the blood, the skin can be nourished again. Here we can refer toAngelica and Sophora Flavescens Pill, it has the effects of nourishing blood, moistening dryness, cooling blood, and detoxifying。
However, it must be reminded that the most important aspect of traditional Chinese medicine is syndrome differentiation and treatment. Each person's constitution is different, and the complexity of syndromes varies greatly. It is crucial not to use medications on your own. Always use them under the guidance of a professional physician based on syndrome differentiation to ensure both safety and effectiveness.
