In traditional Chinese medicine,Men take the kidney as the primary organ and essence as the foundation, while women take the liver as the primary organ and blood as the foundationThis is not just an empty statement; essence and blood share the same origin. Essence can transform into abundant blood, and blood, in turn, nourishes kidney essence.The two are interdependent and harmoniously abundant, allowing the smooth circulation of qi and blood throughout the body, ensuring that the internal organs are fully nourished. As a result, individuals naturally suffer less from illnesses and can enjoy a longer lifespan.。
Our ancestors also saidAt forty, yin qi is naturally halfAfter the age of 40, the innate kidney essence naturally depletes with age, and the depletion accelerates due to years of fatigue and stress. At the same time, the functions of the spleen and stomach gradually weaken. As the spleen and stomach are the source of qi and blood production, insufficient transportation and transformation by the spleen and stomach lead to inadequate postnatal generation of qi and blood. This is why many peopleOnce you reach the age of 40, you may clearly feel a decline in energy—frequent drowsiness, dull and lackluster complexion, fatigue from minimal activity, and the underlying causes of memory decline.Translate the following text to en, maintaining the original format without adding any symbols:
Essence and blood are like the body's "energy reserve bank." Before the age of 40, we consume a lot but also have ample reserves, often without noticing any abnormalities. However, after 40, the reserves sharply decline. If targeted nourishment is not provided in time, common symptoms such as dizziness, fatigue, insomnia, excessive dreaming, hair loss, cold hands and feet, and weakened immunity may occur.
Given the physiological differences between men and women, the approach to nourishment also varies accordingly.Women should prioritize nourishing the liver and enriching the bloodTraditional Chinese Medicine saysAt the age of thirty-five, a woman's liver blood gradually depletes. The liver is responsible for storing blood and regulating its flow. Sufficient liver blood not only promotes a rosy complexion but also prevents emotional stagnation.You can eat more of these in daily lifeMulberry, Red Dates, Goji Berriesand other blood-nourishing ingredients, avoid excessive fatigue and emotional ups and downs;
If obvious symptoms have already appearedLiver Blood DeficiencySymptoms, for referenceGui Shao Di Huang TangRegulation, this formula is based on the Six-Ingredient Rehmannia Pill for nourishing yin and tonifying the kidney, with the addition of two core herbs for nourishing blood and softening the liver: Angelica sinensis and white peony root.It can both nourish liver blood and also take care of nourishing kidney yin, improving the problem from the rootTranslate the following text to en, maintaining the original format without adding any symbols:
Men should focus on preserving kidney essence，At the age of forty, a man's kidney qi begins to decline. The kidneys are the foundation of innate constitution, and kidney essence is the source of life, which can only be nurtured and not overused.In daily life, it is important to avoid prolonged sitting, excessive fatigue, and to moderate sexual activity. It is advisable to consume fewer cold and raw foods, and to eat someWalnut, Black Bean, Chinese YamKidney-tonifying ingredients;
For various discomforts caused by kidney essence deficiency, one may consider usingFive-Seed Progeny PillIt is composed ofLycium barbarum, Cuscuta chinensis, Plantago asiatica, Rubus chingii, Schisandra chinensis5 types of medicinal materials constitute—among themLycium barbarum, Cuscuta chinensis can directly tonify the kidney and benefit essence；Raspberry and Schisandra focus on astringency and consolidationFor issues such as frequent nighttime urination and nocturnal emission caused by kidney essence deficiency;Plantago seeds can promote diuresis and drain dampness, assisting in harmonizing various medicinal herbsAvoiding excessive supplementation and greasiness, it comprehensively tonifies the kidneys and replenishes essence, helping men restore their energy.
However, it must be reminded that the most important principle in traditional Chinese medicine is syndrome differentiation and treatment. Each person's constitution is different, and the complexity of syndromes varies greatly. Therefore, one should never use medications on their own. It is essential to use them under the guidance of a professional physician based on syndrome differentiation to ensure both safety and effectiveness.
