Nowadays, the pace of life is getting faster and faster. Staying up late, working overtime, irregular eating habits, and high mental stress have become daily routines for many people. Many individuals experience severe hair loss, tossing and turning at night unable to sleep, and a dull, yellowish complexion. These issues are actually caused by blood deficiency.
In traditional Chinese medicine,hair is the surplus of bloodMany people who stay up late for long periods deplete their qi and blood, or have irregular eating habits that lead to poor nutrient absorption and insufficient generation of qi and blood. As a result, their hair lacks nourishment, making it prone to falling out, turning white, and becoming dry and frizzy.
secondlyThe heart stores the spiritThe stability of the mind also requires nourishment from the blood. Once qi and blood are excessively depleted, the heart cannot receive sufficient blood nourishment, making the mind prone to restlessness and naturally leading to difficulty falling asleep at night.
FinallySkin tone issuesPeople with sufficient qi and blood have blood smoothly delivered to the facial skin, resulting in a rosy and radiant complexion; insufficient qi and blood means the facial skin does not receive adequate nourishment, leading to a loss of its original rosy hue and turning sallow and dull. Over time, metabolic waste in the body becomes difficult to expel, which can also lead to pigmentation on the face, forming chloasma and freckles.
In response to this situation, we can refer to the use ofGui Pi WanIt canQi and Blood Dual NourishmentTranslate the following text to en, maintaining the original format but without adding any symbols: , among whichCodonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, Poria cocos can tonify qi；Angelica sinensis, red dates, and longan meat can nourish the blood；Suanzaoren and Yuanzhi can also calm the mind and soothe the nervesIt is very suitable for people with physical weakness, fatigue, insomnia, dreaminess, and poor complexion caused by insufficient qi and blood.
However, it is important to note that traditional Chinese medicine emphasizes syndrome differentiation and treatment. Since each individual has a different constitution and varying complexities of syndromes, it is crucial not to blindly apply treatments on your own. Always use them under the guidance of a professional physician based on syndrome differentiation to ensure both safety and effectiveness.
